Life science ｜ These popular fruits can’t be eaten indiscriminately! Seriously may endanger life →

Summer is a "fruit star"

Favorite season

A lot of sweet and delicious

Popular fruit is in season.

And this year’s fruit market

But it’s a mixed blessing

Some have achieved "fruit freedom"

Some can only lower expectations.

"It’s good to eat."

Whether you eat more or less.

It is important to eat healthily.

Unlock with frequency

The correct way to open "fruit freedom"

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"durian freedom" should be realized!

3 tricks to help you find "rewarding durian"

This summer’s "full of existence" fruit is undoubtedly a durian with mixed opinions. This year, the price of durian in many places "dived". # Durian a catty fell below 10 yuan #, # Finally, topics such as durian a catty and a word # were frequently searched, and netizens said: "Durian Freedom" is coming true!

The happiness of durian lovers is not only the sweet taste of durian, but also the stimulation of opening durian … Carefully open the prickly shell, and every room has golden pulp. Congratulations on getting a "rewarding durian"; Revenge durian, on the other hand, looks full of face value, but it doesn’t have much pulp when it is opened, as if it had suffered a "fraud".

Some people say that "opening durian is like opening a blind box". In fact, there are certain rules to follow in choosing "repaying durian":

Smell it: smell it near the bottom of durian. If the durian fruit is rich in fragrance, it means it is mature; If you smell wine, it means that durian may have been cooked or deteriorated; If you smell something like freshly cut grass, durian is not mature enough.

Look at the appearance: Generally speaking, durian of the same variety has large mature fruit grains, and the color is relatively yellowish, showing light yellow or dark yellow; If the color is blue or green, it means it is not mature enough. In addition, you can also look at the shape, round and drum durian, full of flesh; At the tip of durian, the pulp is generally not full.

Pinch spikes: pinch the tips of two adjacent spikes with your hands and move inward. If you pinch them easily, it shows that durian is mature; If it is difficult to pinch or feel solid, it indicates that it is not fully cooked.

Although durian is rich in nutrition, it is not recommended to eat too much at one time because of its high calorie and sugar content. Who else is not suitable for eating durian? Listen to it together ↓

△ Durian is "really fragrant". Are you suitable for eating?

Although litchi can "sleep"

But if you eat too much, you may even go into shock

Contrary to durian, people who love litchi may find it difficult to achieve "litchi freedom" this year.

Guangdong, as one of the main litchi producing areas in China, suffered from extreme weather during the fruit-setting period this year, which led to the reduction of some varieties of litchi. Chen Houbin, the chief scientist of the national litchi and longan industrial system, predicts that the national litchi production may be reduced by about 45% this year.

However, litchi lovers need not be too depressed. "The output is not enough, and science and technology will make up for it." In June last year, litchi preserved by ultra-low temperature preservation and frozen sleep technology in Guangdong has been put on the market one after another.

What is "frozen lychee"? Does it taste good？ The host of the reception desk will take you out of the box to taste ↓

△ "Frozen Litchi" What is the taste? Central agricultural anchor takes you to try it early!

Although Su Dongpo promoted its delicacy to the world with the poem "300 lychees a day", excessive consumption of lychee will lead to "litchi disease", which will lead to hypoglycemia in human body. People with mild symptoms will have symptoms such as dizziness, sweating, palpitation and fatigue. In severe cases, they may have cold limbs, decreased blood pressure, and even shock and death.

So how to avoid "litchi disease"? First of all, avoid eating on an empty stomach and overeating. When eating litchi, you can eat some foods containing carbohydrates together; It is recommended for ordinary adults to eat about 200g of lychees every day. There are about 10 lychees of ordinary size, and 4 to 5 lychees of larger size are enough. Children should not exceed 100g, and diabetics are not recommended to eat litchi.

In addition, if there are symptoms of hypoglycemia, you can first take candy, honey, white sugar, biscuits and other foods to relieve the symptoms urgently without serious symptoms such as convulsions and coma.

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Ultra-low calorie "dream fruit"

You can also eat safely during weight loss.

What other fruits can’t be missed in May and June? Recently, a sweet domestic cherry has been put on the market in batches, which has been welcomed by many consumers. In addition to abundant juice and sweet and sour taste, the nutritional value of cherries is also relatively high.

Among sweet fruits, the calories of cherries are relatively low. The calories per 100 grams of cherries are only 46 kilocalories, which is only half that of bananas. This is not too friendly for friends who like to eat sweet fruits but are afraid of taking too many calories!

Cherry is a fruit with low glycemic index, lower than apple, pear, peach, strawberry and grape, which is helpful to control blood sugar level. In addition, cherries also contain melatonin which can improve sleep quality and pectin which can promote defecation.

There was a lack of scientific basis for the statement that "eating too many cherries will lead to cyanide poisoning". As long as you don’t eat a lot of cherry stones at one time, or eat the kernels inside the stone, the possibility of poisoning is very small.