标签： 西安品茶

Beijing area Tule special sale! 70,000, not to be missed

Welcome to Autohome Beijing Promotions Channel to reveal the latest great deals for you. As a high-profile luxury SUV, it is launching an unprecedented price reduction promotion in the Beijing market. At present, car buyers can enjoy a cash discount of up to 70,000 yuan, which will further bring the Tule model from the original starting price of 728,000 to a more attractive price range. This is undoubtedly a rare opportunity for consumers in the Beijing area to buy a car. If you are interested in Tule, don’t miss this once-in-a-lifetime opportunity, click "Check the car price" in the quotation form, and let’s explore more possible car purchase discounts together!

北京地区途乐特价出售！优惠7万，不容错过

As a luxury SUV, the Toula’s exterior design highlights the atmosphere and power. The front face features a tough trapezoidal design, the air intake grille is wide and deep, and the chrome mesh decoration adds a sense of sophistication. The body line is smooth, and with the tall wheel eyebrows and the solid body outline, the overall style presents a perfect combination of tough off-road and luxurious comfort. Whether it is the sharp eye of the front of the car or the steady posture of the body, the Toula makes people recognize its identity at a glance.

北京地区途乐特价出售！优惠7万，不容错过

With its impressive body size, length, width and height are 5305mm*2030mm*1925mm, and the wheelbase reaches 3075mm, showing a strong body layout and spacious interior space. The smooth and powerful side lines highlight its hard-nosed off-road style. The unique tire size 275/50 R22 not only provides excellent grip, but also the wheel design highlights its extraordinary aura and texture.

北京地区途乐特价出售！优惠7万，不容错过

The interior design of Tule shows the perfect fusion of luxury and technology. The spacious interior space is made of high-end leather materials to create a strong comfortable atmosphere. The leather steering wheel in front of the driver is equipped with electric up and down + front and rear adjustment functions to ensure the best handling experience. The 12.3-inch central control screen stands on the dashboard and is equipped with automatic speech recognition control system, which supports multimedia, navigation and telephone operation to enhance driving convenience. USB, AUX, HDMI and Type-C interfaces are all over the car to meet the entertainment needs of passengers. The front seats not only have heating and ventilation functions, but also the driver’s seat is equipped with electric seat memory, and the passenger seat also provides multi-directional adjustment to ensure the comfort of long-distance driving. The second row of seats supports front and rear adjustment and backrest adjustment, while the proportionally reclined rear seats provide flexible space for loading.

北京地区途乐特价出售！优惠7万，不容错过

The Tule engine is a powerful V8 powertrain with a 5.6-liter displacement capable of bursting with up to 400 horsepower and a maximum torque of 560 Nm. This engine is perfectly matched to the 7-speed automatic transmission, ensuring that the vehicle can demonstrate excellent performance in various driving scenarios.

Summarizing the owner’s evaluation, although the Tule’s pricing is relatively high and the car purchase process does not enjoy too many discounts, its excellent power performance, excellent off-road and city driving ability, as well as impeccable appearance and spacious interior, make the owner think its value for money. From his point of view, these features are enough to make up for the extra cost of buying a car, making the Tule a reliable car choice.

＂Hunted＂ premieres, Zhang Junjuan Ruan Jingtian ＂Love and Kill＂ inside and outside the play


1905 movie network news On November 5th, the film directed, written, and produced by Tang Zaiyang, starring Zhang Junjun, held its premiere in Beijing. On the same day, Zeng Yingting, Tang Zaiyang, Zhang Junjun, and Ruan Jingtian gathered at the scene to share the details of the film’s creation and call attention to the safety dilemma of women. The scene erupted in applause from time to time.


On that day, the audience experienced a thrilling 105 minutes, following the policewoman Wu Jie (Zhang Junjun, played) and the black agent Lin Yousheng (Ruan Jingtian, played), together experienced a dangerous rainy night chase. The identity of the real murderer of the serial murder was thrown into doubt, and the shocking pursuit was reversed to the last moment. When Wu Jie tried her best to bring the real murderer to justice and achieve self-redemption, countless audience members were moved to tears. Facing the audience’s affirmation, Zhang Junjun said: "Thank you very much for your love of the movie. If the final effect of the movie can bring a little bit of strength to every’you ‘and’me’ who are in trouble, it will all be worth it!"



Zeng Yingting: Concern for hundreds of real women’s safety cases accumulated into the movie "Hunted"

Zhang Junjun: "The light boat has passed 10,000 mountains", life is a practice of enjoying the process


At the premiere ceremony, the audience did not hesitate to applaud themselves and welcomed all the creators with the warmest cheers. Director Zeng Yingting said frankly in the face of such a heartfelt affirmation: "Thank you very much to the audience for their recognition of’Hunted ‘. In fact, we also want to let more people see the plight of women through this film, and encourage those who may have suffered pain to face all hardships bravely. May they also be treated gently by life." Just as the desperate policewoman Wu Jie and illegal agent Lin Yousheng face the blow of life in the film, they choose to fight back bravely and redeem themselves. Both Wu Jie and Lin Yousheng suffered heavy emotional trauma: Wu Jie’s husband committed suicide due to depression, and Lin Yousheng was betrayed by his girlfriend. But after experiencing inner torment and struggles, they chose to let go of the past and reconcile with themselves. Wu Jie sold her husband’s car, and Lin Yousheng also went all the way to the sun. Even though he encountered pain, he still had the courage to sweep away the chicken feathers. That day, Zhang Junjun also sighed: "Although the film style is suspense and thriller, there is also a lot of positive energy in it. I hope everyone can get this energy from Wu Jie to face all the unhappiness in life."

The movie "Pursuit" tells the story of Wu Jie, a female police officer who is sad but desperate because of the death of her husband. When she is about to commit suicide, she encounters a dead body that has been dug out of her heart. During the investigation, she finds that countless clues point to Lin Yousheng, an illegal migrant worker agent. The two start a game of cat and mouse in which he escapes her pursuit. In the end, Wu Jie subdued the murderous murderer, successfully rescued the girl trapped in the devil’s den, and also redeemed herself. At the scene, Zhang Junjun and Ruan Jingtian also shared with the audience how to get out of love injuries. Zhang Junjun said frankly: "Love injuries are not terrible, everyone will have times of sadness, but when you give yourself a little more time, you will find that the light boat has passed thousands of mountains, and life is a practice of continuous enjoyment. If you push your life forward, we can get redemption from sadness." Ruan Jingtian also added: "When you are uncomfortable, you can also get together with three friends to resolve your emotions through chat. Friends and family are always the most solid support."


The audience at the Beijing premiere of the movie "Hunted" exclaimed: Suspicious love killing, high-energy reversal

Zhang Jun Ruan Jingtian "Love and Kill" inside and outside the play, interpreting the most iron friendship


Zhang Junjun and Ruan Jingtian’s 16-year-old friends "turned against each other" in "The Hunt", fell in love with each other and killed each other, and staged an extreme rainy night pursuit. The Hunt is a crime suspense genre film, and the movie is full of thrilling elements such as "severed fingers and heart digging". Watching the movie that day, many viewers said they were frightened by the dark elements in the movie, and even the audience shouted directly in the cinema, saying: "I was shocked by the pursuit scene of the movie." Some viewers confessed that they are avid suspense crime fans, and "The Hunt" completely met their inner expectations. "The plot of the movie has turned around, making it unclear who is the real murderer behind the scenes. The suspense and the thrilling details of the crime left a deep impression on me. This is the most exciting suspense crime movie I have seen this year. "In the movie, Zhang Junjun is a desperate and cool policewoman, and Ruan Jingtian is a suspect in a love murder case. She goes deep into the thrilling chess game laid by the murderer to find a way back for the girl who is caught in thorns. Tit for tat, the limit is chasing the murderer; the battle between good and evil is clear. The audience also said:" In the movie, the two people test each other, the limit is pulled, the tension is full, and it is very enjoyable to watch people. "

In the play, "Killing Each Other" staged a high-energy cat-and-mouse game, and the premiere scene, Zhang Jun Ruan Jingtian, turned on the multi-year friend mode, and the tacit understanding was full of power. Ruan Jingtian said, "In fact, playing in’Wanted ‘is largely because of Jun, she called me at that time and asked me if I wanted to play the role of Lin Yousheng, and I agreed immediately." Zhang Jun also responded that "Xiao Tian is really iron" and quipped that because he is a friend, even if he shoots overtime, he does not need to be charged overtime. The friendship that joked with each other and called on a phone call is enviable. In the play, "police and bandits" are opposed to each other on a rainy night. They know each other and cherish each other outside the play for 16 years. After 16 years of mutual acting skills, friends will join hands to perform "Wanted". A masterpiece of conscience will enjoy a good play in the theater on November 11.

Deadly love series kills, who will protect the safety of women? The movie "Hunted" will be released nationwide on November 11, with shocking murders and high-energy reversals.


Nongfu Spring, who was scolded by the whole network, made 12 billion last year

Original, Gao Yuzhe, Leopard Transformation

"Core Tips"

Nongfu Spring, which has encountered a huge public opinion storm, has achieved a "two-legged" balance of water and beverages in 2023. However, under the multiple pressures of negative public opinion, upgraded health needs, and intense competition, can the "Porter of Nature" hold the top spot?

Author | Gao Yuzhe

Editing | Xing, Yun

Under the storm, Nongfu Spring still handed over a dazzling financial report.

On the evening of March 26, Nongfu Spring announced on the Hong Kong Stock Exchange that the total revenue in 2023 was 42.667 billion yuan, an increase of 28.4% year-on-year; the net profit attributable to the parent was 12.079 billion yuan, an increase of 42.2% year-on-year. During the reporting period, Nongfu Spring’s gross profit margin increased by 2.1 percentage points from 57.4% in the same period of the previous year to 59.5%.

As of the close of March 27, Nongfu Spring closed at HK $41.25/share, down 1.08%, and the total market value 463.90 billion. In the recently released "2024 Hurun Global Rich List", Nongfu Spring founder and chairperson Zhong Shanyi became China’s richest man for four consecutive years with a wealth of 450 billion yuan.

The annual growth performance is really gratifying, but recently Nongfu Spring has also encountered the biggest public opinion storm since its listing. Since the death of Wahaha founder Zong Qinghou, Nongfu Spring’s market value has evaporated by more than 30 billion Hong Kong dollars, and product sales have also been affected to a certain extent.

It is worth noting that the most eye-catching packaged drinking water in Nongfu Spring in fiscal 2022 contributed 54.9% of total revenue; this proportion dropped to 47.5% in 2023. At the same time, the beverage business grew rapidly, accounting for 51.7% of total revenue, surpassing packaged drinking water for the first time.

Under the upheaval of public opinion and the escalation of health needs, can the "porter of nature" hold the top spot? Drinking water bosses want to be the "beverage brother"?

How much money can "porters" make?

At the beginning of 2024, the bottled water industry staged a leading "melee".

The death of private entrepreneur Zong Qinghou and his past have caused the public’s favorable impression of the Wahaha brand to rise sharply. In addition to the hot search on Wahaha frequency and the soaring sales volume, Nongfu Spring has also been mired in the storm of public opinion. The past between Zong Qinghou and Zhong Shansui has been extended as a story of "Farmer and Snake".

With the fermentation of the incident, the sales of Nongfu Spring were affected. Some media reported that the single-day sales of Nongfu Spring e-commerce platform even dropped from over one million yuan to 50,000 yuan. At present, this storm has not completely subsided. Whether the operating performance of Nongfu Spring will have an impact will be reflected in the first quarter financial report.

The financial report for 2023 once again demonstrates the stable foundation of Nongfu Spring. As a company with a gross profit margin of up to 60%, its revenue and net profit still maintain a good growth rate.

Looking back at the financial reports from 2020 to 2022, the revenue of Nongfu Spring was 22.877 billion yuan, 29.696 billion yuan and 33.239 billion yuan respectively, and the revenue increased by 10.362 billion in three years; to 2023, it increased by nearly 10 billion in only one year.

In terms of net profit, from 2020 to 2022, the net profit attributable to the mother in the same period was 5.277 billion yuan, 7.162 billion yuan and 8.495 billion yuan respectively; in 2023, the net profit of Nongfu Spring was 12.079 billion yuan, an increase of 42.2% year-on-year, and the growth rate increased by 23.6 percentage points compared with the previous year.

Not only did the growth rate of net profit accelerate, but by contrast, the growth rate of net profit exceeded that of revenue.

In China’s packaged drinking water market, Nongfu Spring has always occupied the highest market share. China Resources Yibao, ranked second, did not disclose revenue data for the year in its 2022 sustainability report, only showing a total profit of 1.375 billion yuan.

The earnings report of Nongfu Spring shows that the increase in net profit in 2023 is mainly due to the decrease in the procurement cost of cartons, labels and some raw materials compared with the same period of the previous year. Among the four business segments of Nongfu Spring, the well-known packaged drinking water is the basic plate of its business performance. To a large extent, Nongfu Spring’s strong profitability comes from the high gross profit margin of drinking water.

Why is the gross profit so high? It is because the cost is extremely low. With a gross profit margin of 60%, the unit price of mineral water of 2 yuan is only about 8 cents, and the gross profit is 1.2 yuan. Some media have calculated that, taking each bottle of 400ml packaging water as an example, the polymer PET (polyethylene terephthalate) used to make the bottle costs about 6 cents for materials, about 3 cents for packaging materials (heat shrinkable film, etc.), and about 8 cents for water extraction, labor, and processing. This means that the cost mainly comes from packaging.

The financial report shows that the revenue of Nongfu Spring Packaged Water in 2023 was 20.26 billion yuan, an increase of 10.9% year-on-year. Although the growth rate rebounded from the previous year, it was the lowest among the four major businesses. Obviously, the slowdown in the growth rate of the basic market also brought reminders to the running giants.

Looking for the next eastern leaf

From the perspective of the growth of various businesses, the proportion of beverages in the total revenue of Farmer Mountain has reached more than half, and the first super-packaged drinking water, especially tea beverages, has seen strong growth, further raising the company’s competitive barriers.

Nongfu Spring is divided into four business segments: packaged drinking water represented by bottled water; that is, the tea-drinking segment includes brands such as tea π and Oriental leaves, which have become the second growth curve; functional drinks and juice drinks in a diverse layout, with a large number of products, are regarded as the third growth curve.

Tea products recorded annual revenue of 12.659 billion yuan in 2023, an increase of 83.3% over 2022, accounting for 29.7% of total revenue in 2023. It is worth noting that the revenue scale of this sector in 2022 is nearly 7 billion, with revenue accounting for only 20.8% of the total, indicating that the second growth curve is rising rapidly.

The two largest single products in tea beverage products are Oriental Leaf and Tea Pi, and the sugar-free tea track where Oriental Leaf is located has become a star track in the consumption trend in recent years, and Oriental Leaf is even more powerful.

According to Nielsen data, as of August 2023, Oriental leaves have increased by 114% year-on-year in the past 12 months, outpacing the overall growth rate of the ready-to-drink tea industry by 9 times. Oriental leaves, together with tea π, contributed more than 60% of the increase in the entire ready-to-drink tea market. Oriental leaves have maintained a growth rate of more than 50% for three consecutive years.

Although Nongfu Spring launched the Oriental Leaf product as early as 13 years ago, from a historical perspective, Suntory entered the Chinese market in 1997. Three years later, Coca-Cola and Nestle have successively launched sugar-free and calorie-free products.

At that time, people were enthusiastic about "small sweet water" with high sugar content, including Master Kong’s star single iced black tea, and the Arctic Ocean visible on the streets of Beijing. Not only was the faint oriental leaf mocked, it was also named one of the five worst drinks in China, and even called "dishwashing water".

Oriental leaves can enter the consumer’s line of sight, on the one hand is the increase of people’s health awareness, on the other hand is the rise of the cutting-edge brand Yuan Qi Sen Lin, under the trend of the new consumer era, 0 sugar 0 fat overnight became the standard for young people.

Sugar-free tea is becoming a new trend. Euromonitor data shows that the growth rate of sugar-free tea in China far exceeds that of other tea tracks. From 2017 to 2022, sugary tea has entered a low growth rate, while sugar-free tea will maintain a growth rate of 7.9% in 2022, much higher than that of sugary tea. It is expected that the CAGR of sugar-free tea market will reach 10.2% in 2022-2027.

The rise of the track has inspired new and old players to enter the game. Among them, there are traditional brands represented by Nongfu Spring, Wahaha, Dongpeng Beverage, etc.; there are also new brands represented by Yuan Qi Sen Lin, Chali, tea’stone, etc.

Although Dongfang Leaf has obvious advantages, the entry of various brands has also put huge pressure on the market competition. Yuan Qi Sen Lin’s sugar-free tea product Burning Tea has specifications covering 500ml, 550ml, 600ml and 900ml; Dongpeng Beverage’s Oolong tea launched in 2023 is only 69.9 yuan after 24 bottles are discounted.

Faced with the growth rate of the subdivision track, once it enters the stage of large-scale competition and price war, it will be a big challenge for each company. Moreover, the emerging track market barriers are not large, and young consumers are willing to try early adopters, etc., all of which determine that in addition to the dark horse of Oriental Leaves, it is more secure to create the next star single product.

Chasing 50 billion camp, competing to be the drink brother

In comparison to the packaged drinking water and tea beverage segments, fruit juice beverages and functional beverages performed slightly conservatively in the 2023 full-year financial report.

Nongfu Spring financial report shows that in 2023 functional beverage products recorded annual revenue of 4.90 billion yuan, an increase of 27.7%, accounting for 11.5% of total revenue in 2023; fruit juice beverage product revenue 3.53 billion yuan, an increase of 22.7%, accounting for 8.3% of total revenue in 2023, a decrease.

As the third growth sector in the early layout of Nongfu Spring, there are many competitors in the functional and juice beverage track.

It has a wide range of products, including Screaming, Water Soluble C100, NFC 17.5 °, Power Emperor, etc. In 2023, Nongfu Spring will also continue to introduce new flavors in this field.

However, from the perspective of the industry as a whole, Nongfu Spring’s market share is relatively low. In functional drinks, a larger market share is occupied by Red Bull, Dongpeng Special Drink, and Pulse. In 2021, Red Bull’s market share will exceed 50%, ranking first in the industry; followed by Dongpeng Special Drink and Pulse, accounting for 12% and 7% respectively; the cutting-edge brand Yuan Qi Sen Lin entered the market in 2021 and launched Alien Electrolyte Water in April. A year later, Alien Electrolyte Water became Yuan Qi Sen Lin’s knock-out product to create the second curve.

In the field of juice beverages, Coca-Cola, Huiyuan Juice, and Weiquan Food are the industry leaders, with a market share of the top three, all exceeding 10%. To lead the industry, Nongfu Spring has to face multiple rivals.

As the proportion of beverages continues to increase, Nongfu Spring has realized that water and beverages "walk on two legs".

In most consumers’ minds, "Farmer Mountain is a little sweet" "We don’t produce water, we are just nature’s porters" has long been a popular advertising slogan. In fact, the total revenue of unlisted Wahaha has always been higher than that of Farmer Spring.

In China’s beverage industry, Wahaha is the real leader. From 2021 to 2023, the total revenue of Nongfu Spring is 29.696 billion, 33.239 billion and 42.667 billion; and in 2021, Wahaha’s revenue has exceeded 50 billion. According to the data of the All-China Federation of Industry and Commerce and the summary and commendation conference of Wahaha Group in 2023, Wahaha has maintained a total revenue of more than 50 billion yuan for three consecutive years.

To achieve 50 billion record, there is also the low-key Master Kong. In public cognition, the first thing that comes to mind when mentioning Master Kong is "instant noodles", which is also a leading player in the beverage industry. 2023 annual financial report shows that Master Kong’s beverage growth is slow, but the overall revenue of drinks in 2023 still reached 50.939 billion yuan. Because the gross profit margin of drinks is higher than that of instant noodles, Master Kong has already shifted its business focus to drinks, accounting for more than 60% of the business.

It can be seen that Zhong Shanshan, who has the "richest man" aura, and Nongfu Spring under his leadership, still have many competitors to defeat if they want to become the hegemon of the beverage industry.

Nongfu Spring has indeed laid a solid foundation in the field of bottled water, and the product line in the beverage matrix is also relatively rich, but in the competition for the hegemony of new and old brands, it has the voice over the hands of consumers. Coupled with the fungibility of the drink itself and the diversification of the purchase scene, the era of once relying on a slogan to go the world is gone. To face new brands and strive to be "the first brother of drinks", Nongfu Spring still has to solve problems.

Which drinks do you buy most often?

Original title: "Nongfu Spring, scolded by the whole network, earned 12 billion last year"

Read the original text

Takeaway brother： Orders have doubled under high temperature, and income has exceeded 10,000 yuan

　　According to the Labor Daily, "At noon when the sun is shining, nine times out of ten the electric cars that are still speeding on the road are delivering food." Some consumers joked. In the hot summer, the delivery guy has also become the busiest employee, and the order volume has doubled. Although it has brought about an increase in income, the work intensity has also increased significantly.

　　8 orders will be sent in one hour during peak hours.

　　"Ding Dong", a beep sounded, and Wang Jian, the takeaway brother of Ele.me, had 8 takeaway orders in his mobile phone. At noon, it was the busiest time of his day. While staring at the mobile phone in his hand, holding the incubator in one hand, he strode forward. After a while, he came to a roast wax shop. A round table in front of the shop was full of takeaways that had already been numbered. He compared the numbers, picked up the packaging bag and rushed to the next store non-stop. In just 5 minutes, he picked up 5 takeaways from nearby stores. The incubator could no longer hold all the food. He picked up the box and carried a few plastic bags of takeout in each hand, as if he had just returned from the market.

　　"All eight takeaways must be delivered within an hour, so we must hurry up," he said as he walked out of the Sun Moonlight Center and came to his electric car. He loaded a few takeaways into the incubator at the back of the car, and carried a cup of milk tea and a box of bento into a commercial building nearby.

　　Takeout has been stolen, delivery has been rushed

　　Sweat soaked the work clothes, making the blue clothes appear two colors. The cycling helmet was covered on the head, like a big steamer, and from time to time, beads of sweat could slide down from the forehead. Wang Jian said that time was tight, so he didn’t bother to unbutton and take off his hat, because he would be riding again in a while.

　　"Hello, your takeout has arrived, and I’m at the door of the office." Wang Jian called the user’s phone and greeted politely. After the meal was delivered, he didn’t forget to remind him, hoping to get a good review.

　　"I’m lucky today. In the past, we were not allowed to take the passenger elevator in this commercial building." Wang Jian, who had finished delivering food, muttered. A few days ago, he was rushed to the back entrance of the freight elevator by the building’s security guards on the grounds of affecting his image while delivering food in the building. "There is only one freight elevator in this building, and it often takes a few minutes to wait. Once, he had to run up to the 10th floor by himself in a hurry." He said that on another occasion, when delivering food in an upscale commercial building, he was asked to change his work clothes before going upstairs. "So there is a piece of clothing on the car. If the customer does not want to go downstairs to pick it up, he can only change his clothes."

　　The food delivery process is not easy, and sometimes there are bad things. Wang Jian said that just two days ago, he put a few takeaways in the incubator in the car and went upstairs to deliver the food by himself. When he went downstairs, he saw that the box was empty. "It only took two minutes before and after, and it was stolen. I had to go back to the store and buy it again with my own money according to the list, and then go to deliver it." He said that he remembered that after the staff of a restaurant heard about the incident, they took the initiative to waive the meal fee for him, which made him quite touched. "I felt very warm at that time."

　　The order doubled and the income exceeded 10,000 yuan

　　After entering July, Wang Jian’s order volume has continued to increase. According to him, the order volume has doubled in the past two days. "Orders come in one after another from 10 o’clock in the morning until 2 o’clock in the afternoon. In the evening, it starts at 5 o’clock and lasts until 10 o’clock." He said that now he delivers more than 50 takeout orders every day, and at the end of the day, there is only one word "tired" left.

　　There are many orders in summer, and the income of the takeaway brother has also been improved to a certain extent. Wang Jian said that his usual income is about 7,000 yuan per month, and entering July, the monthly income can exceed 10,000 yuan. "On the one hand, the summer vacation is coming, and the order will definitely increase, and the weather is hot, so everyone is reluctant to go out. Business building orders surge on weekdays, and on weekends, they are mainly residential buildings. Some people without elevators can only climb the stairs layer by layer, and now it takes less than a minute to go up and down the sixth floor." He told reporters that for every order he sent, he could get about 7 yuan, and if he received praise, he could increase it by 2 yuan. In this sweaty summer, he actively took orders and accumulated his income little by little.

　　High temperature benefits are 500 yuan per month

　　After two years as a takeaway boy, Wang Jian said that his entry into the industry was also a chance. Born in 1996, he came to the big city to pursue his dream and worked in a factory at first. By chance, a neighbor in the rental house told him that his father was delivering takeout and could earn more than 6,000 yuan a month. He didn’t believe it at first, so he became a takeaway boy with the idea of giving it a try. "At that time, I just thought that the elderly could earn 6,000 yuan, and I could definitely do better. I didn’t expect that it was really like a duck to water." He smiled shyly.

　　Today, his business ability has been continuously strengthened, and he has become a three-star delivery staff. What makes him feel even more warm is that in the hot summer, the company provides employees with a monthly high temperature fee of 500 yuan, in addition to salt soda water every day, and there are also supplies for cooling down at each site. "Although the summer work is very hard, and the order volume has also increased sharply, the real summer guarantee makes every delivery brother’s work very practical." He said that this makes his delivery more motivated.

＂Olympic Experience Field＂ public welfare activities let people feel ＂swimming without water＂

　　Xinhuanet Changchun October 10 th "It’s so fresh! You can swim without water! " On the scene of Changchun Station, the "Olympic Experience Field" which was opened to the public free of charge on the 10th, the reporter and the people witnessed a device to realize "waterless swimming".

　　"This device is called an isokinetic stretcher. The experiencer can experience the fun of’ swimming without water’ as long as he lies on the stool in the middle, holds the stretcher with both hands and fixes his feet on the bracket." On the morning of the 10th, Zhang Ke, a staff member of the swimming experience hall of FAW-Volkswagen Olympic Experience Field, told reporters that this equipment was introduced to China in 2001. After improvement, it was mainly used for the training of professional athletes. This is the first time to meet the people.

　　Under the introduction of Zhang Kezheng, many visitors are eager to try. "How cool! And you can do all the strokes! The limbs are as tired as swimming in the water, "Ms. Teng, a citizen, told reporters after the experience. The reporter found that the size of the isokinetic stretcher is similar to that of the treadmill, and there are quantitative data such as speed, training time, amount of work done and action times on the instrument.

　　Zhang Ke said: "At first, this equipment was invented mainly to ensure that professional swimmers can train without water. Now, it can make people swim without water in the Olympic experience activities, giving people a sense of novelty. It can be said that this kind of equipment is entirely possible to enter the gym one day and become a new project of national fitness. "

　　"FAW-Volkswagen Olympic Experience Field" is a large-scale Olympic public welfare promotion activity with national participation. The first stop of Changchun Station will last from 9th to 14th, and then it will land in Shanghai, Guangzhou, Beijing, Chengdu and other cities in turn, lasting for 6 months.

Editor: Zhu Xinrui

In 2019, the fourth batch of typical cases of unpaid wages were released, and some cases were put on file for investigation.

　　BEIJING, January 14 (Xinhua) According to the website of Ministry of Human Resources and Social Security, the Ministry of Human Resources and Social Security announced today the fourth batch of typical cases of unpaid labor remuneration in 2019. The details are as follows:

　　1. Hunan Province investigated and dealt with the case of Zhuhai Yiyuan Construction Engineering Co., Ltd. defaulting on labor remuneration.

　　Zhuhai Yiyuan Construction Engineering Co., Ltd., unified social credit code: 914404003380785777N; Address: Room 101, Building 6, Area A2, No.220 Xianggong Road, Xiangzhou District, Zhuhai, Guangdong; Legal Representative: Wang Fubin.

　　On September 5, 2019, the Human Resources and Social Security Bureau of Shaoyang City, Hunan Province received a complaint from workers, reflecting that Zhuhai Yiyuan Construction Engineering Co., Ltd. had the problem of arrears of labor remuneration for workers.

　　After investigation, Zhuhai Yiyuan Construction Engineering Co., Ltd. owed a total of 2.016 million yuan to 57 workers from February 2017 to August 2019. On September 25, 2019, Shaoyang Human Resources and Social Security Bureau issued the "Instructions for Rectification of Labor Security Supervision within a Time Limit" to the company according to law, and the company failed to perform it within the time limit.

　　On September 30, 2019, Shaoyang Human Resources and Social Security Bureau transferred the case to the public security organ for investigation and punishment on suspicion of refusing to pay labor remuneration. On November 29th, the company paid all the unpaid labor remuneration.

　　Second, Fujian Province investigated and dealt with the case of arrears of labor remuneration of Jinjiang Sifu Shoes Material Co., Ltd.

　　Jinjiang sifu shoe material co., ltd, unified social credit code: 91350582MA31QTEK7M；; Address: No.9 Zhongyuan Road, Jinjiang Economic and Technological Development Zone (Wuliyuan), Quanzhou, Fujian; Legal Representative: Yu Pingan.

　　In June 2019, the Labor Security Office of Lingyuan Street, Jinjiang City, Fujian Province received complaints from workers, reflecting that Jinjiang Sifu Shoes Material Co., Ltd. had the problem of arrears of labor remuneration for workers.

　　After investigation, Jinjiang Sifu Shoes Material Co., Ltd. owed 97 workers a total of 1.343 million yuan in labor remuneration from March to June 2019. On July 1, 2019, Jinjiang Human Resources and Social Security Bureau issued the "Instructions for Rectification of Labor Security Supervision within a Time Limit" to the company according to law. The company failed to perform it within the time limit, and the legal representative Yu Ping escaped.

　　On July 17, 2019, Jinjiang Human Resources and Social Security Bureau transferred the case to the public security organ for investigation and punishment on suspicion of refusing to pay labor remuneration. At present, the company has paid all the arrears of labor remuneration.

　　3. Yunnan Province investigated and dealt with the case of Luquan Zhuocheng Real Estate Development Co., Ltd. defaulting on labor remuneration.

　　Luchuan Zhuocheng Real Estate Development Co., Ltd., unified social credit code: 9153012806425718XL；; Address: No.3 Jiaoying Village, Pingshan Town, Luquan County, Kunming, Yunnan; Legal Representative: Fu Xingyun.

　　On January 23, 2019, the Labor Security Supervision Brigade of Luquan County, Kunming City, Yunnan Province received a complaint from workers, reflecting that the first phase of Luquan John Lone Zi Yuan Community had a problem of unpaid labor remuneration.

　　After investigation, Luquan Zhuocheng Real Estate Development Co., Ltd. owed a total of 767,000 yuan to 42 workers during the construction of the first phase project of Luquan John Lone Zi Yuan Community. On January 24th and March 6th, 2019, respectively, the Human Resources and Social Security Bureau of Luquan County, Kunming issued the "Instructions for Rectification of Labor Security Supervision within a Time Limit" to the company, and the company refused to perform it. On March 11, 2019, Luquan County Human Resources and Social Security Bureau issued the "Decision on Administrative Punishment of Labor Security Supervision" to the company according to law, and imposed a fine of 20,000 yuan on the illegal act that the company was ordered to correct and refused to correct. The company still failed to perform it within the time limit.

　　On March 28, 2019, the Human Resources and Social Security Bureau of Luquan County, Kunming City transferred the case to the public security organ for investigation and punishment on suspicion of refusing to pay labor remuneration. At present, the company has paid all the arrears of labor remuneration.

　　Four, Gansu Province investigated and dealt with the case of arrears of labor remuneration of Sichuan Jiu ‘an Construction Engineering Co., Ltd.

　　Sichuan Jiuan Construction Engineering Co., Ltd., unified social credit code: 91510100MA61W7F248；; Address: No.16, 7th Floor, No.77 Shunjiang Section, Wuhou Avenue, Wuhou District, Chengdu, Sichuan; Legal Representative: Zhang Huaicheng.

　　On June 3, 2019, the Human Resources and Social Security Bureau of Guazhou County, Jiuquan City, Gansu Province received a complaint from workers, reflecting that Sichuan Jiu ‘an Construction Engineering Co., Ltd. had the problem of arrears of labor remuneration for workers.

　　After investigation, Sichuan Jiu ‘an Construction Engineering Co., Ltd. owed a total of 685,000 yuan to 49 workers during the construction of the 750 kV transmission line foundation project of Changle Power Plant in Guazhou County. On June 10, 2019, the Human Resources and Social Security Bureau of Guazhou County, Jiuquan City issued the "Instructions for Rectification of Labor Security Supervision within a Time Limit" to the company according to law, and the company refused to perform it.

　　On June 25, 2019, the Human Resources and Social Security Bureau of Guazhou County, Jiuquan City transferred the case to the public security organ for investigation and punishment on suspicion of refusing to pay labor remuneration. At present, the company has paid all the arrears of labor remuneration.

　　5. Jiangxi Province investigated and dealt with the case of arrears of labor remuneration of Zizhuyin Hotel in Linchuan District, Fuzhou City.

　　Zi Kuai Yin Hotel, Linchuan District, Fuzhou City, unified social credit code: 92361002MA38BHDH85；; Address: Room 1-042, Floor 2, Fenglin Jingyuan, east of Wutang Road, Linchuan District, Fuzhou City, Jiangxi Province; Legal representative: Zhang Huazhen, and relevant person in charge: Zhang Chuntang.

　　On June 17, 2019, the Labor and Social Security Supervision Bureau of Fuzhou City, Jiangxi Province received a complaint from workers, reflecting the problem of arrears of labor remuneration for workers in Ziqiangyin Hotel, Linchuan District, Fuzhou City.

　　After investigation, Zi Kuaiyin Hotel in Linchuan District, Fuzhou City owed 53 workers a total of 279,000 yuan in labor remuneration. On June 27, 2019, Fuzhou Human Resources and Social Security Bureau issued the "Instructions for Rectification of Labor Security Supervision within a Time Limit" to the company according to law. The company refused to perform, and the relevant person in charge, Zhang Chuntang, fled.

　　On August 1, 2019, Fuzhou Human Resources and Social Security Bureau transferred the case to the public security organ for investigation and punishment on suspicion of refusing to pay labor remuneration. On September 24th, Zhang Chuntang was arrested and brought to justice by the public security organs. On October 10th, the company paid all the unpaid labor remuneration.

　　Six, Jiangsu Province investigated and dealt with the case of Danyang Xinghai Vehicle Parts Co., Ltd. in arrears of labor remuneration.

　　Danyang Xinghai Vehicle Parts Co., Ltd., unified social credit code: 91321181055150612P；; Address: Shengzhi West Road, Lucheng Town, Danyang, Zhenjiang, Jiangsu; Legal Representative: Zhuang Xing.

　　On July 2, 2019, the Human Resources and Social Security Bureau of Danyang City, Zhenjiang City, Jiangsu Province received a complaint from workers, reflecting that Danyang Xinghai Vehicle Parts Co., Ltd. had the problem of arrears of labor remuneration for workers.

　　After investigation, Danyang Xinghai Vehicle Parts Co., Ltd. owed a total of 3.35 million yuan to 80 workers. On July 9, 2019, Danyang City Human Resources and Social Security Bureau of Zhenjiang City issued the "Instructions for Rectification of Labor Security Supervision within a Time Limit" to the company according to law. The company failed to perform it within the time limit, and the legal representative Zhuang Xing fled.

　　On July 18, 2019, Danyang Human Resources and Social Security Bureau of Zhenjiang City transferred the case to the public security organ for investigation and punishment on suspicion of refusing to pay labor remuneration. At present, the case is under investigation.

　　Seven, Anhui Province investigated and dealt with the case of arrears of labor remuneration of Taihe Yishang Decoration Engineering Co., Ltd.

　　Taihe Yishang Decoration Engineering Co., Ltd., unified social credit code: 9134122232543152X1；; Address: No.13 Century Mansion, Changzheng Road, Chengguan Town, Taihe County, Fuyang City, Anhui Province; Legal Representative: Zhang Kuisheng.

　　On July 24, 2019, the Labor Security Supervision Brigade of Taihe County, Fuyang City, Anhui Province received a complaint from workers, reflecting that Taihe Yishang Decoration Engineering Co., Ltd. had the problem of arrears of labor remuneration for workers.

　　After investigation, due to poor management and other reasons, Taihe Yishang Decoration Engineering Co., Ltd. owed 68 workers a total of 1.005 million yuan in labor remuneration. On August 13, 2019, the Human Resources and Social Security Bureau of Taihe County, Fuyang City issued the "Instructions for Rectification of Labor Security Supervision within a Time Limit" to the company according to law. The company failed to perform it within the time limit, and the legal representative Zhang Kuisheng fled.

　　On August 19, 2019, the Human Resources and Social Security Bureau of Taihe County, Fuyang City transferred the case to the public security organ for investigation and punishment on suspicion of refusing to pay labor remuneration. On September 19th, Zhang Kuisheng was arrested according to law. At present, the case has entered the stage of review and prosecution by the people’s procuratorate.

　　Eight, Chongqing investigated and dealt with the case of Chongqing Baochunxin Auto Parts Manufacturing Co., Ltd. in arrears of labor remuneration.

　　Chongqing baochunxin auto parts manufacturing co., ltd., unified social credit code: 91500111MA600K3U7C；; Business address: High-tech Industrial Development Zone, Dazu District, Chongqing; Legal representative: Meng Chuntao, and relevant person in charge: Xia Baohua.

　　On August 30, 2019, the Human Resources and Social Security Bureau of Dazu District of Chongqing received a complaint from workers, reflecting that Chongqing Baochunxin Auto Parts Manufacturing Co., Ltd. had the problem of arrears of labor remuneration for workers.

　　After investigation, Chongqing Baochunxin Auto Parts Manufacturing Co., Ltd. owed a total of 825,000 yuan to 26 workers. On September 12, 2019, the Human Resources and Social Security Bureau of Dazu District, Chongqing issued the "Instruction for Rectification of Labor Security Supervision within a Time Limit" to the company according to law. The company failed to perform it within the time limit, and the relevant person in charge Xia Baohua fled.

　　On September 27, 2019, the Human Resources and Social Security Bureau of Dazu District of Chongqing transferred the case to the public security organ for investigation and punishment on suspicion of refusing to pay labor remuneration. At present, the case is under investigation.

　　Nine, Guizhou Province investigated and dealt with the case of unpaid labor remuneration of Guizhou Hongjing yuan Construction Engineering Co., Ltd.

　　Guizhou Hong jing yuan Construction Engineering Co., Ltd., unified social credit code: 91520102308701153G；; Address: No.258 Jiefang Road, Nanming District, Guiyang City, Guizhou Province, the house of Guizhou Wuhuan Sports Cultural Products Wholesale Co., Ltd. (No.B1-B2); Legal Representative: Gao Luan.

　　On November 21, 2019, the Human Resources and Social Security Bureau of Weng ‘an County, Qiannan Buyi and Miao Autonomous Prefecture, Guizhou Province received a complaint from workers, which reflected that Guizhou Hongjing yuan Construction Engineering Co., Ltd. had the problem of arrears in labor remuneration.

　　Upon investigation, Guizhou Hongjing yuan Construction Engineering Co., Ltd. owed 33 workers a total of 3.239 million yuan in labor remuneration from October 2018 to October 2019 in the construction of Gaojiayuan Tunnel and Yanghuayuan Tunnel in the third bid section of Wengma Railway. On November 27, 2019, the Human Resources and Social Security Bureau of Weng ‘an County, Qiannan Prefecture issued the "Instruction for Rectification of Labor Security Supervision within a Time Limit" to the company according to law, and the company failed to perform it within the time limit.

　　On December 19, 2019, the Human Resources and Social Security Bureau of Chun ‘an County, Qiannan Prefecture transferred the case to the public security organ for investigation and punishment on suspicion of refusing to pay labor remuneration. At present, the case is under investigation.

　　X. Qinghai Province investigated and dealt with the case of unpaid labor remuneration of Qinghai Baolin Real Estate Development Co., Ltd.

　　Qinghai baolin real estate development co., ltd, unified social credit code: 91630000661923670L；; Address: No.91 Changjiang Road, Chengzhong District, Xining City, Qinghai Province; Legal Representative: Baolin.

　　Since July 10, 2019, the Labor Security Supervision Brigade of Huangyuan County Human Resources and Social Security Bureau in Xining City, Qinghai Province has received complaints from workers one after another, reflecting the arrears of labor remuneration for workers in the resettlement housing project of Baolin Community in Huangyuan County.

　　After investigation, Qinghai Baolin Real Estate Development Co., Ltd. illegally contracted out the project to individuals in the construction of the resettlement housing project of the urban shanty towns in Huangyuan County, and owed 243 workers a total of 8.121 million yuan in labor remuneration. On July 12 and July 22, 2019, respectively, the Human Resources and Social Security Bureau of Huangyuan County, Xining City issued the "Instructions for Rectification of Labor Security Supervision within a Time Limit" to the company, and the company failed to perform it within the time limit.

　　On August 20, 2019, the Human Resources and Social Security Bureau of Huangyuan County, Xining City transferred the case to the public security organ for investigation and punishment on suspicion of refusing to pay labor remuneration. At present, the case is under investigation.

With language learning as the fulcrum, Hult EF helps organizations realize agile transformation.

All along, Hult EF has been helping enterprises to build learning organizations, unleashing talents’ potential through learning and driving change, promoting all-round improvement in language and communication, coaching skills, leadership and organizational development, and responding to the business challenges in the current BANI environment with a more agile attitude. Recently, the "2023 Hult EF China Annual User Summit" was held in Shanghai, with the theme of "Change with the Times, Come for You", which brought together human resources and talent learning and development executives from leading enterprises in various industries to talk about the way of change.
In the era of BANI, enterprises will face greater challenges, and talents will become the key to success. How to release the potential of talents and drive change has become the focus of multinational enterprises. Steven Ellis, vice president of Hult EF Asia Pacific, pointed out that English language learning can stimulate the innovation and vitality of internal organizations and promote the rapid development of enterprises.
"Everyone has a say." Steven Ellis said that when the working language of multinational companies is English, talents from non-English-speaking countries will lose their right to speak if they don’t know English, thus reducing their sense of belonging to the company. More importantly, the company may miss the innovative ideas brought by these talents.
"I think the most important thing is to give everyone an equal opportunity to speak. From silence to dialogue, the whole organization will become more agile and employees can better advance together." Steven Ellis said.
A few days ago, Hult EF released the latest EF EPI(EF English Proficiency Index), which ranks the English level of 113 countries and regions, providing an important reference for talent cultivation of enterprises. At the summit, David Bish, head of global academic affairs at Hult EF, deeply interpreted the report.
He pointed out that this report shows some trend changes in English language learning, such as the widening gender gap in English proficiency. In the past decade, men’s proficiency in English has improved, while women’s proficiency has declined slightly, and their relative level has been reversed, especially in the age group of 18-25, and the gender gap is three times that of the working population. In addition, the English level of young people in some areas is declining. Although this trend is only in a few big countries, the survey shows that the English proficiency of the youngest age group (18-20 years old) is declining. And, the English level of grass-roots employees is generally lower than that of management in enterprises. From the trend of specific industries, Europe and Africa are the only areas where the English level of junior employees is higher than that of managers and executives, while Asia is the opposite. This also means that potential reformers may not be good enough in English to participate in the dialogue.
David Bish believes that these trends will have an important impact on the future talent training of enterprises. In today’s rapidly changing and uncertain world, enterprises need to take the initiative to undertake the responsibility of training employees in language learning. "Most organizations, enterprises and individuals agree that mastering English can bring advantages, but not everyone knows how to master English skillfully." David Bish said. As a professional enterprise learning and training institution, Hult EF covers a wide range of learning fields, provides forward-looking insight into educational trends for enterprises based on global resources, and cooperates with enterprises to explore innovative talent training modes with advanced online learning concepts and new learning methods such as Hyper Class to help enterprises tap their talent potential.
HULT EF has always been committed to helping enterprises "change with time" through educational innovation. Steven Ellis pointed out that there are some trends in language training at present, the most important of which is to pay more and more attention to using data to understand people’s needs and provide adaptive personalized training, but at the same time, it also faces some difficulties and challenges.
For example, the training of enterprises is scattered, but language learning needs systematic design. Many companies want employees to actively use English, especially to develop effective oral skills to promote communication and teamwork at work, and provide opportunities for English learning. However, employees need not only learning resources, but also long-term planning and guidance to help them grow continuously.
For another example, whether digital tools can be used well will also determine the effectiveness of language training. In the digital age, good data capture and data analysis skills can help enterprises to understand the needs of employees, and also understand the investment of employees in training in real time, and provide better and more suitable training solutions according to the characteristics of different employees, either quickly or slowly. Steven Ellis believes that this kind of question will bring more beneficial inspiration and thinking for enterprise talent training.
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Exercise and no exercise, the gap is so big after ten years.

Wen | Li can anchor | Lin Jing

Reading at ten o’clock is original

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

That’s exactly what I said: Behind all Excellence is the self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

After decades of persistent exercise, he has a strong body beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said, "It is precisely because many young people have not developed a correct lifestyle that their bodies will suffer from various diseases and their organs will age faster."

I think that’s because he knows that persistent exercise is the best weapon against time.

It is said that time and tide wait for no man, but he will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

What’s the difference between exercising and not exercising?

Let’s look at a set of comparisons.

At the same age of 46, Jimmy Lin on the left is still the face of an idol drama hero, but Degang Guo on the right is properly middle-aged and fat.

Some people say that Jimmy Lin is a famous baby face, and this picture has no reference.

Then let’s take a look at the photos of Degang Guo and Wallace Chung.

Well, one is like a overbearing president and the other is like an uncle next door.

There is a good saying: your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

Jimmy Lin and Wallace Chung are both runners.

Jimmy Lin keeps the habit of outdoor exercise for one hour every day, and often calls on fans: "Life lies in exercise".

No matter how busy Wallace Chung is at work, he will get up an hour early for a morning run.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is very immortal.

Carman Lee, 53, is still looking forward to life.

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

NI YAN, 33, suffered a marriage change and was in a very poor state.

46-year-old NI YAN began to change, stunning.

It is not impossible to grow backwards. How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The ancient Greek saying goes: The best doctors for human beings are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two. I am also grateful for running, because it has taught me many things, such as persistence and confidence. "

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel your vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving behind a beer belly, swimming ring and butterfly arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

……

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Exercise is the best way to lose weight and become beautiful, but we always say: exercise is too difficult, exercise is too slow to lose weight … there are many excuses for not exercising.

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Background Music | "Let the Wind Bring My Missing"

Image source | vision china

-Author-

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), and the national reading size subscribed by more than 29 million people. Please reply "Reprint" in the background.

Make your exercise more effective.

I took every compliment you ordered seriously as a favorite.

Qian Mu： What is culture？

First of all, we have to ask what is culture?

Generally speaking, people who talk about culture think that culture is life, but this so-called "life" does not refer to our personal life, but to the "group" life. Life is multi-faceted. A society, even a nation and a large group of people have many aspects of life, which is called life, that is, culture.

The word "culture" is translated from English. In the west, with a new concept, a new term will be created. Before this noun, it can be proved that they have no such idea.

The word "culture" translated by us is "Civilization" in English. This word is changed from Greek, which means that it is close to city life and can spread to each other, so its meaning is inevitably biased towards "material". For example, electric lights do not exist all over the world at the same time. They must start in one place and then spread to another. This is Civilization.

Britain is the country with the earliest material civilization in modern times. There are ships, trains and textile machines, one new thing after another, which affects the life of human beings in the world. They are extremely proud of creating this new term.

But at that time, the Germans were not satisfied with this word, because the modern material life in Germany was relatively new, and most of them came from the outside. The Germans were not satisfied with this word, so they coined a new word called Culture. This word is also changed from Greek, and it refers to farming close to the field, which has its own life and growth like all plants. This means that all people’s life and culture, mainly from the outside, grow from their own inside and have their own lives.

These two words spread to China, and we translated the word Civilization into "civilization" and the word Culture into "culture". These two words can also be used universally. Sometimes it is said that Civilization is Culture culture, and there is no need to subdivide it. But if broken down, it is more meaningful.

The words "civilization" and "culture" that we use to translate have their own sources in China’s ancient classics. The Yi Jing Ben Gua’s haiku says:

Rigid and flexible, astronomy also. Civilization stops, so does humanity. Look at astronomy to observe the changes of time, and look at humanity to turn into the world.

"Little Dai Li Yue Ji Pian" also says:

Deep and civilized.

It can be seen that the three words "culture", "civilization" and "humanity" originated from China’s ancient classics, but they are just in line with the translation of new ideas in modern western countries.

Now let’s talk about how China people talk about "humanity". Shuowen said:

Articles with mixed descriptions of phases.

The word "Wen" is just like the modern vernacular saying "pattern". There are different patterns in life. If there are men and women, this is a big trick for heaven and earth to make people. Another example is the elderly and young people, which is another trick in life. Heaven and earth gave birth to people, only one person was born, but people turned into a world from all kinds of tricks.

"The world" is the biggest group in life. Life groups are not born, but are transformed by people themselves. Such as "family" and "country" and "world", which are all formed by human culture. It is natural to be born with men and women. But from men and women to husband and wife, this is humanity and culture.

Heaven and earth only gave birth to men and women, not to couples. Animals and plants are male and female, there are men and women, but there are no couples. Men are rigid and women are flexible, so they say, "rigidity and softness are intertwined, and astronomy is also." This is a natural pattern, a natural pattern. According to this natural pattern, human beings have turned into couples, from couples to families, and then expanded into countries and the world. These are not nature, but humanity.

But humanistic studies perform from nature. Without men and women, how can there be a couple? I think the ancients in China created the word "humanity" and "culture" with a set of profound ideas.

As for the word "civilization", as the ancients in China said, it means that those tricks should make it obvious. If the difference between men and women is obvious and can stop at that obvious pattern, nothing is better than creating a marriage system, which is civilization. Therefore, civilization is humanity.

"Little Dai Li" said: "Love is deep and civilized", which means that the relationship between men and women is more obvious. In a savage, dark and uncivilized society, there can be no couple, but the relationship between husband and wife is not obvious, and they can’t stop in their relationship just because they don’t love each other deeply. These are the ideas of ancient people in China, which have been around for more than two thousand years.

We can say that the west has westerners’ ideas, that is, their ideas and opinions. China has the ideas, thoughts and opinions of China people. From these concepts, the differences in ideas and views gradually formed into the differences between eastern and western cultures.

The concept of "Culture" mentioned just now is a new concept in the modern west, because the word culture is a new word in the modern west. It can also be said that in the past, Westerners only knew politics, economy, military affairs, diplomacy, law, religion, art, literature, philosophy and so on, but there was no all-encompassing term for the life of large groups of human beings, such as "culture", that is, there was no such concept. Only in modern times did western talents begin to have the concept of culture.

In the last hundred years, almost everyone likes to speak the word culture. However, in ancient China, the concept of this culture had existed for a long time, that is, it was beyond politics, economy, military affairs, diplomacy, law, religion, art, literature and philosophy, and had an all-encompassing concept for the life of large groups of human beings.

Selected from Twelve Lectures on Chinese Culture, by Mr. Qian Mu, Kyushu Publishing House.

Davis averaged at least 25 points, 10 rebounds and 2 hats last season, ranking third in Lakers history.

According to previous reports, the Lakers signed a three-year, $186 million contract extension with Anthony Davis.

In the regular season of 2022-23, Davis averaged 25.9 points, 12.5 rebounds and 2.0 blocks per game, becoming the third player in the history of the Lakers to average 25 points, 10 rebounds and 2 blocks per game in a single season since the 1973-74 season.

Previously, only shaquille O ‘Neill and Karim Abdul-Jabbar had achieved this achievement.