Time Morning Post: Guo Fucheng posted the styling photos of "Anti-Drug 3", and the first announcement of "Hold Your Breath 2"

In the past 12 hours, which global film and television news is worth paying attention to? Time Network selects for you professionally.

01. Quentin Tarantino revisits the Bruce Lee controversy

In a recent interview, Quentin Tarantino once again responded to the controversy caused by the image of Bruce Lee in the movie "Once Upon a Time in Hollywood", saying, "I can understand that his daughter [Li Xiangning] has a problem with this, that is her father, I can understand, but the others go away!"

In the interview, Quentin also expressed what he knew about Bruce Lee: "The stunt guys on’The Green Hornet ‘hated Bruce Lee, Matthew Polly mentioned it in his book [‘ Bruce Lee: Life ‘], and it’s always been known, which is why Gene Labelle was hired to teach Bruce Lee to respect stunt guys."

02. The first trailer for the horror film "Hold Your Breath 2"

Horror film "Hold Your Breath 2" revealed the first Chinese character trailer, Stephen Lang returned to star, 2016 "Hold Your Breath" screenwriter, Rodo Sayagus as director, the film will be released in North America on August 13.

The second episode will take a more sympathetic look at Nordstrom, a retired veteran who, blind for years, had taken refuge in a secluded cabin and raised an orphan girl. When a group of men kidnapped her, he had to rescue her. Then again, the moral question of whether they were kidnapping her or rescuing her is worth asking.

03. "Black Widow" Exposes New Art Poster

Marvel’s new film "Black Widow" has released a new art poster, which will be released in North America next week on July 9 and will be streamed on Disney +.

04. Boulder Johnson "Jungle Voyage" Releases Character Poster

Dwayne Johnson and Emily Blunt have released character posters for The Jungle, an action-adventure film adaptation of the Disneyland project. The film tells the story of the Amazon rainforest adventure and treasure hunt. The film is directed by Zomi Sheila ("Orphan Rescue"). It will be released in North America on July 30. It will be streamed simultaneously on Disney +.

05. Live-action version of "Cinderella" revealed the lead trailer

A live-action version of "Cinderella," directed by Kay Cannon ("Escort Parents," "Pitch Perfect") and led by talk show host James Corden and starring popular singer Camilla Cabello, will be available for Amazon streaming on Sept. 3.

One of the members of the "Five Beauty" group, the popular Cuban-American pop singer "Camilla Cabello" first hit the big screen, playing the new version of "Cinderella" who loves music and has dreams. In addition to playing "Cinderella", "Camilla" will also fully participate in the musical composition of the film.

06. New poster for the new "Gossip Girl" episode

A new poster has been released for the new "Gossip Girl" series, which takes place eight years after the end of the original and will be available for streaming on HBO Max on July 8.

01. Guo Fucheng posted the styling photo of "Anti-Drug 3"

Guo Fucheng posted photos of the film "Anti-Drug 3", which is directed by Qiu Litao and starring Gu Tianle, Liu Qingyun and Guo Fucheng, and is currently filming in Yunnan, and said that "hard work? It is worth it. Don’t forget your original intention and strive to be the best."

The only one in 200,000! Eta Ursae Majoris Flying Fish Edition is listed, all departments can be equipped with CDC, and Aisin 8AT is added.

The only system within 200,000 can be equipped with CDC electromagnetic suspension, and Aisin 8AT gearbox has been added. The upgrade of Eta Ursae Majoris Feiyu Edition is really stable!

On August 25th, the Star Way Eta Ursae Majoris Flying Fish Edition was officially launched at the Chengdu Auto Show in 2023, and four models were launched, with the price range of 16.78-206,800 yuan. Draw the key points for everyone: Eta Ursae Majoris two-wheel drive vehicle is also equipped with flying fish super-sensing chassis for the first time, making it the only electromagnetic suspension system with CDC in 200,000. This is not enough. Four-wheel drive models add Aisin 8AT gearbox, which further improves the comfort of the whole vehicle. Below, let’s learn more about the specific situation with "Car Circle".

Flying fish extrasensory chassis+Aixin 8AT

Fan Xing, deputy general manager of Xingtu Marketing Center, said that through the analysis of the big data of car buyers in Eta Ursae Majoris, more than 67% people chose the flying fish extrasensory chassis. In order to further meet the market demand and users’ expectations, and deepen the concept of luxury equality, Eta Ursae Majoris Flying Fish Edition came into being. Therefore, Eta Ursae Majoris Flying Fish Edition is equipped with flying fish super-sensing chassis for two-wheel drive vehicles for the first time, becoming the only vehicle with CDC electromagnetic suspension system within 200,000 years.

So, what does the flying fish extrasensory chassis mean to users? What I have to mention here is the CDC electromagnetic suspension system. Speaking of this, you may have a little understanding. After all, as one of the core elements of the traditional luxury car driving sense, CDC electromagnetic suspension is an essential basic configuration for luxury cars. Simply put, a CDC is a good car.

Why do you say that? Luxury cars must pay attention to comfort, and CDC is an important support for comfort. Circle brother learned that CDC can adjust the damping performance in real time according to the road conditions, so that the vehicle can achieve both handling and comfort while driving. Taking the CDC electromagnetic suspension of the flying fish extrasensory chassis as an example, with the support of five body posture monitoring sensors, four electromagnetic shock absorbers and one controller, the phenomenon of vehicle head-up can be reduced by 36%, the braking nod can be weakened by 30%, the anti-roll ability and isolation performance can be improved by 5% and 40% respectively, and the "stability" can be brought into full play. Of course, the global digital chassis also supports OTA upgrade, so that users’ cars are always new.

In addition to CDC, the flying fish extrasensory chassis is also equipped with Soft Stop system, chassis hydraulic vibration isolation system and other functions, which also has excellent performance in reducing road vibration caused by bumpy road conditions and optimizing NVH performance. In terms of power, Eta Ursae Majoris Feiyu Edition also added a power combination of 2.0T+ Aisin 8AT, which brought better shift smoothness and fuel economy. It can be said that the flying fish extrasensory chassis+Aisin 8AT+ four-wheel drive system makes users feel the "magnetic levitation"-like comfortable experience.

Star way, is steadily upward.

At the event site, Fan Xing, deputy general manager of Xingtu Marketing Center, also made an in-depth analysis of the user groups in Eta Ursae Majoris. Since its listing in February, Eta Ursae Majoris has built brand-new and higher value with luxury, comfort and intelligence, which has been well received by the market and users.

The data shows that among car buyers in Eta Ursae Majoris, the proportion of car owners in first-tier cities is 36%, the number of people with higher education is as high as 66%, and the proportion of people with annual income of 100,000 to 300,000 yuan is as high as 77%. In terms of professional characteristics, doctors, teachers and civil servants have become the main customer groups in Eta Ursae Majoris. Another indicator is that 9% of customers come from luxury brand owners such as BBA. Can you stand it? To sum up, the user portrait of Xingtu Eta Ursae Majoris is basically the new middle class in the city. Needless to say, this "gold content" will be an important support for the upward breakthrough of Xingtu brand.

In addition to the gold content of user portraits, sales data can also explain the problem. Judging from the data of the first seven months of this year, the cumulative sales volume of Xingtu brand reached 53,700 units, a year-on-year increase of 133%. Among them, the monthly sales in July directly exceeded 10,000 vehicles, continuing the strong growth trend. After the global sales volume has broken 10,000 vehicles, Starway’s next goal is to break 10,000 vehicles in China. In the future, driven by the Eta Ursae Majoris Flying Fish Edition, the brand-new Lingyun, Lanyue and the upcoming Star Age series, Star Road will also be steadily upward, moving towards the "BBE(EXEED)" market structure.

Finally, what do you think of Eta Ursae Majoris Flying Fish Edition?

Beite Technology: Announcement of Shanghai Beite Technology Co., Ltd. on the convening of the 2023 semi-annual performance briefing.

Stock code: 603009 Stock abbreviation: Beite Technology AnnouncementNo.: 2023-038

Shanghai Beite Technology Co., Ltd.

Announcement on the convening of the semi-annual performance briefing in 2023

The board of directors and all directors of the Company guarantee that there are no false records, misleading statements or major omissions in the contents of this announcement, and bear legal responsibilities for the authenticity, accuracy and completeness of its contents.

Shanghai Beite Technology Co., Ltd. (hereinafter referred to as "the Company") held the 2023 semi-annual performance briefing in the Shanghai Stock Exchange Roadshow Center (website: //roadshow.sseinfo.com/) from 15: 00 to 16: 00 on Monday, October 16, 2023. The announcement of the performance briefing is as follows:

First, the performance briefing will be held.

On September 29th, 2023, the company disclosed the Announcement of Shanghai Beite Technology Co., Ltd. on Holding the 2023 Semi-annual Performance Presentation Meeting (AnnouncementNo.: 2023-037) on the website of Shanghai Stock Exchange (www.see.com.cn).

On October 16th, 2023, from 15: 00 to 16: 00, Mr. Jin Xiaotang, general manager of the company, Ms. zhangyan, deputy general manager and chief financial officer of the company, Mr. Liu Gongyou, deputy general manager and secretary of the board of directors, and Mr. Jia Jianjun, an independent director, attended the performance briefing, exchanged views with investors on the company’s operation and issues of concern, and answered questions of general concern to investors.

Second, the main problems raised by investors and the company’s reply.

The main questions and answers raised by investors in this performance briefing are as follows:

1. Does the company supply Huawei with goods?

Reply: Dear investors, hello! At present, the company indirectly supplies steering gear rack, gear, shock absorber piston rod and other products to Huawei Wenjie series vehicles through Tierneone customers. For the company, since its inception, its main business is to develop, produce and sell automobile steering gear parts and shock absorber parts. After years of development, the products have covered steering gear rack, gear, torsion bar, worm, output shaft, input shaft, shock absorber piston rod, etc. According to this semi-annual report, the company’s customer system has basically covered all well-known steering system and shock absorber system manufacturers at home and abroad, among which rack and piston rod products are

In their respective segments, the market share of sales exceeds 50% (see this semi-annual report for details). So,

The company indirectly supplies the above products to Huawei Wenjie series vehicles, which belongs to the company’s normal basic business.

The company hereby reminds you to pay attention to investment risks. Thank you for your attention!

2. Why did the company’s semi-annual revenue increase year-on-year? But the net profit is declining?

Reply: Dear investors, hello! In the first half of the year, the company achieved an operating income of 851 million yuan, an increase of 69 million yuan or 8.88% over the same period of last year, of which the main business income increased by 959% over the same period of last year, with an increase of 73.43 million yuan, mainly due to the main business income of BYD’s aluminum alloy lightweight project, which was 50.3091 million yuan, a substantial increase of 473% over the same period of last year. At the same time, with the partial recovery of the automobile market, chassis parts and air-conditioning compressors.

However, with the expansion of new business and new projects in various business segments, the expenses of various periods in the first half of the year increased compared with the same period of last year; At the same time, due to the different distribution of income in the same period, the income in the second quarter increased more than that in the same period last year, so the credit impairment loss accrued according to the policy increased compared with the same period, and the comprehensive impact made the net profit attributable to shareholders of listed companies decrease compared with the same period. Thank you for your attention!

3. Excuse me, have the company’s ipb-flange products started to be supplied to Bosch?

Reply: Dear investors, hello! The product is produced by Wuxi factory where the company’s high-precision division is located, and has been supplied to Bosch in batches. Thank you for your attention!

4. What was the company’s performance in the third quarter?

Reply: Dear investors, hello! The company will disclose the third quarter report of 2023 on October 31, 2023. Please pay attention to the company announcement at that time. Thank you for your attention!

5. What is the progress of the company’s new aluminum alloy factory in Dafeng, Yancheng, Jiangsu?

Reply: Dear investors, hello! The company attaches great importance to aluminum alloy lightweight business, and has completed the installation of the first production line in the newly laid production base in Dafeng, Yancheng, Jiangsu Province, and has started production. Thank you for your attention!

6. Is there a new order for the company’s integrated thermal management business?

Reply: Dear investors, hello! Great progress has been made in the integrated thermal management system of commercial vehicles, which is the key layout of the company, and it has been designated as a water-cooling unit project of a certain domestic OEM customer (see announcement No.2023-030 for details); The vehicle integrated thermal management system project jointly developed with Sany has recently won the Product Purchase Contract of Sany, and is ready to formally enter mass production. In addition, the company is still in contact with a number of head commercial vehicle OEMs to strive for more orders. Thank you for your attention!

7. Is there any business cooperation between the company and Tesla?

Reply: Dear investors, hello! The company has replied many times through "SSE e-interaction", and the company indirectly supplies the corresponding parts and components to Tesla through Tier one customers. Thank you for your attention!

8. What is the newly added "IPA assembly" product in the company’s semi-annual report? Who is the client?

Reply: Dear investors, hello! This product is assembled by a small assembly of input shaft, gear and torsion bar, and is used in automobile steering gear. The customer is Wandu, but it has not been mass-produced and supplied yet. Please pay attention to the investment risk. Thank you for your attention!

For details of the company’s 2023 semi-annual performance briefing, please visit the Shanghai Stock Exchange’s Shanghai Roadshow Center (website: //roadshow.sseinfo.com/). The company would like to express its heartfelt thanks to all investors who actively participated in this briefing and have long been concerned about and supported the company’s development! It is hereby announced.

Play the villain and then the policeman! After Under the Sun, Peng Guanying took on a new play. Do you think it will be a play?

In Under the Sun, Feng Xiaosheng finally won a short victory, forcing Liang Yuze to go abroad and live a self-righteous and beautiful life with Ke Ying. Even, Ke Ying invited Feng Xiaosheng to have dinner together, and their relationship made progress in stages.

Ke Ying fed Feng Xiaosheng steak, and then withdrew it when he was about to get into the mouth. Feng Xiaosheng forcibly took her arm and ate the steak. The expression of the two people’s confrontation exposed the man’s possessiveness completely.

This flowing expressive force is attributed to the actor’s acting skills: I just saw A Ying’s surprise when she was feeding, and the meat was slowly handed to her mouth to show a spoiled smile. Ke Ying took back her hand and suddenly froze, and then she was fierce and overbearing when she grabbed her hand and ate it. There was nothing wrong with Peng Guanying. Taking this drama is undoubtedly the most correct choice he has made.

"Under the Sun" has aroused a thousand waves since it first announced that the novel was made into a film and television. For no other reason, the original novel "Things in the Palm" describes that the university lecturer He Yan still tries to get rid of the clutches after being imprisoned by the male host Fu Shenxing. In order to highlight the tense relationship between men and women, there are many explicit and cruel pictures. However, it is definitely impossible to film and television all the contents, so everyone’s attitude towards TV dramas is both tense and contradictory.

Sure enough, after the TV series was broadcast, a lot of content was added and deleted in order to be more practical, and even the male master was changed into a male two. But what hasn’t changed is that the role played by Peng Guanying is still an object of resentment.

But Peng Guanying’s acting didn’t disappoint everyone. Whether it is Shen Shijie’s diabolical cruelty in the early stage or the cruel cunning of Feng Xiao’s voice in the later stage, Peng Guanying interprets it perfectly and impeccably.

Theoretically speaking, Peng Guanying is a newcomer to film and television, but unfortunately he is a newcomer of great age.

Before, everyone could only think of Princess Lanling, which co-starred with Baby Zhang a few years ago. Although his acting skills were also praised in the play, there was no follow-up resources, and he seemed to disappear from the audience’s field of vision soon.

After that, when I think of him, I can only remember that he and Zhu Yilong, who have exploded in recent years, are close friends, and Peng Meimei and Zhu Meili are active in each other’s social platforms.

However, with the online drama "The Soul of the Town", Zhu Yilong made numerous rounds, followed by other works, and soon gained a firm foothold. And "Peng Beauty" is still an invisible man.

In 2020, Zhu Yilong and Liu Shishi’s new drama "Dear Yourself" landed in iQiyi, in which Peng Guanying played love rat, who betrayed his wife. After a long time, Peng Guanying’s acting remained at a certain level, and playing against Adi often made people hate it. I wish he would disappear immediately.

Later, when he lost his way and asked his wife to forgive him, his eyes were tearful, and the audience shouted, so pitiful that I even wanted to forgive him.

Peng Guanying finally became famous.

With the update of "Under the Sun" episode by episode, Feng Xiaosheng’s temperament is also slowly changing, from revenge on Ke Ying at the beginning to hopelessly falling in love with her later, all of which are manifested in the actor’s smiles, which also tests the actor’s acting skills.

But Peng Guanying has performed well from the beginning, and he is bound to play the role well from beginning to end.

Years ago, Peng Guanying’s new play "Backlight Man" started, with Zhang Yujian as his partner, both of whom played the role of police.

The online drama "Backlight" is adapted from the novel "In the Dark" by writer Jin Shichai, which mainly tells the story of undercover policeman Xie Lanshan and portrait expert Shen Liufei fighting criminals together.

Xie Lanshan, played by Peng Guanying, and Shen Liufei, played by Zhang Yujian, met at the police academy. They established a strong affection and vowed to become excellent anti-drug policemen.

Among the posters issued at present, this group of quasi-anti-drug policemen are determined, and they are willing to hide in the dark to protect the light.

Perhaps the audience is still immersed in the vicious villain in Under the Sun, but Peng Guanying has turned over and become a policeman. With his acting skills, he is bound to perform a completely different image from Feng Xiaosheng and look forward to his new works. Wen/Hua Su

How to improve immunity by reasonable diet when respiratory diseases are high in winter?

  In winter, respiratory diseases are high. Everyone is generally concerned about how to improve immunity, especially in the daily diet, whether there are some healthy diet combinations or healthy eating habits that can help you strengthen your physique and resist viruses.

  Yu Kang, director of the Clinical Nutrition Department of Peking Union Medical College Hospital, introduced at a recent press conference in National Health Commission that the important basis of reasonable immune maintenance is a reasonable diet. A reasonable diet consists of many kinds of foods, which does not mean that a reasonable diet can be achieved by eating only one or a limited number of foods.

  So, how to improve immunity through a reasonable diet? Yu Kang gave five specific suggestions ↓

  In addition to the dietary suggestions in the above five aspects, what suggestions can be made in TCM health care to help you strengthen your physique, improve your resistance and prevent respiratory diseases?

  Zhang Zhongde, vice president of Guangzhou University of Traditional Chinese Medicine and president of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that Chinese medicine pays attention to "keeping healthy qi in the interior, and evil cannot be done", and it is necessary to support healthy qi and resist cold and dry fire.

  In terms of diet, eat more foods that help healthy qi and invigorate the spleen and qi. Eat more warm food in winter, such as mutton, beef, chicken, etc. Avoid eating some hot and greasy food, which will be difficult to digest. It can be paired with some radishes. Folk say "eat radish in winter and ginger in summer". Radish can help digestion and nourish yin and qi. In addition, you can choose some medicated diets, mainly to invigorate qi, dispel cold and transport dryness, such as Codonopsis pilosula, Astragalus membranaceus, ginger, perilla leaves, walnuts and other different soups, with different diets, the disease resistance will increase.

  Children are the main group infected by respiratory diseases in winter. Parents are generally concerned about what should be done in diet to improve children’s resistance?

  Wu Liqun, director of pediatrics department of Oriental Hospital of Beijing University of Chinese Medicine, introduced at a recent press conference in National Health Commission that in terms of diet, we should pay attention to regular diet and balanced diet. The weather in the north is cold, so you can eat some warm and nutritious foods in winter, such as beef, mutton and fish. However, these foods should not be eaten too much to avoid excessive accumulation of food. In winter, the climate is dry, and you can also eat some lung-moistening foods such as white radish, lotus root, pear, lily and tremella.

  For children who have been infected with respiratory diseases, how to grasp the diet in the process of home care?

  Yang Jinghua, director of the Pediatrics Department of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that parents should focus on the following aspects in the diet of home care for children with respiratory infections ↓

  The elderly are also the high incidence of respiratory diseases in winter. Zhang Zhongde introduced at a recent press conference in National Health Commission that for Chinese medicine, the elderly are particularly susceptible to infection in winter because of their aging, deficiency of viscera and qi, and decreased resistance. In terms of diet, you can use some auxiliary Chinese patent medicines that have the effects of invigorating spleen and qi, strengthening exterior, warming yang and dispelling cold, or take medicated diet for protection. However, it should be noted that you should not make big supplements, such as red ginseng, ginseng, cordyceps, etc., but use a mild diet to strengthen the spleen and replenish qi, warm the yang and dispel cold.

  — — — — — — — — — —

  Planning/Poster Design: Wang Ying

  Final review: Chen Jingchao

  According to National Health Commission’s recent press conference.

Learning to swim, there are actually tips.

(Circle cards have been added here, please go to today’s headline client to check)

The so-called "geographical location" is also called "water conservancy". Beginners should not swim deep in the water, but should swim in shallow water where people can stand, which can make people float without standing and avoid danger. The so-called "courage" means boldness and wisdom. Dare to fight in the water, have the confidence that "man can overcome water" and learn to swim. Most animals (chickens, pigs, dogs, cows, horses, elephants, etc.) can struggle on their own and learn to swim when they fall into the water. As long as people jump on the water, stretch their hands and feet and paddle hard, how can they not swim? Many young children can learn to swim in the water when they are about six or seven years old. They rely on the courage to struggle and struggle in the water, which embodies the truth of learning to swim in swimming. On the other hand, if you are "timid and afraid of death" and don’t dare to fight in the water, you will never learn to swim if you just rely on buoyancy AIDS and play games. Without the real ability to swim, once something happens to the buoyancy aid and the air leaks, it will be an accident and a danger. If you really want to learn to swim, you have to practice it without a buoyancy aid. Only by relying on self-reliance and self-improvement can we learn to swim and benefit for life.

First, the best order for beginners to learn swimming is:
Breaststroke-freestyle-backstroke-butterfly or freestyle-breaststroke-backstroke-butterfly.
Among them:
Freestyle is the fastest.
Breaststroke is best for exercise. In particular, it can shape beautiful leg and waist curves.
The butterfly stroke is the most beautiful, like a mermaid.
Backstroke is the most energy-saving and suitable for self-help.

Second, learn the tricks of breaststroke:
Hand: stroke sideways and backward. Palm down when paddling. Strive for maximum buoyancy and driving force. When the water comes out, the hand is in the shape of a "knife" (that is, the palm of the hand is opposite to the heart of the hand) to minimize the resistance.
Leg: Kick down and back. When retracted, the thighs and knees are open and the feet jump. (Think of frogs)
Coordination: Push water by hand and pedal water alternately.
Breathing: learn breaststroke, breathing is difficult to master. Have to experience it several times. When the hand pushes the water downward, the body will float upwards. Take the time to let the head surface and take a breath.

Beginners first learn hand posture in shoulder-deep water (the water is too shallow to feel). Lean forward when practicing. Learn to let your hands control the balance of your body. When you find the feeling, pedal your feet gently. You can try to float. At this time, you can try to cooperate with your hands and feet.

III. Frequently Asked Questions and Answers:
1. Why do I always swim sideways in freestyle? It was straight, but after swimming for a while, it turned 90 degrees!
A: The posture is wrong and the force is not balanced. First, keep in mind that the goal is ahead. Second, when the hand enters the water, it should be in front of the chest, rowed to the chest, and then accelerated backwards to the side of the body to get out of the water. Seen from the side as an S-shaped curve. Third, the force should be balanced when the feet alternately pat down the water and push back the water. Fourth, when the head is swinging sideways to breathe, the direction of the hand entering the water should be kept in a straight line with the body. I think your hand may have changed direction when you swung your head, so you turned.
2, which brother gives a breathing skill? I always choke on water! ! !
A: The most difficult thing for beginners to master breaststroke is breathing.
Breathe out in the "O" shape in the water for three seconds. When your legs are holding water and your feet are close together, your hands should "press" the water to your chest. With these two forces, your head can naturally be lifted out of the water. Take a breath with your mouth immediately, for about a second. Remember, breaststroke breathes with your mouth, not your nose, so as not to choke water. ) at first, you may only be able to lift your head once or twice, and you are hardly in a hurry. But the posture is right, practice a few times more, and naturally you can cooperate with your hands and feet and breathe freely.
3. I am learning to swim recently, but why do I always turn around in the same place and find it difficult to move forward?
A: Moving forward mainly depends on the downward and backward pushing force of the feet. I think your legs only have the force to beat the water down, but not to push the water back, so you can only move in place.
4. Do you use your hands and feet when swimming? Why can’t the body float?
A: freestyle: breathing, paddling and kicking the water 1: 2: 2 or 1: 2: 4. Breaststroke: The posture of the body in breaststroke is changing from song to song. When swimming, when your feet are open, your hands are put together in a knife shape and stretched forward. At this time, your feet are hard and your hands are labor-saving. When the feet catch water backwards and recover it, the hands are separated to paddle downwards and backwards. At this time, the main force is the hand. So when you swim, you basically feel that your hands and feet alternate, not at the same time. Many beginners swim with their hands open and their feet open, and then their hands and feet are close together at the same time, which is wrong. It should be done alternately.
5. Is there any trick to holding your breath? It seems very uncomfortable to hold it for a long time.
Answer: When holding your breath, don’t inhale too much oxygen, which is about three-quarters of the maximum inspiratory capacity, and then breathe out when you can’t hold it any longer. When you breathe out, you breathe out a little, then hold it for a while, and then spit again. If you repeat this, you can hold it for a little longer.

Fourth, a small suggestion:
Without a good teacher, it is very difficult to learn to fool around in the water alone. Therefore, it is very important to hire a good coach and master the methods.
An effective way to practice ventilation
If you have been able to swim a few meters without holding your breath, then tell you an effective way to practice breathing:
You can stand in shallow water, first breathe through your mouth and then squat down until your head is not in the water, and then exhale quickly through your nose; When all exhaled, people stand up straight and inhale. This cycle repeats.
Wait until you are proficient in breathing and then cooperate with your hands and feet to solve your trouble of breathing.
Try if you don’t believe me, and wait for your good news. …

Three years of running the competition is mature! "Champion" Stimulates the Basketball Enthusiasm of Shanghai People

      On behalf of the highest level of amateur basketball in Shanghai, the five-a-side basketball league of Shanghai City Amateur League in 2023 and the open group of the third Shanghai Basketball Champions League (hereinafter referred to as "Shangguan") ushered in the final showdown at Putuo Gymnasium last weekend. In the championship and runner-up battle, Chongming Yumin ARK team defeated Empower team composed of doctors, teachers, returnees and private entrepreneurs 106-74, and won the championship of "Shangguan" five-a-side basketball for the third consecutive year. On the 17th, Zhang Weiren won the MVP of this competition. At this point, the "Shangguan" that lasted for more than one month came to a successful conclusion.

      This year’s "Shangguan" has been adhering to the concept of "Basketball makes life happier" since the super-dreamy launching ceremony of the Twin Towers in Shanghai Global Port was lit on August 6, attracting nearly 200 teams and more than 2,000 amateur basketball players from the whole city to sign up for the competition. The top 32 were produced through the competition of the four major divisions, and by the final day, a total of 297 games were played. Jian Cao, Secretary-General of Shanghai Basketball Association, said: With the joint efforts of the city amateur league basketball (five-a-side) tournament and the Champion League, Shanghai has formed a very sound basketball five-a-side tournament system, which is "horizontal and vertical, with distinct levels" and covers the vast number of basketball fans from all walks of life in the city. The tournament system is gradually on the right track and the enthusiasm for participating is growing.

      At the same time, "Shangguan" brought a unique event experience, and with the participation of more sponsors, the brand effect of the event was further enhanced. This year’s "Champion" has attracted basketball fans and their families to participate in basketball events. Its popularity makes Shanghai’s "city BA" no less than that of "village BA" in many parts of the country, which not only creates a happy sports atmosphere and promotes friendly exchanges among basketball fans in Shencheng, but also shows the inside information of Shanghai as a basketball city, adding new kinetic energy for Shanghai to build a world-famous sports city.

      "Shangguan" has now entered its third year, is constantly being standardized and matured, and its reputation is getting better and better. The event was held in line with the expected pre-competition ideas in terms of stadium layout, broadcast specifications and audience invitation. Perhaps the only fly in the ointment is that the championship is still in its infancy, and the strength of the participating teams is somewhat different, which has discounted the appreciation of the game. However, Jian Cao, Secretary-General of Shanghai Basketball Association, said that in the near future, we will welcome teams with equal strength, and they need a slow incubation process.

      In addition, apart from dividing the competition groups into open and elite groups and restoring the five-person system to promote mass sports, this year’s division of competition areas is also different from previous ones. The four major divisions of the city’s east, west, north and south have better gathered the city’s basketball experts. Practice has proved that such division is more scientific, the scale of each division has been guaranteed, and excellent teams have been screened out efficiently, which will continue to be implemented in the future.

Editor-in-Chief: Chen Hua

Author: Zhong Wenhao Yao Qinyi