China plans to legislate separately on vaccine management.

????Xinhua News Agency, Beijing, December 23rd (Reporter Zhao Wenjun, Yang Weihan) The draft vaccine management law was first submitted to the Seventh Session of the 13th the National People’s Congress Standing Committee (NPCSC) for deliberation on the 23rd. The draft legislates separately on vaccine management, highlights the characteristics of vaccine management, strengthens risk management, whole-process control, strict supervision and social co-governance of vaccines, and effectively ensures safe, effective and standardized vaccination of vaccines.

????The CPC Central Committee and the State Council attached great importance to vaccine supervision and demanded that the long-term mechanism of vaccine drug supervision be improved quickly. Separate legislation on vaccine management is conducive to further improving the authority and stability of vaccine management measures.

????The relevant person in charge of the Policy and Regulation Department of National Medical Products Administration introduced that in 2005, the State Council promulgated the Regulations on the Administration of Vaccine Circulation and Vaccination, which was revised in 2016. The draft vaccine management law submitted for deliberation clearly stipulates vaccine development, production, circulation, vaccination, compensation and compensation in legal form, which is conducive to the establishment of a systematic and full-chain vaccine management system.

????The person in charge said that the draft adheres to the strategic and public welfare nature of vaccines and incorporates the development, production and storage of vaccines to prevent major diseases into the national strategy. For example, it is proposed that the state formulate the vaccine industry development plan and industrial policy to encourage the scale and intensification of production; Establish a departmental coordination mechanism to coordinate vaccine safety supervision; Further strengthen the national immunization planning system and clearly implement the no-fault compensation mechanism for abnormal reactions.

????In order to reflect the strictest supervision, the draft proposes that the state should implement a stricter access system for vaccine production than for general drug production. Vaccines are generally not required to be commissioned for production, and the legal representative, principal responsible person and other key personnel are required to have good credit records, corresponding professional background and working experience. Implement a vaccine batch issuance system and compulsory vaccine liability insurance. In addition, it also stipulates that clinical trials of vaccines should be implemented or organized by tertiary medical institutions or disease control institutions at or above the provincial level.

????For the whole process of vaccine development, production, circulation and vaccination, the relevant provisions of the draft clearly implement the responsibilities of all parties. The state implements the whole-process information traceability system of vaccines, and carries out quality tracking analysis of vaccines on the market; In the circulation link, the disease prevention and control institutions shall organize the distribution of vaccines to the inoculation units, and other units or individuals shall not supply vaccines to the inoculation units.

????The draft clarifies regulatory responsibilities, strengthens regulatory capacity building, and severely cracks down on illegal activities. Require drug regulatory authorities and health administrative departments to establish an information sharing mechanism and implement a unified announcement system for vaccine safety information; Building a team of professional and specialized inspectors at the national and provincial levels; Strengthen the accountability of regulatory authorities and local governments, reflecting the principle of heavier punishment for vaccine violations.

Deepening reform and continuously releasing the vitality of state-owned enterprises (starting with firm confidence)

  Great powers and heavy weapons, sail out to sea! At the end of January, CRRC signed a contract with a company in the United Arab Emirates, and China’s passenger diesel EMUs were exported to the United Arab Emirates for the first time.

  Super-engineering, clanging ahead! On January 31st, the main body of E23 pipe joint, which is in charge of CCCC No.4 Navigation Bureau, was poured, and the main body of the immersed tube tunnel in the deep middle passage was completely poured.

  Energy supply, stable production! In the first month of the year, Tarim Oilfield of China Petroleum entered the ultra-deep oil and gas field, and the monthly oil and gas output equivalent climbed to a new level of 3.19 million tons, hitting a new high in the same period in history.

  Since the beginning of the year, the vast number of state-owned enterprises have made concerted efforts, worked hard and made firm progress on the road of high-quality development.

  The General Secretary of the Supreme Leader pointed out: "We must unswervingly deepen the reform of state-owned enterprises, focus on innovating institutional mechanisms, speed up the establishment of a modern enterprise system, give play to the enthusiasm, initiative and creativity of all kinds of talents in state-owned enterprises, and stimulate the vitality of all kinds of elements."

  Report to the 20th CPC National Congress of the Communist Party of China proposed to deepen the reform of state-owned assets and state-owned enterprises, speed up the layout optimization and structural adjustment of the state-owned economy, promote the state-owned capital and state-owned enterprises to become stronger, better and bigger, and enhance the core competitiveness of enterprises.

  At present, the main objectives and tasks of the three-year reform of state-owned enterprises have been completed. "The twentieth Congress of the Communist Party of China has pointed out a new direction and made new arrangements for the reform and development of state-owned enterprises." Zhang Yuzhuo, secretary of the Party Committee and director of the State-owned Assets Supervision and Administration Commission of the State Council, said that the next step will be to consolidate and deepen the achievements of the three-year action, plan a new round of deepening the reform of state-owned enterprises, and push state-owned enterprises to make new and greater contributions to comprehensively promoting the great rejuvenation of the Chinese nation with Chinese modernization.

  Improve the modern enterprise system with China characteristics and make state-owned enterprises operate more efficiently.

  General Secretary of the Supreme Leader pointed out: "Upholding the Party’s leadership over state-owned enterprises is a major political principle and must be consistent; Establishing a modern enterprise system is the direction of state-owned enterprise reform and must be consistent. "

  Since the launch of the three-year action, state-owned and state-owned enterprises have fully implemented the "two consistency", made great efforts to promote the strengthening of party leadership in improving corporate governance, and accelerated the improvement of modern corporate governance mechanisms.

  — — Constantly strengthen the leading role of party committees (party groups) in "taking the direction, managing the overall situation and ensuring implementation".

  Issue and implement the Opinions of Central Enterprises on Strengthening the Party’s Leadership in Improving Corporate Governance, and promote state-owned enterprises to comprehensively formulate the list of pre-research items … … In recent years, the leadership of the party in state-owned enterprises has been continuously strengthened, and the boundaries of powers and responsibilities of various governance subjects have become clearer.

  Systematically reshape the decision-making system, implement the pre-research and discussion procedures of party committees, and revise the rules of office meetings of party committees, boards of directors and general managers; Integrate more than 200 grass-roots party organizations with the industrial chain, and explore the new ecology of grass-roots organizations such as enterprises and land, sectors, industry and finance, and party building … … Relying on the guidance of Party building, Zhejiang International Trade Group, which once fell into operational difficulties, gradually realized transformation and extricating itself from difficulties. Last year, its revenue increased by 16% year on year.

  — — Give better play to the role of the board of directors in "setting strategy, making decisions and preventing risks".

  On December 29th, 2022, the State Power Investment Corporation held a board meeting, which deliberated and adopted another major project investment decision. "The external directors held three meetings to study and went to the field for investigation. In response to the questions and suggestions of external directors, the management members answer questions and organize demonstrations; The chairman and the party group also fully respected the opinions and suspended the pre-research of the party group meeting before reaching a consensus. " Lu Chun, convener of external directors of State Power Investment Corporation, said. From 2020 to 2022, among the topics deliberated and adopted by the Board of Directors of State Power Investment Corporation, 15 were studied and discussed by external directors for many times, which effectively improved the ability of directors to exercise their duties.

  Documents such as the working rules of the board of directors of central enterprises, the evaluation methods of the board of directors and directors have been issued, and 13,000 subsidiaries of central enterprises, 724 local-level enterprises and 25,000 local-level subsidiaries have established boards of directors. The board of directors should be fully completed and basically realize the majority of external directors … … A series of reforms have made the role of the board of directors as the main body of business decision-making more prominent.

  — — Further guarantee the management’s responsibility of "seeking management, grasping implementation and strengthening management".

  "The management team has the right to use, be motivated and secure, and the corporate governance structure operates efficiently." Li Guangqing, chairman of Shandong SDIC, said that last year, the company’s board of directors granted decision-making power to managers in 17 aspects, including project investment, asset disposal, and salary assessment of ownership enterprises, which provided better protection for managers to perform their duties.

  At present, 97.4% of the subsidiaries of central enterprises and 98.2% of local state-owned enterprises have established management systems in which the board of directors authorizes managers.

  The Central Economic Work Conference proposed that the modern corporate governance of state-owned enterprises with China characteristics should be improved and truly operated according to the market-oriented mechanism. The State-owned Assets Supervision and Administration Commission of the State Council stated that the next step is to strengthen the party’s leadership in improving corporate governance, improve the level of internal system construction based on the company’s articles of association, hierarchically classify and dynamically optimize the list of major business management issues in front of the party Committee (party group); We will continue to select excellent and strong external directors, accelerate the construction of a professional, responsible, standardized and efficient board of directors, and deepen the construction of the board of directors of subsidiaries.

  Optimize the layout of the state-owned economy, and the state-owned enterprises are more powerful.

  General Secretary of the Supreme Leader stressed: "Promote structural adjustment, innovative development and layout optimization, so that state-owned enterprises can play a leading role in the supply-side structural reform."

  Guoneng Bio-restructuring, a leading enterprise in the field of biomass power generation in China, entered the State Power Investment Corporation, the medical institutions under China Power Construction Corporation joined the General Technology Group, and the Three Gorges Group transferred its hydropower company to CCCC … … At the beginning of the new year, the professional integration of central enterprises has continued. During the three-year operation, the overall layout structure of state-owned capital was optimized through a series of measures, such as restructuring and integration, creating a "chain length" of modern industrial chain, and promoting slimming and fitness.

  On the one hand, the strategic supporting role of the state-owned economy is further highlighted.

  Build leading enterprises such as shandong energy, Shandong Port and Shandong Expressway; Separate and integrate the health, cultural tourism and environmental protection sectors scattered in other enterprises, and form regional leading enterprises such as Shandong Health, Shandong Cultural Tourism and Shandong Environmental Protection … … In recent years, Shandong has actively promoted strategic restructuring in the fields of equipment manufacturing, coal and ports. "The layout of the state-owned economy is more optimized, and the quality and efficiency are further improved. Last year, the operating income of Shandong provincial enterprises increased by 51.4% compared with 2019." Man Shengang, Party Secretary and Director of Shandong SASAC, said. According to statistics, during the three-year operation, 347 provincial state-owned enterprises in 116 groups were reorganized and specialized integration was carried out 2150 times.

  With regard to central enterprises, since the launch of the three-year action, the State Council State-owned Assets Supervision and Administration Commission has successively promoted the strategic reorganization of four groups of seven central enterprises, newly established and accepted eight central enterprises, including China Satellite Network and China Rare Earth, and promoted more than 30 specialized integration projects of central enterprises in the fields of electric power, inspection and medical care. At present, central enterprises account for more than 70% of the income in key areas of national security, national economy and people’s livelihood.

  On the other hand, the advantages of state-owned enterprises in taking charge of their main business have been further enhanced.

  In the early morning of January 29th, with the "Nansha Glory" unloading the whole ship of Brazilian iron ore in Rizhao Port, the cumulative cooperative freight volume between China Mining and Brazil’s Vale, which belongs to COSCO Shipping, exceeded 100 million tons. Operating income ranks first among global shipping companies, and it carries 1/10 of the world’s shipping trade volume with 1/18 of the world’s capacity. The total assets have historically exceeded one trillion yuan. By promoting internal integration, forming scale advantages and digging deep into synergies, COSCO Shipping’s comprehensive strength and global shipping market position have been further enhanced.

  At the foot of the Mid-Levels in Hangzhou, the former "Shili Steel City" is now a hot spot for digital economy. Since the three-year operation, Hangzhou Iron and Steel Group has promoted the shutdown and transformation of Mid-Levels Iron and Steel Base, eliminated inferior industries in an orderly manner, and developed and expanded new industries through asset packaging, investment and mergers and acquisitions. "From deep cultivation of traditional manufacturing industries to participation in the digital economy, structural adjustment has enabled the Group to achieve a new leap. Last year, the revenue of strategic emerging industries increased by 56% year-on-year." Zhang Liming, chairman of Hangzhou Iron and Steel Group, said.

  In 2022, central enterprises realized a total operating income of 39.4 trillion yuan, an increase of 8.3% year-on-year; In the first 11 months of 2022, local supervision of state-owned enterprises realized operating income of 33.7 trillion yuan, up 8.1% year-on-year & hellip; … With the deepening of reform, the competitiveness, innovation, control, influence and risk resistance of the state-owned economy have been continuously enhanced. A few days ago, the State-owned Assets Supervision and Administration Commission of the State Council issued a notice requesting central enterprises to further focus on their main business, develop the real economy, improve the quality of effective investment and promote a good start in the first quarter.

  Improve the innovative market-oriented management mechanism, and the state-owned enterprises will be more energetic.

  General Secretary of the Supreme Leader pointed out: "State-owned enterprises should deepen reform and innovation and strive to build modern enterprises".

  Since the launch of the three-year action, three system reforms have broken the ice in an all-round way, and a new type of management responsibility system with the tenure system and contractual management as the core has been basically established.

  — — Moving away from the "iron chair", managers can go up and down.

  All the management members of the 1471-seat enterprise signed the annual/term operating performance responsibility letter; Refine 18 specific implementation measures, put forward the goal of struggle, and clearly stipulate 7 kinds of exit situations … … Not long ago, in 2022, the "Assessment List" of COSCO Shipping Managers was announced, and the proportion of final adjustment and incompetent withdrawal reached 6.93%.

  Capable people go up, mediocre people go down. At present, the proportion of central enterprises and local sub-enterprises at all levels that carry out the tenure system and contractual management of managers has increased to over 99.6%, covering 84,000 enterprises with a total of 220,000 people. By the end of November 2022, the proportion of managers of central enterprises and local state-owned enterprises competing for posts reached 57% and 56.3% respectively.

  — — Break the "iron rice bowl" and employees can get in and out.

  Anhui provincial enterprises have fully implemented open recruitment, and in the past three years, they have hired 41,400 people of various types; Chinalco Group finds out the way for the surplus staff through job-transfer training and cross-enterprise transfer and resettlement … … Through the reform, the proportion of open recruitment of new employees in central enterprises and local state-owned enterprises has risen to over 99.9%.

  — — If you don’t engage in "big pot rice", your income can increase and decrease.

  Performance is linked to electricity, and posts are determined by performance. In Jidian Distribution Power Company under the State Power Investment Corporation, among the power market development and marketing teams formed by more than 30 employees, each of them signed a market-oriented salary agreement, and the enthusiasm of employees was further enhanced.

  We will continue to promote the reform of the wage determination mechanism of state-owned enterprises, flexibly use medium and long-term incentive measures such as equity incentive, dividend incentive, excess profit sharing, virtual equity, and follow-up investment, and continuously optimize the market-oriented salary distribution mechanism of state-owned enterprises. At present, the proportion of qualified central enterprises and subsidiaries of local state-owned enterprises that have carried out medium and long-term incentives has reached 94% and 88.8% respectively, benefiting 491,000 key employees.

  The relevant person in charge of the State-owned Assets Supervision and Administration Commission of the State Council said that the next step will be to continuously deepen the reform of the three systems, fully implement the "three-energy" mechanism, push forward the examination and evaluation of reform in a normal way, and create a model of 100 households’ reform by classification.

Huawei "HarmonyOS" has come, but you are still asking: What is HarmonyOS?

At the Huawei Developers Conference yesterday, Yu Chengdong, CEO of Huawei’s consumer business, officially released its own operating system, HarmonyOS OS. Today, this "spare tire" system has finally appeared in the expectation of countless people!

Huawei officially released HarmonyOS OS.

Yu Chengdong said in his speech that HarmonyOS can be used at any time, but for ecological reasons, Huawei supports Google’s Android ecosystem and gives priority to using the Android operating system; If the Android operating system cannot be used, Huawei can enable HarmonyOS at any time.

For China people, HarmonyOS represents a great and legendary era. Huawei named its self-developed operating system "HarmonyOS", which shows that it has full confidence in itself, and it has also ignited the patriotism of Chinese people in one fell swoop. Netizens have praised the support of domestic operating systems in Weibo.

In spite of this, there are people who secretly ask in private:

"What is HarmonyOS?"

 

HarmonyOS, what do you mean? In ancient mythology, the ancients believed that before the creation of heaven and earth, it was a chaotic vitality, and this natural vitality was called HarmonyOS. It seems that Huawei’s inspiration comes from ancient Chinese myths, which shows its creativity in the chaotic field of domestic mobile phone brands.

Chaos God in Ancient Mythology

Huawei’s love for ancient myths can also be seen in the products already on the market. Huawei’s mobile phone chip is named "Kirin"; Huawei’s PC processor chip, named "Kun Peng"; Huawei’s artificial intelligence chip, named "Shengteng"; Huawei’s router chip, named "Lingxiao" ….. has a wide range of applications. Is this because the whole book Shan Hai Jing was registered after studying the classics? The subtle influence of myth is vividly reflected here in Huawei.

However, Huawei is definitely not the first enterprise to eat crabs. Many foreign brands with a long history and world-famous love to seek inspiration from myths. Some well-known Starbucks trademarks come from the legend of banshee Sai Ren, and some brands tend to seek inspiration from myths when launching sub-products.

EOS, a Volkswagen convertible, is named after Leona.

Myths are entrusted with the beautiful imagination of ancestors in ancient times about nature and the universe, which contains their awe and has a great influence on a nation’s spirit. When we looked up at the moon when we were young, we heard the legend of the Moon Palace goddess Chang ‘e and Wu Gang cutting Guangxi, and we were constantly inspired by Pangu’s indomitable spirit in the process of growing up. These fairy tales seem simple to us, but they have left an influence on our subconscious mind and are deeply reflected in dynamic cultural creation.

Because the myth of the moon is the sustenance of China people’s homesickness, the first lunar rover in China was named Jade Rabbit, the lunar probe was named Chang ‘e, the area around the landing site of the probe was called Guanghan Palace, and the three impact craters nearby were named Ziwei, Tianshi and Taiwei respectively. The romantic myth of "the Goddess Chang’e flying to the moon" has created a common context for everyone in China and made our spiritual world richer.

Kuafu’s myth of day by day

It seems that things in myth are very far away from us. Maybe some people will think: What does reading myths have to do with the present world? You know, for the ancients who created these myths a long time ago, God was the real existence in their lives. The sky, the earth, floods, rainstorms, strong winds, fires, trees, spring, summer, autumn and winter … these things surround them, affecting and even determining their life and death, so they created these gods from their own actual needs. We are their descendants. Reading ancient myths today is actually going back to the spiritual world of our ancestors to explore, and to understand how our country and nation came from the wild to the present step by step.

Nvwa Patches up the Sky

Myth Today, there may not be many people in China who truly believe in and worship these ancient gods mentioned in the book. Does that mean that people in China have no faith? Of course not. Some beliefs handed down from remote ancient times have actually been internalized into our bones. For example, we always say that "man is doing, and the sky is watching" and "the skynet is long, but not leaking". When you express your sigh or surprise, you may blurt out: "My God!" ….. For us in China, this belief in "Heaven", "Heaven Emperor" and "Heaven Way" is deeply rooted. We believe that there is a power that dominates everything, and what human beings do has a heaven way to draw the bottom line for us. This belief has been passed down from ancient myths to the present for thousands of years.

Fengshen in ancient mythology

However, there seems to be a strange phenomenon now. China people are familiar with the gods in Greek mythology, love Loki Sol in Nordic mythology, and mention the myth of China, but they feel obscure and unwilling to understand and explore. Shan Hai Jing is not uninteresting, but why is it not appreciated, so that it is dusty on the bookshelf? Adults are like this, and children are even worse. If parents don’t know the myth of China themselves, who will tell it for future generations? The wisdom of our ancestors may be lost in the long river of history forever.

China’s myth is deeply rooted and rich, which requires quiet reading and taste, and more importantly, it needs to be passed down. Blindly advocating western myths, then a hundred years later, if our descendants only know Venus and don’t know Fu Xishi, it may be the misfortune of a nation.

-Copyright information-

Editor: He Chang Li Tong

The viewpoint data comes from Our God.

Some pictures come from the Internet.

Our God

Author: Yan You

Shenyang area Beijing BJ60 special sale! 30,000, limited time special offer

Welcome to the Autohome Shenyang Promotion Channel, which brings you the latest car purchase discount information. At present, this hard-core off-road vehicle model that is deeply loved by consumers is being fully promoted in the Shenyang market. The maximum discount limit reaches an astonishing 30,000 yuan, which means that potential owners of Beijing BJ60 have the opportunity to enjoy real car purchase benefits. The starting price has been adjusted to an attractive 209,800 yuan. If you are interested in this hard-core off-road SUV and want to seize this rare price reduction opportunity, don’t miss it. Just click the "Check Car Price" button in the quotation form to lock in a more competitive price in time and grasp your car purchase budget.

沈阳地区北京BJ60特价出售!优惠3万,限时特惠

The exterior design of the Beijing BJ60 shows a perfect blend of hardcore off-road and modern urban style. On the front face, the BJ60 adopts the family’s signature large-size air intake grille, and the chrome decorative elements are domineering. With the unique matrix LED headlights, it adds a touch of technology to the vehicle. The overall lines are smooth and resolute, and the body profile is full, showing strength and stability. The side design emphasizes the off-road gene, and the high ground clearance and raised eyebrows all highlight its off-road performance. The tail is finished with a simple design. The taillight group complements the body design, and the overall appearance shows the unique design aesthetic of the BJ60.

沈阳地区北京BJ60特价出售!优惠3万,限时特惠

The Beijing BJ60 showcases the power aesthetic with classic body proportions. Its length, width and height are 5040mm * 1955mm * 1925mm respectively, and the wheelbase reaches 2820mm, providing passengers with a spacious interior space. The side lines are smooth and powerful, and the lines outline the hardcore off-road style while also revealing a touch of refinement. The front and rear tires are 265/65 R18, and the robust wheel rim design not only ensures the stability of driving, but also gives the vehicle a unique visual impact.

沈阳地区北京BJ60特价出售!优惠3万,限时特惠

The interior design of the Beijing BJ60 shows a style that combines luxury and practicality. The exquisite leather steering wheel provides a good grip, supports manual up and down + front and rear adjustment, allowing the driver to adjust the comfortable position as needed. The center console is equipped with a large 12.8-inch screen, which is clear and easy to operate. Integrated automatic speech recognition control system makes it easy for the driver to operate multimedia functions while driving.

In terms of seats, the Beijing BJ60 is made of imitation leather to ensure a sense of touch and durability. The main driver’s seat is equipped with 4-way adjustment, leg rest adjustment, waist support (4-way) and other functions, providing a full range of comfort support. The seat is also equipped with heating, ventilation and massage functions to enhance the riding experience of the driver and passengers. The driver’s seat is even equipped with an electric seat memory function, which further enhances the driving convenience. The second row of seats also supports backrest adjustment to meet the needs of different passengers. In addition, the rear seat supports proportional reclining, and the space is flexible and changeable, which is convenient for loading various items.

沈阳地区北京BJ60特价出售!优惠3万,限时特惠

The Beijing BJ60 is equipped with a 2.0T engine with a maximum power of 120 kilowatts and an output of 163 horsepower, providing abundant power to the vehicle. This engine is matched with an 8-speed automatic transmission, ensuring a smooth shift experience and driving flexibility. This power configuration meets the driver’s dual needs for performance and comfort.

Summarizing the owner’s point of view, the Beijing BJ60 won his admiration for its unique five-hole cut-off design and tall and powerful front, especially the five-hole grille light at night brings a different kind of beauty to the driving. The high-end atmosphere of the rear is its plus point, but the owner suggested that the fog light would be more practical if it was yellow. Although the body workmanship is acceptable, the assembly quality still has room for improvement. The simple and generous design of the waist line and the characteristic shape of the tail lights reflect the charm of the details of the BJ60. Overall, the Beijing BJ60 is an SUV that combines beauty and practicality, and it is worth considering.

Attention friends who take a taxi! Didi will start a trial operation and record the whole process from now on

  China News Service client side Beijing September 8th (reporter, Wu Tao) to take a taxi friends attention, according to the rectification measures announced by Didi, 8, Didi in express, privileged, special car and other network about the car business trial operation of the whole recording function.

  Only the Didi owner APP automatically opens the whole recording.

  The reporter learned from Didi that it is very simple to open the recording. On the driver’s side, the driver only needs to update to the latest version of the Didi owner APP, open it and click to get out of the car, follow the corresponding recording authorization prompt, read the corresponding rules, and click Authorize to open it with one click.

  In this mode, during the itineraryThe Didi owner APP will automatically start recording.Together with the whole route platform monitoring, we build a driving environment for drivers and passengers.

  On the passenger side, passengers need to update to the latest version of the Didi Chuxing APP. Before calling Express, Privilege, Carpool or Minibus, click Authorize according to the corresponding recording authorization prompt, read the corresponding rules, and click Authorize to open it with one click.

  In the mode of passenger authorization and one-click opening, it is also during the itinerary.The Didi owner APP will automatically start recording.

  According to Didi, the recording function is automatically turned on after authorization, and online car-hailing cannot be used normally without authorization.

  Users hold different opinions on the whole recording

  Regarding Didi’s rectification measures, especially the trial operation of the whole-process recording function, many netizens said, "I think it is very useful, so that drivers do not dare to talk nonsense" and "recording makes bad people afraid".

  According to media reports, online about car, verbal sexual harassment has occurred. In the previous incident of the flight attendant hitchhiking murder, the suspect had a verbal sexual harassment complaint record before the incident.

  There are also netizens who think, "The recording is only for evidence collection. For example, if the driver or passenger harasses the other party, there can be recording as evidence. As for the death, the recording is not very useful."

  Some netizens are worried that the recording will reveal personal privacy. Didi stressed that turning on the recording function is carried out under the premise of encrypting and saving data and protecting the privacy of drivers and passengers.

  Didi’s new round of rectification

  According to the rectification measures announced by Didi on the 4th, between 23:00 on September 8 and 5:00 am on September 15, Didi will also suspend domestic late-night taxi, express, Uber, Privilege, carpooling, special car, and luxury car services from 23:00-5:00.

  "The problem lies with us. Competitiveness has overshadowed our original intention. The development model of running wildly has long planted hidden dangers, and the improvement of the internal system cannot keep up with the scale expansion." On the 7th, Cheng Wei, the founder and CEO of Didi, issued an internal letter saying that profit is by no means the most concerned goal of Didi. Didi will insist on low-margin operations and invest more income in safety and experience.

  The reporter noticed that the current security measures for online car-hailing have indeed increased significantly compared to the original.

  After the flight attendant was killed in May, Didi cancelled the personal label evaluation function of the ride, and opened a special project to rectify the discrepancy between people and cars; in addition, the driver of the express car and the special car must carry out facial recognition verification before leaving the car every day; cross-city ride drivers and passengers need facial recognition before receiving orders.

  After the murder of the Yueqing girl, Didi tried to record the whole process; the original "emergency help" function on the passenger side was upgraded to "one-click alarm"; the driver side strengthened safety tips and conducted safety knowledge assessments before leaving the car every day, and the driver passed the order.

  Didi also promised to invest the best resources in the customer service system, and the self-built customer service team will increase to 8,000 by the end of the year.

  Can you guarantee the safety of passengers?

  Can Didi’s above measures ensure the safety of passengers? "Although some people question the safety of internet travel, we still see a much lower crime rate than the traditional taxi industry and a 100% detection rate." Cheng Wei said in an internal letter that in 2017, the incidence of platform accidents fell by 21%.

  On September 1, for Didi’s previous apology, the WeChat official account of the Ministry of Transportation issued a document saying that although the apology was long overdue, it was still a little gratified, and it also showed that Didi had begun to reflect.

  However, the Ministry of Transportation also said that the measures on safety and security in the apology letter mainly focused on product upgrades, system function optimization and police-enterprise linkage when passengers have personal safety problems, but did not mention key issues such as how to "operate in legal compliance and strengthen source safety."

  Cheng Wei said in the internal letter that every day, Didi customer service handles 2.10 million inquiries and complaints into the line, including 10,000 many emergency help; every day, the access moderation platform will 40,000 more unqualified applications outside the threshold.

  The reporter noticed that since the murder of the Yueqing girl, many places have put forward rectification requirements for Didi, requiring that passenger safety be given top priority and the main responsibility be implemented; stop accessing non-compliant vehicles and personnel, and remove all non-compliant vehicles and personnel on the platform. (over)

The Spring Festival movies are in chaos, and Jia Ling and Shen Teng are far ahead. Is there any chance for Zhang Yimou to win?

Every year, the Spring Festival stalls are eagerly awaited by the audience, and this year’s war situation is even more fierce. The overall quality and reputation of this Spring Festival movie is high, and the audience’s evaluation can be inferred from the rising box office results.

Comedy is a well-deserved C position, and the top four movies are all comedy themes without exception. In the pre-sale stage, YOLO, Pegasus 2 and Article 20 have always been the top three, but the situation has changed after the release. The sci-fi cartoon Boonie Bears: Time Twist came from behind and replaced Article 20.

Comedy melee is like a fairy fight, and the ranking may change at any time. At present, YOLO and "Pegasus 2" firmly occupy the top two box office, and the final winner will definitely win from the two films.

Followed by "Boonie Bears: Time Twist" is a dark horse, quietly came to the third place. As the light of domestic animation, the "Bear Haunted" series has always been loved by children. Taking advantage of the Spring Festival holiday, it is a relaxing way for the family to go to the cinema to watch cartoons. The audience not only cares about the quality of the film, but also values whether the film satisfies the wish of family happiness.

Article 20, which ranks fourth, and The Movie Emperor, which has been withdrawn from the archives, have recognized luxury lineups, and all kinds of big coffees are gathered. Looking at the lineups, we can know that the film quality will not be bad. "Article 20" is directed by Zhang Yimou, and starring Lei Jiayin, Mary, Zhao Liying, Gao Ye, Liu Yaowen and Wang Xiaoyi, there are both recognized acting schools and popular traffic schools. It was highly anticipated before its release. At the end of the holiday, the film achieved a negative decline, and the box office is hopeful to go further.

"The Movie Emperor" is directed by Ning Hao, and the lineup includes three generations, including body of work’s strength, powerful actors with undiminished elegance, and new faces full of surprises. Andy Lau, Dan Liwen, Daniel Yu Wai-Kwok, Miriam Yeung, Lin Xilei and Tony Leung Ka Fai are all masterpieces, and Ning Hao plays the role of Lin Hao in his own play. Whether it is to bring the old with the new or to promote the old with the new, there will be more sparks of confrontation in the play. But unfortunately, under the pressure of poor box office, this film followed several other films and chose to withdraw the file.

In addition to the Boonie Bears: Time Twist mentioned above, there is also a Viva La Vida that should be paid attention to. Without the blessing of the explosion theme, this film once reached the top five, ranking behind Article 20, but unfortunately it also chose the operation of withdrawing files.

This is a warm love movie, which is the final chapter of the trilogy of life directed by Han Yan. It revolves around two terminally ill young people, Lu Tu and Ling Min, and a relay for life full of love and strength begins. "Mindless" Lu Tu is played by Peng Yuchang, and "Unhappy" Ling Min is played by Li Gengxi. The spark and tension caused by the cooperation between two young people is also one of the highlights in the film.

In addition, there are Xu Fan, Gao Yalin, Liu Dan, Wang Xun and other actors in the starring lineup, and the combination of age differences has also generated a lot of sparks.

Generally speaking, comedy movies are the trump card of this year’s Spring Festival file, and the traffic and popularity have been high. Jia Ling’s film YOLO, which is directed and acted by herself, has made a good start. This film is likely to be her second high-grossing work after Hi, Mom.

Han Han, a director who is good at literary film style, released a new film "Pegasus 2" in the Spring Festival file, which has a gratifying box office and is comparable to the first YOLO. This time, Han Han invited the original "Flying Life" to play the second part, and also invited the flow niche Adam. At first glance, this lineup is very powerful, and the new and old actors alternate, which can still leave a sense of freshness for the audience.

The animated film "Boonie Bears: Time Twist" continues the previous IP, and makes some innovations on the original basis. The main theme is family fun, which expands the audience to the greatest extent, and the audience can have a good year with laughter.

It’s a pity that "Article 20" was very popular before its release, and its publicity was also in place. Although the box office is not low at present, it doesn’t match Zhang Yimou’s name.

When the movie explodes, the value of the stars will rise with it. Jia Ling already has Hi, Mom Zhuyu in the front, and YOLO will help her secure the position of comedy queen. As the leading actor in two films, YOLO and Article 20, Lei Jiayin’s career bonus can be imagined. If both films can achieve box office miracles, Lei Jiayin is likely to enter the first echelon of actors and become a popular player for the prize.

Shen Teng and Mary are as funny as ever. As long as people stand there, the audience wants to laugh. This time, the two played well, and at least got a satisfactory score in the audience’s mind.

The new generation of actors like Liu Yaowen, Peng Yuchang, and Li Gengxi are all young and talented, and their strength is remarkable compared with that of their peers. However, if they want to take up this bowl of acting for a long time, they need to go through more tempering and growth.

It is difficult to know the outcome until the end, and Gan Kun is undecided, and it is possible to rush out of a new dark horse at any time. What surprises will these movies in the Spring Festival bring? Look forward to it together!

The trick behind the huge amount of false invoicing: entertainment reception is completely reimbursed by public funds

  Xinhua News Agency, Changsha, April 12 th: The boss’s entertainment and over-standard reception all bought invoices for reimbursement of public funds-uncovering the "tricky" behind the case of false invoicing of more than 200 million yuan

  Xinhua News Agency reporter Liu Liangheng from Xinhua Viewpoint

  All kinds of entertainment, gifts and red envelopes, and over-standard reception by the boss singing and fishing … … All this needs to be reimbursed with invoices and public funds. The police in Changsha, Hunan recently cracked a major case of false invoicing, which uncovered the tip of the iceberg of illegal public funds consumption.

  Since 2012, criminal gangs have falsely opened and resold invoices of more than 200 million yuan, and many units involved in the case have used the purchased invoices to "wash white" improper expenses. More than 40 units are listed in Changsha alone.

  A survey by Xinhua Viewpoint reporter found that in recent years, with the deepening of the eight central regulations and anti-four winds, the behaviors of treating guests and giving gifts, eating and drinking, and giving subsidies indiscriminately have been greatly curbed. However, in some local government agencies, enterprises and institutions, the above-mentioned improper consumption still exists, and it has become hidden or even "legalized" through false invoicing and false expenses.

  Criminal gangs resell more than 200 million yuan of real invoices in four years.

  "All the invoices are real, all from supermarkets, shopping malls and hotels in Changsha." Yin Bo, head of the discipline inspection team of Changsha State Taxation Inspection Bureau, said that the amount of a gang suspected of falsely issuing invoices was as high as 200 million yuan, which was the first case seized in Hunan Province since the imprisonment of falsely issuing ordinary invoices in 2011, and the case value was rare in China.

  Wang Mohu, a 32-year-old native of dengzhou city, Henan Province, has a criminal record. When doing the business of recycling shopping cards in shopping malls and supermarkets, he found that many "card dealers" in Beijing also made profits by reselling invoices in shopping malls and supermarkets, so he moved the idea of reselling invoices.

  In 2012, Wang Mohu came to Changsha and found that the local invoice dealers sold fake invoices, and they didn’t know that they could make money by selling real invoices. Wang Mohu then tried his best to get in touch with the salespersons and financial personnel in Changsha shopping malls and supermarkets. After receiving the "work", he secretly opened the invoice as required.

  After earning money, Wang Mohu bought luxury cars and brand-name clothes, and lavished himself as a "big boss", gradually becoming "famous" in the "circle", and many fake invoice dealers joined his gang one after another.

  "Under the temptation of interests, Wang Mohu built a criminal network of selling invoices with him as the core, around Changsha Railway Station and Yuanjialing, involving more than 30 people off the assembly line." Chen Yaosong, deputy head of Changsha Economic Investigation Detachment, said.

  Since 2012, Wang Mohu’s gang has collected customers’ orders by distributing business cards, posting small advertisements, sending short messages in groups, and distributing online advertisements, charging the "billing fee" of ticket buyers at 1.5% to 6% of the billing amount, and paying benefits to relevant financial personnel or salespersons at 1% to 3.5% of the billing amount. Before the incident, the gang was suspected of falsely issuing ordinary invoices amounting to more than 200 million yuan.

  According to reports from the masses, in May 2015, the Economic Investigation Detachment of Changsha arrested 14 suspects, including the principal offenders Wang Mohu and Qin Mouwei, destroyed 2 dens, temporarily detained a large number of computers and other items involved, and collected 41 forged seals of shopping malls and companies.

  Buy invoices for all kinds of "hard" expenses.

  Where do a large number of invoices flow? Liuyong, head of the Sixth Brigade of the Economic Investigation Detachment of Changsha Public Security Bureau, who was in charge of handling the case, said that most of the companies involved in the purchase of invoices were major banks, insurance companies, securities companies, pharmaceutical companies, real estate and tourism companies, as well as government agencies, institutions and state-owned enterprises. Most of them are in Hunan province, and they also involve Beijing, Shanghai, Jiangsu, Zhejiang, Guangdong and Hubei provinces and cities.

  Yin Bo introduced that the general invoices issued by Wang Mohu’s gang are mostly office supplies, labor insurance supplies, computer consumables, cultural and sports supplies, meals and conference fees. While providing genuine invoices, they can also provide fake blank detailed lists, and then affix the seals of privately carved shopping malls, supermarkets and hotels, and buyers can fill in the specific contents as needed.

  "All units purchase invoices for various purposes, such as granting subsidies, treating guests and giving gifts, coordinating relationships, and receiving customers. According to the regulations, these expenses cannot be charged in the unit accounts, so they are reimbursed by buying invoices. " Chen Yaosong said that the essence of this behavior is to extract unit funds for all kinds of "hard-to-say" expenses.

  A staff member of a state-owned enterprise in Hunan Province said that in the daily business activities of enterprises, public money consumption such as gift money, red envelopes and over-standard reception still exists more or less secretly. According to the financial regulations of state-owned enterprises, these expenses cannot be directly recorded, and most of the managers will ask invoice dealers to buy ordinary invoices that can be charged to the project for reimbursement.

  "No matter what the nature of the unit, the act of falsely invoicing and withdrawing funds does not comply with relevant laws and regulations, and it is very likely that corruption will be hidden." Yuan Baishun, executive director of the Integrity Research Center of Hunan University, said.

  In recent years, discipline inspection and auditing organs at all levels have investigated and dealt with many typical cases of falsely issuing invoices and obtaining funds. For example, in 2015, the feedback report of the special inspection conducted by the Tenth Inspection Team of the Central Committee on China Association for Science and Technology showed that the financial system of China Association for Science and Technology was not perfect, the management and use of funds were not standardized, and false invoice reimbursement and illegal subsidies were frequent.

  In June 2014, the audit results of CIC’s 2012 profit and loss of assets and liabilities released by the National Audit Office showed that since 2010, cathay pacific fund used fake invoices to collect funds of 43.3004 million yuan, which was used to pay sales staff rewards outside the account, of which 17.9325 million yuan occurred in 2012.

  Strengthening the management of surplus invoices, the reimbursement system needs to be improved

  Why can invoice dealers issue a large number of real invoices from shopping malls and supermarkets? The financial director of a large supermarket enterprise in Changsha told the reporter that large commercial retail enterprises pay taxes according to statements, not invoices, and many consumers may not ask for invoices from merchants, so shopping malls, supermarkets, hotels and catering enterprises have a large number of surplus invoices.

  Yin Bo introduced that if the turnover of a supermarket is 200 million yuan a year, but the invoices demanded by customers are actually only 100 million yuan, a surplus invoice of 100 million yuan will be formed. These surplus invoices give criminals an opportunity to collude with the "insiders" of commercial enterprises and issue invoices according to the names specified by the ticket buyers.

  Insiders pointed out that in order to cut off the interest chain of reselling invoices, we must prevent surplus invoices from flowing out at the source. Public security and tax departments should intensify investigation and punishment, urge commercial retail enterprises involved to crack down on "insiders", plug loopholes and implement stricter supervision and management of surplus invoices.

  "Failure to fill in the invoice names according to regulations is also prohibited by laws and regulations. For this kind of behavior, at present, the tax authorities mainly give administrative punishment, but the punishment is small, which does not play a deterrent role at all. In order to attract business, some merchants fill in the invoice name at will, as long as they are within the business scope, it is no problem to open anything. " Yin Bo suggested that the tax authorities and the judicial authorities should strengthen the linkage and severely crack down on the act of falsely filling out the invoice names according to law.

  The key to cracking down on the sale of invoices is to curb demand. Yuan Baishun said that in terms of audit supervision mechanism, relevant departments should innovate "civil air defense" and "technical defense" measures, carry out account investigation and invoice investigation, and accurately identify behaviors such as false invoicing, false expenses, and inconsistent accounts. In financial management, government agencies, enterprises and institutions should improve the invoice reimbursement responsibility system and formulate strict invoice reimbursement procedures and requirements. For example, when reimbursing, the handler is required to provide a machine-made detailed list, and strict restrictions are imposed on the detailed list filled in manually, which increases the operational difficulty of false expenses.

  "In addition to severely punishing invoice dealers, it is also possible to strictly investigate a number of units and individuals that receive a large amount of tickets and withdraw more funds in accordance with the law, and increase the illegal cost." Chen Yaosong said.

Dopamine in running is second only to love, and nothing can’t be solved in three kilometers.

The dopamine secreted by running is second only to falling in love. Three kilometers specializes in all kinds of unhappiness, five kilometers specializes in all kinds of internal injuries, and after ten kilometers, the heart is all open and kind.

Recently, I have been asked a lot about the precautions of running, how new people run, and how many suitable brothers to run. There are also many new friends who just started fitness running and punch in my comment area every day. I’m really glad to see your persistence every day. In order to make everyone have a better experience and progress in running, and to avoid injury and keep going, I’m going to share a primary teaching about running today, mainly from the following aspects: running is suitable for people, the benefits of running, the rumor that running hurts the knee, how to run scientifically and healthily, the amount of running, the running plan and the running purpose.

First, those people can’t run? Too fat is not suitable for running for a long time, and it should be controlled within half an hour. If the time is too long, the internal organs and knee joints will be under too much pressure, and it is easy to get hurt. If you have fever symptoms caused by various diseases, you should stop running. When you have fever, it is a process of high self-consumption. Running may increase the burden on your body, reduce your ability to recruit muscle strength and nerves, and you are easy to get hurt without much gain. People with other diseases and defects that are not suitable for strenuous exercise should try not to run.

Second, the benefits of running: medically speaking, 1. Running for more than 30 minutes every day can play a role in reducing weight and fat. 2. Improve cardiopulmonary function and increase vital capacity. 3, promote blood circulation, which is conducive to the discharge of metabolic wastes and toxins in the body. 4, improve the body’s immunity and enhance disease resistance. Enhance joint flexibility. 5. Strengthen muscles and bones to prevent osteoporosis. Enhance the coordination of the body and delay aging. From the external and internal aspects, insisting on running can improve your body posture, stand and sit, walk like a tiger, enhance your self-confidence, and keep running for a while, and you will find that your spirit is completely different. From the student party’s point of view, running for 20-30 minutes every day can improve your blood circulation, temporarily empty and relax your brain, relieve muscle stiffness and nerve fatigue caused by sedentary, be conducive to sleep and physical and mental recovery, and make the next day’s study twice the result with half the effort. To sum up, running is a simple and rude thing with the least investment and the most benefits. Now you pay a little sweat every day, and you will reap the accumulated benefits of snowballing in your future life.

Third, does running hurt your knee?

Many people say, never run, or never "run too much". Running hurts your knee and meniscus. Does running really hurt your knee? The answer is definitelyno. Running has taken too much blame for the knee injury. I just want to say that if you don’t want to run yourself, any reason can be an excuse for not wanting to run. Beginners run unscientific, and excessive exercise is actually the culprit of knee injury in running. ok, let’s redefine what is excessive. Does a person who can run a marathon run 10 kilometers at a medium-to-low speed and five-distribution speed every day? It is definitely not excessive. His physical foundation allows him to bear the moderate and low-intensity running of 10 kilometers a day. A person who has never run can’t hold on to one kilometer. Can he run two kilometers at a speed of five points a day? It must be excessive again, and the running posture is not standardized, and the probability of injury is almost 100%. Therefore, everyone is different, and the concept of excess is different. Another reason is that your knee is so weak that you hurt it after running a few steps? So fragile, shouldn’t you try harder to increase its strength and endurance? People in their sixties and seventies who need crutches when they can’t walk neatly must not be regular runners, but people who almost never exercise. Without running once, your muscles and ligaments will be strengthened to varying degrees, which is very simple. So as a runner, how to learn the standard running posture and improve the distance and pace?

Fourth, how to run healthily.

First of all, choose the time. In the morning, the vitality of the human body is relatively low, the oxygen content in the air is relatively low, and it is relatively more tiring to run. After a night’s consumption, the glycogen content in the body is also relatively small. Running in the morning is conducive to making fat more involved in energy supply and more conducive to reducing fat. Evening is the most energetic time for human body, and it is also the time with the highest oxygen content in the air in a day. Therefore, fun run’s words will have better sports performance. The specific time can be arranged reasonably according to your own time. Secondly, the choice of equipment, clothes should be loose and suitable, just a few days before driving, feet are easy to wear bubbles, so novices try to choose a pair of soft shoes and tie their shoelaces to make shoes and feet fit better. After running for a while, they can choose a hard and elastic sole, which is easier to accelerate and protect ankle joints.

In running posture, look straight ahead, and the line of sight is a little bit lower horizontally. Don’t lower your head or raise your head. Keep the big and small arms at an angle of 70-80℃. Make a fist naturally and swing back and forth. Don’t move forward beyond the center line of your body. Don’t bend your elbows too high. Avoid rubbing your arms with your body. Swing your arms reasonably can keep your torso stable, avoid shaking your body from side to side, hold your chest slightly, and spread your shoulders slightly. Don’t collapse your back. During running, the hip is taken as the axis, and the thigh is driven by the hip, and the thigh naturally drives the calf. When the foot lands, it experiences a rolling process. No matter whether the heel lands or the sole lands, the position of the center of gravity should be slightly ahead of the arch of the foot, that is, the center of gravity moves forward slightly, and bending the knee slightly at the moment of rolling landing and reasonable landing can increase the buffer and reduce the impact force, and protect the ankle joint and knee. Many friends say that after running, your mouth smells like rust, like drinking gasoline, burning trachea, dry throat, and you will get angry after running for a while, and your left and right abdomen will swell and hurt, all because of the wrong breathing method. The correct breathing method should be to avoid inhaling through your mouth. The role of the nasal cavity is to warm and moisten the air, so that the air passing through the nasal cavity will not be too dry and cold. When jogging, try to breathe only through your nose, three steps and one nose. Three steps and one call or two steps and one call depends on your own pace and cardiopulmonary function. Finally, try to breathe in the abdomen, that is, expand your abdomen when inhaling.When exhaling, the abdomen is closed, which is more conducive to expanding the chest and inhaling more air. This part is relatively dry, and needs to be tried and practiced repeatedly. Just knowing it doesn’t mean that you can learn it. Just like learning to swim and know more skills, you will never learn it without going into the water. Therefore, you should run, accumulate running time and amount, try your best to lean to the standard, and slowly your body will automatically choose the most efficient exercise mode, and finally form muscle memory.

Sixth, running amount and running plan.

People are good at long-distance running, which is engraved in genes and natural selection of nature. You can’t run, you’ve been starved to death for a long time, so don’t be afraid that running will hurt your health. When you know and try to master the most efficient, reasonable and standardized running posture, you can boldly run. Brothers who just started running can start from 3-5 kilometers at first, and their pace is not limited. They are required to try not to stop, keep running, pay special attention to controlling running posture, and try to maintain a stable body without swinging from side to side. Muscle ache is inevitable the next day after the first run. You can choose to take a day off, or you can choose to continue running the next day. After about one kilometer, the feeling of muscle ache disappears. From a relatively scientific point of view, it is relatively healthy to run three to five times a week. Due to muscle soreness, the sudden amount of exercise increases greatly, and lactic acid accumulation is the main cause of muscle soreness. Secondly, the muscles are relatively weak at first, and they will be forced to tear and break by sudden large-scale exercise. In the next 24-48 hours, the body will only need more muscle cells with greater strength and endurance to replace the weak damaged muscle cells. This is also a major principle of muscle building. Therefore, novice friends should pay attention not to be too large and intense in the early stage, and control it within the repair range of your body. If the repair speed is lower than the injury speed, it is excessive exercise. Excessive exercise will not only fail to achieve the goal of becoming stronger, but will become weaker and weaker. From the amount suitable for you, slowly accumulate running time and running amount, so that your body will be stronger and stronger after continuous damage repair.The first stage lasts for 7-14 days, which is also a relatively uncomfortable stage. Progress is painful. If you can persist, you will be greatly strengthened. At this time, you will find that the initial amount and intensity are very easy for you, because your body is already very good. When you feel relaxed, there is no pressure, that is, when you enter the bottleneck period and your progress becomes slower and slower. Therefore, it is time to increase the amount and intensity of exercise. By analogy, repeat this process of increasing intensity, adapting and increasing intensity, and you will become faster and faster and run farther and farther.

Seventh, whether you want to lose fat, be simply healthier or gain muscle and weight, running is a good choice for you. First of all, reduce fat. Running is the simplest, most convenient, rude and effective exercise. Running for more than half an hour can burn fat effectively and efficiently. Three major energy-supplying substances of human body, sugar, fat, protein. Glycogen is the priority and the main energy supply method. When glycogen supply is insufficient, the proportion of fat participating in the function will increase, and half an hour is about a node. The fat burning efficiency will be high between half an hour and an hour, and protein energy supply will begin to increase after one hour, so it is best to control the duration to less than one hour. (Specially, it doesn’t mean that fat and protein don’t participate in energy supply five minutes before exercise, but there will be less fat and even less protein. You have to say that ATP is the energy supply, and I’m not just with you, so there’s no need to be too professional. Just know what’s going on.) Fat reduction is nothing more than more consumption and less intake. If you want to lose fat healthily, more exercise consumption is the king under the condition of normal eating and ensuring nutrition. Is it not fragrant to consume excess fat and convert it into muscle? By the way, some people say that it is not accurate to lose muscles with a lot of aerobic exercise. A lot of aerobic exercise does consume a lot of energy, and even breaks down amino acids, the raw material you used to repair and strengthen muscles, but this will only happen if you don’t take enough food, such as brushing your fat quickly, eating little meals or even skipping meals. Of course, long-distance running is not recommended if you are overweight or severely obese.The pressure on knees and ankles is too great, and the risk of injury is very high. It is suggested that dieting should be combined with a small amount of exercise to lose weight first. Running without injury is the most important thing. For the sake of health, the weight is very healthy. Running is to enhance the cardiopulmonary function, make the body more coordinated and the muscles more durable. Then run, five kilometers, ten kilometers, spend the novice period, and gradually increase the distance and intensity. Under the condition of no injury and good rest, combine moderate and slow speed. Of course, it is also possible. It is recommended to run for 20-30 minutes. Running can effectively increase the regeneration and distribution of capillaries throughout your body, make you more appetizing and enhance your cardiopulmonary function. This is a necessary condition for you to gain muscle. The main reason for thin people is not that you consume too much, but that you have problems with digestion and absorption, low conversion rate and poor appetite. Running can improve your physical condition, digestive system and endocrine system in an all-round way, and a lot of consumption can stimulate your appetite, etc. A healthier physical and mental ability is conducive to your goal of gaining muscle and weight.

I accidentally said too much. The length of this copy is relatively long. I can see that the friends here must be iron powder. Thank you for your support. If you think what the master said is reasonable and it is helpful to you, you must arrange it for three times. There must be no less comment barrage forwarding, hehe. Of course, as a newcomer to the fitness area, up has only a superficial knowledge of theory, and there must be some mistakes or unprepared places in the video. Please also ask more professional brothers to comment and communicate, so that we can learn together and make progress together. If the data in this video is good, I will give you more sharing videos like this in the future. Thank you for your watching and support. I’ll see you next time.

How can anyone in this world not love Ryuichi Sakamoto?

The professor said that China fans can donate money to build a music classroom, which is a very happy gift for him. /douban
"My music is an island, and the world is an infinite ocean."
"If this is the only purpose, just to comfort and touch the victims, music and art will stop here."
In September 2019, the Japanese magazine ほぅてらす (Legal Platform) published an exclusive interview about Ryuichi Sakamoto. Among them, "What can music and art do for disasters?" His answer to this question caused a lot of discussion at that time.
Shortly after the disaster, there was no food, water and electricity, people were displaced, but musicians brought music in a big way, which was completely out of place in Ryuichi Sakamoto’s eyes.
Even since 2014, Ryuichi Sakamoto has been touring the country with the Northeast Youth Orchestra (TYO) composed of children from the counties affected by the 311 earthquake in Tokyo. "The power of music" is still his most annoying statement."It is a very foolish and shameful thing to make music with the illusory idea of transmitting strength and healing others."
TYO was evaluated by Japanese media as "passing on the courage and touch of crossing the disaster to the children and adults in the disaster-stricken areas through powerful and beautiful music". /@ Ryuichi Sakamoto Information CN
In this way, Ryuichi Sakamoto, who was labeled as "anti-disaster music" by the public, brought two performances to the people of China who were deeply affected by the epidemic in February, 2020.
On February 29th, one of the most memorable events in this once-in-four-year period must be the special performance brought by Ryuichi Sakamoto at UCCA’s "Good Music in Aauto Quicker" concert.
Stones, broken tiles, porcelain bowls, alms bowls, bows, cymbals from Wuhan, China, and Malimba mallets made of recycled medical rubber, and then connected with impromptu piano and electric guitar performance, became a complicated and mysterious music universe full of collisions.
"Made in China"
On February 22nd, a week ago, he also played Aqua for the parents and children of China in the epidemic, and encouraged the older children and children who can’t go out with a gentle piano to do fun at home.
Aqua in Latin means the form of water, which can be running water, raindrops, the ocean and the source of life. This piece of music specially selected by Ryuichi Sakamoto comes from his most famous piano solo album BTTB.Back To The Basic, return to the original.
"Speaking of what music and art can do for disasters, compared with sending food and donations, I think the highest level that can be done should bedeepThink about the meaning of disaster and use your own work tableCome out. "
Let’s work hard together to tide over the difficulties.
This is Ryuichi Sakamoto’s "mountains and rivers are exotic, and the moon is in the same sky".
Mr Lawrence and the Last Emperor
For a long time, Ryuichi Sakamoto didn’t like Merry Christmas, Mr. Lawrence.
"It’s too high-profile."Wherever he goes, he will be asked to play this piece. Ryuichi Sakamoto, who wants to remain an invisible man, hates his high popularity.
Yellow Magic Orchestra, a band formed by Ryuichi Sakamoto when he was young, became popular all over the world at an alarming rate in the late 1970s. "After the release of Y.M.O’ s second album" SOLID STATE SURVIVOR ",it suddenly became a fire. Overnight, I can’t walk in the street because everyone will point to me and call me Sakamoto Sakamoto. "
Ryuichi Sakamoto was called a "professor" because Gao Qiao of Y.M.O said to him, "You are a graduate student of Tokyo University of the Arts. I will call you a professor in the future."
Because he hated being recognized in the street, he couldn’t accept this change. Ryuichi Sakamoto simply stayed at home for 10 months, just didn’t want to be disturbed.
So Y.M.O became a flash in the pan, and it took only five years from the fire to the dissolution, just because Ryuichi Sakamoto couldn’t stand the band’s popularity.
Merry Christmas, Mr Lawrence, which is widely circulated, is just a good piece of music in Ryuichi Sakamoto’s eyes, but it is not so good as a movie soundtrack.
The soundtrack of this unlovable film comes from Nagisa ?shima’s anti-war film Merry Christmas on the Battlefield. In this film, Ryuichi Sakamoto made music for the film for the first time and became an actor for the first time.
"It seems that the death of Cyrus planted a seed in the heart of the wild well, and we shared the growth of the seed together."
Ryuichi Sakamoto’s oral autobiography "Music Makes People Free" mentioned his excitement when he received a call from Nagisa ?shima. As a veteran movie fan who has seen almost all the other’s works, when Nagisa ?shima offered to participate in the show,What Ryuichi Sakamoto blurted out was not "good", but "please let me do the music".
Nagisa ?shima, who was "very enterprising", readily agreed and gave him an unprecedented exception, allowing him to spend three months creating the music to his heart’s content.
After filming, Ryuichi Sakamoto, who still didn’t know anything about the soundtrack, listened to a friend’s suggestion and bought a video of "Milestone in Film History" and "Citizen Kane" to watch, and finally gained some experience. "The answer is very simple. It is probably where the image tension is insufficient. It is not mysterious to join the soundtrack."
Work photos of "Merry Christmas on the Battlefield"
Especially after discussing with Nagisa ?shima, I found that the two sides had quite the same opinion on where to add the soundtrack, which made Ryuichi Sakamoto’s self-confidence "swell to the extreme" and felt that the soundtrack of the movie was just so much.
Interestingly, Nagisa ?shima had actually invited david bowie, another star of the film, to create a soundtrack for the film before, but Bao Ye refused: "I just want to concentrate on my performance this time."
This wonderful butterfly effect opened the way for Ryuichi Sakamoto’s film soundtrack. Just like the stunning kiss between David’s captured Jack and Sakamoto’s Japanese officer, the film also planted seeds in his heart.
No matter in or out of the play, the friendship between the professor and Bao Ye at that time still excited countless people.
At the Cannes Film Festival in 1983, Merry Christmas on the Battlefield was selected as a competition film. At the banquet, Nagisa ?shima introduced Ryuichi Sakamoto to bernardo bertolucci. After a few pleasantries, Bertolucci dragged the young man to talk for a long time about his new film "The Last Emperor".
So three years later, Ryuichi Sakamoto came to Beijing to film The Last Emperor. This masterpiece, which swept the major film awards, even brought Ryuichi Sakamoto the first Oscar statuette in his life.
A piano that is out of tune has created 48 soundtracks in just two weeks. In those days, Ryuichi Sakamoto really had the capital of being young and frivolous.
Even after winning the Oscar, Bertolucci’s crazy deletion of the film soundtrack still made Ryuichi Sakamoto angry.
When Ryuichi Sakamoto joined The Last Emperor, the crew had been shooting for three months, and everyone was very involved. When we first met, John Lone, who played Puyi, said seriously to Ryuichi Sakamoto, who was fooling around."You are the black hand behind the scenes sent by Japan, and you are my enemy. I won’t talk to you until the film is finished."
Ryuichi Sakamoto only felt that this person was puzzling and didn’t take it to heart. It was not until he couldn’t get the director’s approval in a major event that he began to think a lot and take it seriously.
Unlike Nagisa ?shima, who dotes on him, Bertolucci’s film world has only one purpose-everything serves the film. Roaring directors, tight time constraints and lack of strict requirements for creative freedom have broadened the music world of Ryuichi Sakamoto.
"I don’t need it anymore!" /"The Last Emperor" screenshot
In the scene where the imperial concubine Wenxiu left Puyi, Wenxiu refused the umbrella handed by the housekeeper and ran away in the rain."I don’t need it anymore", the music started.When the Italian staff first heard Rain, everyone hugged each other and couldn’t help shouting "bellissimo (beautiful), bellissimo!"
"If the soundtrack can connect the movie into the memory in the audience’s consciousness, it is an ideal state." Music that can retain memory is Ryuichi Sakamoto’s understanding of film soundtrack.
"Good evening, I’m Ryuichi Sakamoto. Everyone is very cold. If you feel cold, it doesn’t matter if you stand up and run at will. Please listen to this performance easily."
Ryuichi Sakamoto found the calendar when he visited a building in Fukushima, and the time was fixed on March 11th.
After the 311 earthquake in Japan, Ryuichi Sakamoto went to the hardest hit area to bring a performance to the local victims. In this performance, he played Merry Christmas, Mr. Lawrence again.
Many people at the scene said,After such a long time, they can finally have a real sleep.After suffering, it is enough to bring a good sleep. Merry Christmas, Mr. Lawrence.
Don’t forget to look at the moon every day
"How many times can you see the full moon in your life? There may be twenty times, but at the moment everything seems to have no end. "
Among the new album Async released in 2017, full moon is Ryuichi Sakamoto’s favorite song. In this piece, Ryuichi Sakamoto repeated a line from the film "The Covered Sky" which he once participated in, superimposed and repeated in 11 languages.
How many times can we look up at the moon in our life? /Screenshot of "Covered Sky"
Because we don’t know when we will die, we often regard life as an inexhaustible well.
When Async was released, Ryuichi Sakamoto was interviewed by NHK TV and asked how he wanted to burn it out. He thought for a moment and replied, "there is a strong idea, that is."Don’t lie to yourself, want to make real music, live truly, and don’t forget to look at the moon every day. "
Since suffering from throat cancer in 2014, Ryuichi Sakamoto, a workaholic who has never stopped working in her twenties, got a rest for the first time.
"Be sure to pay attention to oral hygiene, although my back teeth may have rotted away." /Screenshot of "Sakamoto Ryuichi: Finale"
"Although I eat organic food, I usually pay attention to it, but I will still get sick when I am sick." Ryuichi Sakamoto, who never thought that cancer would happen to her, was shocked and depressed and chose to accept it. "Absolutely can put an end to cancer lifestyle or something, there is definitelyno..When you have cancer, you can only get used to it. This is life. "
Repeatedly low-grade fever, dysphagia, because the secretion of sick saliva is only half of that before, I often wake up several times in the middle of the night to drink water. In addition to talking to people, he often chews gum when he is alone, in order to promote saliva secretion.
During the long and arduous process of receiving treatment, Ryuichi Sakamoto was in a state of being unable to listen to any music, until after the treatment, he heard the singing of Cuban national treasure female singer Omara Portuondo for the first time.
That "Rabo de nube" made him cry, as if suddenly his heart was broken by a powerful hand. "At that time, I felt that the power of music was sometimes really great."
The last time I felt the greatness of music, I probably went back to 2001. When the September 11th incident happened that year, Ryuichi Sakamoto lived in a place where he could see the Twin Towers when he opened the window. It was the first time that he faced the disaster so closely.
Seven days later, people gathered in the square to pray for the victims, and young people sang "Yesterday". Ryuichi Sakamoto realized that,It turns out that he hasn’t heard music for seven days.
"When disaster comes, there is nothing we can do. But after the disaster, we should respond instead of silence. "
Why can a bird fly casually? /Screenshot of "Sakamoto Ryuichi: Finale"
Why is our world so violent? This made Ryuichi Sakamoto want to explore the origin of life.
So, in February 2002, Ryuichi Sakamoto went to Kenya in Africa. By the river where people lived, he was born."Only love can overcome hate."The idea. In 2008, he went to the North Pole again and realized."I will die at any time."Small.
After the 2011 earthquake, after visiting Fukushima, Ryuichi Sakamoto was determined to carry out the "anti-nuclear" to the end. In 2012, he co-sponsored the NO NUKES (Abolishing Nuclear Power) Music Festival with many Japanese celebrities. Until last year, it has been held for 8 consecutive sessions.
In 2020, the NO NUKES Music Festival will be stopped once. "It’s always the same artists and guests. I have felt this dilemma in recent times. If this continues, I am afraid that the scope of influence will not become bigger." Recently, Ryuichi Sakamoto told Music Hiking magazine that,stopDo it to prepare for new changes.
The professor gave a speech at the anti-nuclear rally.
Next year will be the 10th anniversary of the March 11th earthquake in Japan, and the music festival will start again in 2021. This time, they communicated with more people, led by young people, hoping to turn it into a framework that can solve many problems.
As he said in Sakamoto Ryuichi: The Finale, the sound of the piano is not continuous, but will gradually weaken and disappear. And what he wants to find is the constant, timeless music in his heart.
"Music, work and life have a starting point and an end point.What I want to create now is music that gets rid of the time limit."What Ryuichi Sakamoto wants to do is music that people will listen to 100 years later, which is music that needs peace.
Please don’t forget to look at the moon every day. /Screenshot of "700 Days of Sakamoto Ryuichi"
My music is an island.
And the world is an infinite ocean.
In the scene of "The Finale", Ryuichi Sakamoto squatted on the ice sheet in the Arctic Circle and carefully hung the recording equipment with a rope to sink, so as to record the sound of running water under the glacier crack. "I’m fishing for the sound," he said with a smile.
He is listening to the heartbeat of the world.
Because there are no humans, the professor thinks that the sound of running water in the Arctic Circle is the purest sound in the world. /Screenshot of "Sakamoto Ryuichi: Finale"
In other scenes of the documentary, Ryuichi Sakamoto often collects sounds: in order to listen to the sound of rain falling, he puts a bucket on his head and walks into the rain; Going to the forest, he knocked with a small stick and listened to the vibration of the wind passing through the forest; Back home, he began to work by playing the recorded natural sounds.
"Every time it rains, I open the window and put the recorder out." Ryuichi Sakamoto will knock on what he sees anywhere and know their sounds. In Barcelona, a patrol car whistled past, and he quickly took out his mobile phone recording, happy that he didn’t miss the sound.
Everything is music.This statement from American composer John Cage is very popular with Ryuichi Sakamoto. Nature’s voice mingles with artificial musical instruments, which is the natural music he pursues.
Everything is music. /Screenshot of "Sakamoto Ryuichi: Finale"
When Ryuichi Sakamoto was traveling in Bali in 1980s, he saw the local people tying a pigeon whistle on its feet. When it was released, the pigeon whistle made a distant and near sound, which was mixed with the long wind and the sound of the forest, which made him unforgettable.
Therefore, when he was the director of Sapporo Art Festival in 2014, the opening ceremony designed by Ryuichi Sakamoto did not play music, but let a group of pigeons with pigeon whistle fly.
The beginning of "disintegration" in "Async" is a slightly strange piano sound out of tune. And this piano sound comes from a piano that "miraculously survived" from the tsunami.
"The sea slams the piano, which is inaccurate for human beings. But in essence, they just restored the original state in nature. " Ryuichi Sakamoto believes that,The piano is only tuned naturally, and he thinks it is particularly beautiful.
"You should be good." /Screenshot of "Sakamoto Ryuichi: Finale"
Ryuichi Sakamoto, who has been fond of Natsume Soseki since middle school, has a complete set of his works at home. Natsume Soseki’s seemingly casual natural scenery always gives him inspiration and aftertaste.
"I went to pick up the pieces of stardust that fell to the ground and gently put them on the soil. The star is round, perhaps in the long process of falling, and the edges and corners are gradually worn away.But when I picked up the film, I felt a little warmth on my chest and hands. "
Ryuichi Sakamoto, who collects nature, is like the boy in Natsume Soseki’s Dream of Ten Nights. His voice is the warm fragments of stardust left by nature.
He feels the world in nature and then gives back to it. And the meaning of the documentary Coda,It is the end, living to death, and the next beginning.
The finale is also the beginning. /Screenshot of "Sakamoto Ryuichi: Finale"
In Thirteen Invitations, Ryuichi Sakamoto fiddled with a guitar and said that he would play it like this when he was happy.
"I adjusted the tone is wrong, completely wrong.But I just like the wrong tone. "
Just like he liked the piano that survived the tsunami, like in 2018, he played an tuneless instrument in an underground bar in Beijing.
What he likes is the process of returning to nature after suffering.
Author | Wang Zhongzhong
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Qian Mu: What is culture?

First of all, we have to ask what is culture?

Generally speaking, people who talk about culture think that culture is life, but this so-called "life" does not refer to our personal life, but to the "group" life. Life is multi-faceted. A society, even a nation and a large group of people have many aspects of life, which is called life, that is, culture.

The word "culture" is translated from English. In the west, with a new concept, a new term will be created. Before this noun, it can be proved that they have no such idea.

The word "culture" translated by us is "Civilization" in English. This word is changed from Greek, which means that it is close to city life and can spread to each other, so its meaning is inevitably biased towards "material". For example, electric lights do not exist all over the world at the same time. They must start in one place and then spread to another. This is Civilization.

Britain is the country with the earliest material civilization in modern times. There are ships, trains and textile machines, one new thing after another, which affects the life of human beings in the world. They are extremely proud of creating this new term.

But at that time, the Germans were not satisfied with this word, because the modern material life in Germany was relatively new, and most of them came from the outside. The Germans were not satisfied with this word, so they coined a new word called Culture. This word is also changed from Greek, and it refers to farming close to the field, which has its own life and growth like all plants. This means that all people’s life and culture, mainly from the outside, grow from their own inside and have their own lives.

These two words spread to China, and we translated the word Civilization into "civilization" and the word Culture into "culture". These two words can also be used universally. Sometimes it is said that Civilization is Culture culture, and there is no need to subdivide it. But if broken down, it is more meaningful.

The words "civilization" and "culture" that we use to translate have their own sources in China’s ancient classics. The Yi Jing Ben Gua’s haiku says:

Rigid and flexible, astronomy also. Civilization stops, so does humanity. Look at astronomy to observe the changes of time, and look at humanity to turn into the world.

"Little Dai Li Yue Ji Pian" also says:

Deep and civilized.

It can be seen that the three words "culture", "civilization" and "humanity" originated from China’s ancient classics, but they are just in line with the translation of new ideas in modern western countries.

Now let’s talk about how China people talk about "humanity". Shuowen said:

Articles with mixed descriptions of phases.

The word "Wen" is just like the modern vernacular saying "pattern". There are different patterns in life. If there are men and women, this is a big trick for heaven and earth to make people. Another example is the elderly and young people, which is another trick in life. Heaven and earth gave birth to people, only one person was born, but people turned into a world from all kinds of tricks.

"The world" is the biggest group in life. Life groups are not born, but are transformed by people themselves. Such as "family" and "country" and "world", which are all formed by human culture. It is natural to be born with men and women. But from men and women to husband and wife, this is humanity and culture.

Heaven and earth only gave birth to men and women, not to couples. Animals and plants are male and female, there are men and women, but there are no couples. Men are rigid and women are flexible, so they say, "rigidity and softness are intertwined, and astronomy is also." This is a natural pattern, a natural pattern. According to this natural pattern, human beings have turned into couples, from couples to families, and then expanded into countries and the world. These are not nature, but humanity.

But humanistic studies perform from nature. Without men and women, how can there be a couple? I think the ancients in China created the word "humanity" and "culture" with a set of profound ideas.

As for the word "civilization", as the ancients in China said, it means that those tricks should make it obvious. If the difference between men and women is obvious and can stop at that obvious pattern, nothing is better than creating a marriage system, which is civilization. Therefore, civilization is humanity.

"Little Dai Li" said: "Love is deep and civilized", which means that the relationship between men and women is more obvious. In a savage, dark and uncivilized society, there can be no couple, but the relationship between husband and wife is not obvious, and they can’t stop in their relationship just because they don’t love each other deeply. These are the ideas of ancient people in China, which have been around for more than two thousand years.

We can say that the west has westerners’ ideas, that is, their ideas and opinions. China has the ideas, thoughts and opinions of China people. From these concepts, the differences in ideas and views gradually formed into the differences between eastern and western cultures.

The concept of "Culture" mentioned just now is a new concept in the modern west, because the word culture is a new word in the modern west. It can also be said that in the past, Westerners only knew politics, economy, military affairs, diplomacy, law, religion, art, literature, philosophy and so on, but there was no all-encompassing term for the life of large groups of human beings, such as "culture", that is, there was no such concept. Only in modern times did western talents begin to have the concept of culture.

In the last hundred years, almost everyone likes to speak the word culture. However, in ancient China, the concept of this culture had existed for a long time, that is, it was beyond politics, economy, military affairs, diplomacy, law, religion, art, literature and philosophy, and had an all-encompassing concept for the life of large groups of human beings.

Selected from Twelve Lectures on Chinese Culture, by Mr. Qian Mu, Kyushu Publishing House.