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Four kinds of fruits that can ＂shit＂ most： constipation buster, second-changing jet fighter

"Doctor, I have been trying to drink honey water and eat bananas, but constipation still won’t let me go!"

"I drank yogurt for the two days when I was constipated, but the effect was not average!"

"Drink black coffee! My colleague has diarrhea when he drinks black coffee! "

In fact, these diets are really common for relaxing bowels and relieving constipation, and even useless to some people.

1. These four "legendary" laxative foods are not effective.

1. honey water

"Drinking a cup of honey water first in the morning on an empty stomach can promote bowel clearing and defecation", which is deeply accepted by many people and has formed a habit. However, some people feel "laxative" after drinking honey water, but others feel useless.

In fact, some people think that "honey can relieve constipation" because honey contains a lot of fructose, and the human body absorbs fructose slowly. After drinking a lot of honey, on the one hand, the osmotic pressure in the intestine will increase, and water will enter the intestine, which will make the feces moist and easy to have diarrhea; On the other hand, some fructose will be converted into organic acids under the action of colon bacteria, which will stimulate the intestine, accelerate intestinal peristalsis and promote defecation.

In other words, most people who "defecate" after drinking honey water are actually diarrhea caused by fructose intolerance. For this kind of people with fructose intolerance, eating honey often will affect the normal function of the intestine.

Step 2: bananas

Bananas do have the effect of relaxing bowels and helping defecation, but not all bananas have this effect, only mature bananas have this function.

Eating dietary fiber can help to relieve constipation, and ripe bananas contain a lot of water-soluble plant fiber, which does have a laxative effect when it reaches a certain amount.

There are still some hard "young" bananas in the surrounding vegetable markets and fruit shops, but if you eat this kind of banana, you can’t achieve the effect of defecation at all. Because young bananas contain tannic acid, they not only have no effect on relieving constipation, but are easy to aggravate the symptoms of constipation.

Four kinds of fruits that can "shit" most: constipation buster, second-changing jet fighter

Step 3: yogurt

Yogurt is rich in probiotics, which can really regulate intestinal flora and help relieve constipation. People with long-term chronic constipation can drink yogurt for a long time, and it is also suitable for people who drink milk and have loose bowels.

But don’t expect to run to the toilet immediately after drinking yogurt! Yogurt is not a laxative, and the laxative effect of drinking yogurt temporarily can be said to be basically equal to zero. Therefore, it is suggested that people with constipation tendency may insist on drinking yogurt for a long time before slowly seeing the effect.

4. Black coffee

"My personal test is effective. I run to the toilet when I drink American!" Some related studies have found that people who drink coffee have a lower probability of constipation than those who don’t drink coffee, and about 29% people drink coffee to have a laxative effect. This may be related to the fact that coffee can promote gastrin secretion, stimulate intestinal activity and enhance intestinal motility.

However, the laxative effect of coffee completely varies from person to person. Some people drink it immediately, while others have no response. There is no need for people who are not used to drinking coffee to drink it in order to make themselves poo-poo. Other people’s personal tests are effective, but they may not be useful to themselves.

2. These four fruits have good laxative effect.

Foods with high dietary fiber content can promote gastrointestinal peristalsis, and many fruits can. Here are some examples of killing bananas!

1. pitaya

Pitaya is rich in dietary fiber, pectin and oligosaccharides, which can not only promote the formation of stool, but also benefit the regulation of intestinal flora. The crude fiber of black pitaya seeds is as high as 13%, which can not be digested and absorbed by intestinal tract, just to stimulate intestinal peristalsis and help defecate.

Both red hearts and white hearts are rich in dietary fiber and have laxative effect. Red hearts have higher sugar content, sweeter taste, slightly higher minerals and higher prices than white hearts, so you can choose according to your preferences and needs.

Four kinds of fruits that can "shit" most: constipation buster, second-changing jet fighter

2. prune

Prunes are really a good helper for relaxing bowels. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two fibers can increase intestinal peristalsis, soften intestinal excreta, increase the number of defecation, and accelerate the emptying of intestines and relax the stomach.

Even if you can’t buy fresh prunes, the dietary fiber content and sorbitol content of dried prunes are also high, and the effect of laxative eating dried prunes may be better than fresh prunes!　

3. Avocado

Avocado is really a good fruit. From the perspective of laxative, the dietary fiber content is the best among fruits. The dietary fiber content of 100 grams of avocado is as high as 6.7 grams. More importantly, the soluble dietary fiber content of avocado is also high, which can increase the water content of stool, so that the pulled stool is less dry and more smooth.

However, it should be noted that avocado has a lot of fat content. If you eat too much, be careful that the calories exceed the standard!

4. Kiwifruit

At present, many studies at home and abroad have proved that kiwifruit has the function of relaxing bowels. Among them, a small-scale randomized trial published in 2021 showed that eating two kiwifruits a day can reduce constipation and bloating. From the composition point of view, the dietary fiber content of kiwifruit is relatively rich, which naturally helps to relieve constipation.

3. These foods can also help relieve constipation.

In addition to the fruits above, there are also these foods that can help relieve constipation.

1. Potatoes: such as sweet potato, potato, yam, taro, etc.

2. leafy vegetables: celery, kale, sweet potato leaves, broccoli, garlic shoots, etc.

3. Fungal algae vegetables: Flammulina velutipes, Tricholoma, Lentinus edodes, Auricularia auricula and other fungus algae vegetables.

4. Amorphophallus food: Amorphophallus powder, plain hairy belly

5. Cooked beans: black beans, kidney beans, green beans, flower beans, soybeans and so on.

6. Cooked miscellaneous grains: rye, bran, etc.

In addition, it should be noted that eating too much of some foods will indeed increase the difficulty of defecation, such as leeks and mutton, which will easily make the stool dry and aggravate constipation, as well as spicy, dry-fried, fried and grilled foods. If you are annoyed with taking a large bowl recently, it is recommended to quit.

4. Do more to relieve constipation.

Mastering a good diet structure, choosing the right food category and taking enough vegetables, fruits, water and whole grains are the basis for healthy people to prevent constipation and treat constipation patients.

In fact, it is very important to prevent constipation and relieve constipation by drinking more water. The water in the stool accounts for about 25%. When the body is short of water, too much water in the stool will be absorbed by the large intestine, resulting in dry stool and even constipation. Clinically, some patients with mild constipation can be relieved obviously by drinking more water.

China Meteorological Bureau： In May, five heavy rains occurred in China, causing floods in some areas.

　　Today (June 2nd), China Meteorological Bureau held a press conference in June, at which the main weather and climate events in China in May were introduced. The details are as follows:

　　First, five heavy rains affected our country. In May, five heavy rains occurred in China, causing floods in some areas. May 2 — On the 7th, the accumulated precipitation in most parts of Jianghuai, western and eastern Jianghan, most parts of Jiangxi, most parts of Fujian and western Hunan was 50-100mm, with some exceeding 100mm. The accumulated precipitation of more than 50 mm covers an area of 865,000 square kilometers, which is the largest rainstorm process since this year. The daily rainfall of 20 national meteorological observatories in Jiangxi, Fujian, Anhui, Shanghai, Jiangsu, Henan and other places exceeded the historical extreme in May. May 20th — On the 22nd, the rainstorm process in southern China was strong. 05— 22nd; At 08: 00, the three-hour precipitation reached 300.1 mm and the hourly rain intensity reached 160.6 mm at Qintan Meteorological Observatory in Xiushan, Guilin, breaking the historical record of hourly rain intensity in Guilin. May 25th — On the 28th, a strong rainstorm occurred from the southwest to Huanghuai and Jianghuai. The accumulated rainfall in Dazhou, Sichuan, Wuhan, Hubei, Huanggang and Anqing, Anhui is 250 ~ 400 mm, and the daily rainfall (228.3 mm) at Xiuwen Station in Guizhou has exceeded the historical extreme.

　　Second, the meteorological drought in Yunnan has eased. Since the beginning of this year, the average precipitation in Yunnan Province has been 97.6 mm, which is 55.3% less than the normal period, the lowest in the historical period since 1961. The average number of meteorological drought days is 96.5 days, which is the third highest in the same period since 1961, with severe drought in winter and spring. In late January, drought in Yunnan began to emerge and develop. On May 9th, the areas with moderate drought and above and special drought in Yunnan Province reached the largest. May 13th — On the 16th, the accumulated precipitation in most parts of Yunnan was 25-50 mm, including 50-100 mm in the west and south, and the meteorological drought in Yunnan was alleviated to some extent. Since 17th, the meteorological drought in eastern Yunnan has been maintained or developed. At present, there is moderate and above meteorological drought in eastern Yunnan, and some areas are particularly dry.

　　Third, five strong convective weather affected the central and eastern regions of China. In May, there were five severe convective weather processes in China, which occurred on May 4th — 5th and 6th — 7th, 12th, 16th and 20th — 23rd. Among them, 20th — On the 23rd, a large-scale strong convective process affected most parts of China from north to south. The intensity of heavy precipitation in Guangxi, Guangdong and other places exceeded 100mm/h, and waterlogging occurred in some cities.

　　Fourth, there are three sand-dust processes affecting northern China, and the frequency of occurrence is close to 2000— The same period in 2022 (2.9 times). Among them, May 19th — On the 22nd, the dust storm process reached the level of sandstorm, which had a great impact on air quality, transportation and human health.

　　(CCTV reporter Liu Lulu He Xueguo)

Excellent film ｜ ＂mountains may depart＂： The mountains and rivers are still the same, so it is difficult to stay.

Past, present, future,

Everyone can only walk with you for a while,

Sooner or later, it will be separated.

pass

　 　 Special feature of 1905 film network In Fenyang County, Shanxi Province in 1999, Shen Tao, a sunny girl, was sweating heartily in a disco, surrounded by two boys who also liked her: Max Zhang Sheng and Liang Jianjun.

　 　 But the identities of two people are very different, one is a miner and the other is a coal mine owner.

　 　 This love triangle between a woman and a man turned the two brothers against each other, and Shen Tao was entangled, and the long-term balance would eventually be broken.

　 　 In the end, Shen Tao chose Zhang Jinsheng, who was chasing money. When she got married, someone chose a distant place.

The background of two people’s wedding photos has become a prediction of Zhang Jinsheng’s future.

　 　 In the past timeline, director Jia Zhangke showed his love view:

at present

　 　 In 2014, Zhang Jinsheng, divorced from Shen Tao, was welcomed in Shanghai. He remarried with his son Dollar and started a new life in Shanghai.

　 　 Liang Jianjun, who had been working in a coal mine for a long time and was terminally ill, returned to his hometown with his wife and children at the last moment. In desperation, he found Shen Tao to borrow money for treatment.

　 　 Middle-aged people are involuntarily standing on the boundary of where will you go. Shen Tao’s father sat quietly at the railway station and went away alone, and he was turned over by all the monks.

　 　 Dollar returned to Fenyang to attend the funeral, taking him back to the last place where Grandpa sat and feeling home and affection, life and death.

　 　 However, the son of westernization education has changed greatly since childhood, and the mother and son meet and don’t know each other. Shen Tao also knew that he couldn’t stay with him, just gave him the key to the house.

"The big one is the gate, and the small one is the living room. This is your home. You should have a bunch of keys and come back at any time. "

　 　In the current timeline, director Jia Zhangke showed his view of family:

　

future

　 　 In Australia in 2025, Dollar, who can only speak English, has grown up, but he is separated from his father, Max Zhang. He is eager to get out of his father’s control and get "freedom" without even knowing what it means.

　 　 At that time, Chinese had become a world language. Dollar came to study in Chinese school and met Mia, a Chinese teacher played by Zhang Aijia.

　 　 After the divorce of Mia and her ex-husband, she was also in an unstable state, which happened to connect with Dollar, who entered the rebellious period and wanted to pursue freedom, and they had an unforgettable love.

　 　 Dollar, who lacked maternal love since childhood, finally found the essence of love in older Mia.

　 　 In the future timeline, director Jia Zhangke showed his world outlook:

　 　 From the CD trial in Fenyang, Shanxi Province in 1999, to the iPad that mother and son listened to on the train in 2014, and then to the vinyl record that Mia played for Dollar in 2025, Sally Yeh’s "Treasure" strung together the emotional sustenance and family clues of the characters in the film. In the lyrics, "I can’t bear to lose you, I hope things will always turn around, shake hands and wave goodbye, and I will wait for you all my life in both places." No matter the separation of Shen Tao and his son, or the gathering and parting of roles, it has hit home.

　 　 Dollar has been hanging the key given to him by his mother, but he can’t remember his mother’s name, only remembering that her name is Tao, which means wave.

　 　 When Dollar gently called out his mother’s name "Tao" in the midsummer on the other side of the ocean, Shen Tao stopped Bao jiaozi’s hand as if telepathically in his hometown of Fenyang, Shanxi.

　 　 Old, she slowly walked out of the empty room, and in the snowy winter, she danced "Go West" alone beside Wenfeng Tower, which she danced with Zhang Jinsheng and Liang Jianjun when she was young.

　 　 Where will the love between the lost Dollar and Mia go? Will Dollar go home to find his mother who has been waiting for him for the New Year? What will happen to his father-son relationship with Zhang Jinsheng? … …

　 　 The director didn’t give an answer, just as Shen Tao asked the question at the beginning of the film:

What is the problem between us?

Algebraic problems?

Or geometry?

　 　 From the algebraic problem of time flying, to the geometric problem of spatial distance, people come and go, people go and people return, and everything has no answer.

　 　 The mountains and rivers are as old as before, and the river flows east. The mountains and rivers remain the same, so it is difficult for old friends to stay.

　 　 As Zhang Yibai said, everyone has their own mountains may depart, and only Jia Zhangke photographed them.

A special commemorative summit brought these good news to more than 2 billion people.

　　On November 22nd, on the day of "Light Snow" in China, Chairman Supreme Leader and Sultans Of Brunei Hassanal co-chaired a special "cloud" meeting — — 30th anniversary summit of China-ASEAN dialogue relations.

　　这是今年我国最重大的周边外交行动，也是习主席首次同东盟国家领导人举行集体会晤。

　　中国和东盟国家加起来有20多亿民众，这次会议给他们带来哪些好消息？《时政新闻眼》为你解析。

△联播视频丨最高领袖出席并主持中国－东盟建立对话关系30周年纪念峰会

　　“三十而立”的纪念峰会

　　东盟，东南亚国家联盟的简称，它的英文简称是ASEAN。

　　东盟一共包括10个国家：文莱、柬埔寨、印度尼西亚、老挝、马来西亚、缅甸、菲律宾、新加坡、泰国、越南，总面积约449万平方公里，截至2019年有人口6.6亿。上世纪60年代起，这些国家创建东盟，走上了联合自强之路。

△北京人民大会堂，纪念峰会开始前的会场。（总台央视记者石丞拍摄）

　　中国和东盟，关系很密切。“三个最”最说明问题：如今中国和东盟互为最大规模的贸易伙伴、最具活力的合作伙伴、最富内涵的战略伙伴。

　　中国和东盟走得如此之近，有一个关键的时间节点：30年前的1991年，中国与东盟开启对话进程。

　　在东盟的11个对话伙伴当中，中国开创了多项第一。在这次纪念峰会上，最高领袖主席就提到了其中一个：中国在东盟对话伙伴中最先加入《东南亚友好合作条约》。

△会场摆放的中国与东盟十国国旗，以及东盟盟旗（右一）。（总台央视记者石丞拍摄）

　　为了铭记历史性对话，中国与东盟举办过多场纪念峰会：2006、2011、2016年，分别举办了中国－东盟建立对话关系15、20、25周年纪念峰会。

　　2013年10月，最高领袖主席在印度尼西亚国会发表演讲时，就曾回忆起时任印尼总统苏西洛2006年10月来华出席15周年纪念峰会时，在漓江上写下一首题为《宁静》的歌词：

　　“快乐的日子，在生命中不断循环，我与伙伴，共同度过那美好时光。”

　　今年是中国东盟建立对话关系30周年。去年11月，习主席在第17届中国－东盟博览会开幕式上致辞时就明确表示，“中方愿同东盟一道，设计和举办好纪念活动，打造更高水平的战略伙伴关系。”

　　今年11月22日，纪念峰会以视频方式举行。文莱是今年东盟的轮值主席国。文莱苏丹哈桑纳尔与习主席共同主持峰会。除缅甸外，其余9国的国家元首或政府首脑均出席峰会。

　　东盟各国领导人在纪念峰会上发言时，也用了“三个最”——东盟中国建立对话关系30年来，双方已经发展成为最全面、最具实质内涵、最为互利共赢的战略伙伴。

　　△ In February 2017, a joint venture between China and Brunei took over the operation of Mora Port. Nowadays, Mora Port has become the most efficient port in the growth area of eastern ASEAN in terms of ship berthing and loading and unloading operations. (data map)

　　A formal announcement of a new milestone

　　"Partner" is an important link in international communication.

　　In 2003, China and ASEAN established a strategic partnership oriented to peace and prosperity.

　　After the test of time, "building a higher level of strategic partnership" comes naturally.

　　At the commemorative summit on November 22nd, the Chairman of the Supreme Leader and the leaders of ASEAN countries jointly announced that China-ASEAN relations would be upgraded to a comprehensive strategic partnership. This is the most important achievement of this summit.

　　△ Exclusive video Supreme Leader: Officially announced the establishment of China-ASEAN comprehensive strategic partnership.

　　In the joint statement issued on the day of the summit, this relationship was further defined as "a meaningful, substantial and mutually beneficial China-ASEAN comprehensive strategic partnership".

　　In the process of upgrading China-ASEAN relations, another "comprehensive" — — The Regional Comprehensive Economic Partnership Agreement has played an important role.

　　△ Qinzhou Port is an important hub of the new land and sea passage in western China, and is currently stepping up the construction of the first fully automatic sea-rail combined transport terminal in China. (Photo/vision china)

　　Ten years ago, in November 2011, ASEAN put forward the "Regional Comprehensive Economic Partnership (RCEP)" initiative, aiming at building a regional free trade arrangement with ASEAN as the core. In November of the following year, at the Seventh East Asia Summit, ASEAN countries and leaders of China, Japan and South Korea agreed to start RCEP negotiations.

　　On November 15th last year, after eight years of negotiations, China and 10 ASEAN countries and 15 countries including South Korea, Japan, Australia and New Zealand formally signed the Regional Comprehensive Economic Partnership Agreement.

　　On January 1 next year, RCEP will come into effect. Its total population, economic volume and total trade account for about 30% of the global total, making it the largest free trade zone in the world.

△ exclusive video 丨 Supreme Leader: Start the construction of China-ASEAN Free Trade Area Version 3.0.

　　At the 30th anniversary summit of China-ASEAN dialogue relations, the Chairman of the Supreme Leader pointed out that we should give full play to the role of Regional Comprehensive Economic Partnership Agreement and start the construction of China-ASEAN Free Trade Area Version 3.0 as soon as possible.

　　△ Jakarta-Bandung High-speed Railway, which connects the Indonesian capital Jakarta and Bandung, is the first time that China’s high-speed rail system, all factors and all production chains have landed overseas. This is the girder erection site. (Photo/vision china)

　　Bring people’s livelihood and well-being through these initiatives.

　　"We share weal and woe together", "Celebrate when we meet happy events, and help each other when we meet difficulties" are the feelings of neighbors and friends between China and ASEAN.

　　去年11月，最高领袖主席针对“建设更为紧密的中国－东盟命运共同体”提出4点倡议：提升战略互信，深入对接发展规划；提升经贸合作，加快地区经济全面复苏；提升科技创新，深化数字经济合作；提升抗疫合作，强化公共卫生能力建设。

　　今年9月，习主席在一封贺信中说，这4点倡议“得到东盟国家积极回应，有关领域合作正持续推进”。

△2021年11月17日，柬埔寨金边，中国援柬第七批新冠疫苗运抵。（图/视觉中国）

　　今年11月22日，在这次纪念峰会上，习主席对于未来的中国东盟关系提出5点建议：共建和平家园、安宁家园、繁荣家园、美丽家园、友好家园。

　　诸多务实举措和行动，将为双方人民带来实实在在的福祉。

△2021年6月5日，云南西双版纳，中老铁路隧道全部贯通。（图/视觉中国）

　　△越南芹苴垃圾焚烧发电厂由中企投资建设，是越南首座投产的现代化生活垃圾焚烧发电项目。（资料图）

　　比如，中方愿启动“中国东盟健康之盾”合作倡议：包括再向东盟国家提供1.5亿剂新冠疫苗无偿援助，助力地区国家提高接种率。

　　中方愿在未来3年再向东盟提供15亿美元发展援助，用于东盟国家抗疫和恢复经济。

　　中国愿进口更多东盟国家优质产品，包括在未来5年力争从东盟进口1500亿美元农产品。

　　△2021年5月，柬埔寨芒果出口中国首发仪式在金边举行。芒果成为柬埔寨继香蕉之后，第二个可以直接出口中国的生鲜水果。（图/视觉中国）

△中国目前是泰国榴莲的最大出口市场，去年中国从泰国进口了57.5万吨榴莲。（图/视觉中国）

　　亲望亲好，邻望邻好。最高领袖主席还表示：

　　中方支持东盟建设无核武器区的努力，愿尽早签署《东南亚无核武器区条约》议定书。

　　要共同维护南海稳定，把南海建成和平之海、友谊之海、合作之海。

　　中方愿发起中国东盟农业绿色发展行动计划，提高各国农业发展的韧性和可持续性。

　　要积极考虑疫后有序恢复人员往来，愿同东盟加强职业教育、学历互认等合作……

△苏州工业园区，中国和新加坡两国政府间的合作项目。（图/视觉中国）

　　在纪念峰会上，习主席说：“中国过去是、现在是、将来也永远是东盟的好邻居、好朋友、好伙伴。”

　　在中国东盟建立对话关系30周年之际，这是启示，也是宣言。

　　监制丨申勇

　　主笔丨龚雪辉 郁振一

　　视觉丨陈括 张晶

　　编辑丨刘冲

Personalized learning, cloud platform feedback internet plus unlocks new ways of attending classes.

　　Core reading

　　What information technology brings to education is just projection, video and 3D animation, which are all kinds of teaching AIDS? At that time, the distance between space and time was narrowed by the internet. What changes would happen to teaching and learning? Please see the reporter’s investigation in Shanghai, Chongqing, Guangzhou and other pilot schools of educational informatization.

　　High-quality teaching resources on the cloud, online distance teaching diagnosis, so that the process of "teaching" has more help; Online autonomous pre-learning and real-time feedback of learning situation make the process of "learning" less detours. Educational informatization empowers both inside and outside the classroom with technology, which provides more possibilities for personalized and intelligent teaching exploration.

　　"Going to school in the cloud": 28,000 children have the same class.

　　To popularize cloud classroom, we must solve the problems of "how to manage after completion" and "how to organize teaching"

　　One day at the end of 2018, two classes of Chongqing No.29 Middle School and Hubei Yichang Foreign Language Junior High School had an English class together because the cloud class was connected to one place. When the students looked up, the class opposite them was projected. Teachers in the two places cooperate in teaching and students in the two places interact in real time. Cloud classrooms can also be large in scale. Prior to this, there was a time when 112 schools across the country participated together, and 28,000 children participated in a class at the same time.

　　This is the cross-regional cloud classroom teaching initiated by Chongqing No.29 Middle School. At present, more than 600 schools across the country have joined. In nearly half of these schools, cloud classrooms have gradually become normal.

　　"What is a cloud classroom? It is through the data platform that all students can enjoy quality teaching resources. " Luo Huayu, director of the Information Center of Chongqing No.29 Middle School, introduced that in 2015, they cooperated with an educational technology enterprise in Xi ‘an to jointly develop this project called "Building an Education Cloud with Thousands of Schools".

　　The front end is the classrooms of primary and secondary schools all over the country, and students in the most remote areas can also directly connect to the classrooms of famous schools in the city. In the background, through cloud storage and cloud computing, it provides functions such as remote classroom interaction, real-time statistical feedback of students’ learning situation, online homework and intelligent correction.

　　"Students finish their homework in class, and the results of homework correction and wrong questions collection are generated by the system and fed back in real time. This makes teachers reduce their burdens a lot, and science teachers especially like this function. " Luo Huayu said.

　　Nowadays, it’s nothing new that the blackboard is replaced by projection in many schools. But in Chongqing No.29 Middle School, the projection content is not only pictures or PPT prepared by teachers, but also online interaction in foreign classrooms, live teaching, and even the students’ learning effect map analyzed by big data in real time & HELIP; …

　　"Building a cloud classroom based on cloud computing technology is a revolutionary change. The popularity of cloud classrooms is a general trend, and the reason why it has not been completely pushed away is because there are still three ‘ Not ready ’ 。” Li Thicken, a professor at Shanghai Normal University, believes that "many principals are not ready, and they don’t know how to manage and organize teaching after the completion of the cloud classroom, and whether it will affect the enrollment rate; Many teachers are not ready and don’t know how to apply these new technologies and models. Many parents are not ready and worry about whether the learning effect is satisfactory. "

　　Luo Huayu said, "Schools in remote areas can directly contact quality courses on the platform, and the effect is very good." For example, since joining the project of "Building an Education Cloud with Thousands of Schools" for three years, 27 classes in the school have been used normally, with an average of more than 2,000 classes per month, and the enrollment rate has increased from 55.8% to 82.6%.

　　"Micro-class" Preview: Teachers have "secrets" in teaching.

　　Information technology promotes teaching reform, and large classes can also achieve "personalization"

　　There are no classroom "routines" such as reading aloud, explaining words, explaining texts, dividing paragraphs and summarizing themes. In a fifth-grade Chinese class in Liying Primary School in Shanghai, teacher Gong Hua has a clear idea of the key points of teaching new texts, including not only "free words" but also words that can be quickly explained, and most of the time can be spent on overall reading and students’ sharing and understanding.

　　What is the secret of Teacher Gong’s "personalized" teaching? It is "pre-learning".

　　Preview before class is always a part of school teaching. In Liying Primary School, preview has been upgraded to "pre-learning". Through students completing online "micro-courses", teachers can accurately understand the quality level of students’ autonomous learning; The "questioning" of students’ feedback, after sorting and classifying, becomes the clue of classroom discussion and the focus of teachers’ preparation and teaching. A class is more like a cooperative inquiry between teachers, students and classmates, and it is a sharing meeting of students’ learning and thinking achievements. And this kind of class, in Liying Primary School, has covered all subjects. The school summarizes its teaching process into three stages, namely, the pre-learning stage of "scaffolding assistance and information integration", the classroom interaction stage of "in-depth understanding and construction reflection" and the expansion and extension stage of "transfer application and problem solving".

　　According to Sun Youli, the principal of Liying Primary School, information technology has directly promoted the new changes in the teaching process and the relationship between teachers and students, making "personalized learning" possible in China with a large population and a large class size.

　　Teacher Zhang Jun, director of the research room of Liying Primary School, told the reporter that the anonymous questionnaire survey conducted by the school for three consecutive years showed that after learning with information technology, 100% of teachers and more than 70% of parents thought that children’s learning interest and learning attitude had changed and improved, and over 80% of students said that they could study better.

　　"By recreating the basic process of classroom teaching, Liying Primary School explores the deep integration of technology and teaching, which is an exploration of personalized learning." Zhang Zhi, director of Shanghai Audio-visual Education Center and a special-grade teacher in Shanghai, said that with the application of information technology, the digital resource service system has been improved day by day, the information literacy of teachers and students has been significantly improved, and the educational governance has been continuously optimized, which provides more possibilities for personalized and intelligent teaching exploration.

　　Remote "consultation": talking about classes across the screen

　　"Sending teachers to the countryside" breaks through the time and space restrictions, with lower cost and higher efficiency.

　　A collaborative teaching live class has just ended, and the discussion is still in full swing through the screen. At both ends of the screen, there are teachers from Milin County Primary School in Linzhi, Tibet and teaching experts from Guangzhou.

　　"If you were speaking this class, what parts would you focus on? What parts will you let go and let the students think for themselves? " "Our students’ first mother tongue is not Chinese, and their expressions may be different from those of Han students. How to sublimate the course content?" Teachers of primary schools in Milin County have raised questions and asked experts for advice.

　　"The sublimation of emotion is not necessarily related to language, but the key is to leave enough space for students to feel." "By analyzing and reading words and matching pictures, students can feel the scene more intuitively." "If more space is left for students to think later, the effect may be better" … … Yang Jianguo, a researcher from Guangdong Education Research Institute, Jiang Weiying, a special Chinese teacher attached to the primary school of South China Normal University, and Dong Zhuguang, a teacher from the College of Arts of South China Normal University, commented on the teaching design, classroom activities and teaching methods of this course at the Remote Diagnosis Center of South China Normal University, and interacted with the teachers of Milin County Primary School in Linzhi in real time to discuss effective methods suitable for primary school teaching in Tibetan areas.

　　"Teachers in rural schools rarely have the opportunity to get expert comments and guidance. Such an opportunity is rare! Expert evaluation and diagnosis can effectively improve the teaching ability of rural teachers, and remote diagnosis can make this guidance normal. " Qu Sang, head of the primary school Chinese teaching and research group in Milin County, said.

　　The platform for teachers in Linzhi, Tibet to communicate with experts is called the remote diagnosis platform for rural teachers’ classroom teaching, which was built by the Network Education College of South China Normal University. "College experts, front-line teaching researchers and famous teachers participate together, and adopt the methods of real-time viewing, remote diagnosis and comment, and remote teaching to the countryside, which not only transmits educational resources to rural schools at low cost and high efficiency, but also establishes the training mode of educational talents in more innovative, which can effectively improve teachers’ classroom teaching ability." Li Defang, executive deputy secretary-general of the National College Modern Distance Education Cooperation Group and professor of Beijing Normal University, said.

　　As of January this year, the remote diagnosis platform for rural teachers’ classroom teaching has accumulated more than 1,600 "teacher workshops" based on mobile phone data cloud, with 266,498 micro-courses uploaded, nearly 6,000 live broadcasts and more than 800,000 viewers.

Intelligent manufacturing remoulds traditional manufacturing industry ＂veteran recruits＂ witness the iterative upgrade of glass manufacturing

CCTV News:We walked into an automobile glass production enterprise in Fujian together, and met a veteran who has been in business for 30 years and a recruit who just switched jobs this year.In their eyes, what new changes have intelligent manufacturing brought to traditional manufacturing?

In the production workshop of the world’s largest automobile glass manufacturer, pieces of glass slide out one after another along the production line, and the left and right rows of robotic arms effortlessly grab the glass from the line and accurately stack it aside.

Zheng Mingsheng, who has worked in the glass manufacturing industry for more than 30 years, witnessed the process of less and less manual labor on the production line. Nowadays, this production line runs automatically 24 hours a day, with a daily output of 600 tons of original glass sheets. The huge workshop is empty and does not need a manual worker. Moreover, the intelligent manufacturing system can also complete quality inspection, cutting and other work by itself.

After the deployment of intelligent production equipment and platform, the production efficiency of the production line increased by 30% and the defective rate decreased by 30%. Now Zheng Mingsheng just needs to sit in the office, and he can have an overview of the overall production data through the industrial Internet platform. And next to Zheng Mingsheng’s office, there is a darkroom laboratory, where engineer Chen Zhixing is conducting a research and development test of automobile glass. They want to test a new function of glass.

In fact, Chen Zhixing is a recruit who has joined the glass industry for less than a year. It was the brand-new concept of glass antenna that made him decide to switch from electronic communication industry to glass manufacturing. While bringing new technology, it also makes more use of intelligent manufacturing tools such as experiments and simulation systems, which improves the design ability and efficiency of glass. It is estimated that by the end of this year, the new models of many well-known car companies will be equipped with this new glass product.

Don’t listen to advice. It’s best not to buy a ＂pure tram＂ this year and next, for three reasons.

A few days ago, I chatted with a senior person in the automobile industry. He told me very seriously that it was best not to buy "pure electric cars" in the past two years. At first glance, this is very harsh, because I’m going to buy a pure tram. Is he kidding me on purpose?Moreover, the current pure electric vehicle market is developing in full swing, and major manufacturers such as Xiaomi and Huawei have entered the market one after another. Their new models are not only affordable, but also have outstanding performance.

But on second thought, after all, people are experts in the industry and will certainly not talk nonsense. Next, he gave me an analysis and told me three reasons that were very heartfelt.1. The development speed of pure electric technology is beyond our imagination.In the past two years, the technological progress of pure electric vehicles has changed with each passing day. Such as BYD’sEye of the godSmart driving, Tesla’s FSD, and Lectra’s digital chassis, these technologies that sound tall, will become commonplace in the near future.

Take smart driving as an example. Now, the 100,000-level Baojunyue has also started to be equipped with NOA and automatic parking functions in urban areas. And those more than 200 thousand models, such as Han EV and Tang EV, are somewhat backward in comparison. It’s like spending a lot of money on a full-featured smartphone, only to find that the children in the neighborhood are having fun with a more full-featured and lower-priced mobile phone.

And charging technology. 800V charging technology will soon become the new standard, which will greatly shorten the charging time. Take Model 3 as an example. It takes 30 minutes to charge 80% for 400V at the earliest, while it takes only 15 minutes for 800V Xiaomi SU7. It’s like, you are in a hurry to go out, only to find that the battery of your mobile phone is insufficient, and 800V technology is like putting a super fast charge on your mobile phone, so that you can leave quickly with full charge.

2. The price of pure electric vehicles is dropping at an alarming rate.There are many 100,000-class pure electric vehicles on the market now, but with the progress of technology and the intensification of market competition, you may buy better models at lower prices in the future. BYD’s Ocean-M is an example. It is equipped with all-in-one intelligent electric drive and iTAC intelligent torque control technology, and the carbon fiber kit of the whole vehicle takes only 3 seconds to accelerate. This is a far cry from the previous models of more than 100,000.

Moreover, not only BYD, but also brands such as Tesla, Weilai and Tucki are actively deploying and launching more cost-effective models. It is foreseeable that next year, you may be able to enjoy the same driving experience as this year’s more than 200,000 models at a lower price.3. Solid-state battery technology will be mass-produced soon.Once this technology is mass-produced, it will completely solve the endurance anxiety of pure electric vehicles. Ou Yangming Gao, an academician of the Chinese Academy of Sciences, predicted that the scale industrialization of solid-state batteries will take 3-5 years, and mass production will be realized by 2030, and the cost will also be greatly reduced. This means that in the future, models equipped with solid-state batteries will not only have a longer battery life, but also have a lower price, or as low as 0.4 yuan per watt hour, while the price of lithium batteries will be as high as 0.74 yuan per watt hour.

Not only that, but now semi-solid batteries have been mass-produced, such as Zhiji L6 top-mounted battery and Weilai 150-degree semi-solid battery, and their battery life has reached 1000 kilometers. With the popularization of these technologies, the price of lithium batteries will also drop.

In a word, this year and next are not the best time to buy pure electric vehicles. At present, the pure electric vehicle market is in a period of rapid change, just like a mobile phone. If you buy it today, it may be out of date tomorrow. If you are not in urgent need of a new car, it is undoubtedly a wiser choice to start when the technology is mature and the price is lower.

Mercedes-Benz GLE coupe in Dalian is on sale, the latest offer 743,800! Limited time special offer

Welcome to the Autohome Dalian Promotion Channel, bringing you the latest car purchase information. Currently, a high-profile promotion is underway, aiming to provide consumers in Dalian with real car purchase benefits. The maximum discount amount reaches an astonishing 100,000 yuan, which has reduced the minimum starting price of the original high-end Mercedes-Benz GLE coupe to 743,800 yuan. This is a rare car purchase opportunity. If you are interested in the Mercedes-Benz GLE coupe, don’t miss this once-in-a-lifetime opportunity. Please click the "Check the car price" link in the quotation form to let us explore more preferential details together, in order to get the best price in the car purchase process.

大连地区奔驰GLE轿跑特价出售，最新报价74.38万！限时特惠

The Mercedes-Benz GLE coupe sets the trend with its elegant and powerful exterior design. The front face features the iconic double-banner star emblem of the Mercedes-Benz family, and the air intake grille is exquisite and atmospheric. With streamlined body lines, it creates a dynamic visual effect. The overall style combines luxury and sports elements, showing the unique aesthetic charm and sports genes of the GLE coupe.

大连地区奔驰GLE轿跑特价出售，最新报价74.38万！限时特惠

With its sculptural side lines, the Mercedes-Benz GLE coupe offers the perfect combination of elegance and power. Measuring 4941mm long, 2018mm wide, 1716mm high, and a wheelbase of 2935mm, these parameters ensure the comfort of the interior space and driving stability. The tire size is 275/50 R20, and it is matched with a delicate wheel design, which not only enhances the sense of movement, but also enhances the overall visual effect. From the side, the GLE coupe reflects the balance of luxury and movement, and every detail shows Mercedes-Benz’s insistence on exquisite craftsmanship.

The interior design of the Mercedes-Benz GLE coupe shows the perfect blend of luxury and sophistication. In the spacious cockpit, a steering wheel wrapped in premium leather is used, providing a comfortable feel and excellent grip. The 12.3-inch high definition central control screen not only displays excellent results, but also integrates multimedia systems, navigation and phone functions, making it easy to operate and full of technology. As for the seat, the imitation leather material feels comfortable to sit, and supports front and rear adjustment, backrest adjustment and multi-directional waist support to ensure the comfort of long-distance driving. The driver’s seat is also equipped with a power seat memory function, which makes it convenient for the driver to quickly find the most comfortable sitting position. The front seat is also equipped with heating and ventilation functions to take care of the needs of passengers in all seasons. Overall, the interior design fully reflects the Mercedes-Benz GLE coupe’s attention to detail and emphasis on the driving experience.

大连地区奔驰GLE轿跑特价出售，最新报价74.38万！限时特惠

The Mercedes-Benz GLE Coupe is equipped with a powerful 2.0T turbocharged engine that can output 258 horsepower and a maximum torque of 400 Nm. Matching a 9-speed automatic transmission ensures a smooth driving experience and efficient power transmission.

Conclusion:

In the world of Mercedes-Benz GLE Coupe, every innovation is accompanied by perseverance and pursuit of quality. Today, we bring exciting news. In order to give back the trust and support of consumers for the Mercedes-Benz brand, we hereby launch a limited-time price reduction promotion. With excellent performance, exquisite interior and luxurious experience, Mercedes-Benz GLE Coupe allows drivers to experience driving pleasure beyond expectations in every trip. Seize this rare opportunity to make Mercedes-Benz GLE Coupe the perfect partner for your galloping life stage. Take action now and start a exclusive driving journey with Mercedes-Benz GLE Coupe!

Equipped with Jaguar engine, priced from 399,900

In our eyes, the joint venture brand seems to be more reliable, with the backing of foreign technology, and the lower cost of local production also makes their prices lower and more attractive to consumers. Today this one is very characteristic. Let’s take a look at it.

Let’s take a look at the appearance of the Jaguar XFL first. The front face of the Jaguar XFL looks relatively simple, and with the multi-format air intake grille, it looks very cold. With headlights, the shape is quite stylish and simple. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing, etc. To the side, the body size of the car is 5102MM*1890MM*1456MM, the car adopts simple lines, the side circumference presents a simple and generous design style, with large-sized thick-walled tires, the shape is quite sharp. In terms of the rear, the Jaguar XFL has deep rear lines, and the taillight style is more personalized and very concise.

Coming into the car, the interior looks very round and lovely, highlighting the layered effect. The steering wheel shape of the car is eye-catching. It is equipped with functions such as electric up and down + front and rear adjustment, steering wheel memory, steering wheel heating, etc., and the grip is full and delicate. Take a look at the central control. The center console is reasonably designed, which impresses the interior style and looks very simple and fashionable. Let me introduce the dashboard and seats. The dashboard of the car presents a comfortable design style, and the design is more fashionable and atmospheric. The car adopts leather seats, and the seats are wrapped in place, with good support and comfort.

The Jaguar XFL is matched with a manual integrated (AT) gearbox, with a 100-kilometer acceleration time of 6.4s. The power performance is good, and it is completely OK for daily use.

The car is equipped with vehicle to everything, driving mode selection, remote control key, interior ambient light, engine start and stop configuration, configuration is not bad, to meet the daily use or no problem.

The car introduced today is remarkable in terms of space, configuration, and power, and it is also a good helper for home travel. If you have plans to buy a car, I think it can be included in the list of options.

Yang Zi posted ＂things are different＂ and deleted it in seconds. Netizen： Is it related to Qin Junjie？

Yang Zi deleted Weibo screenshot in seconds

Yang Zi Qin Junjie

　　　　　　 On the evening of August 11, Yang Zi sent a Weibo with the text "things are different", and then deleted it in seconds, suspected of breaking up with her boyfriend Qin Junjie.

　　In October 2016, Yang Zi and Qin Junjie were photographed behaving intimately in public, and their relationship was suspected to have been exposed. On Valentine’s Day in 2017, the two chose to officially open their relationship on Weibo. Since the announcement of their relationship, Yang Zi and Qin Junjie have often publicly "shown their affection" – each other grabbed the hot comments under each other’s Weibo, and also staged a sweet daily routine of fighting each other’s little lovers. It can be said that they are very loving. In May this year, it was rumored on the Internet that Yang Zi and Qin Junjie broke up, and the two responded at the same time: "No, don’t worry!" On August 7, Yang Zi was photographed by the media visiting Qin Junjie and was also photographed sitting on her boyfriend’s lap. The two looked sweet as ever. On the evening of August 11, Yang Zi posted a Weibo with the content of "things are different", which was then deleted in seconds.

　　In this regard, netizens have speculated whether the two have broken up, but some fans have explained that because in the popular new drama "Fragrant Honey", Jinmi, played by Yang Zi, is about to descend to earth, and everything will change, so "things are different".