标签： 广州葵花蒲典

Introduction of Wuling new SUV models？

The latest masterpiece of Wuling Automobile-Xingchi SUV, with its unique design concept and attractive price positioning, is undoubtedly aimed at the young people’s car market. This SUV model, which is specially designed for young people, is designed to be their ideal choice:

Xingchi SUV continues the "wing aesthetics" style of Wuling silver standard, and the front face adopts an eye-catching matrix grille with polygonal headlights, which exudes a strong sporty atmosphere. The suspended roof, dense rims, eye-catching red brake calipers and diffusers, and the "S" logo on the air intake grille together create a distinctive personality and dynamics.

Stepping into the car of Xingchi, you will find that the interior design with black as the main color is matched with green contrast elements, creating a fashionable space without losing individuality. Exquisite chrome-plated decoration and the application of piano paint panel enhance the quality of the interior. In addition, the 10.25-inch central control panel is equipped with Ling OS Linxi car system, which is full of technology and meets the young people’s pursuit of intelligent driving.

Xingchi provides two power options: 1.5L manual /CVT and 1.5T CVT. For car buyers with sufficient budget, 1.5T CVT power is undoubtedly more popular, with a maximum power of 108kW and a peak torque of 250N·m, providing strong power performance.

Although Wuling Xingchi has attracted a lot of attention because of its appearance and price, in the increasingly fierce market competition, in order to stand out, Xingchi needs to further consider adding young people’s favorite configurations, such as ejection mode and exhaust sound, in order to achieve real differentiated competition.

五菱星驰

Wuling xingchi SUV is actively seizing the market of young people with its unique design, rich configuration and affordable price. However, in order to stand out from many competitors, Xingchi needs to continue to explore and innovate to meet the growing individual needs of young consumers.

Audi’s domestic new car planning was exposed, A6L and Q3 were all redesigned, and S4 Travel Edition came.

In 2022, at least seven new cars will be launched in China, including three domestic models, namely A6L, Q3 and Q4 e-tron, and four imported models, namely A8, e-tron GT, S8L and S4 Avant. Among them, the mid-term redesigned A6L should be one of the most concerned models. The new car will adopt the latest design and the configuration is expected to be adjusted. For consumers who plan to buy a car this year, they may wish to wait and see for a while.

Mid-term change A6L

Audi will launch at least seven new cars this year-figure 1 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/4676ec18753c989b6682552bae132942ec7b29 _ size40 _ w680 _ h472.jpg ">

Audi will launch at least seven new cars this year-Figure 2 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/1D665F96369C2Efaeb488A 27BDE30C58F1cefb12 _ size40 _ W680 _ H415.JPG ">

Audi will launch at least seven new cars this year-Figure 3 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/77E03D5fec73f2f19f6bc6CE5db5c219796FDF8 _ size34 _ W680 _ H396.jpg ">

According to overseas media reports, the mid-term redesigned A6L is expected to be unveiled in the first quarter, while the domestic mid-term redesigned A6L has also started road test last year and is expected to be listed this year. As a mid-term redesigned model, the exterior details are adjusted, including the front and rear LED light groups and bumper shapes, which are expected to be closer to A8, and the interior of the new car will be consistent with the cash. In terms of power, the mid-term A6L will continue to use 2.0T and 3.0T engines, and the transmission system will be matched with a 7-speed dual-clutch gearbox. Some models will also provide a quattro four-wheel drive system.

Mid-term change Q3 family

Audi will launch at least seven new cars this year-Figure 1 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/3860c9E020B 7325477595f017dc112df54bf7827 _ size54 _ w680 _ h773.jpg ">

Audi will launch at least seven new cars this year-Figure 2 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/7613591C6229F4 C60F71939428100B 99B80Bb619 _ Size42 _ W680 _ H463.JPG ">

Audi will launch at least seven new cars this year-Figure 3 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/B0748F1EADCB333DFB4 CDD454f9cd697C45F50 _ size48 _ W680 _ H586.jpg ">

The Q3 and Q3 coupes with mid-term changes are undergoing technical transformation, and the new cars are expected to be released and listed this year. In the middle period, the Q3 and Q3 coupes were mainly optimized and adjusted in the front face, interior and other details to further enhance the sporty appearance and luxury interior. The new car will enhance the difference between S-line and Design line, and adjust the highlights of air inlets on both sides, chrome-plated elements, bumpers and door handles. The interior is upgraded with leather covering and stitched. In terms of power, the Q3 family will be equipped with a 1.5T engine in the medium term, and a 2.0T engine is available.

Q4 e-tron

Audi will launch at least seven new cars this year-figure 4 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/110372ba1151732952f90749c8cb04de4e687a824 _ size68 _ w680 _ h415.jpg ">

Audi will launch at least seven new cars this year-Figure 5 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/8d07a49158c5b5ad73f9fefb455ea2ccd018e _ size69 _ w680 _ h415.jpg ">

Audi will launch at least seven new cars this year-Figure 6 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/22fc7e2A8B28E2cF8c4315E8ED21C3E688A4Be9A _ size46 _ W680 _ H415.jpg ">

As its first pure electric vehicle based on MEB platform, Q4 e-tron is positioned as an A+ class SUV, and its overall size is close to that of ID.4 series. The new car adopts the e-tron family design language, and the interior layout is simple and has a good sense of science and technology. It is equipped with a 10.25-inch full LCD instrument and an 11.6-inch central control panel. In terms of power and cruising range, Q4 e-tron will provide three models with power and cruising range, and its main competitors in the future are.

Mid-term change to A8 family

Audi will launch at least seven new cars this year-figure 7 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/5b1b11c 9010ff97220bf79f56b4f1738eeca8becb _ size48 _ w680 _ h415.jpg ">

Audi will launch at least seven new cars this year-figure 8 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/99E7D19c63feffabf2265c0325aa196485c47cf _ size30 _ w680 _ h415.jpg ">

Audi will launch at least seven new cars this year-figure 9 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/155163419f70eeecc6aa014797b 46d 450830c 589f _ size38 _ w680 _ h415.jpg ">

In the mid-term, the A8 family changed its design, especially the gas field in the front of the car is more powerful than the current model. The interior of the new car basically continues the design of the current model, and the Horch model specially launched for the China market further enhances the luxury of the whole car. In terms of power, the plug-in hybrid system consisting of 3.0T (high and low power) +48V light mixing system, 4.0T+48V light mixing system engine and 3.0T+ motor will continue to be equipped, while the A8L Horch will be equipped with 3.0T+48V light mixing system, and the transmission systems of the new car are all matched with 8AT gearboxes, and the quattro four-wheel drive system is standard.

E-tron GT family

Audi will launch at least seven new cars this year-figure 10 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/c84bada60e52b58f2e75ef0dc58052b59c31 _ size44 _ w680 _ h396.jpg ">

Audi will launch at least seven new cars this year-Figure 11 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/D948F946CD 26C6 E66243D1C1F1630CADA AD3496D _ Size46 _ W680 _ H396.JPG ">

Audi will launch at least seven new cars this year-figure 12 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/275d8251a 546fc35824998487ad381ddf83ed8b2 _ size38 _ w680 _ h396.jpg ">

E-tron GT locates medium and large pure electric sports cars, which are built on the same J1 platform, and the body shape and size are also very close. E-tron GT quattro and RS e-tron GT are expected to be launched in China, with slightly different appearance and interior details. In terms of power, the e-tron GT quattro is equipped with front and rear dual motors, with a comprehensive maximum power of 350kW, an acceleration of 4.1 seconds per 100 kilometers and a cruising range of 488km；. The combined maximum power of RS e-tron GT is 440kW, the acceleration of 100 km is 3.3 seconds, and the cruising range of WLTP is 472km.

Mid-term change S8L

Audi will launch at least seven new cars this year-Figure 13 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/A0CA18D2C 19942598F766339A001341B C5E7BC _ Size44 _ W680 _ H415.JPG ">

Audi will launch at least seven new cars this year-figure 14 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/62ab60fa066743f31872d4c53dc4e111defd45 _ size43 _ w680 _ h415.jpg ">

Audi will launch at least seven new cars this year-figure 15 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/bab977089a03301a020f 9f4f4e3c257b 988fa9807b _ size40 _ w680 _ h415.jpg ">

Like the A8 family, the S8L changed its design in the middle term, making the overall visual effect more sporty and continuing the title of suit thug. In terms of power, the S8L is modified in the middle term with a 4.0T+48V light-mixed engine, with a maximum power of 420kW and a peak torque of 800N m. The transmission is matched with 8AT gearbox and equipped with quattro four-wheel drive system, and the acceleration of 100 kilometers is only 3.8s.

New S4 Avant

Audi will launch at least seven new cars A6L this year, and those who want to change cars will wait-Figure 1 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/2b8f2a4d7b0c5ac5ac556ae5aa6066E5b4e _ size40 _ w680 _ h396.jpg ".

Audi will launch at least seven new cars A6L this year, and those who want to change cars will wait-Figure 2 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/79DA1877152FD47C37D10E6D29600CBCA433F3 _ size 49 _ W680 _ H396.

Audi will launch at least seven new cars A6L this year, and those who want to change cars will wait-Figure 3 "src =" https://x0.ifengimg.com/ucms/2022 _ 02/EC3F5D2B1b86055EC6144ACF750Ad0cd67d46052 _ size42 _ W680 _ H396.jpg.

According to previous news, the new S4 Avant will be introduced in the second half of this year, and the first batch of cars will be delivered at the end of the year at the earliest, but the current sedan S4 may be replaced. The appearance and interior of the new S4 Avant are basically the same as those of the S4 currently on sale. The most obvious difference is its body shape. The new car is equipped with a 3.0T engine, with an estimated maximum power of 260kW and a peak torque of 500 N m. The transmission system matches the 8AT gearbox and is equipped with a quattro four-wheel drive system.

HarmonyOS OS version 1.0 of IT House is on the shelves! Native development!

　 OS version 1.0 released!

Thanks to Peter of @ Soft Media Products Department, the all-platform products of IT House client have reached the next level, and HarmonyOS OS//IOS/PWA/UWP/WeChat applet/Baidu applet/Alipay applet /macOS/Chrome extension … IT House fully covers PC and mobile clients!

IT House-Strive to provide important value content in pan-technology and frontier fields as quickly and completely as possible. This is the orientation and mission of IT House. Since we want to explore the frontier forever, it is natural and inevitable to launch the native version of HarmonyOS OS App.

After the release of HarmonyOS OS, many questions were raised, saying that this system is a shell version, a self-help version and a fool version. However, people in the technology industry know that it is a low-level and leading-edge system. Although almost all operating systems in the world are of the same origin, the history of human development is to stand on the shoulders of predecessors. In the past, foreign guns were inseparable from Chinese gunpowder technology. I believe that with the continuous development of HarmonyOS OS, other giants will follow up and have followed up the advanced design ideas of HarmonyOS OS, and a new era of Internet of Everything and intelligence has arrived.

Pioneers will pay a great price to develop the native version of HarmonyOS OS App, because many places are really immature, but it is gratifying to watch this system make continuous iterative progress every day. Today, he will share IT with you in the IT number "Soft Media Ape" of the Soft Media Products Department. I believe that many lion ape students are also paying close attention to this. As a starting point, I also hope that the experts in the industry can share more in the comments or open the IT number!

At present, HarmonyOS OS version 1.0 of IT House has found some known bugs, such as the problem that the bottom menu bar on some devices can’t be displayed completely. We have made corrections in the internal version of 1.01, and please give us more feedback. As always, the soft media product department will follow up as soon as possible! Thank you!

Click here to install IT House HarmonyOS Edition > >

Or, search for "IT House" in the application market of HarmonyOS OS, click the search button, and look down for the IT House with HMOS logo in the results, and then install it. At present, the search ranking of HarmonyOS versions of various apps in Huawei’s application market is particularly low, and I believe Huawei will improve it in the future.

HarmonyOS OS version of IT House will also appear in the application area of HarmonyOS in the next step, so that everyone can find and discover it better.

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IT House (www.ithome.com), a fast, in-depth and rich report and evaluation of cutting-edge information of science and technology, IT industry and digital products. The whole platform (Android /iOS/ HarmonyOS OS/PWA/Win10/WP/ WeChat applet/Baidu applet /WP/macOS/Chrome) covers PC and mobile clients-akg, love it here.

▲ Overview of IT House HarmonyOS OS Edition Home Page

▲ The HarmonyOS version of the IT House, which was originally developed, is simple and simple.

▲IT House HarmonyOS OS Version 1.0 still joined the well-received "Discovery" column.

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For the first time in the country! The Green Paper on the Protection of Yunnan Golden Monkey was officially released.

April 28th

Green Paper on the Protection of Yunnan Golden Monkey

Officially released in Kunming

This is the first time since the discovery of Yunnan golden monkey in China

Population number of Yunnan golden monkey for the first time

Results of synchronous dynamic monitoring throughout the country

It fills the dynamic monitoring of Yunnan golden monkey throughout the territory

Blank of scientific basic materials

Recorded the overall population of Yunnan golden monkey

And the whole process of system monitoring and evaluation.

Yunnan snub-nosed monkey is a rare and endangered wild animal endemic to China, and it is the flagship species and umbrella species living in the world natural heritage site with three parallel rivers. Since the establishment of the first Yunnan Golden Monkey Nature Reserve in 1983, government departments at all levels have continuously increased investment, formulated policies and promoted the protection of Yunnan Golden Monkey.

In order to do a good job in the background investigation of Yunnan golden monkey protection, in 2017, the "Yunnan golden monkey dynamic monitoring project" was officially launched. The project is led by government departments, inviting non-governmental environmental protection institutions and scientific research institutions to participate, and organizing the implementation of various protected areas with the distribution of Yunnan golden monkeys. Through the implementation of this project, the population number, population size, population number, habitat status and community protection of Yunnan golden monkey were found out. According to the monitoring results, the population of Yunnan golden monkey has increased from about 1000-1500 in 13 groups in 1996 and 3000 in 18 groups in 2016 to more than 3300 in 23 groups now.

Peng Jiansheng

The Green Paper on the Protection of Yunnan Golden Monkey released this time, as a concentrated display of the achievements of the "Dynamic Monitoring Project of Yunnan Golden Monkey", takes Yunnan’s flagship species Yunnan Golden Monkey as an example, systematically reviews and shows the hardships and achievements of biodiversity protection in Yunnan in the past 40 years, and shows the unique advantages and values of Yunnan’s biodiversity to the world. Under the severe situation of global climate change and sharp decline of species, the exploration and experience of Yunnan golden monkey protection have made an outstanding demonstration for global biodiversity protection.

Yunnan golden monkey

Is an endemic species in China.

Distributed between Lancang River and Jinsha River.

The high mountains and deep valleys on both sides of the main peak of Yunling Mountain Range.

Is as famous as the giant panda.

National first-class protected animals

About Yunnan golden monkey

How much do you know?

Yunnan golden monkey

Rhinopithecus bieti, also known as Black and White Snub-nosed Monkey, is one of the next five species of snub-nosed monkey, which is a rare and endangered species endemic to China. Like giant panda, Rhinopithecus bieti is regarded as a "national treasure", and is listed as a national first-class protected animal in China, an endangered level in the Red List of Endangered Species of the World Conservation Union (IUCN) and an international wild animal.

in recent years

Government departments and scientific research institutions at all levels

Constantly make concerted efforts to explore the protection of Yunnan golden monkey

Lijiang Laojunshan National Park

The Protection Course of Yunnan Golden Monkey

Is one of the typical examples.

Yunnan golden monkey in Laojun Mountain

Let’s take a look with Xiao Bu.

How do "they" carefully protect "them"

Yunnan golden monkey is an important environmental indicator species, and its survival depends on a healthy alpine primeval forest ecosystem. Its home area and living altitude are second to none among all primates in the world, so Yunnan golden monkey group can be regarded as a symbol of ecological health and ecological security in the three parallel rivers. Therefore, the essence of protecting Yunnan golden monkey is actually to protect the original forest ecosystem with three parallel rivers, benefiting many rare and endangered animals and plants that live together in the original forest.

Field population distribution of Yunnan golden monkey

How is the life of Yunnan golden monkey in Laojun Mountain?

Habitat of Yunnan Golden Monkey in Laojun Mountain-Alpine Primitive Forest

Laojun Mountain is an important part of Hengduan Mountain and Yunling Mountain System, and it is also a hot spot of mountain biodiversity in southwest China and an important part of the world natural heritage with three parallel rivers. It is also the largest distribution area of virgin forests in Lijiang City, thus creating an unusually rich biodiversity. As one of the important distribution areas of Yunnan golden monkey, there are two Yunnan golden monkey populations in the core area of Laojun Mountain-Jinsichang and Dapingzi, about 300 square kilometers, with a total number of more than 300 individuals, accounting for one tenth of the total population of Yunnan golden monkey. It is considered by scientists to be the most endangered gene pool among the three gene pools of Yunnan golden monkey, so the protection value and urgency are particularly prominent. However, this area has not been included in the nature reserve system for a long time and belongs to important protection.

Utilization of natural resources in communities: grazing and firewood.

20-year protection course

The protection of Yunnan golden monkey in Laojun Mountain started in 2001. With the joint efforts of Lijiang government departments, TNC Institute of Zoology, Chinese Academy of Sciences, Kunming Institute of Zoology and other social institutions and scientific research institutions, a scientific investigation of Yunnan golden monkey and its habitat in Laojun Mountain was launched. The global positioning and tracking (GPS) collar technology was applied to Yunnan golden monkey for the first time in Laojun Mountain, and it was first discovered in 2004.

In order to protect the Yunnan golden monkey and its habitat in Laojun Mountain, in the following 16 years, all parties worked together to promote the Laojun Mountain community to participate in the protection work. Residents of communities such as Liju Village, Taohua Village and Liguang Village in Liming Township, which are closely connected with the Yunnan golden monkey’s habitat, have participated in a lot of protection work successively, especially in Liju Village, which has 350 households and a population of about 1,500, with the longest duration and the largest number of participants. At the same time, the government and social welfare forces have also vigorously promoted the establishment of nature reserves and national parks in Laojunshan; In 2008, the Laojunshan National Park in Lijiang was formally established, and one of the key tasks was to carry out scientific protection of Yunnan golden monkey and its habitat, which marked an important step in the protection of Yunnan golden monkey in Laojunshan.

A corner of Liju village

After the establishment of Lijiang Laojunshan National Park, social welfare forces and communities were further promoted to participate in the protection of Yunnan golden monkey. Lijiang Laojunshan Administration signed cooperation agreements with Nature Conservation Association (TNC) and Yunnan Green Environment Development Foundation (YGF) to carry out the protection and sustainable development of Yunnan golden monkey’s core habitat and surrounding areas, and achieved good protection results and social influence.

Photo by Long Yongcheng

In 2018, with the support of Lijiang Laojunshan National Park Administration, Nature Conservancy (TNC) and Yunnan Green Environment Development Foundation, Lijiang Laojunshan Biodiversity Conservation Center was formally established and authorized to participate in the protection of Laojunshan Yunnan Golden Monkey Public Welfare Reserve. As a local community protection organization, the key work areas of the center include: scientific monitoring of Yunnan golden monkey and its habitat in Laojun Mountain, promoting community participation in patrol, developing eco-friendly products, carrying out publicity on Yunnan golden monkey protection, developing Lijiang Laojun Mountain Yunnan golden monkey nature center, and carrying out nature education activities for the community and the public.

Lijiang Laojunshan Yunnan Golden Monkey Public Welfare Reserve

Protection strategy

In order to realize the goal of authorizing by concession management in Laojunshan National Park and World Natural Heritage Site, deepening the community-based natural resource management, effectively protecting the population and habitat of Yunnan golden monkey in Laojunshan, and building a social welfare protection site for endangered species and habitats, the "four-in-one" protection strategy of "a group of monkeys+a forest+one people+one team" was formulated:

1. A group of monkeys, a forest-scientific protection: Yunnan golden monkey is used as an umbrella to formulate comprehensive monitoring and protection actions in the core area of Laojun Mountain, protect virgin forests, animals and plants, implement long-term and continuous species and habitat monitoring, and thoroughly understand the current situation and dynamic changes of biodiversity in this area.

2. A Community-Community Participation and Community Development: Promote people’s real recognition, support and participation in Yunnan golden monkey and its habitat protection through various methods such as nature education, community culture construction and sustainable livelihood development.

3. Building a team-community-based protection capacity: Based on the 17-year-old community patrol team, it has been upgraded and developed into the Laojunshan Biodiversity Conservation Center in Lijiang City, and participated in the protection and management of natural resources in the Laojunshan Yunnan golden monkey habitat and surrounding communities. The center has the direct participation of community subjects, social welfare forces and the authorization and support of the local government.

Author: Hu Xiaorong

Part of the content is integrated from Yunnan Provincial Department of Ecology and Environment, Lijiang Bureau of Ecology and Environment and Lijiang Laojunshan Protection Center.

Editor: Xu Xuantong

Did you learn the history of the Party today?

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Original title: "The first time in the country! The Green Paper on the Protection of Yunnan Golden Monkey was officially released.

Read the original text

Peng Yuyan self-subverted ＂The Biography of Wukong＂ to achieve ＂the most handsome Wukong＂

Peng Yuyan’s "Wukong" blockbuster


Peng Yuyan’s "Wukong" blockbuster

Peng Yuyan’s "Wukong" blockbuster


1905 movie network news A few days ago, the film joint fashion magazine ELLEMEN released a group of fashion blockbusters starring Peng Yuyan. Peng Yuyan’s appearance has once again exploded, especially after being paired with the exclusive prop golden hoop in the movie "The Legend of Wukong", which makes the already handsome Peng Yuyan even more domineering. In an interview, Peng Yuyan, who once again challenged the new image, said "to subvert himself in the film".

Fashion + Wukong, Peng Yuyan’s new blockbuster rebellious and domineering

This time, "The Legend of Wukong" and the fashion magazine ELLEMEN released Peng Yuyan’s fashion blockbuster, which perfectly fuses Peng Yuyan’s own handsome style with the character elements of the movie "The Legend of Wukong". Peng Yuyan, who is wearing a fashionable suit, plays with the golden hoop belonging to the character of Sun Wukong, highlighting a trace of stubbornness and unruly in the modern atmosphere; while the other two styles of holding a golden hoop to play with make many fans feel the optimism, rebellion and love of challenge that Peng Yuyan inadvertently revealed. Make this set of mixed and matched style fashion blockbusters more youthful.

As soon as this group of cross-element fashion blockbusters was released, they immediately went crazy on major social network platforms, and fans from all walks of life fell under the beauty of "the most handsome Wukong". Even the official comments of Sina Entertainment were: Peng Yuyan is too good-looking!

Subvert + self, subvert self again for the role of Sun Wukong

Talking about the film elements of this shooting, "The Legend of Wukong", which will be released on July 13, Peng Yuyan said: "I also like Sun Wukong very much, one reason is that it is different from others, and it has to do what it wants to do. In order to play the role of Sun Wukong well, during filming, Peng Yuyan will often go to the next crew to visit classes to find the inspiration to shape Wukong. When communicating with the director, Peng Yuyan insists on based on his original appearance:" I want to act through my expression. "

In addition to figuring out the shape, Peng Yuyan also found a martial arts instructor from Hong Jiaban to learn monkey boxing. In addition to learning, he summed up the Monkey King combined with his own style according to the different characteristics of the south and the north. "The Monkey King in the play is a straightforward monkey and a rebellious young man. The sky is big, the earth is big, I am the biggest, and I am not afraid of anything." And in order to perform the Monkey King that he longs for in his heart, Peng Yuyan sighed even more: "We always think that I am the world, but in fact the world will not change, you have to change, it is like this"

　

Because of Peng Yuyan’s personal insights, many fans are more looking forward to Peng Yuyan’s "The Legend of Wukong" this time, and look forward to what kind of refreshing performance Peng Yuyan can perform. The film is produced by Xinli Films, Mutie Entertainment, Three Dimensional Yuan Films and Xinli International, directed by Guo Zijian, supervised by Huang Jianxin, and starred by Peng Yuyan, Ni Ni, Ou Hao, Yu Wenle, Zheng Shuang, Qiao Shan, and Yang Di. Yu Feihong’s special film "The Legend of Wukong" will be released on July 13, 2017.

You have to take it easy to exercise. Too much force is easy to hurt your kidneys.

　　Facing the haunting Covid-19, more and more people realize that they must take the initiative to improve their immunity. Exercise and fitness is undoubtedly one of the most popular choices. In addition to keeping fit, from shining vest line, touching navel with backhand, to drying A4 waist, showing body has also become the driving force of fitness people’s efforts. However, although exercise is good, don’t use too much force, otherwise it is easy to accidentally hurt the kidney.

　　The real case tells you that excessive fitness "brings trouble" to the kidney.

　　Women are sent to the rescue room for squats. "Squats" is a common means to test their physical fitness, and it is not uncommon for them to go to the hospital because of excessive squats. Miss Yang participated in the company’s outward bound training. She usually didn’t do much exercise, but in order to perform well, she did hundreds of squats in one breath, which surprised her teammates and opponents. However, for this honor, Miss Yang also paid a painful price. On the second day after exercise, she felt sore all over, and her urine color was like strong tea. She was rushed to the hospital by her family. Emergency tests found that the creatine kinase in her body exceeded the normal value by more than 1,000 times, and rhabdomyolysis was diagnosed and rescued.

　　Push-ups for boys with renal failure Push-ups are the most common exercise to exercise physical strength and endurance, and people do push-ups when they disagree. Mr. Chen, 23, and several friends PK push-ups, initially agreed to do 80, but the result was not a winner, "continue to compare." Fifteen minutes later, the big guys were defeated one after another, leaving only Mr. Chen to stick to the end. At that time, Mr. Chen only felt a little sore in his arm. The next night, his body began to ache, his arm was difficult to lift, and his urine became darker. Because of his busy work, he didn’t pay attention to it. On the fifth day, Mr. Chen found that the symptoms became more and more serious, his whole body was sore and weak, and his urine was like soy sauce. After being taken to the hospital by ambulance, the doctor found that his kidney function had been damaged.

　　The above two cases belong to non-traumatic fatigue rhabdomyolysis caused by excessive exercise, which refers to a group of clinical syndromes that all kinds of excessive exercise lead to skeletal muscle injury, myolysis and destruction, and skeletal muscle cell contents (such as enzymes, potassium, phosphorus, creatinine and myoglobin) are released into the blood circulation. In severe cases, it is often complicated with acute renal failure and even multiple organ dysfunction.

　　These symptoms indicate that the amount of exercise exceeds the standard.

　　Rhabdomyolysis is characterized by muscle involvement such as limb pain, tenderness, swelling and weakness after a large number of exercises, as well as inflammatory reactions such as fever, general fatigue and increased proportion of white blood cells and neutrophils. Judging from the appearance of the patient’s urine, it is brown or soy sauce-colored urine. About 30% of this disease will have acute kidney injury. When the kidney injury is serious, oliguria, urine and other azotemia’s manifestations can be seen.

　　Therefore, it is recommended that you rest for more than 24 hours after a lot of exercise, but your muscles are getting sore and tired, and your urine is getting darker and darker. You must go to the hospital immediately. Acute renal failure is likely to result from the continuous progress of the disease. Acute renal failure caused by excessive exercise, most of them can recover completely if they go to the hospital in time. If they see a doctor without urine, it will be too late, and the damaged renal function may be irreversible.

　　How to judge excessive exercise and what are the signs of rhabdomyolysis?

　　Symptom 1: After normal exercise, it is mild muscle soreness, and pressing muscles will not cause pain. If you have obvious muscle pain, soreness and tenderness after exercise, you must be vigilant.

　　Symptom 2: After normal exercise, people will become refreshed, while excessive exercise will make people weak and tired.

　　Symptom 3: Normal urine is clear and slightly yellow in color. If urine is like strong tea and soy sauce, you need to be alert to rhabdomyolysis.

　　Remember these five points to guard against sports injury "kidney"

　　In the process of daily fitness and exercise, we can prevent kidney injury by grasping the following five points:

　　1. Exercise should be gradual, which requires proper warm-up. Intense exercise and sudden exercise after a long period of inactivity are the most likely to cause injuries.

　　2. Exercise according to your ability. There is no obvious discomfort such as fatigue, shortness of breath and chest tightness after the exercise. On the contrary, it means that you exercise too much.

　　3. Protect the digestive system. Attention should be paid to protecting the gastrointestinal tract when exercising at night, and the interval between exercise time and meal time should be at least one hour. After exercise, it is not appropriate to drink plenty of water immediately, and the method of "drinking less for many times" should be adopted.

　　4. Manage chronic diseases. The trend of rejuvenation of chronic diseases is becoming more and more serious. Many young friends are busy with their work and don’t pay enough attention to their own physical condition. Patients with chronic nephritis, hypertension and diabetes need to review their tests regularly and formulate their own exercise methods according to the test results.

　　5. Pay attention to balanced nutrition. The way of nutritional supplement after exercise varies from person to person, and patients with chronic diseases such as hypertension, diabetes, liver disease and kidney disease can’t take a lot of protein powder.

　　Text/Ren Jianwei Gao Tongxin (Aviation General Hospital)

The movie channel 12.19 premiered the movie ＂Flowers in the Far Mountains＂ with the theme of left-behind children.


Special feature of 1905 film network "They are like seeds buried in black soil. They will bloom only after a spring rain. I want to tell their stories and let more people pay attention to the nurseries grown in this countryside. " The original author and screenwriter Wang Jie said.



After the publication of the novel "Flowers Bloom with Sound", which tells the story of left-behind children, it has aroused the care and attention of the whole society, and the expression and revelation of pure deep emotions throughout it have given the article a moving moment.


Their stories should be seen.This story with temperature was adapted into a movie three years later, which made more people see these small figures and these hearts eager for love and comfort.


At 18:05 today, the film channel premiered the film "Flowers in the Far Mountains", which won the audience’s praise and tears.



The film "Flowers in the Far Mountains" takes place in Zhen ‘an County, Shangluo City, deep in the Qinling Mountains, and tells the story that Liu Xiaohui (Lin Wanying), a teaching teacher from Nanjing, Jiangsu Province, and Ma, the principal of Damai Village Primary School in Zhen ‘an County, deep in the Qinling Mountains, Shaanxi Province, and a group of left-behind children grow up together and heal each other.



Let’s approach this film focusing on the topic of left-behind children and rural education, and feel the warmth and love behind the film together.


"In the winter of 2009, when I first went to Yongshou County, Xianyang City, I met a 9-year-old girl. She was wandering on the road wearing slippers and holding a drug instruction. After sending her home, the child’s grandmother told me that the little girl’s mother died unexpectedly while working in foreign affairs. Since then, the child has never spoken again, but she recited the drug instructions to everyone. She didn’t go to school and couldn’t read, but she learned to recite the instructions sentence by sentence with her sister. I asked her why she recited this, and the grandmother cried and said,’ Her sister lied to her that if you memorized this, mom would come back.’ When Wang Jie, the screenwriter and original author of the movie "Flowers in the Far Mountains" told this story again, tears filled her eyes.



It was this experience that ignited the flame of Wang Jie’s story about left-behind children.In the process of film creation, in order to make the film closer to real life, the film creative team interviewed more than 20 teaching teachers from Nanjing about their life experience, teaching observation and mode of getting along with each other.


At the same time, the film selected 80% Shaanxi local actors. Under the role of local villagers and rural children, the simple sense of reality makes people cry again and again.



As a melodious piece of music sounded, a winding mountain road came into view. Liu Xiaohui, a young female teaching teacher played by Lin Wanying, came to the remote and backward Damaicun Primary School alone with deep thoughts on her mother’s death.



The distant mountains and villages here make her feel novel, barren and backward, which makes her heartache. When she sees that group of lonely and helpless left-behind children, her heart is broken.


In particular, I saw a special child, Zhang Chengfeng: he didn’t want to talk, and he liked to climb the tree to see the scenery. He was a typical problem child.



In order to help those young hearts open their hearts, Mr. Liu made a series of plans:She approached with her students.bighillExpress your heart.


"Mom and Dad, come back quickly, I miss you … …” A heart-rending call echoed in the valley.



Message games in English class to increase children’s interaction and self-confidence.But none of this worked for Zhang Chengfeng.After many twists and turns, one night, the sound of playing the piano came from the utility room of the school. Teacher Liu finally discovered Zhang Chengfeng’s secret:He often removes the door breaker on the back door of the utility room in the dead of night and hides here to play the piano secretly.



Teacher Liu’s mother is a musician, so everything related to music will evoke sad memories, but she saw a seed of love for music in the eyes of children and decided to throw away her psychological shadow, restart her music journey and sing emotionally with the children.



"I don’t care about the awards. I only care about whether the children have memories to be proud of when they recall Damaicun Primary School in the future."The teaching teacher played by Lin Wanying is full of simple and sincere taste. Her tolerance and love care for the young mind, using music.sweet dewMoisturizes the dry heart and warms our hearts.



President Ma, played by Walter WANG, is quite different. His severity seems a bit inhuman, but in the eyes of these children who can hardly meet their parents, he almost plays the role of a father, sparing no effort to accompany and educate the children.



Their interpretation is the epitome of teaching teachers in mountainous areas. It is they who give children warmth and strength with their beautiful years.


"In real life, almost every left-behind child’s heart is closed, and what they need most is to talk … … I hope that every child can open his heart and confide in his heart, blooming like a flower. " Wang Jie said.


This is the core of the film, the true meaning of education, and why the film can contain inspiring warmth and strength.



At 18:05 today, the movie channel will premiere the movie "Flowers Bloom in the Far Mountains" for you. They need more support and care.


Dopamine in running is second only to love, and nothing can’t be solved in three kilometers.

The dopamine secreted by running is second only to falling in love. Three kilometers specializes in all kinds of unhappiness, five kilometers specializes in all kinds of internal injuries, and after ten kilometers, the heart is all open and kind.

Recently, I have been asked a lot about the precautions of running, how new people run, and how many suitable brothers to run. There are also many new friends who just started fitness running and punch in my comment area every day. I’m really glad to see your persistence every day. In order to make everyone have a better experience and progress in running, and to avoid injury and keep going, I’m going to share a primary teaching about running today, mainly from the following aspects: running is suitable for people, the benefits of running, the rumor that running hurts the knee, how to run scientifically and healthily, the amount of running, the running plan and the running purpose.

First, those people can’t run? Too fat is not suitable for running for a long time, and it should be controlled within half an hour. If the time is too long, the internal organs and knee joints will be under too much pressure, and it is easy to get hurt. If you have fever symptoms caused by various diseases, you should stop running. When you have fever, it is a process of high self-consumption. Running may increase the burden on your body, reduce your ability to recruit muscle strength and nerves, and you are easy to get hurt without much gain. People with other diseases and defects that are not suitable for strenuous exercise should try not to run.

Second, the benefits of running: medically speaking, 1. Running for more than 30 minutes every day can play a role in reducing weight and fat. 2. Improve cardiopulmonary function and increase vital capacity. 3, promote blood circulation, which is conducive to the discharge of metabolic wastes and toxins in the body. 4, improve the body’s immunity and enhance disease resistance. Enhance joint flexibility. 5. Strengthen muscles and bones to prevent osteoporosis. Enhance the coordination of the body and delay aging. From the external and internal aspects, insisting on running can improve your body posture, stand and sit, walk like a tiger, enhance your self-confidence, and keep running for a while, and you will find that your spirit is completely different. From the student party’s point of view, running for 20-30 minutes every day can improve your blood circulation, temporarily empty and relax your brain, relieve muscle stiffness and nerve fatigue caused by sedentary, be conducive to sleep and physical and mental recovery, and make the next day’s study twice the result with half the effort. To sum up, running is a simple and rude thing with the least investment and the most benefits. Now you pay a little sweat every day, and you will reap the accumulated benefits of snowballing in your future life.

Third, does running hurt your knee?

Many people say, never run, or never "run too much". Running hurts your knee and meniscus. Does running really hurt your knee? The answer is definitelyno. Running has taken too much blame for the knee injury. I just want to say that if you don’t want to run yourself, any reason can be an excuse for not wanting to run. Beginners run unscientific, and excessive exercise is actually the culprit of knee injury in running. ok, let’s redefine what is excessive. Does a person who can run a marathon run 10 kilometers at a medium-to-low speed and five-distribution speed every day? It is definitely not excessive. His physical foundation allows him to bear the moderate and low-intensity running of 10 kilometers a day. A person who has never run can’t hold on to one kilometer. Can he run two kilometers at a speed of five points a day? It must be excessive again, and the running posture is not standardized, and the probability of injury is almost 100%. Therefore, everyone is different, and the concept of excess is different. Another reason is that your knee is so weak that you hurt it after running a few steps? So fragile, shouldn’t you try harder to increase its strength and endurance? People in their sixties and seventies who need crutches when they can’t walk neatly must not be regular runners, but people who almost never exercise. Without running once, your muscles and ligaments will be strengthened to varying degrees, which is very simple. So as a runner, how to learn the standard running posture and improve the distance and pace?

Fourth, how to run healthily.

First of all, choose the time. In the morning, the vitality of the human body is relatively low, the oxygen content in the air is relatively low, and it is relatively more tiring to run. After a night’s consumption, the glycogen content in the body is also relatively small. Running in the morning is conducive to making fat more involved in energy supply and more conducive to reducing fat. Evening is the most energetic time for human body, and it is also the time with the highest oxygen content in the air in a day. Therefore, fun run’s words will have better sports performance. The specific time can be arranged reasonably according to your own time. Secondly, the choice of equipment, clothes should be loose and suitable, just a few days before driving, feet are easy to wear bubbles, so novices try to choose a pair of soft shoes and tie their shoelaces to make shoes and feet fit better. After running for a while, they can choose a hard and elastic sole, which is easier to accelerate and protect ankle joints.

In running posture, look straight ahead, and the line of sight is a little bit lower horizontally. Don’t lower your head or raise your head. Keep the big and small arms at an angle of 70-80℃. Make a fist naturally and swing back and forth. Don’t move forward beyond the center line of your body. Don’t bend your elbows too high. Avoid rubbing your arms with your body. Swing your arms reasonably can keep your torso stable, avoid shaking your body from side to side, hold your chest slightly, and spread your shoulders slightly. Don’t collapse your back. During running, the hip is taken as the axis, and the thigh is driven by the hip, and the thigh naturally drives the calf. When the foot lands, it experiences a rolling process. No matter whether the heel lands or the sole lands, the position of the center of gravity should be slightly ahead of the arch of the foot, that is, the center of gravity moves forward slightly, and bending the knee slightly at the moment of rolling landing and reasonable landing can increase the buffer and reduce the impact force, and protect the ankle joint and knee. Many friends say that after running, your mouth smells like rust, like drinking gasoline, burning trachea, dry throat, and you will get angry after running for a while, and your left and right abdomen will swell and hurt, all because of the wrong breathing method. The correct breathing method should be to avoid inhaling through your mouth. The role of the nasal cavity is to warm and moisten the air, so that the air passing through the nasal cavity will not be too dry and cold. When jogging, try to breathe only through your nose, three steps and one nose. Three steps and one call or two steps and one call depends on your own pace and cardiopulmonary function. Finally, try to breathe in the abdomen, that is, expand your abdomen when inhaling.When exhaling, the abdomen is closed, which is more conducive to expanding the chest and inhaling more air. This part is relatively dry, and needs to be tried and practiced repeatedly. Just knowing it doesn’t mean that you can learn it. Just like learning to swim and know more skills, you will never learn it without going into the water. Therefore, you should run, accumulate running time and amount, try your best to lean to the standard, and slowly your body will automatically choose the most efficient exercise mode, and finally form muscle memory.

Sixth, running amount and running plan.

People are good at long-distance running, which is engraved in genes and natural selection of nature. You can’t run, you’ve been starved to death for a long time, so don’t be afraid that running will hurt your health. When you know and try to master the most efficient, reasonable and standardized running posture, you can boldly run. Brothers who just started running can start from 3-5 kilometers at first, and their pace is not limited. They are required to try not to stop, keep running, pay special attention to controlling running posture, and try to maintain a stable body without swinging from side to side. Muscle ache is inevitable the next day after the first run. You can choose to take a day off, or you can choose to continue running the next day. After about one kilometer, the feeling of muscle ache disappears. From a relatively scientific point of view, it is relatively healthy to run three to five times a week. Due to muscle soreness, the sudden amount of exercise increases greatly, and lactic acid accumulation is the main cause of muscle soreness. Secondly, the muscles are relatively weak at first, and they will be forced to tear and break by sudden large-scale exercise. In the next 24-48 hours, the body will only need more muscle cells with greater strength and endurance to replace the weak damaged muscle cells. This is also a major principle of muscle building. Therefore, novice friends should pay attention not to be too large and intense in the early stage, and control it within the repair range of your body. If the repair speed is lower than the injury speed, it is excessive exercise. Excessive exercise will not only fail to achieve the goal of becoming stronger, but will become weaker and weaker. From the amount suitable for you, slowly accumulate running time and running amount, so that your body will be stronger and stronger after continuous damage repair.The first stage lasts for 7-14 days, which is also a relatively uncomfortable stage. Progress is painful. If you can persist, you will be greatly strengthened. At this time, you will find that the initial amount and intensity are very easy for you, because your body is already very good. When you feel relaxed, there is no pressure, that is, when you enter the bottleneck period and your progress becomes slower and slower. Therefore, it is time to increase the amount and intensity of exercise. By analogy, repeat this process of increasing intensity, adapting and increasing intensity, and you will become faster and faster and run farther and farther.

Seventh, whether you want to lose fat, be simply healthier or gain muscle and weight, running is a good choice for you. First of all, reduce fat. Running is the simplest, most convenient, rude and effective exercise. Running for more than half an hour can burn fat effectively and efficiently. Three major energy-supplying substances of human body, sugar, fat, protein. Glycogen is the priority and the main energy supply method. When glycogen supply is insufficient, the proportion of fat participating in the function will increase, and half an hour is about a node. The fat burning efficiency will be high between half an hour and an hour, and protein energy supply will begin to increase after one hour, so it is best to control the duration to less than one hour. (Specially, it doesn’t mean that fat and protein don’t participate in energy supply five minutes before exercise, but there will be less fat and even less protein. You have to say that ATP is the energy supply, and I’m not just with you, so there’s no need to be too professional. Just know what’s going on.) Fat reduction is nothing more than more consumption and less intake. If you want to lose fat healthily, more exercise consumption is the king under the condition of normal eating and ensuring nutrition. Is it not fragrant to consume excess fat and convert it into muscle? By the way, some people say that it is not accurate to lose muscles with a lot of aerobic exercise. A lot of aerobic exercise does consume a lot of energy, and even breaks down amino acids, the raw material you used to repair and strengthen muscles, but this will only happen if you don’t take enough food, such as brushing your fat quickly, eating little meals or even skipping meals. Of course, long-distance running is not recommended if you are overweight or severely obese.The pressure on knees and ankles is too great, and the risk of injury is very high. It is suggested that dieting should be combined with a small amount of exercise to lose weight first. Running without injury is the most important thing. For the sake of health, the weight is very healthy. Running is to enhance the cardiopulmonary function, make the body more coordinated and the muscles more durable. Then run, five kilometers, ten kilometers, spend the novice period, and gradually increase the distance and intensity. Under the condition of no injury and good rest, combine moderate and slow speed. Of course, it is also possible. It is recommended to run for 20-30 minutes. Running can effectively increase the regeneration and distribution of capillaries throughout your body, make you more appetizing and enhance your cardiopulmonary function. This is a necessary condition for you to gain muscle. The main reason for thin people is not that you consume too much, but that you have problems with digestion and absorption, low conversion rate and poor appetite. Running can improve your physical condition, digestive system and endocrine system in an all-round way, and a lot of consumption can stimulate your appetite, etc. A healthier physical and mental ability is conducive to your goal of gaining muscle and weight.

I accidentally said too much. The length of this copy is relatively long. I can see that the friends here must be iron powder. Thank you for your support. If you think what the master said is reasonable and it is helpful to you, you must arrange it for three times. There must be no less comment barrage forwarding, hehe. Of course, as a newcomer to the fitness area, up has only a superficial knowledge of theory, and there must be some mistakes or unprepared places in the video. Please also ask more professional brothers to comment and communicate, so that we can learn together and make progress together. If the data in this video is good, I will give you more sharing videos like this in the future. Thank you for your watching and support. I’ll see you next time.

Analysis of the situation of Premier League competition 4! Manchester United only need one point？ Judging from three factors, the qualification for the Champions League is too stable.

After beating Bournemouth 1-0, the difference between Manchester United and Liverpool in the first round was opened to 3 points. With two rounds left, Manchester United only need one point to qualify for the Champions League, and the situation is very good. To put it another way, it is certain that Manchester United will win the top four. Although firmino’s goal saved Liverpool a glimmer of hope, there is not much difference between 0 and 1. Because of the three factors, Manchester United will definitely get points in the last two rounds.
First of all, the last two rounds are at home. The home game is a bonus for Manchester United, and the bonus range is very obvious. This season, except for being defeated by Brighton at home in the first round, the league has not lost a game at home. After beating Wolves 2-0, Manchester United’s record difference between home and away in the Premier League this season is obvious, with 13 wins, 3 draws and 1 loss at home, goal difference +22, 7 wins, 3 draws and 8 losses away, and goal difference -12.
It is no exaggeration to say that if Manchester United’s away record can be half as good as that at home, it is now in the ranks of the championship. If you can have 1/3, you will have the top 4 long ago. Where can you play so hard at the end of the season and count points with your fingers?
Secondly, Manchester United’s opponents in the last two rounds have nothing to want. Lampard released the pressure after winning the first victory in the second palace. At present, Chelsea has accumulated 43 points, which is more than enough. Moreover, Chelsea’s current state is quite unstable. This round of home 2-2 draw with relegation team Nottingham Forest. Therefore, it is unrealistic to expect Chelsea to win at Manchester United’s home.
Fulham are in a similar situation. They are currently ranked 10th with 52 points. Brentford, who is only four points behind the ninth place in one round, has been unable to qualify for the European War, so it is also a state of wanting nothing.
What will be the state of "no desire, no demand"? Bournemouth gave us a performance this round. To tell the truth, Manchester United’s state in this game is not good, especially the three players in the front line. Marchal plays health football, Sancho is a "three noes" and Anthony is the offensive terminator. If it weren’t for Pang Hu’s stroke of genius and Degea’s pounce, it would be very difficult for Manchester United to score 3 points away from home. Moreover, Bournemouth didn’t try his best. From the strength of the rush, it can be seen that they didn’t have the pressure to win.
In addition, judging from the history of Manchester United’s confrontation with Chelsea and Fulham, the requirement of getting 1 point is quite low. The red-blue war is actually quite interesting. No matter which team is at its peak, the confrontation between the two teams mostly ends in a draw. Starting from 2-2 in 2018, the two teams have drawn six times in the past eight league matches, all the past five games have been drawn, and Manchester United won the other two games. The last time Chelsea beat Manchester United in the league was on November 6, 2017, 1-0 at home. Manchester United, however, remained unbeaten at home, losing only 3 goals in 12 games.
Therefore, considering the historical confrontation record of the two teams in the league and the state of the two teams this season, it is very unlikely that Manchester United will not get a point at home.
And Manchester United’s record against Fulham is also overwhelming. 10 wins and 2 draws in the last 12 league matches. Too far away, there have been five confrontations since 18 years ago. Manchester United scored 4 wins and 1 draw, scoring 12 goals and losing 4 goals. 2 wins and 1 draw at home and 3 wins away. The 2-1 away win this season shows that even though Manchester United are "away bugs", they still restrain "farmers", let alone at Old Trafford.
Therefore, considering the above three factors, it is impossible for Manchester United not to get 1 point in the last two rounds. In the words of the fans: "If such a good situation can’t get the top four, Tenghage can really consider taking the blame and resigning."

C Ronaldo is second, and Zidane is one of the top ten superstars in football in the 21st century, with Barcelona occupying half of the country.

Just now, foreign media used the latest version of chatGPT to simulate a list of the top ten football superstars in the 21st century. After inputting relevant data, team champions and quantitative achievements of players’ careers. Chat GPT ranked Messi, the king of Argentina, in the first place. The artificial intelligence believes that Messi is the greatest football player in the 21st century, which is beyond doubt. Messi has very brilliant career achievements and strong personal abilities, which can still be well displayed after being quantified into data, ranking first.

Ranked second is his old rival Cristiano Ronaldo, although the Portuguese star can’t compete with Messi. But in the 21st century, he is still beyond the reach of other players. Strong scoring ability and a large number of tournament champions make Cristiano Ronaldo the second football superstar in the 21st century. Objectively speaking, Ronaldo’s second place in the 21st century is relatively stable, because although he has failed to catch up with Messi’s honor. But there is still an insurmountable gap between him and other players. If Messi is a T0-level football superstar, then C Ronaldo is also a T0.5-level player, which is beyond the reach of those T1-level stars.

The third place is the legendary French superstar Zidane, and Zidane’s honor goes without saying. The national team champion has been soft, and the club events have also won a lot in teams such as Real Madrid. As a midfielder, Zidane is the top player in football, no matter his performance on the court or the harvest of the champion. He is a real master player. If the comprehensive evaluation is combined with the achievements of the coaching staff, Zidane’s historical position will rise to a very scary level. This is a condition that many other players don’t have. However, this list only compares the results of the stadium, so it is no problem for Zidane to rank third.

Ranked fourth is Brazilian legend and football wizard Ronaldinho. Maybe some fans will wonder, in fact, Ronaldinho can’t rank so high in terms of his achievements. Because compared with other players on the list, Ronaldinho’s peak period is shorter, and the championship honor is not as much as expected. However, Ronaldinho’s strong height at his peak, strong dribbling ability and unparalleled dominance at his peak are all places where Ronaldinho scares football defenders. It also left a strong impression on many fans, which may be controversial, but it is not impossible for him to rank fourth.

Ranked fifth is Barcelona legendary star Iniesta, and Iniesta’s career is somewhat too brilliant. Two European Cups and a World Cup. While the honor of the national team was softened, the club happened that he was also one of the meritorious players of Meng San. Together with the team, he won four champions league titles, plus many other championships. He has had a very brilliant career, and it is no problem to rank fifth because he keeps playing with his opponents in midfield with his unique skills of fried meatballs. Ranked sixth is Harvey, whose career is equally brilliant. His honor is basically the same as that of Iniesta, and his position in the team is relatively higher than that of Xiaobai. This makes many fans feel that Harvey is behind Iniesta.

Ranked seventh is French star Henry. As an excellent striker, Henry’s career is perfect. We basically have all the honors we should have. As a legendary superstar of the Gunners, Wenger once bluntly said that Henry was the best superstar he had ever coached. Needless to say, there is no problem in ranking seventh. Ranked eighth is the legendary star Kaka. When it comes to Kaka, people can always think of the handsome son of God. As a superstar in the history of AC Milan, he led AC Milan to win the Champions League. However, it is a pity that Kaka’s national team career is relatively bumpy. Although it touched the honor of the World Cup in 2002, it was not the main force after all, so it was not ranked high on this list.

Ranked ninth is Croatian star modric, five champions, and 2018 Golden Globe winner modric’s career is still not over. He is still expanding his honor, and modric’s position will continue to improve when he retires. Finally ranked 10th is Real Madrid center Benzema. Although Benzema has always appeared as a green leaf in the early stage of his career, he also ushered in his own peak at the end of his career. Last year’s performance in the Champions League is still vivid, and he has a characteristic that the older he is, the more demon he becomes. Benzema, whose goals and championship data are quite good, ranked tenth is reasonable.