

Xinhuanet Li Xuemei Liu Mengjiao
China’s remarkable economy, China’s calm and confident people, and the oriental value that resonates with the world … … In recent years, foreign countries have filmed a number of documentaries focusing on China, which have been hotly debated by Chinese and foreign netizens and received constant praise.
From overlooking to head-up, from prejudice to objectivity, they know China again and tell the world such a story of China!
"People should treat the rise of China objectively and fairly."
Super China, produced by korean broadcasting system (KBS), shows extraordinary Chinese power in all aspects, including politics, economy, culture, military diplomacy, population and land.
After the film was released, the audience rating of the film once exceeded 10%, far exceeding the average audience rating of general documentaries of about 5%. Some Koreans call it "knowing China ‘ Encyclopedia dictionary ’ " .
Producer Park Jin-fan said that no matter whether the development of China is a crisis or an opportunity for South Korea, he hopes to guide South Koreans to fully understand the history and reality of China and treat the rise of China objectively and fairly.
"Compared with 30 years ago, China people today are more calm and confident."
The Story of China is a rare documentary focusing on the history of China in the West, which was jointly produced and broadcast by the BBC and the American Public Television Network.
This film traces the history of China for more than 4,000 years from the perspective of ordinary China people, and tells the great historical changes of China from ancient Xia, Shang and Zhou Dynasties to reform and opening up.
After the broadcast, foreign netizens gave almost one-sided praise. Some people said that it was the best documentary about China he had ever seen!
Michael Wood, the writer and host of the film, believes that the biggest change in China is not only reflected in the development of the city, but also in ordinary people. Compared with 30 years ago, people in China today are more calm and confident. They are willing to share their stories and the history of China in their own eyes.
"Hundreds of millions of people migrate at the same time, just for a reunion."
The documentary "China New Year" filmed by BBC is the largest and most in-depth record of China Spring Festival culture by foreign media so far.
The film presents more than 20 kinds of Spring Festival folk customs to the global audience, and depicts a picture of Spring Festival full of human feelings. There are stories of China people going home for the Spring Festival by different means of transportation, traditional customs and habits of China families during the Spring Festival, and happy and peaceful folk culture in the north and south of the Yangtze River.
Joy, harmony, sharing, blessing and happiness are the oriental values in China’s stories, which resonate with the world and arouse the world’s empathy. Overseas Chinese "cried and especially wanted to go home". Foreign netizens can’t wait to come to China for the Spring Festival.
"It’s a pity not to go to China."
Bird’s Eye of China was jointly produced by National Geographic Channel and China Institution.
The film records the charm of contemporary China from a bird’s eye view, including the carnival of the Dai water-splashing festival in Yunnan and the ancient charm of Shaolin Temple in Songshan, Henan. There are both the beauty and magic of Zhangjiajie and the grandeur of the Great Wall of Wan Li, a miracle of human engineering.
On the rice terraces, farmers cultivate leisurely; On the snowy land, the high-speed rail flies; On the northwest desert, the giant "windmill" gently draws an arc. The meticulous description beyond the overlooking is also amazing.
IMDb, a famous American film rating website, scored 8.2 for the film.
Some foreign viewers said, "It’s a pity that I didn’t go to China after watching this film." "I have heard about the rapid development of China in recent decades, but this film still gave me a greater image impact."
“‘ China threat theory ’ It is the hype of western media. "
The documentary The Coming War against China was directed by john pilger, a famous Australian journalist and director.
Through interviews, the film proves with a large number of facts that the "China threat theory" is a hype of western media. It is the United States that really "shows off" and poses a threat in the Asia-Pacific region.
At the same time, the documentary implied that the stereotype of China was widely spread in the United States, which prevented public opinion from understanding "the true appearance of China".
Pilger once worked in Reuters, Daily Mirror and other media, and was twice awarded the title of "Reporter of the Year" by the British press. Perhaps because of this experience, he saw more objective facts.
"China people pay attention to discipline and strict requirements, which is worth learning."
The documentary "Are Our Children Strong enough: Chinese Teaching" filmed by the BBC tells the story of five China teachers who have been teaching Chinese in British middle schools for four weeks.
The film recorded campus activities such as exercises, flag-raising and parent-teacher conferences in great detail. At one time, it triggered a heated discussion on the educational differences between China and Britain in Britain.
Anthony seldon, president of Wellington College, a famous British private school, believes that China people pay attention to discipline, strict requirements and strong teaching intensity. I hope the British can learn from them.
As an old-fashioned education power in the west, Britain puts down its posture and looks east, which also makes us re-examine ourselves.
(Text synthesis: Xinhuanet, People’s Daily, People’s Daily Overseas Edition, World Wide Web)
The so-called "geographical location" is also called "water conservancy". Beginners should not swim deep in the water, but should swim in shallow water where people can stand, which can make people float without standing and avoid danger. The so-called "courage" means boldness and wisdom. Dare to fight in the water, have the confidence that "man can overcome water" and learn to swim. Most animals (chickens, pigs, dogs, cows, horses, elephants, etc.) can struggle on their own and learn to swim when they fall into the water. As long as people jump on the water, stretch their hands and feet and paddle hard, how can they not swim? Many young children can learn to swim in the water when they are about six or seven years old. They rely on the courage to struggle and struggle in the water, which embodies the truth of learning to swim in swimming. On the other hand, if you are "timid and afraid of death" and don’t dare to fight in the water, you will never learn to swim if you just rely on buoyancy AIDS and play games. Without the real ability to swim, once something happens to the buoyancy aid and the air leaks, it will be an accident and a danger. If you really want to learn to swim, you have to practice it without a buoyancy aid. Only by relying on self-reliance and self-improvement can we learn to swim and benefit for life.
First, the best order for beginners to learn swimming is:
Breaststroke-freestyle-backstroke-butterfly or freestyle-breaststroke-backstroke-butterfly.
Among them:
Freestyle is the fastest.
Breaststroke is best for exercise. In particular, it can shape beautiful leg and waist curves.
The butterfly stroke is the most beautiful, like a mermaid.
Backstroke is the most energy-saving and suitable for self-help.
Second, learn the tricks of breaststroke:
Hand: stroke sideways and backward. Palm down when paddling. Strive for maximum buoyancy and driving force. When the water comes out, the hand is in the shape of a "knife" (that is, the palm of the hand is opposite to the heart of the hand) to minimize the resistance.
Leg: Kick down and back. When retracted, the thighs and knees are open and the feet jump. (Think of frogs)
Coordination: Push water by hand and pedal water alternately.
Breathing: learn breaststroke, breathing is difficult to master. Have to experience it several times. When the hand pushes the water downward, the body will float upwards. Take the time to let the head surface and take a breath.
Beginners first learn hand posture in shoulder-deep water (the water is too shallow to feel). Lean forward when practicing. Learn to let your hands control the balance of your body. When you find the feeling, pedal your feet gently. You can try to float. At this time, you can try to cooperate with your hands and feet.
III. Frequently Asked Questions and Answers:
1. Why do I always swim sideways in freestyle? It was straight, but after swimming for a while, it turned 90 degrees!
A: The posture is wrong and the force is not balanced. First, keep in mind that the goal is ahead. Second, when the hand enters the water, it should be in front of the chest, rowed to the chest, and then accelerated backwards to the side of the body to get out of the water. Seen from the side as an S-shaped curve. Third, the force should be balanced when the feet alternately pat down the water and push back the water. Fourth, when the head is swinging sideways to breathe, the direction of the hand entering the water should be kept in a straight line with the body. I think your hand may have changed direction when you swung your head, so you turned.
2, which brother gives a breathing skill? I always choke on water! ! !
A: The most difficult thing for beginners to master breaststroke is breathing.
Breathe out in the "O" shape in the water for three seconds. When your legs are holding water and your feet are close together, your hands should "press" the water to your chest. With these two forces, your head can naturally be lifted out of the water. Take a breath with your mouth immediately, for about a second. Remember, breaststroke breathes with your mouth, not your nose, so as not to choke water. ) at first, you may only be able to lift your head once or twice, and you are hardly in a hurry. But the posture is right, practice a few times more, and naturally you can cooperate with your hands and feet and breathe freely.
3. I am learning to swim recently, but why do I always turn around in the same place and find it difficult to move forward?
A: Moving forward mainly depends on the downward and backward pushing force of the feet. I think your legs only have the force to beat the water down, but not to push the water back, so you can only move in place.
4. Do you use your hands and feet when swimming? Why can’t the body float?
A: freestyle: breathing, paddling and kicking the water 1: 2: 2 or 1: 2: 4. Breaststroke: The posture of the body in breaststroke is changing from song to song. When swimming, when your feet are open, your hands are put together in a knife shape and stretched forward. At this time, your feet are hard and your hands are labor-saving. When the feet catch water backwards and recover it, the hands are separated to paddle downwards and backwards. At this time, the main force is the hand. So when you swim, you basically feel that your hands and feet alternate, not at the same time. Many beginners swim with their hands open and their feet open, and then their hands and feet are close together at the same time, which is wrong. It should be done alternately.
5. Is there any trick to holding your breath? It seems very uncomfortable to hold it for a long time.
Answer: When holding your breath, don’t inhale too much oxygen, which is about three-quarters of the maximum inspiratory capacity, and then breathe out when you can’t hold it any longer. When you breathe out, you breathe out a little, then hold it for a while, and then spit again. If you repeat this, you can hold it for a little longer.
Fourth, a small suggestion:
Without a good teacher, it is very difficult to learn to fool around in the water alone. Therefore, it is very important to hire a good coach and master the methods.
An effective way to practice ventilation
If you have been able to swim a few meters without holding your breath, then tell you an effective way to practice breathing:
You can stand in shallow water, first breathe through your mouth and then squat down until your head is not in the water, and then exhale quickly through your nose; When all exhaled, people stand up straight and inhale. This cycle repeats.
Wait until you are proficient in breathing and then cooperate with your hands and feet to solve your trouble of breathing.
Try if you don’t believe me, and wait for your good news. …
Obviously, it’s just a bad stomach. Why does the doctor ask about the history of sexual life?
Obviously, my stomach is already very painful. Why did the doctor press it until we screamed?
Also, why do doctors always hold the stethoscope head by hand before auscultation, and let us curl our legs before pressing our stomachs?
……
Following the popular medical science "Family members of patients, please come" in 2021, Wang Xing, a doctor of oncology in Peking University and attending physician of thoracic surgery in Shanghai First People’s Hospital, will bring a new book "Doctor, what are you thinking" in June this year.
If "Family members of patients, please come" is written by him for the family members of cancer patients, "Doctor, what are you thinking" wants to drive the whole society to study medicine together. With this new work, Wang Xing hopes to help readers build medical thinking, reduce the communication cost between doctors and patients, and make medical treatment more effective.
Xing Wang
Queue for an hour and see a doctor for three minutes?
In life, many patients are very dissatisfied with the outpatient doctors: "Cherish words like gold, and after a few words, you will be ordered to leave the house."
Wang Xing understands the patient’s mood. In his junior year, he went to see a doctor because of his foot injury. As a result, the doctor said "nothing" without careful consultation or good examination. This experience once made him very confused.
But when Wang Xing became a doctor himself, he realized that outpatient doctors’ more responsibilities were to quickly judge whether patients were sick or not, to take medicine or surgery, and to be hospitalized-in short, to "screen".
"Under the current system, outpatient clinics are not designed to make everyone happy and satisfied. For most outpatient doctors, time is used to find problems, not to provide emotional value. " Wang Xing revealed to the The Paper reporter that in this book, he also thought about whether it is possible for future doctors to optimize the outpatient service in order to enhance communication and understanding between doctors and patients.
Medical consumption, the more the better?
Looking back at the doctor’s visit in junior year, Wang Xing recovered quickly without using any medicine, so he didn’t waste a penny.
"From this point of view, the doctor actually completed the task with high standards. I don’t want to say that doctors should be indifferent, but it has at least solved the doubts in my heart for many years, so that I can think about what is’ effective medical care’ from the perspective of doctors. "
Wang Xing told The Paper that at present, many treatments in society are actually ineffective, such as the use of health care drugs, and the disease anxiety caused by the Internet boom has also spawned many over-treatments. "For example, we have many nodules, lung nodules, thyroid nodules, breast nodules … Many people choose surgery immediately, but in fact, in most cases, they only need to observe first and do not need to take medicine."
He thought that the United States and Japan are exactly the opposite medical models. The United States tends to avoid patients’ medical consumption, while Japan conducts treatment as much as possible. "Almost everyone can understand the truth that a penny is worth a penny, but only one thing can’t be understood. This is life. In terms of medical care, no country, no organization or any medical model is perfect, but reflection can make all of us, including doctors and patients, calm down and think about where we can find’ effective medical care’ instead of’ expensive medical care’,’ wasted medical care’ and’ hypocritical medical care’. "
Anxiety may be more harmful than the disease itself.
Nowadays, in the face of diseases, many young people have begun to "worry in advance".
As a medical student, Wang Xing once had "medical student syndrome": when he brushed his teeth and bled, he felt that he was leukemia; Often constipated, he feels that he is intestinal cancer; When he learned hyperthyroidism, he felt that the disease was very consistent with his impatient temper.
"I have experienced it myself, so I understand everyone’s anxiety about the disease. When the body has symptoms, we can eliminate the disease by some means, but we should also pay attention to the degree and not enter the dead end of’ I can’t stand it if I don’t find out’. " Wang Xing said that patients’ anxiety caused by the disease may bring more physical harm than the disease itself.
This is also one of the motivations for him to write "Doctor, what are you thinking". He hopes that this book can make the public understand how doctors ask questions, check up and make a diagnosis, and let the public feel the doctor’s thinking mode and learn to think like a doctor. "Medical thinking is the shortest distance between ordinary people and doctors. Once ordinary people have more understanding of this way of thinking, panic and anxiety will be reduced and replaced by rational analysis and decision-making, thus achieving’ effective medical care’. "