南京喝茶服务2021 – 爱上海-上海后花园论坛-上海419论坛

Five movies have been officially announced for the Spring Festival in 2024. Which one will you go to see？

According to Cat’s Eye Professional Edition, up to now, five films have been scheduled to be released on the first day of the New Year (February 10th) to compete for the Spring Festival, namely YOLO’s Pegasus 2, The Movie Emperor, Viva La Vida and Boonie Bears: Time Twist.

In addition, the Douban film also shows that the film "Article 20" directed by Zhang Yimou and starring Lei Jiayin, Mary and Zhao Liying will also be released on the first day of New Year’s Day.

Jackie Chan’s new film Legend also shows that he will participate in the Spring Festival competition.

The competition for the Spring Festival stalls is fierce, and the total box office of directors who participated in the war exceeded 36 billion yuan.

The competition for this Spring Festival is fierce. According to Cat’s Eye Professional Edition, at present, in the total box office list of Chinese movies, Zhang Yimou directed 46 movies, ranking fourth with a total box office of 11.71 billion; Ning Hao directed 19 films, ranking 13th with a total box office of 7.097 billion. Jia Ling got 5.413 billion box office with Hi, Mom, ranking 20th. Han Han and Han Yan ranked 34th and 47th with total box office of 3.945 billion and 2.916 billion respectively. Huida Lin, the director of "Bears" series, ranked 49 th with a total box office of 2.821 billion; Director Tang Jili’s total box office also reached 2.242 billion.

To sum up, the directors of seven films who will participate in the Spring Festival box office war will have a total box office of more than 36.1 billion yuan.

In addition, although Jackie Chan is not a director, the total box office of his films is 9.618 billion yuan.

According to the Cat’s Eye Professional Edition, as of 13: 36 on January 11th, Boonie Bears: Time Twist had 358,000 people who wanted to see it, ranking first. Followed by director Han Han, Shen Teng and Adam starred in "Pegasus 2", with 158,000 people wanting to see it; The Movie Emperor, directed by Ning Hao and starring Andy Lau, ranked third, with 102,000 people wanting to see it; Jia Ling directed and performed, and Lei Jiayin and Zhang Xiaofei joined YOLO with 20,000 people respectively; 18,000 people want to see "Viva La Vida" directed by Han Yan and starring Peng Yuchang and Li Gengxi.

In 2023, the box office increased sharply to 54.915 billion yuan, and China’s film market recovered strongly.

Driven by the supply of high-quality content and the release of viewing demand, China’s film market has recovered strongly. The data shows that the national box office in 2023 was 54.915 billion yuan, a substantial increase from 30.067 billion yuan in 2022. In 2023, the domestic movie box office was 46.005 billion yuan, accounting for 83.77%. The number of people watching movies in urban cinemas was 1.299 billion, which was also significantly higher than that of 712 million in 2022. In 2023, a total of 11 films exceeded 1 billion yuan at the box office.

In 2023, domestic films accounted for 83.77% of the total box office, and domestic films continued to occupy a dominant position, reflecting the domestic audience’s recognition of the content of local films and the increasing market demand, and also confirming that domestic films are becoming more and more mature in storyline, visual effects and actor performances.

The strong recovery of the film market shows that the audience’s spiritual and cultural consumption demand is huge, and high-quality content is recognized by the market. Driven by high-quality films, the box office of China film market is expected to continue to break through in 2024. The recent split-line distribution explored in the industry will benefit more small and medium-sized films to go to the market and promote the prosperity of the film market. Under the sustained efforts of the policy of expanding domestic demand and promoting consumption, movies, as an important scene of offline consumption, are expected to continue the fiery momentum.

Which movie will you go to see during the Spring Festival?

(Yangcheng Evening News Yangcheng School Comprehensive Jinyun News, Economic Daily, national business daily, etc.)

A number of new models are planned. Kia EV5／EV9 concept version is unveiled.

　　[car home New Car Launch] On March 20th, Kia China’s new energy strategy conference was officially opened. At the event site, Kia China released a medium-and long-term electrification blueprint, announcing a comprehensive transformation to an electrification brand, and accelerating and strengthening the investment in electrification products and services. At the same time, the official also brought us two brand-new concept cars, namely (|) and Kia EV9. Among them, EV6 will be launched in May this year and listed in August, EV5 will be listed later this year, and EV9 will be listed next year.

KIA (Import) KIA EV5 2023 Basic Model

[KIA EV5 concept car]

KIA (Import) KIA EV9 2023 Basic Model

[Kia EV9 concept car]

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【 KIA EV6 GT 】

◆ KIA EV5 Concept Edition

　　In terms of appearance, as a concept model, its overall design is very avant-garde and exaggerated. Specifically, KIA EV5 Concept Edition follows KIA’s brand-new design concept "Opposites United", with a fully enclosed front grille and a light group with rich lines, which makes the front face of this car look sporty. At the same time, the car uses a large trapezoidal air intake with a blackened front bumper similar to matte material, which is young and fashionable.

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KIA (Import) KIA EV5 2023 Basic Model

　　From the side of the car body, the new car has a straight roof line, thus obtaining better head space inside the car. At the same time, the front and rear fenders slightly protrude from the car body and are full of muscle. In terms of the tail, the car adopts a similar double J-shaped taillight group, with the central Kia brand logo, which greatly improves the visual layering of this car.

KIA (Import) KIA EV5 2023 Basic Model

　　In terms of interior, the center console of this car adopts a minimalist design style, with a penetrating integrated screen and a unique three-spoke multi-function steering wheel, which is very personalized. At the same time, the air conditioning outlet of this car adopts vertical narrow banner type, which is full of youthful feeling with the interior color matching of double color matching.

KIA (Import) KIA EV5 2023 Basic Model

　　KIA EV5 concept car adopts borderless design, and integrates the shape of seat and console to enhance the feeling of space use and comfortable atmosphere. When the door is opened, the design of the rotating seat breaks the space barrier inside and outside the car, forming a brand-new layout. At the same time, the panoramic sunroof of this car is embedded with solar panels and supports free adjustment of lighting to meet the different needs and emotional States of users. It is worth mentioning that the light bridge is located on the panoramic skylight, which can be used to adjust the light in the whole internal space, and can also focus or diffuse the light by folding the light bridge.

KIA (Import) KIA EV5 2023 Basic Model

　　At present, the official has not announced the specific parameters of this car, but the long-life version of CLTC has a cruising range of more than 700 kilometers and supports the function of external power supply (V2L). At the same time, the second generation remote control intelligent parking assistance system (RSPA2) will be applied to Kia cars listed in China for the first time. At the same time, the expressway driving assistance system (HDA2) with semi-automatic lane change, front/side/rear parking collision avoidance assistance (PCA) and parking distance warning (PDW) will also be equipped.

◆ Kia EV9 Concept Edition

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　　　In terms of appearance, the car also follows Kia’s brand-new design concept "Opposites United", and adopts a distinctive vertical design. The special-shaped headlights on both sides and the matrix light source are very eye-catching, and also give the new car a certain sense of the future. In addition, the enclosed front grille also brings a tough style, and it is suspected that there is a vent design above the grille, which is helpful for heat dissipation and wind resistance.

KIA (Import) KIA EV9 2023 Basic Model

　　　Coming to the side, unlike many new energy SUVs that emphasize smooth lines, Kia EV9 is more square and more like a fuel SUV. In addition, the new car will be equipped with a hidden door handle design, and the traditional rearview mirror will replace the electronic rearview mirror on the concept car. At the rear of the car, the shape of the taillights echoes the headlights from a distance, and outlines the muscular feeling of the tail. The rear windshield did not see the wiper, perhaps it was hidden inside the spoiler, and the details were very careful. In terms of size, this car has a body length of over 5000mm and a wheelbase of 3100mm.

KIA (Import) KIA EV9 2023 Basic Model

　　　In terms of interior, this car uses white with low saturation and dark gray hue, and cooperates with many gun gray chrome-plated decorative pieces to create a simple and fashionable visual effect as a whole. At the same time, the car uses an unconventional steering wheel, and the connection with the steering column is located at six points of the steering wheel, and the rest remain suspended, which has a strong sense of science and technology. In addition, the large-size narrow-banner integrated screen and the unique hand pillow area have a prominent sense of fashion.

KIA (Import) KIA EV9 2023 Basic Model

　　In terms of seat layout, KIA EV9 concept version adopts 2+2+2 seat layout, in which the second row of seats has massage function and the third row of seats can be electrically adjusted, which greatly improves the practicality. At the same time, thanks to the UWB digital key/digital grid/panoramic display screen/large-size HUD head-up display system and the installation of indoor atmosphere lights, EV9 will realize innovative interaction between drivers and vehicles.

KIA (Import) KIA EV9 2023 Basic Model

　　In terms of power, the car provides a variety of power combinations, such as basic version/endurance version, single motor/dual motor, etc., and is equipped with an 800V high-voltage fast charging system. Through the fourth-generation battery and the second-generation battery management system, the charging speed is improved. Colleagues have also strengthened their cruising range performance. At the same time, the car will also be equipped with the highway automatic driving system (HDP), which is expected to achieve L3-level automatic driving. At the same time, EV9 comes standard with 10 airbags and is equipped with collision safety performance to improve safety. In addition, the KIA EV9 Concept Edition has a consignment performance of 2.5 tons, and is equipped with V2L external discharge function and a large-capacity front compartment up to 90L.

◆ Kia China’s medium and long-term electrification blueprint and product planning.

KIA New Energy Product Planning car make and model Time to market/launch Kia EV5 November 2023 Kia EV6 MayshareOpen blind subscription; Augustsharebe listed Kia EV9 Launched in 2024 An entry-level pure electric SUV Launched in 2025 New generation electric platform high-end electric car Launched in 2026 Medium SUV Launched in 2027

　　According to the official, from 2023, Kia will launch at least one pure electric vehicle based on the electrified global modular platform E-GMP every year, and by 2027, a total of six EV models will be launched; By 2030, the annual sales volume of EV models will reach 180,000, accounting for 40% of the sales volume. Specifically, first of all, we are expected to welcome the launch of the Kia EV6 model in August, and in November, the Kia medium-sized pure electric SUV——EV5 will be launched; In 2024, Kia will launch the flagship electric SUV——EV9；; An entry-level pure electric SUV； will be launched in 2025; In 2026, a high-end electric car developed based on a special platform for new generation electric vehicles will be launched; In 2027, a medium-sized SUV will be launched to cope with the market trend of EV segmentation in China, bringing more electrified products to consumers in China.

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　　At the same time, Kia will cooperate with large domestic dealer groups to strengthen the dealer network and further expand the sales channels of brands and electric vehicles. It also cooperates with domestic charging suppliers to jointly build an ultra-high-speed charging network; At the same time, through cooperation with third-party charging enterprises, the basic charging network will be expanded and improved in advance.

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　　In addition, the official said that it will plan to launch the Kia brand App in the second half of this year. As a comprehensive platform, the brand App will optimize and upgrade the customer experience in all areas of car life such as car purchase, car use, service, information and entertainment. As the port of the user ecological chain system, KIA brand App will open up all private domain ecosystems such as KIA’s WeChat applet, service number and Kia Connect App with the concept of "one-click service" to build a complete user ecological chain system.

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　　In terms of sales channels, in order to make users enjoy Kia’s products and services more conveniently and easily, Kia is also undergoing renovation. Kia will build an online and offline integrated sales channel of "Brand App+ Dealer Store /City Store+OMO". In terms of offline sales, Kia will gradually upgrade the dealers to the globally unified standard of SI 2.0, and set up a new energy zone in the exhibition hall. In addition, KIA will also cooperate with large dealer groups such as Simami, Jinlong, Xinhanma, Tongli, and Bradley to establish KIA City Store urban exhibition halls in the core business districts of first-and second-tier cities in China, such as Beijing, Shanghai, Guangzhou and Shenzhen. In the future, the official second-hand car replacement service will be launched. Kia will provide online evaluation, door-to-door inspection, door-to-door pick-up and delivery services for all brand owners, and Kia owners can also enjoy additional allowances and benefits.

◆ Edit comments

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　　The new energy strategy conference of KIA China was full of dry goods, which not only released the product plan and the new energy operation plan in China in the next few years, but also brought two brand-new concept cars and a brand-new pure electric vehicle-KIA EV6 to consumers. It can be seen that Kia is determined to make a desperate effort in the domestic new energy market, which will further expand its target consumers and let Kia formally join the competition related to new energy vehicles.

　　It is worth mentioning that in recent years, China brands have gradually gained a firm foothold in the field of new energy, and have launched the latest research results in the fields of pure electricity and hybrid as well as flagship models with upward brand. It is foreseeable that in the future, with the addition of various KIA models, the domestic new energy market will be more lively and consumers’ choices will be more abundant. Let’s look forward to the answers given by the market. (Text/car home Zhouyi)

The all-new Audi Q7 is here, a new option for a luxury seven-seat SUV!

Hello everyone, today I bring you a piece of good news, the new generation of Audi Q7 has finally appeared! This big guy with a wheelbase of 3 meters is really a great gift for friends who like luxury SUVs.

To be honest, the Audi Q7 has always had a calm and low-key style in the joint venture SUV, which is especially popular with middle-aged uncles. This new generation is even more incredible. The classic design also adds a lot of modern elements, which really makes people’s eyes shine.

The front part of the car was long, looking very slender and stylish. The vertical layout really showed the unique charm of Audi. Although there were no through-type taillights to follow the trend at the rear, the split light group design and the small details of the light source inside were simply too delicate to forget at a glance.

Let’s talk about the interior, oh my god, it’s really luxurious. The well-regulated design style looks old-fashioned and luxurious, but it doesn’t lack a modern feel. The large screen and intelligent functions are readily available, which can fully meet the needs of our modern people. The combination of wood grain and glossy veneer really shows the level of luxury brands vividly.

As a seven-seat SUV, the seat layout of this Audi Q7 is 2 + 3 + 2, and families don’t have to worry about not having enough seats anymore. The leather and filling of the seats are a little harder, so that you won’t feel tired after driving for a long time. Of course, the seat space in the third row is a little small, but it is more than enough for occasional family outings.

In terms of configuration, the Audi Q7 is also unambiguous. There is also an independent air conditioner in the back row, so everyone can enjoy the most comfortable ride environment. There is also a 12V interface in the second row, and mobile phones and tablets can be charged at any time.

The current market competition is so intense, but this brand-new Audi Q7 is truly stunning in terms of design, configuration, and comfort. It is truly ingenious and fully understands the needs of our consumers.

To be honest, who wouldn’t be tempted to see such a luxury seven-seat SUV? The launch of the new Audi Q7 really provides more choices for those of us who pursue a high-quality life. Don’t hesitate, act now! Let this Audi Q7 accompany you on a noble and comfortable driving journey.

In the days to come, I believe this Audi Q7 will definitely shine in the market. It has excellent product power and deep brand heritage, and will definitely win more consumers’ love and recognition. So, if you also like luxury SUVs, then don’t miss this new Audi Q7!

Finally, I would like to say that this Audi Q7 is really worth looking forward to. It not only continues the classic design of the Audi brand, but also adds a lot of modern elements and intelligent functions, which is really addictive. If you are also looking for a luxury, comfortable and practical seven-seat SUV, then you might as well test drive this new Audi Q7! I believe you will be attracted by it.

New Crown Yongjia Toyota launched, priced from 279,800

At 15:00 pm on March 22, a grand launch conference was held in Yongjia. At the event site, the new models were displayed to customers who came to the store, and training instructors were also arranged on site to giveOwners and prospective owners explain the new car. The new car will launch five 2.5L displacement power models in advance, priced from 279,800 – 385,800 yuan. Interested netizens can callCrown Line 400-830-3408Learn about booking a car and buying a car.

Model introduction:

The new car was officially launched on March 12. The new car launched 5 2.5L models in advance, priced at 279,800 – 385,800 yuan. The new 2.0T model is expected to be launched in the second half of the year, with 173kW and 350Nm. The new and unique front face is focused on the low transparent crystal texture stacked wing three-dimensional front grille, supplemented by a new LOGO, forming a striking and clear three-dimensional structure, which looks very atmospheric.

The new crown body size has been fine-tuned on the basis of the old car. The length, width and height of the new car are 5020mm/1805mm/1480mm respectively, and the wheelbase remains unchanged at 2925mm. The body size is similar to the long axis version of the 5 series, but the wheelbase is only at the same level as the 3 series Li.

Interior: Dual touch screen collocation is a highlight, and the package material is delicate

The new car has also undergone drastic changes, aiming to highlight the sense of youth and technology. Among the most eye-catching are the two huge central control LCD screens located above the center console. The touch design replaces most of the physical buttons, and the system’s integration and logic are commendable. At the same time, there have been changes in aspects such as the steering wheel and the configuration of the car. In the current one, the new interior is full of personality.

Power configuration: the same as the current model, with rich safety configuration

The new model will offer 2.5L naturally aspirated and 2.0T power, of which the 2.5L model launched earlier is 142kW with a peak torque of 236Nm. The 2.0T model will not be launched until the second half of this year. In the transmission part, it is matched with 6 speeds.

In terms of safety configuration, the new series comes standard with front knees, front sides and air curtains, which are quite rich. However, like panoramic images, such configurations that are actually very practical in actual driving are only available on top models.

Yongjia’s new listing press conference live report

To get a glimpse of the new face of the new crown, hundreds of car owners came to the Yongjia Toyota 4S store.

Yongjia Toyota sales manager, service manager and new car unveiling guests take a group photo

Yongjia Toyota sales manager held a grand new car delivery ceremony for the first young car owner, and also presented a gold-plated crown model.

Yongjia Toyota sends personalized gifts to customers present

The new crown has changed the style of the old model that is too "moderate", and the new car design is more youthful and fashionable.Younger is also the main design trend of the Toyota brand in recent years. From the new Corolla to the new crown, more revolutionary innovative designs have been adopted. At the same time, it also includes more avant-garde configurations and power systems to satisfy the appetite of younger consumers. From the price point of view, buying 3 series and C class can buy a larger and more business-oriented crown, and it is not old-fashioned. I personally think the crown is more suitable for the social elite in their 30s.

Related reading:

yongjia

Address: No. 202, Yingbin Road, Dashi, Panyu District (500 meters ahead of Xiangjiang Hotel)

Telephone: 400-680-6903

Lantu Automobile 2023 ended perfectly, and the annual sales of 100,000 cars in 2024

　　A few days ago, Lantu Automobile2024Chinese New Year Media Appreciation Party– What?Guangzhou Station was successfully held. At the thank you meeting, Lantu Automobile announced that Lantu Automobile was in2023Annual sales achieved7Rising continuously, entering the camp of monthly sales over 10,000 for the first time, completing the sales target set at the beginning of the year2024In 2019, Lantu Automobile will also launch more new models and challenge10Sales target of 10,000 vehicles.

　　Specifically, from2023year6Since the beginning of the month, Lantu’s sales have maintained a growth trend every month, and monthly sales have continued to rise for seven consecutive years, entering a new stage of development with strong momentum.2023year12In May, Lantu Automobile delivered a new car10017Vehicles, year-on-year growth479%, month-on-month growth43%, entered the monthly sales club for the first time. At the same time, the new Landscape Dreamer12Monthly sales breakthrough5000Vehicle, achieve four consecutive rises, stand firm in luxury new energyMPVfirst2Succeed in reaching the high endMPVThe first echelon of the market,64%Owners buy from luxury cars.2023Annual sales of Lantu cars50552Vehicles, a year-on-year increase160%Achieve the annual sales target.

　　2023In 2008, in the face of the surging tide of new energy, Lantu Automobile actively carried out brand renewal and product renewal, laying a solid foundation for the smooth achievement of the annual goal. At the Shanghai Auto Show, Lantu carried out brand renewal and created "Chinese elegance". The renewed brand shows Lantu’s Chinese elegance posture, showing a more confident, elegant and more Chinese aesthetic image, and constantly meets the needs of the backbone of the new era for new energy vehicles "sense of security, comfort, respect, pleasure and taste".

　　More importantly, Lantu cars are2023Since its inception, Lantu has launched a new car to the market every year, forming China’s first high-end smart electric "SUV + MPV +The sedan "family is the most complete product layout of China’s new energy vehicle companies. Since2023year8Since the beginning of the month, Landmap Automotive has successively launched the new LandmapFREENew Landscape Dreamers and Light ChasersPHEVEach model has received a good reputation since its release.

　　At the same time,2022year2In May, Lantu announced its entry into the European market and embarked on a sea voyage.6In May, the brand was officially launched in Norway.12Moon, LandscapeFREESuccessfully delivered in Norway.2023year10-11In January, Lantu cars were launched in Finland, Denmark, the Netherlands and other European countries.10month26Landmap Dreamer was officially launched in Europe, with Denmark as the first stopMPVThe category has opened a new chapter in the overseas expansion of high-end electric vehicles. Lantu Chasing Light has also appeared in Europe, and Lantu’s overseas territory continues to expand. In the future, Lantu will continue to expand its overseas reach, entering the mainstream European markets such as Germany, France, and Italy, and showcasing the charm of China’s intelligent manufacturing in the hinterland of the modern automobile industry.

　　At the service level, the relationship between Lantu and users will not be terminated due to "sale", but will maintain the relationship to the stage of car use and car ownership, communicate with users with respect, sincerity, equality, and humility, and treat users as friends who know each other. Therefore,2024The year will also be the "first year of high-quality development" for Lantu Automobile. Lantu will walk with first-line ecological partners from the latitudes of high-perception brand communication, high-end product matrix, high-quality sales and service channels, and high-reputation user ecology. The channel is expected to break through400.Home, achieve130+ City coverage.

　　Landmap to Dongfeng Car55Based on years of experience in vehicle manufacturing, we have integrated global advanced manufacturing technologies and concepts to form a globally competitive core technology full-stack self-research capability.ESSANative intelligent electric architecture, Tianyuan architecture, "Lanhai Power" intelligent multi-mode hybrid technology, etc., undertake the mission of exploring new models for the development of Dongfeng’s own brand. Looking to the future, Lantu Automobile will continue to explore institutional mechanisms, innovate and practice "mature car companies+The unique development model of "New Forces in Car Manufacturing" has effectively enhanced the international image of Chinese automobiles and continued to demonstrate the strength of the brand.

U.S. stocks close： Fiscal cliff talks failed, Dow index closed down 0.56% on Thursday

　　The Dow Jones Industries Average fell 74.73 points, or 0.56 per cent, to 13,170.72 as of 4:00pm ET; the Nasdaq Composite fell 21.65 points, or 0.72 per cent, to 2992.16; and the S & P 500 Index fell 9.03 points, or 0.63 per cent, to 149.45. The US stock index retreated after talks over the fiscal cliff failed.

　　 Related reading:

　　Eurozone finance ministers agreed at a meeting in Brussels on Thursday to approve the release of a long-delayed 49.10 billion euro bailout for Greece. Earlier this week, Greece announced the purchase of 31.90 billion euro bonds. The euro group said the bond buybacks and other measures would reduce Greece’s debt to 124% of GDP by 2020, adding that Greece and other euro zone countries were ready to do more if necessary to ensure the deficit target was met.

　　Eurozone agrees on common banking supervision. After nearly 14 hours of discussion, the European Union finance ministers meeting reached an agreement on European Union banking supervision in the early morning of the 13th. The European Central Bank will therefore have new powers to play an important role in banking supervision. The statement released by the meeting said that the European Central Bank will become the core of the supervision mechanism and be responsible for the overall operation of the supervision mechanism. The conditions for inclusion in the supervision of the European Central Bank are that the assets under supervision exceed 30 billion euros, or have considerable impact on the domestic economy.

　　Today’s hot stocks:

　　Google has officially released iOS version of Google Maps. At noon on December 13, Beijing time, Google has just released iOS version of its Google Maps app, which supports iPhone, iPad and iPod touch. iOS version of Google Maps adds Street View mode and turn-by-turn navigation. The software is currently available in the App Store in China and the United States. Google Maps had been pre-installed in Apple iPhone and iPad. But when Apple upgraded iOS 6 in September this year, Apple replaced Google Maps with its own map service.

　　Sprint is offering $2.10 billion for Clearwire. Sprint Nextel is offering to pay Clearwire $2.90 per share for its remaining 48.3% stake, according to SEC filings today. Sprint currently owns more than 50% of Clearwire. The deal values Clearwire at $4.23 billion.

　　Walmart is in talks to acquire an 80% stake in Turkish retailer Migros Ticaret AS. According to reports, Walmart is currently in talks to acquire an 80% stake in Turkish retailer Migros Ticaret AS from London-based private equity firm BC Partners. Walmart’s acquisition deal values Migros at more than $4 billion, including debt.

　　Dish is licensed to build a mobile network. According to reports, the US Federal Communications Commission (FCC) officially announced on Tuesday night that the US satellite TV operator Dish Network (hereinafter referred to as "Dish") will be able to use the spare spectrum resources to build a mobile network. It was previously reported that Dish is also in talks with companies outside the industry such as Google on wireless network cooperation, hoping to jointly build a mobile communication network to provide broadband services to tablets and smartphones.

　　European Union approves e-book pricing agreement between Apple and publishers. The European Union Commission today announced that it has accepted Apple’s e-book pricing agreement with four publishers. Over the next two years, the four publishers will no longer constrain, restrict or prevent e-book retailers from setting, adjusting or reducing retail prices for e-books, or offering discounts and promotions.

　　Barclays plans to cut 2,000 jobs in its investment banking division as part of a broader restructuring plan to join the global banking industry in cutting costs, according to WSJ, citing people familiar with the matter. Barclays is expected to announce the news early next year.

Disputes in the passenger rental market in Penglai, Shandong： Taxi drivers face price increases when changing cars

　　investigation motive

　　In the city of Penglai in Shandong province, some taxi owners who have obtained the right to operate according to law cannot find their names on the local "micro-transportation management" platform; some owners are "killed" when changing vehicles; and some owners are required to pay "safety deposits" to complete the transfer procedures.

　　These car owners believe that the reason for these phenomena is that the local transportation bureau is suspected of illegal administration.

　　Our reporter, Sun Anqing

　　Penglai City, Shandong Province is home to famous scenic spots such as Penglai Pavilion, a large number of tourists, and a well-developed passenger rental industry. Although the household population is only 400,000, there are more than 600 passenger taxis active in the local streets.

　　However, behind the city’s thriving passenger rental business are ongoing disputes.

　　Recently, the Legal Daily reporter received a series of reports from local taxi owners, saying that the city’s traffic management department forcibly transferred their taxi operation rights to the taxi company, and the taxi owners had to pay a high "safety deposit" before the transportation bureau gave the transfer; the transportation bureau and the taxi company illegally increased the fare when the owners updated and purchased the vehicle. Taxi owners demanded that the local transportation bureau and taxi company return the original operating rights to them and return the fees charged in violation of laws and regulations.

　　What is the truth? The Legal Daily reporter rushed to Penglai to investigate.

　　The right to operate was accused of being "stolen"

　　The transportation bureau said the owner had a misunderstanding

　　Peng Jun, director of Penglai Taxi, told reporters that in the early 1990s, the owners of passenger vehicles such as tricycles and vans in Penglai did not have operating licenses. In the late 1990s, the local government began to issue them operating licenses, which were called "little red books" by owners and were all private accounts. Since the implementation of the "Shandong Provincial Road Transport Regulations" in 2011, taxis are encouraged to operate on a large scale and intensively. Therefore, the Penglai Municipal Transportation Bureau took this opportunity to take back the "little red book" of the owner of the old car and replace it with a new one. Without conducting legal procedures such as hearings and publicity, the name of the owner of the transportation license was changed from the owner’s name to the company plus personal name or personal name. In the remarks, dozens or even hundreds of people share a business license number. What worries the car owners even more is that when the subsequent transportation license was changed, the names of the car owners were cancelled, and even in the "micro-transportation management" platform launched by Yantai City, the name information of the car owners could not be found.

　　Ren Pengjun believes that although the "Shandong Provincial Road Transport Regulations" implemented in 2011 encourage public ownership, there is no word prohibiting self-employment throughout. The regulations stipulate that "if the taxi passenger transportation operation rights obtained before the implementation of these regulations have not expired, the management of the operation rights shall be implemented in accordance with the relevant provisions of the people’s government of the city or county (city) divided into districts." All taxi self-employment rights in Penglai City were obtained before 2011. In addition, the Guobanfa [2016] No. 58 "Guiding Opinions of the General Office of the State Council on Deepening Reform and Promoting the Healthy Development of the Taxi Industry" believes that "contractors who adopt the contract management method and self-employed individuals who obtain the right to operate should obtain the qualification of taxi drivers", which just proves that the state recognizes and allows self-employment with the right to operate.

　　"We have changed from car owners to drivers of the company. It’s like the company has become a landlord, and the car owners have become renters. The business rights that depend on survival to support the family have been stolen in a confused manner," Ren Pengjun said.

　　Zhai Shaochun, the taxi owner, is even more worried: "I am worried that our business procedures will not be able to be traded in the future, and I am even more worried that the company will take our business rights to mortgage, and then we will be innocent and take on huge debts."

　　Reporters found two copies of the same taxi company’s "People’s Republic of China Road Transport License" found that the owner of the transport license held by Li Bo is "Penglai Taxi Co., Ltd. (Li Bo) ", the owner of the transport license held by Jing Guangming is "Penglai Taxi Co., Ltd. (Jing Guangming) ", and the two business license numbers are "370684150003", the economic type belongs to the collective.

　　In response to the car owners’ questions, a deputy director of the Penglai City Transportation Bureau surnamed Tang told reporters that there are 617 passenger taxis in Penglai City. After the operation reform in 2002, the car owners agreed to this kind of transportation license with the owner’s name added by the company. In September 2016, affected by the upgrade of the unified transportation administration system of the provincial government, when the car owners who expired to change the license went to the transportation department for the replacement procedures, the "business name" column could not enter the owner’s name information, only the personal information appeared in the remarks column on the second page of the transportation license. Affected by the upgrade of the transportation administration system, the "micro-transportation management" platform only displays the car number and company name, and the personal name information is no longer displayed in the remarks column. It is estimated that these reasons caused the misunderstanding of the car owners. " In fact, only the registration form of the operation certificate has changed, and the operation rights have not changed. "Deputy Director Tang said.

　　Has the passenger operation right of the taxi owner in Penglai City been transferred to the company’s name? Zhou Li, a lecturer at the Law School of Qingdao University of Science and Technology, believes that from the perspective of the road transportation license provided by the owner of Penglai, it only reflects the administrative license and control of the taxi company by the government department, and cannot see the administrative license and control of the government department on the owner, so the operation right should belong to the taxi company. If the local government revokes or changes the administrative license at will without legal procedures, the owner can pursue the relevant responsibilities of the government through administrative reconsideration or administrative litigation. "But in reality, many cities have adopted the Penglai company plus the owner’s operation right model. Although the operation right belongs to the company, the local government often tacitly acknowledges the transfer of the owner’s ownership and other disposal behaviors. For the passenger rental authority to be reasonable and harmonious, it must obtain the consent of the owner and follow legal procedures. "Zhou Li said.

　　The owner reflects that the price needs to be increased for changing the car.

　　And they said there was no way.

　　"The local transportation bureau, taxi company and car dealership joined forces to raise the price of the new car illegally on the occasion of changing the car, which pitted the owner." Zhai Shaochun, the owner, told reporters that the Penglai City Transportation Bureau called it adjusting and optimizing the rental model, and issued several unreasonable regulations: First, it was determined that three models such as Langyi were replacement models, and other models were not allowed to be transferred; second, it was necessary to buy cars locally in Penglai, and cars purchased from other places were not allowed to be transferred. As a result, there was a strange phenomenon when buying cars. The alternative models of Penglai were several thousand yuan higher than those in surrounding counties and urban areas. For example, the price of the new Pusang and Jetta in Penglai was 82,800 yuan, and the price of Longkou City, which is also in Yantai City and 30 kilometers

　　Holding an invoice and a receipt, Jing Guangming told reporters that when he replaced his new car in July last year, he bought a Langyi sedan from a car dealership in Penglai. The manufacturer issued an invoice of 90,000 yuan, but the car dealership charged him 100,500 yuan, which was more than 10,000 yuan more than the normal price. "Only when I buy this car can I enjoy the preferential policy of upgrading from the starting price of 7 yuan, the kilometer price of 1.5 yuan to the starting price of 8 yuan, and the kilometer price of 1.8 yuan. I have to swallow it in my stomach and let them kill me for more than 10,000 yuan," Jing Guangming said.

　　"Due to the sales system of the car dealership, Penglai owners cannot buy cars in other places, which in fact creates a monopoly. But our administrative bureau cannot make a hard rule," Deputy Director Tang explained.

　　On March 24, the Penglai City Transportation Bureau issued a "letter to the majority of rental households". The reporter saw from this letter that the bureau would announce alternative models online within a week, and at the same time cancel the rental version restrictions.

　　Security deposit required for transfer

　　The transportation bureau promises a full refund.

　　Car owner Zhai Shaochun reported that around June last year, the Penglai City Transportation Bureau allowed taxis to go through the operation formalities and transfer, and four taxi companies notified that they had to pay a "safety deposit" of 10,000 yuan to transfer. Later, under the strong opposition of car owners, it was changed to 5,000 yuan, and the owner was required to take a video, write a statement that the guarantee is voluntary and do not petition, and keep the information in the company, otherwise the transfer will not be made. "The company stipulates that each car mainly pays compulsory traffic insurance and commercial insurance ranging from 300,000 to 800,000 yuan. What else is there to worry about the driver? What is the purpose of this unnecessary act? Where did so many security deposits go?" Zhai Shaochun was puzzled.

　　The reporter learned that in 2006, the Ministry of Communications and others jointly issued a notice requiring drivers to collect "risk deposit", "property deposit", "operating income deposit" and other expenses, which must be returned in full within a time limit. If they refuse to return, they must be held accountable.

　　In this regard, Deputy Director Tang explained that there are several taxi companies of different sizes in Penglai. The smallest company has only 36 taxis and charges only 40 yuan per car per month for management fees, which is very stressful. And if there is a major accident in a vehicle that pays too little insurance, because the company’s name is written on the certificate, the company will bear joint and several liability, so this protection method is adopted. The company is afraid that the owner will regret it, so it recorded a video. According to him, the fee has been collected since June last year, and so far a total of 240 people have been charged.

　　"The bureau initially thought that this was an enterprise management behavior, but later found that the procedure was illegal and had no legal basis. We decided to refund all these deposits to the owner as soon as possible," Deputy Director Tang promised.

Will the writing robot ＂live＂ artificial intelligence replace human beings in one minute？

　　Will this happen? Cai Hua Wei hui

　　Not long ago, at the Weiqi Summit in Wuzhen, China, the artificial intelligence program "Alpha Dog" played against China Weiqi professional nine-stage player Ke Jie, ranking first in the world, with a total score of 3: 0. Prior to this, it had defeated Li Shishi, a Korean professional nine-stage chess player who was also the world champion of Weiqi, with a total score of 4∶1, and played fast chess against dozens of Weiqi masters from China, China and South Korea with the registered account of "Master" on the Korean chess website, without losing for 60 consecutive games. In the past two years, "Alpha Dog" has swept the chess world of China, Japan and Korea, and its performance is perfect every time.

　　All along, there has been a view that the development of artificial intelligence will threaten the survival of human beings, and the fact that "Alpha Dog" can repeatedly defeat human beings in a typical Weiqi game that reflects human wisdom has aggravated some people’s worries.

　　So, how big is the direct impact of artificial intelligence on people’s work and life? It has some human abilities, even better than human beings. Will it compete with human beings in the future and even pose a threat to us?

　　Have a must

　　Comparable advantage

　　In the future, artificial intelligence can make high-level predictions and decisions in financial investment, medical diagnosis, enterprise management and military command.

　　Will artificial intelligence replace human beings? It should be said that this kind of worry also has some truth.

　　In recent years, the development of artificial intelligence in all aspects is gradually improving, with more and more applications, and its performance has surpassed that of human beings in many aspects.

　　For example, in September 2015, Tencent Finance launched an automated news writing robot. It can automatically generate manuscripts in the first time according to the algorithm, output analysis and judgment instantly, and deliver important information and interpretation to users within one minute.

　　Also, Microsoft Xiao Bing, as a virtual companion robot, can simulate people’s tone and talk to people, making people feel that this is a living person rather than a machine when chatting.

　　In addition, according to foreign media reports, JPMorgan Chase has developed a financial contract analysis software, which takes only a few seconds to complete the work that lawyers and credit personnel need 360,000 hours a year, and the error rate is greatly reduced.

　　Liu Xiwei, deputy director of the Institute of Wisdom Education of Qingdao Intelligent Industry Research Institute, said: "In terms of problem solving, artificial intelligence programs have been able to know how to consider the problems they want to solve, that is, search the solution space and find better solutions. In terms of driverless driving, artificial intelligence has been able to achieve autonomous driving under long-distance complex road conditions. "

　　"In the future, at the cognitive level, artificial intelligence will have a broad application space. For example, artificial intelligence can make high-level predictions and decisions in financial investment, medical diagnosis, business management, and military command." Sun Zhenan, a researcher at the Institute of Automation, China Academy of Sciences, said.

　　The famous physicist Stephen Hawking believes that the impact of artificial intelligence on human society will be even greater. At the end of 2016, he published an article in the British "Guardian" predicting: "The automation of factories has caused many traditional manufacturing workers to lose their jobs. The rise of artificial intelligence is likely to spread the unemployment tide to the middle class, leaving only care, creation and supervision for human beings."

　　Such a judgment remains to be verified in the future, but compared with human wisdom, artificial intelligence does have incomparable advantages.

　　Liu Xiwei said: "Compared with the human brain, artificial intelligence algorithms should be more accurate, fast, stable and reliable in numerical and symbolic calculations. Especially for computing problems with definite rules, artificial intelligence can far exceed the computing speed of human brain, and it is easier to find the optimal solution. For example, in numerical calculation, recognition of graphics, voice, biological characteristics, behavior and posture, and even more complex predictive reasoning tasks, artificial intelligence has outstanding performance beyond the human brain. "

　　Will not replace

　　Even threaten mankind.

　　Artificial intelligence doesn’t have perceptual thinking and can’t cross into the field of consciousness.

　　So, will artificial intelligence really replace human beings and even pose a threat to us? Several experts interviewed by the reporter gave negative answers.

　　First of all, experts believe that the current computer architecture and programming mode are inherently inferior, which makes it impossible for artificial intelligence to realize natural interaction with human emotions, will, mentality, emotions and experience. In essence, artificial intelligence is only the concept of the material world category, and it can’t cross the field of consciousness.

　　Dr. Roger Sperry, who won the Nobel Prize in Physiology in 1981, once published the famous "theory of division of labor between left and right brain", arguing that the left hemisphere of the human brain has different division of labor: the left hemisphere is good at rational abstract thinking such as analysis, logic, deduction and reasoning; The right hemisphere is good at perceptual image thinking such as intuition, emotion, art and inspiration. So far, all the intelligent performances of artificial intelligence only imitate the rational thinking mode of human left hemisphere, but do not have the perceptual thinking of right hemisphere at all.

　　"That is to say, the current artificial intelligence technology is still difficult to deal with all kinds of problems in the social, cultural and conscious fields that have a significant impact on human subjective consciousness, while the human brain can easily cope with such problems through long-term learning and growth in a complex social environment." Liu Xiwei did not say.

　　He further cited, for example, that artificial intelligence has not yet created a truly human-oriented work. "Computer and human brain, after all, have the essential difference between mechanical and life spirit, so there is still an insurmountable gap between computer creation and human brain creation. Individualization is the life of human literary and artistic creation. There is no individuality in the existing computer creation system, but it is only the imitation, reproduction and reorganization of existing works of art. "

　　Then, with the continuous development and improvement of artificial intelligence, is it possible to realize this spontaneous emotional intelligence in the future?

　　"Emotional intelligence is divided into two levels, one is to let the machine have emotion, and the other is to let the machine understand people’s emotions. They are different," said Yi Jianqiang, a researcher at the Institute of Automation, China Academy of Sciences. "It is possible to let the machine understand people’s emotions. At present, some robot systems can partially understand the scene, environment and dialogue content, and make corresponding reactions or expressions according to the results. However, it is difficult or impossible to achieve a robot or artificial intelligence system that fully reaches the level of human beings and has spontaneous emotions and creativity. "

　　Wang Feiyue, vice chairman and secretary general of China Automation Association, agrees with this. "I personally think that it will not be realized in 100 years, and it may never be realized unless we redefine what is human emotion, understanding, reasoning and so on. The reason is very simple. People still don’t know the connotation, process and way of these emotions. "

　　Will become human

　　Accelerator of development

　　Artificial intelligence does have a certain impact on human employment, but human work will not disappear, but will be transformed into new forms.

　　Scientists also believe that artificial intelligence technology is just a new tool created by human wisdom, which helps mankind to make breakthroughs faster and improve our ability to deal with those global problems that need to be solved urgently.

　　"We need artificial intelligence as a powerful tool to help deal with complex problems, predict the unknown, and support us to achieve previously impossible goals." Wang Feiyue said.

　　Experts say that many epoch-making scientific and technological achievements will inevitably lead to changes in people’s lifestyles, which may be difficult to accept in the short term. However, if we look at the long river of history, we will find that all major scientific and technological revolutions will eventually become accelerators for human development without exception, and at the same time, they will also be the fundamental guarantee for improving the quality of human life.

　　"The same is true for the emergence of artificial intelligence technology, which will indeed have a certain impact on human employment. For example, artificial intelligence is more suitable for dealing with simple repetition, rule determination or finding effective rules through case study. It is more efficient and reliable to hand it over to artificial intelligence, such as security inspection, watching pathological sections and monitoring video audits, and these types of jobs are therefore more vulnerable to impact and substitution. " However, Yi Jianqiang said that there is no need to worry that it will completely replace human beings. "Take the first industrial revolution as an example. It not only replaced the existing jobs of human beings, but also created enough new employment opportunities. In most cases, work has not disappeared, but has changed into a new form. "

　　Yi Jianqiang said that the replacement of carriages by cars is a very typical example. At that time, when cars began to enter big cities and gradually spread, carriages that had been used as travel tools for hundreds of years faced the threat of being laid off. However, it turns out that the newly emerging automobile industry has thousands or even tens of thousands of times more output value and job opportunities than the traditional carriage industry.

　　"At this stage, in a working scene that truly realizes artificial intelligence, traditional workers have not been ‘ Laid off ’ , just changed the role. Humans still need to monitor the performance of artificial intelligence, collect and analyze information, conduct predictive experiments and evaluations, and guide process management and control. " Wang Feiyue said, "I believe that more than 90% of human work will be provided by artificial intelligence in the future, just as most of our work today is provided by computers and various other machines." (Reporter Wu Yuehui)

Running goal in 2023： 5km running for 15 minutes!

At the beginning of 2022, at the age of 40, I set a goal that I didn’t even dare to think about before: in 2022, 10km ran for 35 minutes!

Then this whole year, I basically gave up all other things, including all kinds of study and street fitness, and devoted all my time and energy to the only thing of running.

The reason why I set such a seemingly outrageous goal is because no one can run 10km for 35 minutes when I see those people who keep laughing at my slowness.

In other words, as long as I can do it, I can annihilate all these little people directly!

And I also found that these people who laugh at others’ slowness everywhere are just runners who have a little talent for running but don’t understand scientific training methods at all.

Therefore, I also look down on them from the bottom of my heart!

If I put enough effort into running, with my earnest efforts, I should be able to completely narrow the differences in talent, and it should be inevitable to wipe out these little people who only laugh at people with poor running talent to brush their sense of existence!

In contrast, my average pace was only 6:42/km, and the fastest speed of running 5km was about 25 minutes.

Then, after all kinds of training and attempts this year, the progress is as follows:

1）1km，3:50，2022.07.31

2)5km, 23:08 (average pace 4:37), May 31, 2022.

3)10km, 52:20 (average pace is 5:14), September 20, 2022.

4)400m, the fastest pace is 3:30/km.

5)200m, with the fastest pace of 3:00/km.

But the end result is a complete failure!

Although there is nothing wrong with the general direction and thinking,

The main problem is that,Your motor nerves are far worse than you think.

Specifically, all kinds of injuries continue.

I believe that countless failures in 2022 will certainly not be just a waste of effort.

On the contrary, the previous 99 failures just screened out the most likely successful path in the last time.

Therefore, it is very likely that my running performance will advance by leaps and bounds in 2023.

Run 20 minutes in 5km (average pace is 4:00)

If I hadn’t won the COVID-19 recently, I would have tried my best to score 20 points in 5km before the end of the year.

5km running in 17 minutes and 30 seconds(Average pace is 3:30)

There is something wrong with the previous idea. We should not directly challenge 10km, but fix 5km first, and then 10km will naturally come naturally.

This is a 100% achievable goal, and I am full of confidence in it.

5km run into 15 points(Average pace is 3:00)

This is a challenging goal, and there is no full confidence at present, because it may exceed its own talent limit.

However, I will do my best towards this goal and try my best to exert my greatest potential.

Dopamine in running is second only to love, and nothing can’t be solved in three kilometers.

The dopamine secreted by running is second only to falling in love. Three kilometers specializes in all kinds of unhappiness, five kilometers specializes in all kinds of internal injuries, and after ten kilometers, the heart is all open and kind.

Recently, I have been asked a lot about the precautions of running, how new people run, and how many suitable brothers to run. There are also many new friends who just started fitness running and punch in my comment area every day. I’m really glad to see your persistence every day. In order to make everyone have a better experience and progress in running, and to avoid injury and keep going, I’m going to share a primary teaching about running today, mainly from the following aspects: running is suitable for people, the benefits of running, the rumor that running hurts the knee, how to run scientifically and healthily, the amount of running, the running plan and the running purpose.

First, those people can’t run? Too fat is not suitable for running for a long time, and it should be controlled within half an hour. If the time is too long, the internal organs and knee joints will be under too much pressure, and it is easy to get hurt. If you have fever symptoms caused by various diseases, you should stop running. When you have fever, it is a process of high self-consumption. Running may increase the burden on your body, reduce your ability to recruit muscle strength and nerves, and you are easy to get hurt without much gain. People with other diseases and defects that are not suitable for strenuous exercise should try not to run.

Second, the benefits of running: medically speaking, 1. Running for more than 30 minutes every day can play a role in reducing weight and fat. 2. Improve cardiopulmonary function and increase vital capacity. 3, promote blood circulation, which is conducive to the discharge of metabolic wastes and toxins in the body. 4, improve the body’s immunity and enhance disease resistance. Enhance joint flexibility. 5. Strengthen muscles and bones to prevent osteoporosis. Enhance the coordination of the body and delay aging. From the external and internal aspects, insisting on running can improve your body posture, stand and sit, walk like a tiger, enhance your self-confidence, and keep running for a while, and you will find that your spirit is completely different. From the student party’s point of view, running for 20-30 minutes every day can improve your blood circulation, temporarily empty and relax your brain, relieve muscle stiffness and nerve fatigue caused by sedentary, be conducive to sleep and physical and mental recovery, and make the next day’s study twice the result with half the effort. To sum up, running is a simple and rude thing with the least investment and the most benefits. Now you pay a little sweat every day, and you will reap the accumulated benefits of snowballing in your future life.

Third, does running hurt your knee?

Many people say, never run, or never "run too much". Running hurts your knee and meniscus. Does running really hurt your knee? The answer is definitelyno. Running has taken too much blame for the knee injury. I just want to say that if you don’t want to run yourself, any reason can be an excuse for not wanting to run. Beginners run unscientific, and excessive exercise is actually the culprit of knee injury in running. ok, let’s redefine what is excessive. Does a person who can run a marathon run 10 kilometers at a medium-to-low speed and five-distribution speed every day? It is definitely not excessive. His physical foundation allows him to bear the moderate and low-intensity running of 10 kilometers a day. A person who has never run can’t hold on to one kilometer. Can he run two kilometers at a speed of five points a day? It must be excessive again, and the running posture is not standardized, and the probability of injury is almost 100%. Therefore, everyone is different, and the concept of excess is different. Another reason is that your knee is so weak that you hurt it after running a few steps? So fragile, shouldn’t you try harder to increase its strength and endurance? People in their sixties and seventies who need crutches when they can’t walk neatly must not be regular runners, but people who almost never exercise. Without running once, your muscles and ligaments will be strengthened to varying degrees, which is very simple. So as a runner, how to learn the standard running posture and improve the distance and pace?

Fourth, how to run healthily.

First of all, choose the time. In the morning, the vitality of the human body is relatively low, the oxygen content in the air is relatively low, and it is relatively more tiring to run. After a night’s consumption, the glycogen content in the body is also relatively small. Running in the morning is conducive to making fat more involved in energy supply and more conducive to reducing fat. Evening is the most energetic time for human body, and it is also the time with the highest oxygen content in the air in a day. Therefore, fun run’s words will have better sports performance. The specific time can be arranged reasonably according to your own time. Secondly, the choice of equipment, clothes should be loose and suitable, just a few days before driving, feet are easy to wear bubbles, so novices try to choose a pair of soft shoes and tie their shoelaces to make shoes and feet fit better. After running for a while, they can choose a hard and elastic sole, which is easier to accelerate and protect ankle joints.

In running posture, look straight ahead, and the line of sight is a little bit lower horizontally. Don’t lower your head or raise your head. Keep the big and small arms at an angle of 70-80℃. Make a fist naturally and swing back and forth. Don’t move forward beyond the center line of your body. Don’t bend your elbows too high. Avoid rubbing your arms with your body. Swing your arms reasonably can keep your torso stable, avoid shaking your body from side to side, hold your chest slightly, and spread your shoulders slightly. Don’t collapse your back. During running, the hip is taken as the axis, and the thigh is driven by the hip, and the thigh naturally drives the calf. When the foot lands, it experiences a rolling process. No matter whether the heel lands or the sole lands, the position of the center of gravity should be slightly ahead of the arch of the foot, that is, the center of gravity moves forward slightly, and bending the knee slightly at the moment of rolling landing and reasonable landing can increase the buffer and reduce the impact force, and protect the ankle joint and knee. Many friends say that after running, your mouth smells like rust, like drinking gasoline, burning trachea, dry throat, and you will get angry after running for a while, and your left and right abdomen will swell and hurt, all because of the wrong breathing method. The correct breathing method should be to avoid inhaling through your mouth. The role of the nasal cavity is to warm and moisten the air, so that the air passing through the nasal cavity will not be too dry and cold. When jogging, try to breathe only through your nose, three steps and one nose. Three steps and one call or two steps and one call depends on your own pace and cardiopulmonary function. Finally, try to breathe in the abdomen, that is, expand your abdomen when inhaling.When exhaling, the abdomen is closed, which is more conducive to expanding the chest and inhaling more air. This part is relatively dry, and needs to be tried and practiced repeatedly. Just knowing it doesn’t mean that you can learn it. Just like learning to swim and know more skills, you will never learn it without going into the water. Therefore, you should run, accumulate running time and amount, try your best to lean to the standard, and slowly your body will automatically choose the most efficient exercise mode, and finally form muscle memory.

Sixth, running amount and running plan.

People are good at long-distance running, which is engraved in genes and natural selection of nature. You can’t run, you’ve been starved to death for a long time, so don’t be afraid that running will hurt your health. When you know and try to master the most efficient, reasonable and standardized running posture, you can boldly run. Brothers who just started running can start from 3-5 kilometers at first, and their pace is not limited. They are required to try not to stop, keep running, pay special attention to controlling running posture, and try to maintain a stable body without swinging from side to side. Muscle ache is inevitable the next day after the first run. You can choose to take a day off, or you can choose to continue running the next day. After about one kilometer, the feeling of muscle ache disappears. From a relatively scientific point of view, it is relatively healthy to run three to five times a week. Due to muscle soreness, the sudden amount of exercise increases greatly, and lactic acid accumulation is the main cause of muscle soreness. Secondly, the muscles are relatively weak at first, and they will be forced to tear and break by sudden large-scale exercise. In the next 24-48 hours, the body will only need more muscle cells with greater strength and endurance to replace the weak damaged muscle cells. This is also a major principle of muscle building. Therefore, novice friends should pay attention not to be too large and intense in the early stage, and control it within the repair range of your body. If the repair speed is lower than the injury speed, it is excessive exercise. Excessive exercise will not only fail to achieve the goal of becoming stronger, but will become weaker and weaker. From the amount suitable for you, slowly accumulate running time and running amount, so that your body will be stronger and stronger after continuous damage repair.The first stage lasts for 7-14 days, which is also a relatively uncomfortable stage. Progress is painful. If you can persist, you will be greatly strengthened. At this time, you will find that the initial amount and intensity are very easy for you, because your body is already very good. When you feel relaxed, there is no pressure, that is, when you enter the bottleneck period and your progress becomes slower and slower. Therefore, it is time to increase the amount and intensity of exercise. By analogy, repeat this process of increasing intensity, adapting and increasing intensity, and you will become faster and faster and run farther and farther.

Seventh, whether you want to lose fat, be simply healthier or gain muscle and weight, running is a good choice for you. First of all, reduce fat. Running is the simplest, most convenient, rude and effective exercise. Running for more than half an hour can burn fat effectively and efficiently. Three major energy-supplying substances of human body, sugar, fat, protein. Glycogen is the priority and the main energy supply method. When glycogen supply is insufficient, the proportion of fat participating in the function will increase, and half an hour is about a node. The fat burning efficiency will be high between half an hour and an hour, and protein energy supply will begin to increase after one hour, so it is best to control the duration to less than one hour. (Specially, it doesn’t mean that fat and protein don’t participate in energy supply five minutes before exercise, but there will be less fat and even less protein. You have to say that ATP is the energy supply, and I’m not just with you, so there’s no need to be too professional. Just know what’s going on.) Fat reduction is nothing more than more consumption and less intake. If you want to lose fat healthily, more exercise consumption is the king under the condition of normal eating and ensuring nutrition. Is it not fragrant to consume excess fat and convert it into muscle? By the way, some people say that it is not accurate to lose muscles with a lot of aerobic exercise. A lot of aerobic exercise does consume a lot of energy, and even breaks down amino acids, the raw material you used to repair and strengthen muscles, but this will only happen if you don’t take enough food, such as brushing your fat quickly, eating little meals or even skipping meals. Of course, long-distance running is not recommended if you are overweight or severely obese.The pressure on knees and ankles is too great, and the risk of injury is very high. It is suggested that dieting should be combined with a small amount of exercise to lose weight first. Running without injury is the most important thing. For the sake of health, the weight is very healthy. Running is to enhance the cardiopulmonary function, make the body more coordinated and the muscles more durable. Then run, five kilometers, ten kilometers, spend the novice period, and gradually increase the distance and intensity. Under the condition of no injury and good rest, combine moderate and slow speed. Of course, it is also possible. It is recommended to run for 20-30 minutes. Running can effectively increase the regeneration and distribution of capillaries throughout your body, make you more appetizing and enhance your cardiopulmonary function. This is a necessary condition for you to gain muscle. The main reason for thin people is not that you consume too much, but that you have problems with digestion and absorption, low conversion rate and poor appetite. Running can improve your physical condition, digestive system and endocrine system in an all-round way, and a lot of consumption can stimulate your appetite, etc. A healthier physical and mental ability is conducive to your goal of gaining muscle and weight.

I accidentally said too much. The length of this copy is relatively long. I can see that the friends here must be iron powder. Thank you for your support. If you think what the master said is reasonable and it is helpful to you, you must arrange it for three times. There must be no less comment barrage forwarding, hehe. Of course, as a newcomer to the fitness area, up has only a superficial knowledge of theory, and there must be some mistakes or unprepared places in the video. Please also ask more professional brothers to comment and communicate, so that we can learn together and make progress together. If the data in this video is good, I will give you more sharing videos like this in the future. Thank you for your watching and support. I’ll see you next time.