Hangzhou Colorful price reduction news! The reserve price 60,800, only this time

Welcome to Autohome Hangzhou Promotion Channel, which brings you the latest automotive market trends. At present, the much-watched Geely model is holding a grand promotion in Hangzhou. It is understood that consumers can enjoy a car purchase discount of up to 14,000 yuan, which further reduces the starting price of this popular SUV to 60,800 yuan. This is a great opportunity not to be missed. Friends who want to seize this discount, please be sure to click "Check Car Price" in the quotation form to get more detailed preferential policies and get the highest discount. Don’t let this great opportunity pass by, act quickly!

杭州缤越大幅降价!底价6.08万,仅此一次

杭州缤越大幅降价!底价6.08万,仅此一次

The car series Colorful shows its exquisite dynamic with a unique side design. The body size is 4330mm*1800mm*1609mm, and the wheelbase is up to 2600mm, giving a spacious ride space. The balanced layout of the front wheelbase 1551mm and the rear wheelbase 1562mm ensures the stability and handling of the vehicle. The tire size is 215/65 R16, and it is matched with a delicate wheel design, which not only enhances the visual effect, but also provides good driving performance. Overall, Colorful’s side lines are smooth and powerful, showing a modern urban style.

杭州缤越大幅降价!底价6.08万,仅此一次

In terms of interior, Geely Binyue creates a comfortable driving environment with its design concept of both refinement and technology. The center console adopts an 8-inch large screen design, which is clear and easy to operate, integrates multimedia functions, and provides USB/Type-C interface to meet the daily entertainment needs of drivers and passengers. The steering wheel is made of plastic material, although it is not a high-end material, but focuses on practicality and durability. The steering wheel supports manual up and down adjustment, making it convenient for the driver to find the most comfortable driving posture. The seat is made of leather/fabric mixed and matched materials, which is comfortable to touch and wear-resistant. The main seat supports front and rear, backrest and high and low 2-way adjustment to ensure passenger comfort. The sub-seat also has front and rear and backrest adjustment to meet the individual needs of passengers. The rear seat also supports proportional reclining, providing convenience for loading bulky items.

杭州缤越大幅降价!底价6.08万,仅此一次

The car is equipped with a 1.5L four-cylinder engine with a maximum power of 93 kW and a maximum torque of 152 Nm, capable of delivering 126 horsepower. Matched with a 5-speed manual transmission, it provides the driver with a stable handling experience. This engine focuses on economy and practicality, and can meet daily driving needs.

In short, for the owner of Autohome, the colorful exterior design is undoubtedly a bright spot. The sharp body lines and fashionable color scheme have won him and his relatives and friends alike. The owner’s personal experience and appreciation have undoubtedly added a bit of charm to this small SUV and made people have a deeper recognition of its appearance design.

"Love Life" was questioned by netizens, Mingdao nude painting fake?


Ming Dao


nude painting

  A few days ago, a video website exposed a video of Taiwanese idol Ming Dao braving the cold and snow of minus 30 degrees Celsius in the new film "Love Life", wearing a single dress to draw naked paintings for the heroine. Because the video was marked as "the unabridged version of the film", it attracted unprecedented attention. The number of clicks on the day exceeded 300,000, and it was pushed to the entertainment homepage by a large portal. The netizens praised the video for its beautiful and artistic images, but some netizens questioned that the shooting of the two protagonists who were not afraid of the cold of minus 30 degrees was fake, and believed that it was not the real scene.

  Ming Dao’s video is from his electric shock work "Love Life". Ming Dao plays the Taiwanese painter Guangmo in the film, and there is a special friendship full of love between the female protagonist Yao Xingtong and Ruo in the film. The scene of Xuexiang painting is the most shocking part of the film. Generally, for movies made in China, the unabridged version is naturally a set of shots that will not appear in the film again. Therefore, the click through rate in the two days marked "unabridged version video" has been nearly 500,000 times, and it is labeled as a hot post. The netizens praised the picture for being very beautiful, because it has not yet been released, so many netizens were puzzled about why the two protagonists wore very few clothes in this play, and why they painted nude in the cold winter snow village. Why did they wear very few clothes in the ice and snow to paint? What does the director want to express? There are also many netizens who admire the professional behavior of the heroine in order to make a movie, and the full nudity of the body formation is very admirable. Some netizens say that the heroine’s move is just to stand out and become famous. Some also moved out Tang Wei to compare with the heroine. However, no matter how they evaluate it, it is admirable to be able to dedicate so much to a film art.

  In addition to praising the beauty of the picture and the dedication of the heroine, many netizens speculated about the white snow in the video. Most people commented that it was not real snow. Normal people would be very cold even if they were wearing clothes and standing in the snow at minus tens of degrees. There are also netizens who observed more carefully, saying, "It’s tens of degrees below zero, isn’t the paint on Ming Dao’s drawing board frozen?"… For the various speculations and concerns of netizens, the film’s unconventional shooting techniques and the mystery of the authenticity of the video added a layer of mystery to "Love Life".  

Movie Network Viewpoint: How to shoot without counterfeiting?

 

Seize the beautiful moment, Huawei Ascend P7 fast shooting experience

    For most users, the camera function is one of the most commonly used functions, and it is also a consumer choicecell phoneIt was one of the most important functions of the time, but even the best mobile phone for taking pictures had a problem that was difficult to "overcome", and that was capture. For the fleeting moment, there were many friends who missed it without even lighting up the screen, which was even a little frustrating in addition to regret, but it was released some time agoHuawei Ascend P7There is a special capture "skill", let’s see how it is achieved next.

Seize the beautiful moment, Huawei Ascend P7 fast shooting experience
HuaweiAscend P7Snapshot experience

    Before we start, let’s review HuaweiAscend P7The exterior design and overall hardware parameters. In terms of appearance, HuaweiAscend P7The double C design language is still used, the front and side lines of the fuselage are very smooth and natural, and the design of the front and rear glass + metal frame is also very pleasing, and the back glass has different dark lines according to the color scheme of the fuselage.

Seize the beautiful moment, Huawei Ascend P7 fast shooting experience
HuaweiAscend P7

Huawei Ascend P7 (Mobile TD-LTE Edition)
Home screen size 5 inches
main screen resolution 1920X1080 pixels
Screen technology In-Cell full lamination technology
narrow border 2.97Mm
screen ratio 71.64%
4G network Mobile TD-LTE, FDD-LTE (for international roaming only)
user interface Emotion UI 2.3
CPU model HiSilicon Kirin 910T
CPU frequency Quad-core 1.8GHz
GPU model Mali-450 MP4
RAM capacity 2GB
ROM capacity 16GB
Rear camera pixels 13 million pixels
Front-facing camera pixels 8 million pixels
flash LED fill light

    In terms of hardware configuration, HuaweiAscend P7Using a 5-inch in-cell screen, the resolution has also been upgraded to 1080P level, the machine is equipped with a HiSilicon Kirin K910T quad-core processor, using Cortex-A9 architecture, integrated Mali-450MP graphics processing unit, in terms of memory, using 2GB RAM + 16GB ROM combination, equipped with 8 million + 13 million pixel dual camera combination.

    Although the author said at the beginning of the article that many models with excellent photography are also difficult to capture, the author does not believe that capture and photography strength have nothing to do with it. After all, excellent capture ability combined with strong photography performance can lead to a good photo.

Seize the beautiful moment, Huawei Ascend P7 fast shooting experience
Huawei Ascend P7Adopt 13 million pixel back-illuminated camera

    In terms of cameras, HuaweiAscend P7Equipped with 13 million pixel back-illuminated camera, usingSonyThe fourth generation of photosensitive elements, 28mm wide-angle lens and F2.0 large aperture design, equipped with LED flash, it is worth mentioning that HuaweiAscend P7It also has an independent graphics processing unit ISP, which can effectively improve its noise reduction ability and increase the ISO to 3600.

Seize the beautiful moment, Huawei Ascend P7 fast shooting experience
Quick capture process demonstration

    After talking about the camera function itself, let’s take a look at HuaweiAscend P7The secret to capture is that capture emphasizes nothing more than speed, and most of itcell phoneWhen taking a photo, you need to click the power button to light up the screen, then unlock the screen, and then find the photo application. After opening it, click Focus to complete the photo process. Although many mobile phones can quickly enter the photo application when unlocking the interface, it still only simplifies one step. Other steps still need to be completed one by one, otherwise the final effect will definitely not be satisfactory.

Seize the beautiful moment, Huawei Ascend P7 fast shooting experience
Quickly double-click the volume button when locking the screen to take a picture.

    And HuaweiAscend P7The capture function is to hand over this series of processes to the system to complete, and the user only needs to give HuaweiAscend P7An "instruction", the mobile phone automatically completes the "script", and this "instruction" is to quickly double-click the volume down button, and it can be operated when the screen is locked. After that, HuaweiAscend P7It will quickly complete a series of actions such as focusing and taking pictures.

    For this function, I think it is indeed very practical. After all, in today’s "flood" of social networks such as Moments and Weibo, I am embarrassed to share it with my friends without any "strong information", but whether it is a beautiful moment, an embarrassing and interesting story or a beautiful scenery on the roadside, it is fleeting, and the meaning of the capture is revealed in this moment.

Seize the beautiful moment, Huawei Ascend P7 fast shooting experience
There is still a time prompt after the shooting is successful.

    After the author’s actual experience test, the author feels that the capture function of Huawei Ascend P does have a great advantage in speed, because the efficiency of double-clicking the physical button is relatively fast, and there is no need to perform any operation after double-clicking, which simplifies the entire process very thoroughly. It is worth mentioning that after completing the photo shootHuawei Ascend P7The time taken to take this photo will be displayed on the screen, basically between 1.3 seconds and 1.5 seconds.

Seize the beautiful moment, Huawei Ascend P7 fast shooting experience
Close-up real shot sample (the actual focus point is far away)

Seize the beautiful moment, Huawei Ascend P7 fast shooting experience
Proof photo

    What needs to be mentioned is that the practice of snapping quickly is to focus as far as possible, taking a full-definition photo, abandoning the effects of blurred background and depth of field. So this is not a conventional shooting method, and if the distance is too close, there will be unsuccessful focusing. It can also be seen from the sample that if you shoot a close-up object, the camera will automatically focus the farthest part of the picture, and when shooting a long-range scene, the whole focusing situation will naturally be much better.

    summaryWhat is it?

    There are many application scenarios for rapid capture in real life, such as walking down the street and seeing a very interesting borrowing screen, friends making very funny moves, cars speeding by, and quick flashes on the TV screen. HuaweiAscend P7This feature allows us to share the little things in our lives with friends and family, and to permanently record precious moments. Whether it is from the perspective of practicality, ease of use, or success rate, Quick Capture is Huawei’sAscend P7One of the indispensable "weapons".

Even the best mobile phone for taking pictures has a problem that is difficult to "overcome", that is, capture. For the fleeting moment, there are many friends who miss it without even lighting up the screen, which is even a little frustrating in addition to regret, but the Huawei Ascend P7 released some time ago has a special capture "skill", let’s see how it is achieved.

Constructing a "Pilot System" with Distinctive Agricultural Characteristics

  The "Guidelines for the Ideological and Political Construction of Courses in Colleges and Universities" clearly states that it is necessary to promote the ideological and political construction of courses in combination with professional characteristics, and to provide clear guidance on the ideological and political construction of agricultural professional courses. This is a re-understanding of the teaching laws of higher agricultural education, a re-clarification of the direction of running agricultural universities, a re-focus on the implementation of the fundamental task of building morals and people in agricultural colleges and universities, and a clearer goal of cultivating new talents who know farmers and love farmers.

  Northwest A & F University accurately grasps the overall requirements of curriculum ideology and politics and the characteristics of agricultural specialties, adheres to the principle of morality and cultivating people, takes strengthening agriculture and rejuvenating agriculture as its own responsibility, organically unifies ideological and political education with professional education, guarantees the system and mechanism of curriculum ideological and political construction, takes the construction of curriculum ideological and political teaching system as the core, and takes team construction as the key, designs a curriculum ideological and political "pilot system" with the characteristics of West Farmers, and forms a new system of ideological and political education of "ideological and political courses + curriculum ideological and political + professional ideological and political", builds a big ideological and political pattern that is unified with the mission of Agricultural University, and strives to cultivate new talents who know farmers and love farmers in the new era.

  Deepen the innovation of the system and mechanism, and "precisely navigate" for the construction of curriculum ideology and politics. The school has established a leading group for the construction of curriculum ideology and politics led by the party secretary and the principal, and established a curriculum ideology and politics coordination research center to strengthen leadership in terms of policy support, condition guarantee, curriculum construction, etc., and coordinate the promotion of curriculum ideology and politics work. The construction of curriculum ideology and politics and the implementation of the fundamental task of building people with morality, training outstanding agricultural and forestry innovative talents with the same planning, deployment, implementation, and assessment, implement the "Ideological and Political Casting Soul Action Plan", and issue the "Implementation Plan for Curriculum Ideological and Political Work", unify explicit education and implicit education, form a synergy effect, and truly build a full-scale and all-round ideological and political education pattern for all staff.

  Focusing on the construction of the curriculum system, we will "accurately pilot" the ideological and political construction of the curriculum. The school always insists on integrating the ideological and political concept into the whole process of talent training. Normally carry out theme activities such as "ideological and political course teacher training and curriculum ideological and political construction", and create 256 ideological and political demonstration courses with the characteristics of West Farmers in the form of project approval, covering three types of general courses, subject courses and practical courses, covering 67 undergraduate majors in the school; create a number of down-to-earth and effective characteristic practical ideological and political courses, and extend the ideological and political education chain of the curriculum. Carry out "Qinling ecological civilization education" to guide students to establish and practice the concept that green waters and green mountains are golden mountains and silver mountains. Implement the teaching function improvement project of the station, plan and build a number of practical teaching projects, create a "golden lesson" for practical education, and create a large classroom for practical education in the new era.

  Strengthen the construction of the teaching team and "escort" the ideological and political construction of the curriculum from a long distance. The school insists on changing teachers’ concepts and improving teachers’ abilities as the core task, and stimulates new vitality in the ideological and political construction of the curriculum. First, combine internal and external "intelligence". Select excellent teachers of the ideological and political courses of the curriculum and teachers of the ideological and political courses to carry out off-campus learning and exchanges, and invite well-known university experts to the school to carry out the ideological and political training of the curriculum. The second is to set up a training team "Huizhi". Normally carry out special training on the ideological and political topics of the curriculum, demonstration observation and other activities, and form a training brand with the characteristics of West Farmers. The third is to carry out special training "Expansion Intelligence". Add a "Course Ideological and Political" training link to the induction training of new teachers, hold workshops The fourth is the "borrowing wisdom" of collective teaching research. The teaching and research section is used as a unit to organize teaching seminars, collectively prepare lessons, optimize teaching design, and promote the organic integration of curriculum teaching and ideological and political education.

  Focus on typical demonstration and guidance, and "stable endurance" for the ideological and political construction of the curriculum. The school actively creates an atmosphere of ideological and political construction of the curriculum in which "the curriculum door has ideological and political, and teachers teach and educate people" by commending advanced and strengthening publicity. After the recommendation of grass-roots teaching organizations, the selection of faculties and departments, and school competitions, the course ideological and political "teaching pacesetters", "teaching experts" and "teaching backbones" are selected to create a group of famous teachers and teams in the ideological and political teaching of the curriculum. Take the teachers’ participation in the reform of the ideological and political teaching of the curriculum and the effect of the ideological and political of the curriculum as an important basis for teachers’ assessment and evaluation, job recruitment, evaluation and reward, selection and training, and professional title promotion. Make the ideological and political of the curriculum an inherent requirement for teachers’ career development,

  In the next step, the school will continue to earnestly study and implement the important exposition of the Supreme Leader’s General Secretary on education, fully implement the spirit of the National Conference on Ideological and Political Work in Colleges and Universities, and take the establishment of ideological and political courses and the comprehensive promotion of curriculum ideological and political as an important task of coordinating the construction of "double first-class". Li Xingwang, Secretary of the Party Committee of Northwest A & F University, Li Xingwang)

Mercedes-Benz E300 latest offer imported Mercedes-Benz E300 shocking price.

[Phoenix Auto Market Original] Recently, the regional editor of Phoenix Auto learned that there are a large number of promotional cars on sale at 00, and there are enough colors to choose more. On the new E-Class Coupe, I saw more luxury than sports, and the extraordinary driving experience was provided by a more powerful powertrain. I feel that Mercedes-Benz can’t wait to make every car look like a general one. Although every Mercedes-Benz user can enjoy luxury, the personalized difference in design between different products is also getting smaller. Practically speaking, the new E-class Coupe is a leader, and the spacious back row allows more families to choose it. Car purchase can be discounted by telephone.




Mercedes-Benz E Coupe 2017 E300 coupe. The brand-new appearance is extremely beautiful and smooth, and the appearance is elegant and extraordinary. E Coupe’s front grille is like a huge three-pointed star spreading its wings and soaring in the starry sky, which has great impact and feeling. Headlights are exactly the same as Class E, and 84 LED light sources can be independently controlled for accurate lighting according to road conditions.




Brand-new interior details and personality, the interior of the new Mercedes-Benz E Coupe adopts a brand-new E-class interior design and adds exclusive design in some details. The sports seat of the new E Coupe also adopts a brand-new E-class seat design and retains the inverted mode of the previous generation through the shoulder rear handle. Both the main and auxiliary drivers have electric adjustment and seat memory. The front seats are also equipped with leg drags, and the overall comfort is very high.




Mercedes-Benz E300 is equipped with a 2.0T high-power twin-turbocharged engine. The high-power version has the highest power of 18kW 245PS and the highest torque of 370N.M The new E Coupe is equipped with a 9-speed automatic manual transmission. The 62017 Mercedes-Benz E Coupe has a shocking high value, and the angular design style of the whole vehicle gives it a strong aggressiveness. The downward diving front gives people the feeling of entering the battle at all times. The new generation Coupe has completely abandoned the style of the previous generation, or Mercedes-Benz has completely abandoned the old design. In order to match the more dazzling and luxurious interior, the appearance has become more and more elegant.

History of Self-portrait: From Narcissus Teenager to Self-portrait Girl

Narcissus daffodil teenager.

Trigaud, a French court painter, works "Full-length portrait of Louis XIV in coronation suit at the age of 63".

Selected Pictures of Yongzheng Carpe diem.

Self-portrait of the famous painter Leonardo da Vinci.

Japanese astronaut Akihiko Shingo takes a selfie in space.

  As early as ancient Greece, the Oracle of "Know Yourself" was engraved on the lintel of Apollo Temple. This is an inevitable question in everyone’s life: who am I? Who am I? Is this what others think of me as? … … Self-focusing "selfie" is what we think of as proof of our interaction with others.

  Self-portrait is popular in the internet age, but "self-portrait" is not the product of the internet age. People have always been enthusiastic about themselves, but in the past, they were limited by technical conditions, and the privilege of seeing their own visual images belonged to only a few people. After the Renaissance, painters with technical advantages picked up brushes and combined self-portrait with art. With the advent of photography, it is possible for ordinary people to record themselves. After that, the rapid development of digital cameras and high-definition mobile phones, as well as the fuel of Internet information sharing, ushered in a big explosion of self-portraits, machine imaging.

  Privilege of nobility — — Portrait of the emperor

  Narcissus is a beautiful boy in Greek myths and legends. When he was born, his parents received the proverbs from the prophet — — Don’t let him see his face clearly. However, at the age of sixteen, Narcissus caught a glimpse of his face when he passed a mirror-clear lake in the forest. The beautiful boy was addicted to the reflection in the water, and finally fell into the bottom of the lake and turned into a daffodil on the shore.

  The inverted image of daffodil teenagers is a metaphor of human self-cognition. Humans observe four situations and exchange information with others to understand and define the world around them; At the same time, human beings also examine their own external presentation, show it to others in various ways, and define themselves through feedback from others. Just as Charles Horton Cooley, an American sociologist, expounded the "Byakki Smoker" theory in "Human Nature and Social Order" in 1902: "We understand ourselves by imagining how others feel about our behavior and appearance" — — And this may be the endogenous force for the long-lasting self-portrait.

  Self-gaze was born at the beginning of human cognition. A primitive man who came home from hunting with a full load may be to show his strength, or to record the moment of victory. In short, he will draw murals of his hunting with colored soil by the light of the bonfire in the cave. These primitive murals can be regarded as the earliest self-portraits of human beings. Therefore, selfie has a long history. In the years when human beings have not mastered photography technology, portrait is the original form of selfie.

  Before the 16th century, only the aristocrats could hire painters to see their own visual images. Although the portrait is not written by myself, they pay the painter, so it is their preference, not the painter’s, that determines the direction of the painting. The portraits of emperors in the era of centralization are not only for recording, but also for showing the authority of emperors. King Louis XIV of France claimed to be the king of the sun. In one of his widely circulated portraits, Louis XIV wore a golden laurel and portrayed himself as Apollo. Queen Elizabeth I left hundreds of portraits, but most of them looked like the same one — — Almost fair skin and unsmiling expression — — The real Elizabeth had smallpox, her face was full of potholes, and her mouth was rotten because she ate too much sugar. Compared with real people, portraits are obviously beautified.

  The portrait with the most selfie style comes from Yongzheng, a fan of "Let’s have fun". The "map of pleasure", which began in Nanqi, usually depicts the royal entertainment life. Back to Yong Zhengdi, he was the absolute master of his "map of pleasure". Yongzheng’s "map of pleasure and pleasure" is not only a display of external imperial power, but also related to the inner side of "poetry and distance" Long before he ascended the throne, a silk painting called "Plough and Weaving in Yin Zhen" revealed this clue. In the picture scroll, Yongzheng dressed himself as a farmer who stood on the ridge with an umbrella and led the people to harvest. In the later "Atlas of Joy and Joy in Yongzheng" (collected in the Palace Museum), Yongzheng wore a western wig and European clothes to hunt and stab tigers, or pretended to be a fisherman who fished alone in the cold river, or shot a bow barefoot, or sat quietly in meditation at sunset, or recited songs in ancient Panasonic &hellip. … It’s quite a bit like online celebrity bloggers "posing" today.

  The convenience of artists — — self-portrait

  It is difficult for ordinary people to see their portraits, and nobles realize their portraits with the help of painters’ skills. What about the painters themselves who have fantastic brushes? In 1656, the Spanish painter Diego Velá zquez indirectly expressed the advantages of the painter with his masterpiece Gong E. When painting the little princess, Velá zquez skillfully incorporated the scenes he painted into the picture. In the frame, Velazquez stands in front of the frame with a brush in his hand, which makes it difficult for the viewer’s eyes not to bounce back on him when they touch the frame. This is an artist’s visual game and a painter’s privilege.

  Few painters can refuse the privilege of self-portrait, just as it is difficult for people today to refuse the selfie camera of mobile phone. At one time, few people paid attention to the painter’s self-portrait. Occasionally, a painter secretly drew one for himself, and he could only admire himself. However, since the Renaissance, art has gradually been respected by people, and even the portrait art of painters has stood in the spotlight. The self-portrait that best represents the Renaissance spirit comes from the master Leonardo da Vinci. In his self-portrait of his later years, his tight lips, deep eyes and smooth beard depict an old, wise and rational human image. The most prolific self-portrait creator is the Dutch painter Rembrandt. From the age of 14 to 63, Rembrandt left more than 100 self-portrait works, spanning his fanatical youth, proud middle-aged and lonely old age; Rembrandt’s skin in the painting ranges from compact luster to wrinkled face, and his clothes range from fine clothes to coarse rags. What remains unchanged is his persistent pursuit of art, which can almost become a personal portrait epic. The most straightforward self-portrait comes from the painter Van Gogh, who painted a self-portrait with his ears cut off at the stage of his artistic madness, expressing the painter’s strong self-awareness.

  Victor lebrun is a famous French neoclassical painter. In 1779, he was invited to the Palace of Versailles to paint a portrait of Queen Marie Antoinette. Different from the traditional royal portrait, the queen in her works is more like an ordinary aristocratic girl, dressed comfortably and casually. But her most realistic figure painting is the self-portrait of her and her daughter together. The female painter looks directly at the viewer and holds her daughter in her arms. Her expression is kind, natural, warm and moving, just like today’s parent-child photo. Lebrun painted a number of self-portraits, in which she embraced her daughter, taught students and painted in the studio, just like a female autobiography under the changing times.

  The Light of Photography — — Real selfies are possible.

  In 1826, in Burgundy, after eight hours of exposure waiting, Joseph Nicephore Nieps finally succeeded in developing the scenery outside his attic window on a lead-tin alloy plate, giving birth to the first photo in human history. Nieps has been studying this kind of instantaneous image condensation for more than twenty years. He named this photography technique "sunlight etching" and refused to make it public. So the inventor of human photography was named after his partner Louis Daguerre. On the basis of Nieps’s invention, Daguerre changed to mercury vapor to enhance the image appearance and delicacy of exposed copper plate, and shortened the exposure time from 8 hours to 30 minutes. Shortly after Nieps’s death, at the meeting of French Academy of Sciences and Academy of Arts in August 1839, "Daguerre’s silver photography" was officially made public, and the light of photography shone into the public.

  The English word "photography" in photography consists of Greek words "phos" and "graphos", meaning "light" and "writing" respectively. As the name implies, "photograph" means to replace the human brush and record the moment as eternity with light. The invention of photography amazed people and changed the way people watched the world. The most typical example is a photo of the earth called "Blue Marbles" taken by astronaut Jack Schmidt on the Apollo spacecraft in 1972. This photo has opened a new perspective for all mankind to observe the world, and for the first time, from the perspective of "God", we can see the whole picture of the planet where we live and marvel at its roundness, tranquility and perfection.

  Almost at the same time when photography was born, people not only watched and photographed external images enthusiastically with cameras, but also tried to be in front of the camera to satisfy their curiosity about themselves — — Self-portrait was born almost at the same time with the invention of photography. The first batch of self-portrait attempts were artists transferred from painters, such as French photographer Hippo Park Jung Su Baier. Speaking of which, he was a competitor of Daguerre. As early as May 1839, he submitted the exposure method of "direct positive film technology" to the French Academy of Sciences, but in the end, Daguerre’s publicity was robbed by mistake. Baier created a selfie titled "Self-portrait of the Drowning Man" to protest. In the photo, he lay naked on the water side and played a drowning man. His eyes were closed and his hands were black. At one time, the public thought that he had really passed away. Thus, although Baier missed the title of the first inventor of photography, he went down in history as the first selfie taker.

  Camera evolution — — Self-timer from difficult to easy.

  It’s too difficult. Almost all early photographers who have taken selfies will have such complaints. Daguerre’s photographic equipment weighs 50 kilograms, and the exposure time of 30 minutes means that the selfie taker has to stay still in front of the camera for more than half an hour. No wonder Baier chose "suspended animation" for his selfie, and it is much easier to close his eyes and take a nap for an hour. By contrast, in 1865, when Gannard, a French photographer, journalist and novelist, took a selfie in the mirror and sent it to a friend, he couldn’t help but write down the hardships behind the photo: "I looked in the mirror and took this photo. My hands are shaking, it’s too difficult to shoot. " The earliest personal selfie in China came from the first selfie of my family in a hundred years, which was created by Ms. Sun Sui Xin Ci, a visual education scholar, in 1901. The birth of this selfie was also a big struggle. In order to assist in shooting, Ms. Sun Sui Xin Ci made her own equipment, and it took more than a day of trial and error to get a satisfactory one. Artists are still like this, and it is conceivable how difficult it is for ordinary people to get a selfie.

  Five years after the death of Daguerre, the father of photography, george eastman, an ordinary man, was born. Born in a poor family, he was fascinated by photography since childhood. After he got a job in a bank as an adult, he devoted his spare time and money to the research of camera dry photography. At the age of 27, Hysmans invented the earliest film and founded his own camera dry printing company. At the age of 34, Hysmans Company produced the first "Box Brownie" camera, which cost only $1 (Daguerre’s photographic equipment cost 400 francs); At the age of 35, Hysmans’s company was renamed Hysmans Kodak Company, which became the famous Kodak Company. Kodak Company has brought snapshot technology to the general public. Small and cheap cameras have become the daily consumer goods of the public, and ordinary people’s selfies have also begun to emerge. When people come into contact with photography, they try to take selfies by observing their postures and expressions in the mirror. The invention of film made portraits and self-portraits generally replaced by cheap photographic paper, but the real change was the digital camera that had a devastating impact on Kodak.

  In 1988, at the Cologne Expo, a digital camera NDS-1P jointly developed by Fuji and Toshiba attracted people’s attention. This is the first digital camera in human history, and its appearance means that the new electronic imaging technology has replaced the traditional silver halide technology, the cornerstone of Kodak’s survival — — Film, a storage medium, has been digitally melted. It is not only storage, but also digital evolution from imaging to transmission and even image modification. It is a distant thing to take photos in the early days with a whole set of cumbersome and costly equipment. The arrival of the digital age is of epoch-making significance to the history of personal selfies. Digital cameras are too friendly for selfie lovers. — There will be no more wasted film, and it can be checked and deleted through the LCD screen behind the camera immediately after shooting, which is both economical and can protect privacy. The self-timer delay function frees the photographer in the process of self-timer, and the distress of leaving reflective white spots in the middle of the photo when taking a self-timer in the mirror is gone forever. In addition, the invention of wireless remote control and cable release has expanded the range of activities of selfie takers, and they can record themselves and their surroundings. Various auxiliary self-timer functions such as anti-shake function and portrait automatic beautification function have emerged one after another, and the sales of digital cameras specially designed for self-timer are hot … … With the development of photography technology, ordinary people can easily take pictures for themselves, and selfie has finally changed from the pastime of nobles and the privilege of artists to the daily life of ordinary people.

  Mobile phone era — — Self-timer anytime, anywhere

  In 1973, on the street of new york, martin cooper, an employee of Motorola Company, successfully talked with others with a machine box the size of two bricks. This was the first mobile phone in the world, and today people call it a mobile phone. At that time, martin cooper might not have imagined how earth-shaking changes would take place in this machine 50 years later: its main functions are far more than just talking, but also surfing the Internet, paying, playing games and, of course, taking selfies.

  Today, more than 90% of online selfies come from mobile devices. For most people, the multifunctional, light and easy-to-use mobile phone is enough to take pictures instead of digital cameras, not to mention the continuous improvement of mobile phone manufacturers in mobile phone cameras. The earliest mobile phone with camera function came from Sharp J-SH04, which was released in 2000. A 110,000-pixel CCD camera was built in the back of the machine, and a convex mirror, that is, a selfie mirror, was intimately prepared next to the camera to help users see and adjust their actions in the convex mirror when taking selfies. In 2005, the prevalence of 3G network made the factory mobile phones begin to be equipped with front-facing cameras. The front camera was originally used for video calling under 3G network, but it was soon discovered by merchants that people used it to take selfies far more often than video calling. Camera, once only an accessory function, has evolved into an important indicator of mobile phones because of the popularity of self-timer. With the continuous evolution of mobile phone cameras, millions of pixels of smart phones become standard, and the imaging quality even surpasses that of ordinary cameras. Some mobile phones add a filter effect to the lens, making a "beauty mobile phone" which is the main selling point of selfie.

  The fission of network technology and the continuous upgrading of mobile phones in the 21st century have released people’s demand for taking selfies, which has made selfies grow rapidly, becoming a popular trend and even a mainstream cultural phenomenon. In 2013, the Oxford English Dictionary announced that the word of the year was "selfie", that is, in this year, 184 million selfies of social network users were spontaneously uploaded to the network. In 2014, Apple’s mobile phone was equipped with a front camera with excellent performance, which can automatically focus and fill the light in front. In this year, Time magazine in the United States called the selfie stick "one of the top 25 inventions in the world". Various beauty-shooting softwares emerge one after another, which help selfie users to skin and conceal blemishes, whiten and brighten photos, and even enlarge eyes or simulate makeup, and the operation is equally simple: choose filter lens — Taking pictures — Beautify photos — One-click upload Self-timer is like a script, which interprets the self-timer’s heart and state. When ordinary people can always adjust, pose the most beautiful posture, and even use software to modify and interpret different styles, they become artists of their own images. Every selfie is a performance that the photographer wants his image to be presented to others.

  Just as primitive people drew their rough outlines in caves and waited for their peers to admire them, feudal emperors instructed painters to paint portraits and frightened the world, and artists picked up brushes to show their artistic pursuits and spiritual world, ordinary people picked up their mobile phones to create and upload selfies, waiting for others to interpret and give feedback.

  Extended reading

  Space selfie and the era of reading pictures

  In 2012, a space selfie of Japanese astronaut Akihiko Shingo showed his selfie in a spacesuit. Although his face is completely obscured by his helmet and the picture has no caption, the reflection of the International Space Station on the astronaut’s helmet mask and the earth below the space station are enough to convey rich information — — This selfie is the best embodiment of promoting information exchange into the era of picture reading in the network era.

  Visual images are much richer than the information transmitted by words. In other words, countless selfies in the online world are also new ways of information transmission and socialization. Today, our image exists not only in the real world, but also in the online world.

She broke her whole body and won international superstar status.

[Instant Universe]Yang Ziqiong was re-recognized by the younger generation in the year when he was about to turn 60.

It turns out that she is not only an action star, but also so cute and funny.

In this film, she plays an ordinary Chinese-American mother, who is in deep crisis of middle age.

But the painting style took a sharp turn for the worse, and she suddenly learned that there were countless parallel universes outside her world.

In the parallel world, some of her are big stars, some are cooks, and some have sausage fingers, all of which are more successful than her.

However, it happened that only she could save countless parallel worlds at this moment.

Because, only she, at every important turning point in life, has made the wrong decision-the worst person is in the most chaotic state and has the greatest potential.

Back in Yang Ziqiong’s universe, if there is such a turning point in her life, it should be her five scars and a tear.

Injury time: 1980

Pain-type spinal injury

Injury level ★★★★★★

Yang Ziqiong, 18, was shattered by the injury on his back.

She crossed the ocean at the age of 15, from Malaysia to England, and came to the Royal Dance Academy to study ballet. Now it has been three years.

In these three years, her dream is to be a great ballerina like margot fonteyn.

Dance classics like Romeo and Juliet and Swan Lake, and even open a ballet school one day.

But at the moment, the principal of the Dance Academy said something comforting in front of her.

What do you mean, "Dance also has many levels, not just dancing",

What do you mean, "We can definitely find a place where you can continue to engage in the dance industry without dancing",

It takes a lot of time to recover, but your back will get better in the end.

But Yang Ziqiong only felt that "a mirror was broken before my eyes".

She hurt her spine by practicing dancing, so it is impossible to dance ballet again.

With the help of the principal, she turned to study creative arts and minored in drama.

A dream was broken because of this injury, but another dream began because of this injury.

God made up his mind to send her to another fate with the injury on her back.

For Yang Ziqiong, the next few years were changeable.

First, her mother signed up for Miss Malaysia. She was reluctant to participate, but she won the championship all the way.

Then in China, a friend of Yang Ziqiong had dinner with a producer named Pan Disheng.

Pan Disheng said that he was short of an actress, so the friend took out a photo of the new Malaysian lady.

This cooperation was quickly promoted, and Yang Ziqiong flew to Hongkong, China, and filmed two watch advertisements.

She was partnered by Jackie Chan and Chow Yun Fat, who had become superstars at that time.

Then, the Pan Disheng took out a contract and asked Yang Ziqiong to join the Debao Film Company that he and Sammo Hung had just jointly organized.

A brand-new road of performing arts was paved in front of Yang Ziqiong almost overnight.

This is a road she never thought of.

Her family is well-off, her grandfather is the "father of Malaysian transportation" and her father is an elite lawyer. If she stays in her hometown, she can continue to be loved by thousands of people.

And now this road is to travel alone in a strange land and go to a strange business.

She showed the contract to her father in fear and trembling, hoping that his father would agree, and perhaps hiding a little bit of hope that he would stop her.

This decision, after all, is too big.

But when my father looked at the contract, it turned out that it was just an occupational disease attack and helped her modify the unfavorable terms-she didn’t even have the last reason to back down.

Father finally said, when you get there, you have to rely on yourself.

Counting, it’s been four years since the spinal injury, and my back is probably gone.

But this old wound has pushed Yang Ziqiong to the road of being an actress forever, and will also bring more wounds to her.

Injury time: 1985.

Pain type congestion

Injury level ★

In 1985, director Yuan Kui always thought that Yang Ziqiong’s elbow was so dirty on the set of [Royal Teacher Sister].

This doesn’t look good on camera He called his heroine and wanted her to clean up.

But when I got closer, I found out that it was congestion. And this 23-year-old girl didn’t say a word.

This is Yang Ziqiong’s first action drama, and it is said that it is the first time to open the film and television atmosphere of policewomen with guns.

Sometimes she chased after the speeding car, and sometimes she flew between the corridor fence and the beams and columns two stories above the ground.

She didn’t have to suffer this.

A year ago, when she first arrived in Hong Kong, China, Debao Film Company built her according to the most popular Hong Kong-made female stars at that time.

The first movie was called [Owl and Dumbo].

Her role in it, as she later said, was"girl in distress"Waiting for the heroes to come to rescue, laughing is gentle and pleasant, crying is like crying pear flowers with rain.

In the future, when people talk about Hong Kong female stars in the 1980s and 1990s, they will always mention them."Xiayu Fanghong"(Brigitte Lin, Maggie Cheung, Anita Mui, Cherie Chung), all of them are such glamorous types.

But Yang Ziqiong didn’t want to take this route. I’m afraid there is more than one reason.

She said that her Cantonese was not good, so when she hit a woman, she gave a beating, and she talked about fist and fist kung fu, so there was no need for so many fancy and difficult lines.

Coupled with years of dancing skills, Yang Ziqiong’s flexibility and flexibility are very good. Being an action actor seems to be a natural thing.

On the other hand, I’m afraid she doesn’t want to squeeze a track with the girls after seeing Hong Jiaban’s gang fight with their fists.

Sammo Hung hesitated at first. Can she, a beauty pageant champion and darling daughter, stand the pain?

But Yang Ziqiong may have put his father’s sentence when he left home"on your own"I kept it in mind, practiced hard for half a year, kicked my legs and sandbags every day, and did various physical training, which made people sit up and take notice.

She held on to a belief:"Girls can fight as hard as boys."

In the [Royal Teacher Sister], Yang Ziqiong and the ballerina who came across the sea to Xiangjiang are already two people.

She trimmed her short hair with skill, and every trick was simply biting. She threatened the bad guys with a heroic dry cloud and beat the criminals with a trick to death.

This film also completely subverts the image of policewoman in previous Hong Kong films, and is no longer used as a funny ornament or a pure "ornamental".

It is the first time for many viewers to see such a romantic figure.

Those bruises on her arms symbolize her first experience as an action actress.

In fact, compared with many injuries after her, they are nothing at all.

But these scars are a new beginning, and they witness her transformation.

The saying that "scar is a man’s medal" has long been old-fashioned. Yang Ziqiong has started a new era of beating women with bruises.

Injury time: 1992

The type of pain is almost concussion.(but not)

Injury level-

Time came to 1992.

The whole set, ran towards Yang Ziqiong in a panic, check her injury.

The mirror just now looked terrible. Yang Ziqiong fell to the ground awkwardly, and it looked very painful.

Strictly speaking, Yang Ziqiong didn’t really get hurt this time, but it was a close call.

This is the set of [Police Story 3: Super Police]. The action to be filmed is that Yang Ziqiong jumps off a moving truck and onto a convertible that Jackie Chan is driving.

The windshield will break at this time, and Jackie Chan will stretch out his hand to give her a buffer and let her slide along the front of the car to the ground to stop.

When you can shoot, almost no step happens as planned:

The prop device failed, and the windshield didn’t break. Jackie Chan failed to give Yang Ziqiong a reverse resistance. She fell off the front of the car and rolled all the way along the inertia, far behind the car.

Many years later, she recalled that if Jackie Chan hadn’t tried to get her in a panic, she would have landed on her head.

But at that time, Yang Ziqiong said to the staff who rushed to her circle, I know what to do. Let’s have another one.

There’s a reason why she can spell it like this.

Yes, a few years ago, she was the "most beautiful woman" and the audience went crazy for her.

[Chinese warrior]

But in 1988, she married Pan Disheng, the producer who discovered her, and announced her retirement.

The marriage lasted only three years, and she returned to the screen after divorce.

But the film industry, especially the Hong Kong film industry in those days, is changing rapidly. You can change an idol in three days, and who will wait for three years?

And [Police Story 3: Super Police] is Yang Ziqiong’s comeback.

For her, this movie is either successful or dead.

Even at that time, Yang Ziqiong’s stunt in [Police Story 3] was crazy in the frenzied environment of Hong Kong action movies.

She rode her motorcycle to the top of the train car that was running at full speed. Under this impact, the motorcycle also flew out and fell to the ground.

Her hard-working spirit even brought trouble to Jackie Chan.

What should I do? After all, this is a Jackie Chan movie. Big Brother can’t be compared, can he?

In order not to be overwhelmed by Yang Ziqiong’s flying stunt, Jackie Chan had to hang himself from a helicopter to do stunts.

He reluctantly asked Yang Ziqiong:"You don’t want to kill me? !”

In those years, the two of them, together with Jet Li, were the three injured giants who were shut out of the insurance industry.

The wound will live up to you.

[Police Story 3] Still a great success, the audience still loves Yang Ziqiong as if she had never left.

Then, it was [heroic trio] [tai chi zhang sanfeng] [Wing Chun] …

She was covered with scars, and got up again and again, proving again and again that only she could do Yang Ziqiong.

Injury time: 1995

Pain-type whole body fracture

Injury level ★★★★★★★

Yang Ziqiong was put on the sofa by the staff, and the whole person was supported by external forces. Almost all of her body was broken, and three ribs were broken, and she was put in plaster from her neck to her body.

Supposedly, she is having a good rest now and doesn’t see any guests, but at the moment, a guest comes from America and sees only three people.Jackie ChanJet LiAnd Yang Ziqiong.

This friend is too enthusiastic to persuade again and again, and it seems that he can’t get rid of it.

Moreover, he has a lot of connections-he won the Palme d ‘Or award with [Pulp Fiction] two years ago.Quentin Tarantino.

Visible on the surface, Yang Ziqiong’s injury, but let her even turned to look at Quentin.

This injury is in[Ah Kin](1996) fell on the set.

Akin in this film is a stuntman who makes a living in China and Hong Kong film industry.

In that scene, Ah Kin is going to jump off a 30-meter-high overpass and land squarely on an approaching truck.

During the shooting, the van was fake, so Yang Ziqiong didn’t have to jump at the right time. She would land on the mat under the bridge, but the 30-meter-high overpass was real.

When she jumped, the angle of fall was not good, and the whole person fell on the mat in a very twisted posture, with her legs completely broken and twisted over her shoulders.

On the way to the hospital, even if the ambulance just bumped slightly, she would go into shock with pain.

Later, when [Ah Kin] was released, a subtitle was left at the end of the film:

"On October 13th, 1995, Yang Ziqiong fell from a height when he appeared in the action scene of [Ah Kin’s story], and was seriously injured …

Only this film pays tribute to Yang Ziqiong and Wu Xing who has made great contributions to Hong Kong films. "

This line is of course good, but it can’t relieve pain.

After this serious injury, Yang Ziqiong began to seriously consider changing his career.

Why do you want to be an actor? Is it worth it? What if I get seriously injured again?

These questions haunted her mind.

But the guest in front of him didn’t care about this. Like the most enthusiastic little fan, he began to tell how much he liked her movies.

"I have seen every movie of yours."

To Yang Ziqiong’s surprise, the Hollywood guest began to dictate the shots of her action scenes frame by frame.

Including how she jumped on the fence on the second floor in one breath, hung the gold hook upside down, hooked one calf on the railing, and one bent down and broke the glass.

Like catching chicks, I picked up two minions who wanted her dead and threw them downstairs.

This is the first scene of her first action movie.

Yang Ziqiong probably remembered the feeling of that year. She really likes acting and acting too much. She can’t just give up.

At about the same time, she received a film contract for "Empire of Tomorrow 007".

This person who has not been knocked down by scars will become "bond girl on a par with Bond" in Hollywood’s eyes.

He will also go out of China and Hong Kong to become an international action movie star, and will continue to lay a broader foundation with his fists and fists in Hollywood movies such as [Sun Catastrophe] and [Mummy 3].

After that, there will be many universes such as [Star Trek], Marvel Comics, [Devil Hunter] and [Avatar].

Injury time: 1999

Traumatic ligament rupture

Injury level ★★★☆.

Yang Ziqiong’s injury this time has made the nice guy Ang Lee feel a bit "outspoken":

"Why is she? She is the only one who can fight! "

This is the set of Crouching Tiger, Hidden Dragon, which is supposed to be much safer than the overheated industrial environment of Hong Kong films.

However, experienced traffic police will tell you that accidents are not easy to happen on rugged and narrow mountain roads, and the most dangerous is often the seemingly Ma Pingchuan avenue that makes old drivers take it lightly.

Veteran Yang Ziqiong, planted in an ordinary roundhouse kick:

The leg bones collided and both major ligaments in the left knee were broken. The doctor said that he had to rest for a month or two.

But as soon as Yang Ziqiong finished the operation, he began to recover.

This film is not only important for director Ang Lee, but also of great significance to her.

According to Ang Lee’s words, Yang Ziqiong is an actor in acting."special case".

She has acted in many movies, but most of them are fast-moving consumer goods born under the Hong Kong film flowing water industry system, which is rich in big stars, but it is difficult to forge good actors.

(In other words, you can practice quick wits and reflexes, but your grasp of details is slow.)

Besides, most of Yang Ziqiong’s plays are action movies, and most of her plays are "played" rather than "performed".

Ang Lee is amazed at this and thinks that she is a rare one who still holds on to acting."naive"and"Curious"The big star.

For such a Yang Ziqiong, [Crouching Tiger, Hidden Dragon] is also a rare opportunity to ponder the role.

The injury caused by playing opera can’t stop her from thinking about literary drama.

She didn’t rest. After the operation, she returned to the set. Her injured leg was put up and moved out of the frame.

Ang Lee still remembers the scene of Yu Xiulian and Li Mubai’s life and death parting:

"Her cry is not a fake cry, it is really heartbroken."

"I know that she is crying not only about Yu Xiulian’s grievances, but how bitter she is!"

The pains and wounds in and out of the play have made Yu Xiulian [Crouching Tiger, Hidden Dragon] and Yang Ziqiong a leap in acting.

Many commentators believe that she bid farewell to the period of "beating women" and started her own "actress" era.

In addition to those big action movies in Chinese and Hollywood, she is also acting more and more "quiet" movies with richer levels.

Tears in 2022

Types of tears shed tears of joy.(or a little sad)

Don’t cry no matter how painful it is.

Yang Ziqiong understood this truth very early.

When she decided to practice martial arts with Hong Jiaban, she knew that,

"If you cry every time you get hurt, you’d better stay in that corner and cry all the time."

After all these years, you seldom see Yang Ziqiong shed tears unless you cry.

She seems to be always calm and carefree, always the wind of generals.

But in 2022, in an ordinary interview, she talked about the script of "Instant Universe" and suddenly burst into tears.

She said that two directors, Dan Guan and Daniel Scheinert, gave her the script, and she read it carefully.

She can’t remember how long she hasn’t read this script.

The role of Xiulian was written based on her, and the director decided that if it weren’t for her, the film wouldn’t have been made at all.

Xiulian has complicated feelings, trapped in traditional family life, but somewhere in her heart, she still hides a little self, hidden desire and rich levels.

She is a comedy character, with countless doppelgangers and unlimited space to display all kinds of acting skills.

"This is the script I have been waiting for for a long time, but I can finally show my fans and family how capable I am.

Can be interesting, can be sincere, can be sad. Finally, someone finally knows that I can do it. "

On the set, two directors are die-hard fans of her films. Stephanie Xu, who plays her daughter, grew up watching her films, and this role almost completely released her potential.

It’s like the last 50 years of life, the choices of going around, the scars that have been healed and added, all for today.

There must be other universes. In those universes, there are Yang Ziqiong, the chief actor of the ballet company, Yang Ziqiong, who spends his life with her husband and teaches children at home, and Yang Ziqiong, who chooses to retire quickly.

But only Yang Ziqiong in our universe, covered with scars, never gave up, and the blood that flowed will eventually be rewarded with tears of joy.

Exercise may also accelerate aging! Reminder: Four kinds of exercise can not strengthen the body, but hurt it.

No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.

When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.

According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.

And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.

1, the movement way is wrong

If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.

At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.

2. Do not warm up before exercise

A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.

Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.

3. Short-term excessive exercise

Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.

Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.

4. Morning exercise on an empty stomach

Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?

This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.

1. Good eating habits

The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.

In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.

2. Keep a good attitude.

Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.

In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.

Qian Mu: What is culture?

First of all, we have to ask what is culture?

Generally speaking, people who talk about culture think that culture is life, but this so-called "life" does not refer to our personal life, but to the "group" life. Life is multi-faceted. A society, even a nation and a large group of people have many aspects of life, which is called life, that is, culture.

The word "culture" is translated from English. In the west, with a new concept, a new term will be created. Before this noun, it can be proved that they have no such idea.

The word "culture" translated by us is "Civilization" in English. This word is changed from Greek, which means that it is close to city life and can spread to each other, so its meaning is inevitably biased towards "material". For example, electric lights do not exist all over the world at the same time. They must start in one place and then spread to another. This is Civilization.

Britain is the country with the earliest material civilization in modern times. There are ships, trains and textile machines, one new thing after another, which affects the life of human beings in the world. They are extremely proud of creating this new term.

But at that time, the Germans were not satisfied with this word, because the modern material life in Germany was relatively new, and most of them came from the outside. The Germans were not satisfied with this word, so they coined a new word called Culture. This word is also changed from Greek, and it refers to farming close to the field, which has its own life and growth like all plants. This means that all people’s life and culture, mainly from the outside, grow from their own inside and have their own lives.

These two words spread to China, and we translated the word Civilization into "civilization" and the word Culture into "culture". These two words can also be used universally. Sometimes it is said that Civilization is Culture culture, and there is no need to subdivide it. But if broken down, it is more meaningful.

The words "civilization" and "culture" that we use to translate have their own sources in China’s ancient classics. The Yi Jing Ben Gua’s haiku says:

Rigid and flexible, astronomy also. Civilization stops, so does humanity. Look at astronomy to observe the changes of time, and look at humanity to turn into the world.

"Little Dai Li Yue Ji Pian" also says:

Deep and civilized.

It can be seen that the three words "culture", "civilization" and "humanity" originated from China’s ancient classics, but they are just in line with the translation of new ideas in modern western countries.

Now let’s talk about how China people talk about "humanity". Shuowen said:

Articles with mixed descriptions of phases.

The word "Wen" is just like the modern vernacular saying "pattern". There are different patterns in life. If there are men and women, this is a big trick for heaven and earth to make people. Another example is the elderly and young people, which is another trick in life. Heaven and earth gave birth to people, only one person was born, but people turned into a world from all kinds of tricks.

"The world" is the biggest group in life. Life groups are not born, but are transformed by people themselves. Such as "family" and "country" and "world", which are all formed by human culture. It is natural to be born with men and women. But from men and women to husband and wife, this is humanity and culture.

Heaven and earth only gave birth to men and women, not to couples. Animals and plants are male and female, there are men and women, but there are no couples. Men are rigid and women are flexible, so they say, "rigidity and softness are intertwined, and astronomy is also." This is a natural pattern, a natural pattern. According to this natural pattern, human beings have turned into couples, from couples to families, and then expanded into countries and the world. These are not nature, but humanity.

But humanistic studies perform from nature. Without men and women, how can there be a couple? I think the ancients in China created the word "humanity" and "culture" with a set of profound ideas.

As for the word "civilization", as the ancients in China said, it means that those tricks should make it obvious. If the difference between men and women is obvious and can stop at that obvious pattern, nothing is better than creating a marriage system, which is civilization. Therefore, civilization is humanity.

"Little Dai Li" said: "Love is deep and civilized", which means that the relationship between men and women is more obvious. In a savage, dark and uncivilized society, there can be no couple, but the relationship between husband and wife is not obvious, and they can’t stop in their relationship just because they don’t love each other deeply. These are the ideas of ancient people in China, which have been around for more than two thousand years.

We can say that the west has westerners’ ideas, that is, their ideas and opinions. China has the ideas, thoughts and opinions of China people. From these concepts, the differences in ideas and views gradually formed into the differences between eastern and western cultures.

The concept of "Culture" mentioned just now is a new concept in the modern west, because the word culture is a new word in the modern west. It can also be said that in the past, Westerners only knew politics, economy, military affairs, diplomacy, law, religion, art, literature, philosophy and so on, but there was no all-encompassing term for the life of large groups of human beings, such as "culture", that is, there was no such concept. Only in modern times did western talents begin to have the concept of culture.

In the last hundred years, almost everyone likes to speak the word culture. However, in ancient China, the concept of this culture had existed for a long time, that is, it was beyond politics, economy, military affairs, diplomacy, law, religion, art, literature and philosophy, and had an all-encompassing concept for the life of large groups of human beings.

Selected from Twelve Lectures on Chinese Culture, by Mr. Qian Mu, Kyushu Publishing House.

Guangdong team’s big adjustment, the latest statement of double foreign aid, Zhu Fangyu invited help, Jeff can rest.

Moreover, whether attacking, organizing or defending, Jeff needs to be alone, and all the other players are watching, as if the Guangdong team is in a fight. In this case, many fans are worried that Jeff will get hurt. In these two days, the Guangdong team’s two foreign AIDS are also the latest statements. The first is the new foreign aid Waters. When Zhu Fangyu was explaining the World Cup this summer, he signed the top foreign aid Waters by the way. Although this player has no advantage in height, he has performed particularly well in the World Cup, and Zhu Fangyu wants him to form an outside partner with Jeff to make up for the vacancy in Zhao Rui. According to the requirements, this little foreign aid is estimated to come to Guangdong at the end of September, but the Guangdong team is very difficult now, especially Jeff, so Waters made an important statement that he will come to Dongguan in these two days, take a short rest and immediately throw himself into the warm-up match to help the Guangdong team and Jeff. Then in the next two or three warm-up matches, fans can see Waters’ debut, and of course, Ma Shang Brooks. When it is so difficult to see the Guangdong team, Ma Shang also published social media.