标签： 上海夜生活

Exercise and no exercise, the gap is so big after ten years.

Wen | Li can anchor | Lin Jing

Reading at ten o’clock is original

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

That’s exactly what I said: Behind all Excellence is the self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

After decades of persistent exercise, he has a strong body beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said, "It is precisely because many young people have not developed a correct lifestyle that their bodies will suffer from various diseases and their organs will age faster."

I think that’s because he knows that persistent exercise is the best weapon against time.

It is said that time and tide wait for no man, but he will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

What’s the difference between exercising and not exercising?

Let’s look at a set of comparisons.

At the same age of 46, Jimmy Lin on the left is still the face of an idol drama hero, but Degang Guo on the right is properly middle-aged and fat.

Some people say that Jimmy Lin is a famous baby face, and this picture has no reference.

Then let’s take a look at the photos of Degang Guo and Wallace Chung.

Well, one is like a overbearing president and the other is like an uncle next door.

There is a good saying: your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

Jimmy Lin and Wallace Chung are both runners.

Jimmy Lin keeps the habit of outdoor exercise for one hour every day, and often calls on fans: "Life lies in exercise".

No matter how busy Wallace Chung is at work, he will get up an hour early for a morning run.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is very immortal.

Carman Lee, 53, is still looking forward to life.

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

NI YAN, 33, suffered a marriage change and was in a very poor state.

46-year-old NI YAN began to change, stunning.

It is not impossible to grow backwards. How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The ancient Greek saying goes: The best doctors for human beings are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two. I am also grateful for running, because it has taught me many things, such as persistence and confidence. "

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel your vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving behind a beer belly, swimming ring and butterfly arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

……

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Exercise is the best way to lose weight and become beautiful, but we always say: exercise is too difficult, exercise is too slow to lose weight … there are many excuses for not exercising.

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Background Music | "Let the Wind Bring My Missing"

Image source | vision china

-Author-

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), and the national reading size subscribed by more than 29 million people. Please reply "Reprint" in the background.

Make your exercise more effective.

I took every compliment you ordered seriously as a favorite.

How did the ancients ensure the safety of swimming when there was no lifebuoy？

Today, when you go swimming, you always wear an inflatable plastic swimming ring to prevent sinking. So was there such a thing in ancient times?

There are also some. Although there was no plastic in ancient times, there were many natural things. For example, the gourd (also written as "Hulu") is empty inside. When the ancients crossed the river, they tied several big gourds around their waists. There is an idiom called "a lost boat is a pot of gold", which means that if you fall into the water in the middle of the river, who can throw you a big gourd, which is more valuable than 1200 gold. This is the same as throwing a lifebuoy today. So this gourd is called "waist boat". Is a boat tied around the waist.

There is also something called a floating valve. This is to tie a few empty jars to a wooden frame, so that people can float across the water when sitting on the wooden frame.

Large floating valves used in war are like this:

The lifebuoy appeared in the Song Dynasty, when it was called a floating ring. In the Song Dynasty, there was a general named Wang Quan who took many soldiers across the river. In order not to be discovered by the enemy, he did not use a boat, but each soldier sent a floating ring. This kind of floating ring is made of light wood into a circle, put on the body, tied around the neck with a rope, and held down with two hands. This is the earliest life buoy.

However, whether it is a floating valve or a floating ring, it is too big to carry around. If you often cross the river, soldiers like to carry a kind of floating bag. This kind of floating bag is sewn with sheepskin into a big bag, and the leaking place is glued. Usually you can roll it up and carry it on your back. When you use it, you can blow it up and tie it on your body, so you can cross the river. This is the earliest inflatable life buoy!

Pucao is very light and can also be used to cross the river;

Flying wings used in war, weapons can be placed on them to easily cross the water;

In addition to gourd, pig or cow bladder, it can also be used as a lifebuoy when it is blown and tied. This method has actually been learned by charlatans.

The charlatan has a skill. When he walks to the river, he suddenly sits on the water and crosses the river lightly. People were shocked and thought he was a fairy. He cheated a lot of money. Later, someone exposed him. It turned out that he tied several inflatable pig urine bubbles under his ass and put on a robe outside, and no one could see it.

NBL Finals is just around the corner： welcome the audience back to the scene and constantly open up basketball territory.

Text | Sports Industry Ecosphere Liu Jintao

Edit | Chen Diandian

On September 15th, the semifinals of the 2023 National Men’s Basketball League (hereinafter referred to as NBL) are in full swing. The fourth match between Shaanxi Xinda and Guangxi Weizhuang has not yet ended, and the winner among them will play against Anhui Wenyi who advanced early in the final.

The finals is the peak stage of competitive sports. The 2023 season is a new year of NBL’s brand-new upgrade, which not only restored the home and away games, but also restarted the foreign aid system. This season, 12 teams participated in the competition, and even the Golden Bull Team of Hong Kong joined. This is the first time that the basketball territory of China really expanded to Hong Kong, and the league was held in 11 provincial administrative regions across the country.

The NBL situation in the new season is very anxious, and the broadcast screen and promotion of the event have been greatly improved compared with the past. With the opening of the NBL finals, more and more fans and brands are paying more attention to this league. We find that the influence and brand of NBL league are gradually occupying a new position in the hearts of the people.

Peak showdown! Welcome back to the audience, NBL is in full swing in 2023.

Before the start of the season, no fans may think that this season’s NBL is only in the regular season, and each team has actually fallen into a "big fight" competition pattern.

In the past four seasons, Guangxi Weizhuang was the most successful team in NBL. They not only reached the final finals for four consecutive years, but also successfully won the championship in 2021 and 2022, which was a faint dynasty. However, in the opening match that started this summer, Krypton witnessed the new army Hong Kong Golden Bull team win the defending champion Guangxi Weizhuang unexpectedly at the scene of Southorn Arena in Hong Kong, and also experienced the attention and passion of fans after the return of home and away games.

In the first three rounds of the regular season, all eight teams that reached the playoffs last season suffered defeat. Especially by the end of the season, Guangxi Weizhuang’s record was only 5 wins and 6 losses, including 3 wins and 4 losses at home and 2 wins and 2 losses away. It was the only team with a winning percentage at home lower than that at home, ranking seventh among 12 teams. On the other hand, the achievements of the three new armies newly joined in the season were somewhat unexpected: Liaoning Yisheng ranked second with 8 wins and 3 losses, and was firmly in the first group under the leadership of Hudson, the famous team of Liaoning in CBA and the scoring king of CBA history. The other two new armies, Hong Kong Jinniu and Jiangxi Ganchi, were both 4 wins and 7 losses, ranking eighth and ninth respectively.

This competition pattern of "feud between governors" lasted until the last moment of the regular season. The competition for playoff places was fierce, with 6-8 players only one win, and seven teams would compete for three playoff places, and the suspense remained until the last moment. In the playoff "life-and-death battle", Hong Kong Taurus was still 10 points behind at half-time, but they didn’t give up. They struggled with Changsha until the last minute and scored a go-ahead goal 22 seconds before the end. They finally defeated Wuhan Kunpeng 101-99 and won the last playoff spot with a big reversal.

Such fierce competition broke out completely in the playoffs. For example, in the semi-final on September 9, Anhui Wenyi and Liaoning Yisheng fought from the first game to the last moment, and Anhui Wenyi narrowly defeated her opponent at 120:118. On September 11th, Shaanxi Xinda and Guangxi Weizhuang fought in the second semi-final, and the two sides tied at the regular time until the last moment of overtime. In the end, Guangxi Weizhuang defeated his opponent by one point and equalized the big score of the series.

All these stadium stories not only stirred the blood and passion of the fans, but also paved the way for the "annual drama" of the finals. According to Krypton, this year’s NBL finals will adopt the "2-2-1-1-1" system of best of seven games, and even the fastest time to decide the champion will be on September 29th of the Mid-Autumn Festival. This system arrangement gives fans time and opportunity to fully enjoy the charm of NBL events, and creates preconditions for the spread of event stories, the expansion of IP and the influence of stars.

In the final, whether it is Anhui Wenyi or Guangxi Weizhuang and Shaanxi Xinda, which compete for the final seat, when these veteran teams meet again in the final, the fierce star confrontation and head coach’s fight will inevitably enhance the suspense of the game and fill the fans’ expectations.

Behind the fierce confrontation in the finals, a brand-new NBL league which is more and more popular with fans is coming to the fore, and behind this, it is indispensable for the organizers to carefully operate and upgrade.

Krypton learned that in the preparatory stage of NBL League, the organizers made some efforts to upgrade the brand of the event. After the home and away games were resumed, there were obvious changes in the broadcast standard of the event and the brand packaging design. The Logo of the new season, the improvement of the packaging and broadcast pictures of the stadium venue, will bring better experience to fans and spectators. All this is inseparable from the work of the organizers, but also from the support and cooperation of various clubs.

All these efforts have brought the stadium back to the enthusiastic fans and the audience in front of the screen. Krypton has learned that the attendance rate of clubs’ home courts can reach 70-80% this season, and some popular ball markets, such as Liaoning, Hefei, Shaanxi and Shijiazhuang, are frequently hard to find a ticket. The live broadcast data of the first five rounds of the regular season exceeded the whole year of last season. By the end of the regular season, the VV data reached 61.5 million, and the UV number reached 38.58 million, both of which were historical highs.

"From the aspects of competition organization, reception requirements in competition areas, broadcast signal production, media promotion and business development, we have made detailed requirements for all clubs, and organized various trainings many times before the competition to enable relevant standards and requirements to be implemented, and formulated a unified competition operation standard for the league. Wang Di, assistant general manager of Deep Basketball Sports, told Krypton.

"This year is, in a sense, a season of all-round upgrade of NBL League, which will allow more fans to watch NBL League and pay attention to NBL League. Wang Di said that the official accounts of all participating clubs can broadcast the match live this season, so as to give back to the home fans better and make the fans of the club feel more belonging when watching the live broadcast.

Attracting Hong Kong teams to join, NBL expands the basketball territory of China.

Sports is a concentrated expression of the development of culture and economy, and excellent IP can always attract investors’ attention. With the joining of Hong Kong teams, NBL League became the first domestic professional league with Hong Kong clubs participating and its home court set in Hong Kong.

It is understood that the Golden Bull Club of Hong Kong hopes to join a league that implements the system of subject and object. Considering that China has the largest basketball league in Asia and a huge basketball market, Taurus has set its sights on NBL. "By participating in high-level and highly antagonistic competitions, we believe that the Taurus team will surely become stronger and stronger, and deepen sports exchanges and cooperation with the mainland while upgrading the level of basketball in Hong Kong and promoting sports specialization and industrialization. "The club told Krypton.

In the course of the NBL campaign, the Hong Kong Jinniu team relied on the operation of the team culture to enhance the team’s fan appeal. Since June 1st, Taurus has started to operate social platform accounts including Weibo, Video No.,Tik Tok and Xiaohongshu, produced and published posters, player data, post-match videos and tidbits of each game, even including the team’s away games, all-star experience and many other contents, and also launched themes such as "Little Bulls Night Little Golden Bull Night" and "Retro Party’ Golden’ Night" for local fans in Hong Kong.

It not only brings fresh blood to the China mainland sports leagues, but also builds a bridge of basketball communication between Hong Kong and the mainland through the language of basketball, which proves that the sports culture communication between Hong Kong and the mainland is getting closer and closer.

"Under the background of Greater Bay Area’s construction, the promotion and exchange of basketball between Hong Kong and the mainland has played a positive role in further promoting the rejuvenation of the country’s three major goals and the development of professional sports, comprehensively deepening sports exchanges and cooperation with Hong Kong and Macao, and helping Hong Kong integrate into the overall situation of national development. It is also one of the concrete measures to implement the construction of a sports power. The Taurus Club told Krypton.

Outside the team level, NBL League has also been favored by many sponsors this season. Including NBL’s official partner midfield line, official suppliers such as Jinuoer and Spalding have voted for olive branches, and the commercial value of the league has gradually picked up. At the same time, NBL has also provided a stage for more sports enterprises eager for upward development, helping the development of sports manufacturing industry from the competition level.

Run NBL well and water the fertile basketball soil in China.

Last year, BA, a village that burst into flames, created an empty lane and a hard-to-find scene. In this year, the popularity of village BA is further deepened. With the arrival of many "national versions" of village BA and the dedication of many social forces, rural basketball is opening up a new situation, driving the popularity of mass sports and mass basketball.

Behind this, the huge basketball population in China is being activated. According to the Report on the Development of Basketball in China released by chinese basketball association, the population of basketball in China is about 125 million, and basketball is the first sport of collective ball games.

NBL, as the only men’s professional basketball league held in summer in China, has played an important role in the comprehensive coverage and healthy development of professional basketball in China.

What’s more commendable is that NBL has extended professional basketball to places that are difficult to be covered by CBA, serving the basketball population in China with more dimensions. For example, Maitreya, Yunnan, the venue of this year’s All-Star Games, this little-known town has made great efforts to develop sports in recent years, and has successively held the World Free Fight Competition.China-AustraliaMen’s Basketball Challenge, Women’s International Half Marathon, National Cross-country Motorcycle Invitational Tournament, etc.

NBL has brought new opportunities for the development of sports in the city, enriching many basketball areas that are not covered by professional sports. As can also be seen from the figure, NBL has covered nine provincial-level administrative regions without CBA teams this season, most of which are concentrated in the inland of the motherland, and its geographical distribution also reflects the unique value of NBL league.

Where there is a lack of professional teams, NBL has sown the fire of professional basketball, igniting the love of more fans, just like the reflected sunlight, illuminating the seeds in the fertile soil of China basketball territory and creating a new environment for upward growth.

It is precisely because of the existence of NBL that more and more basketball teenagers and powerful players stand out from here. Zhao Rui, Cui Xiaolong and Jiang Yuxing, CBA stars, all started in NBL, and some rookies regard NBL as an alchemy furnace rushing to a higher stage. From 2015 to 2023, NBL sent 20 players to CBA through draft.

"NBL must take the development path of youth and localization. While ensuring the professional operation of the club, the Deep Basketball Association will cooperate with the association to introduce more policies to promote the healthy development of the league, attract more young players to join the NBL League, and make the NBL League a platform for outstanding players to enter professional basketball careers. "When talking about the future development, Wang Di told kryptonite.

"In addition, we should deepen the localization operation, make local fans feel more belonging through the youth training and fan exchange activities organized by the club itself, and truly build a professional basketball club belonging to a city. Wang Di said, "I hope that in the future, the NBL League will continue to’ open up the territory’ and strive to have teams in as many provincial administrative regions as possible, so as to contribute to expanding the territory of professional basketball events in China and building a sports power. 」

In the process of telling city stories, building basketball culture and shaping league brand, NBL is gradually conveying the concept of "My home court is infinite", which also makes the upcoming NBL finals open up a broad imagination space of local culture and home court atmosphere, and the roots of China basketball are also spreading at this time, affecting more people.

Looking back on the long years of NBL’s growth, although the league has ups and downs, it has laid the foundation for the development of sports leagues in China, and also represents the progress of basketball in China. In the new era, the sports industry expects NBL to continue to bring more excitement and practice the concept of basketball upgrading and development in China.

Reporting/feedback

3-1！ Chelsea’s three-game winning streak is getting better and better. Tottenham is in the top four in the Premier League, and Sun Xingyu scored.

In the 27th round of Premier League, Chelsea played away against leicester city. Chilwell took the lead, Dhaka scored a long-range goal to equalize, and Havertz and kovacic each scored a goal. Chelsea won 3-1, winning three games in a row and getting better and better. In the other game, Tottenham also won 3-1, ranking in the top four, and Sun Xingyi scored a goal.

In the 8th minute, Madison shot at the front of the restricted area with a positive angle, and Kepa saved steadily. In the 11th minute, in the second attack of the corner kick, coulibaly made a cross from the left to the back point, and Chilwell scored a volley, which was his second league goal. Chelsea took the lead 0-1! In the 18th minute, after breaking the ball in the frontcourt, Coe Wache made the ball, and Havertz’s low shot with his left foot at the front of the restricted area was blocked. In the 24th minute, Coe Wache diverged to the right, and Felix cut in to form a single knife. His volley hit the post and missed the opportunity.

In the 26th minute, Hall suddenly shot a cold arrow at the periphery of the restricted area, and the ball was slightly broken, hitting the crossbar and popping up. In the 34th minute, Chelsea cooperated smoothly, Enzo distributed the ball to the right, Chick answered the cross, and Felix outflanked the middle and scored easily. However, VAR intervened in the inspection, Felix was slightly offside and the goal was invalidated. In the 38th minute, Felix’s ball was broken in front of the restricted area, and Dhaka caught the ball and volleyed his left foot into the lower right corner, 1-1, and the score was even! In the 40th minute, Madison’s volley from the right side of the penalty area was very threatening, and Kepa resolved it with one hand. Then Pereira picked the right side of the penalty area, and Ishi Na Qiao volley was saved by Kepa.

In the 43rd minute, Madison shot a free kick at the front of the penalty area and hit the wall. In halftime stoppage time,Enzo sent a cross from the middle of the road, and Havertz kept up with a left foot to shoot the goal, 1-2.Chelsea once again surpassed the score, and the transfer fees of these two stars add up to nearly 200 million euros!

After half-time, Gallagher replaced Felix, and leicester city’s attack was obviously strengthened. In the 62nd minute, Havertz’s right foot shot from the top of the arc and missed. In the 65th minute, Kepa made a mistake in attacking, and Sutar’s tackle in the small restricted area was cleared by the Chelsea defender on the goal line. In the 67th minute, Chilwell took a corner kick, and Havertz’s header was bravely solved by Ward. In the 71st minute, Kepa didn’t hit the ball far, and the unguarded Hall missed the perfect opportunity by pushing his left foot at close range.

In the 71st minute, Chick and Chilwell were replaced at the same time. In the 74th minute, Moudrek scored a single goal, but the offside was invalid. In the 77th minute,Moudrek headed the ferry, and Ke Wache’s right foot and instep volleyed into the net, 1-3! In the 87th minute, Fass turned from yellow to red and was sent off.

In another match at the same time, Tottenham beat Nottingham Forest 3-1. Kane scored twice, Sun Xingyi also scored a goal, and voller pulled back a goal for the visiting team. In injury time, Tottenham goalkeeper Foster saved Jordan Ayu’s penalty.