标签： 上海后花园最新论坛

Zhou Xun leads the annual box office stars Yang Mi and Jiang Yiyan to open a new pattern.


Movie actor box office ranking of the year


Zhou Xun and Chen Kun lead box office stars.


Yang Mi and Jiang Yiyan broke the pattern.

　　　 Recently, some netizens counted a box office ranking of movie actors in 2012, which summed up the film achievements of Chinese stars in the past year with box office data. Among the actors, Chen Kun was far ahead with more than 700 million, and Taiwan Province xiaosheng Mark Chao became a dark horse, ranking second with more than 400 million cumulative box office. As for actresses, Zhou Xun rode the dust with a cumulative box office of more than 1.1 billion, while Yang Mi and Jiang Yiyan, two post-80s actors, successfully broke the Hua Dan pattern of "four danshuangbing", ranking second and fourth respectively.

The actor’s fault phenomenon is serious. Mark Chao became the only one on the list after 80.

　　　 Judging from this annual box office list, the fault phenomenon of male actors is still serious, and several first-line superstars are still the mainstay of the box office power in the Chinese film industry. Chen Kun, Tony Leung Chiu Wai, Liu Qingyun and Nicholas Tse, four actors with considerable weight in the entertainment industry, firmly hold the first camp of box office male stars, and they have experienced the baptism of wind and rain for a long time. Among the post-80s actors, Mark Chao is the only one who stands out from the tight encirclement. By virtue of his performance in commercial blockbusters such as, and so on, he fought his way out, winning the position of box office runner-up and becoming a dark horse in Chinese film this year.

Yang Mi and Jiang Yiyan rose rapidly to take over from Zhao Wei and Zhou Xun.

　　　 As for actresses, the pattern of "Four Dances and Two Ices", which has always been recognized as the top position in the Mainland, was broken by three post-80s actors, namely Yang Mi, Jiang Yiyan and Liu Yifei. Among them, "model worker" Yang Mi has released six films, such as ""and ""this year, ranking second among actresses with a cumulative box office of 1 billion. After 80s, Jiang Yiyan, a powerful actor, rose rapidly with her amazing performances in China and Shanghai, and won both word-of-mouth and box office. The rapid rise of two post-80s actresses has brought a lot of fresh blood to China’s screen, but their industry influence is different. Although Yang Mi has many works, her reputation is not satisfactory, but her popularity is as attractive as Zhao Wei’s. Jiang Yiyan, on the other hand, takes the acting route. Her spiritual and vivid performances make her more brilliant than her co-actress, and many media also evaluate her as the most potential successor to Zhou Xun. Zhang Ziyi, Xu Jinglei, Li Bingbing and Fan Bingbing, who have few works this year, are all off the list.

Exercise may also accelerate aging! Reminder： Four kinds of exercise can not strengthen the body, but hurt it.

No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.

When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.

According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.

And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.

1, the movement way is wrong

If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.

At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.

2. Do not warm up before exercise

A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.

Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.

3. Short-term excessive exercise

Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.

Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.

4. Morning exercise on an empty stomach

Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?

This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.

1. Good eating habits

The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.

In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.

2. Keep a good attitude.

Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.

In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.

Learning to swim, there are actually tips.

(Circle cards have been added here, please go to today’s headline client to check)

The so-called "geographical location" is also called "water conservancy". Beginners should not swim deep in the water, but should swim in shallow water where people can stand, which can make people float without standing and avoid danger. The so-called "courage" means boldness and wisdom. Dare to fight in the water, have the confidence that "man can overcome water" and learn to swim. Most animals (chickens, pigs, dogs, cows, horses, elephants, etc.) can struggle on their own and learn to swim when they fall into the water. As long as people jump on the water, stretch their hands and feet and paddle hard, how can they not swim? Many young children can learn to swim in the water when they are about six or seven years old. They rely on the courage to struggle and struggle in the water, which embodies the truth of learning to swim in swimming. On the other hand, if you are "timid and afraid of death" and don’t dare to fight in the water, you will never learn to swim if you just rely on buoyancy AIDS and play games. Without the real ability to swim, once something happens to the buoyancy aid and the air leaks, it will be an accident and a danger. If you really want to learn to swim, you have to practice it without a buoyancy aid. Only by relying on self-reliance and self-improvement can we learn to swim and benefit for life.

First, the best order for beginners to learn swimming is:
Breaststroke-freestyle-backstroke-butterfly or freestyle-breaststroke-backstroke-butterfly.
Among them:
Freestyle is the fastest.
Breaststroke is best for exercise. In particular, it can shape beautiful leg and waist curves.
The butterfly stroke is the most beautiful, like a mermaid.
Backstroke is the most energy-saving and suitable for self-help.

Second, learn the tricks of breaststroke:
Hand: stroke sideways and backward. Palm down when paddling. Strive for maximum buoyancy and driving force. When the water comes out, the hand is in the shape of a "knife" (that is, the palm of the hand is opposite to the heart of the hand) to minimize the resistance.
Leg: Kick down and back. When retracted, the thighs and knees are open and the feet jump. (Think of frogs)
Coordination: Push water by hand and pedal water alternately.
Breathing: learn breaststroke, breathing is difficult to master. Have to experience it several times. When the hand pushes the water downward, the body will float upwards. Take the time to let the head surface and take a breath.

Beginners first learn hand posture in shoulder-deep water (the water is too shallow to feel). Lean forward when practicing. Learn to let your hands control the balance of your body. When you find the feeling, pedal your feet gently. You can try to float. At this time, you can try to cooperate with your hands and feet.

III. Frequently Asked Questions and Answers:
1. Why do I always swim sideways in freestyle? It was straight, but after swimming for a while, it turned 90 degrees!
A: The posture is wrong and the force is not balanced. First, keep in mind that the goal is ahead. Second, when the hand enters the water, it should be in front of the chest, rowed to the chest, and then accelerated backwards to the side of the body to get out of the water. Seen from the side as an S-shaped curve. Third, the force should be balanced when the feet alternately pat down the water and push back the water. Fourth, when the head is swinging sideways to breathe, the direction of the hand entering the water should be kept in a straight line with the body. I think your hand may have changed direction when you swung your head, so you turned.
2, which brother gives a breathing skill? I always choke on water! ! !
A: The most difficult thing for beginners to master breaststroke is breathing.
Breathe out in the "O" shape in the water for three seconds. When your legs are holding water and your feet are close together, your hands should "press" the water to your chest. With these two forces, your head can naturally be lifted out of the water. Take a breath with your mouth immediately, for about a second. Remember, breaststroke breathes with your mouth, not your nose, so as not to choke water. ) at first, you may only be able to lift your head once or twice, and you are hardly in a hurry. But the posture is right, practice a few times more, and naturally you can cooperate with your hands and feet and breathe freely.
3. I am learning to swim recently, but why do I always turn around in the same place and find it difficult to move forward?
A: Moving forward mainly depends on the downward and backward pushing force of the feet. I think your legs only have the force to beat the water down, but not to push the water back, so you can only move in place.
4. Do you use your hands and feet when swimming? Why can’t the body float?
A: freestyle: breathing, paddling and kicking the water 1: 2: 2 or 1: 2: 4. Breaststroke: The posture of the body in breaststroke is changing from song to song. When swimming, when your feet are open, your hands are put together in a knife shape and stretched forward. At this time, your feet are hard and your hands are labor-saving. When the feet catch water backwards and recover it, the hands are separated to paddle downwards and backwards. At this time, the main force is the hand. So when you swim, you basically feel that your hands and feet alternate, not at the same time. Many beginners swim with their hands open and their feet open, and then their hands and feet are close together at the same time, which is wrong. It should be done alternately.
5. Is there any trick to holding your breath? It seems very uncomfortable to hold it for a long time.
Answer: When holding your breath, don’t inhale too much oxygen, which is about three-quarters of the maximum inspiratory capacity, and then breathe out when you can’t hold it any longer. When you breathe out, you breathe out a little, then hold it for a while, and then spit again. If you repeat this, you can hold it for a little longer.

Fourth, a small suggestion:
Without a good teacher, it is very difficult to learn to fool around in the water alone. Therefore, it is very important to hire a good coach and master the methods.
An effective way to practice ventilation
If you have been able to swim a few meters without holding your breath, then tell you an effective way to practice breathing:
You can stand in shallow water, first breathe through your mouth and then squat down until your head is not in the water, and then exhale quickly through your nose; When all exhaled, people stand up straight and inhale. This cycle repeats.
Wait until you are proficient in breathing and then cooperate with your hands and feet to solve your trouble of breathing.
Try if you don’t believe me, and wait for your good news. …

(Sports International Football) Serie A Synthesis： Lazio beat Florence Atlanta and Empoli.

Xinhua News Agency, Rome, October 30 (Li Mengqing) The 10th round of Italian Football League ended on the 30th. Lazio beat Florence with a penalty in stoppage time, with a countdown of 1:0. Atalanta beat Empoli 3-0 away, and Scamacca contributed two goals and one assist for the team.

The "Blue Eagle" played against the "Viola". In the 13th minute, Florence striker beltran scored a goal, but it was ruled that the handball was first and the goal was invalid. In the 16th minute, his header hit the post again. Since then, both sides have tried to shoot one after another, but the score of 0-0 lasted until stoppage time. Lazio’s Vecino headed the goal, but I didn’t expect milenkovic to open his arm and stop the ball at the crucial moment. This was an obvious hand ball, and the referee decisively awarded a penalty. Inmobile hit a penalty, helping Lazio beat their opponents with a 1:0 countdown, and Serie A won three consecutive victories.

Atalanta dominated the game against Empoli, and Scamacca’s performance was very eye-catching from the beginning of the first half. In the 5th minute, he received lukman’s assist and hit the ball with his heel, winning the first prize. In the 29th minute, Scamacca sent a cross to teammate Cooper Menas, who pushed the goal in the restricted area to expand the visiting team’s lead.

Yi Bian fought again, and Scamacca received De Roon’s dexterous assist, and volleyed at the edge of the restricted area to break the goal, and finally Atalanta won 3-0. (End)

Schubert’s secret song, decoding the music of Winter Journey

Franz Peter Schubert is one of the most outstanding composers in Austria in the early 19th century. His music works cover a wide range of fields such as symphony, chamber music and songs. His songs are often deeply influenced by romantic feelings, and one of the most famous songs is Winterreise.

"Winter Journey" is a song cycle composed by Schubert, which consists of 24 songs by Wilhelm Müller. This work was completed in 1827, and Schubert died only one year later, and this work became one of the most outstanding works before his death. Winter Journey is famous for its profound emotion, sad theme and exquisite expressive force of music, and is considered as the pinnacle of German art songs.

So, what kind of emotion and theme does Winter Journey convey? Let’s decode this musical masterpiece in depth.

1. Loneliness and loss:

One of the themes of Winter Journey is loneliness and loss. The hero of the song is full of loneliness and despair in his heart during his cold winter trip. This theme has been deeply expressed in the melody and lyrics of the song. Schubert’s music is cold and silent in some places, as if reflecting the loneliness and loneliness of the protagonist.

2. Symbol of nature:

Winter has symbolic significance in this work. The cold season and the snow-covered land can all be regarded as the reflection of the hero’s inner world. The ruthlessness and ruthlessness of nature echo the inner pain of the hero, which deepens the emotional depth of the song.

3. Lovelorn and heartbroken:

The song clearly shows the hero’s lovelorn and heartbreak. He once loved a woman deeply, but she betrayed him and left him. The pain of lovelorn and betrayal runs through the whole work, which makes the hero feel desperate and depressed.

4. Inner struggle:

A Winter Journey deeply explores the inner struggle and pain. The hero often feels deep reflection and doubt about his fate and loss. He is full of uncertainty about his life and future, and this inner struggle is vividly expressed in his songs.

5. Expressiveness of music:

Schubert is famous for the expressive force of his music. He conveys the hero’s feelings incisively and vividly through melody, rhythm and harmony. The melody in the song is varied, from gentle melody to sad musical emotion. At the same time, Schubert’s piano accompaniment also plays a key role in emotional expression. It is not only the accompaniment of songs, but also the bearer of emotions.

Generally speaking, A Journey to Winter is a musical masterpiece full of profound emotion and introspection. Schubert skillfully expresses the themes of loneliness, loss, lovelorn and inner struggle through music, making this work a model of romantic songs. Its music and lyrics are intertwined, outlining an unforgettable inner world full of pain and hope. Winter Journey is a pearl in Schubert’s music creation and one of the important classics in the history of music, which deeply touched people’s hearts.

Surrey： It’s a pity that Mourinho was suspended from the derby. Lazio scored fewer goals because Inmobile was absent.

Live broadcast March 12 th In this round of Serie A, Lazio drew 0-0 away from Bologna. After the game, Lazio coach Surrey was interviewed.

At present, Lazio and Rome are both vying for the qualification of next season’s Champions League, and next weekend’s Serie A will usher in a Rome derby. However, Roman coach Jose Mourinho was suspended in the derby because of the red card he received before. Surrey said: "I am sorry about this. Because I am very happy to see him, he is part of the derby. "

Surrey then talked about the draw. "We played a serious game, with excellent attention and performance, and played well. Bologna is growing and it is not easy to play in this away game. We scored too few goals? Inmobile has scored 19 or 20 goals at this stage last season, but now he is absent due to injury, which affects the team’s performance. We didn’t create too many chances, but it wasn’t too few. It was just unlucky not to score at some point. "

Surrey also said: "I hope Lazio is full of motivation. As a coach, you must also have motivation. If it is difficult to achieve the goal, it will bring more motivation. Bayern coach nagel Mann is a lucky man, and I come from the bottom. My road is very long and it is difficult to reach the top, but I enjoy this road and I have gained a lot of experience along the way. "

Finally, Surrey talked about his new hairstyle: "My wife asked me to cut it. I didn’t want to get a haircut after winning, but after I lost to Alkmar in the China-Europe Cup last week, I came home and my wife said to me,’ Now you have lost … Go get a haircut.’ "