标签： 上海千花贵族宝贝

Wen | Li can anchor | Lin Jing

Reading at ten o’clock is original

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

That’s exactly what I said: Behind all Excellence is the self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

After decades of persistent exercise, he has a strong body beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said, "It is precisely because many young people have not developed a correct lifestyle that their bodies will suffer from various diseases and their organs will age faster."

I think that’s because he knows that persistent exercise is the best weapon against time.

It is said that time and tide wait for no man, but he will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

What’s the difference between exercising and not exercising?

Let’s look at a set of comparisons.

At the same age of 46, Jimmy Lin on the left is still the face of an idol drama hero, but Degang Guo on the right is properly middle-aged and fat.

Some people say that Jimmy Lin is a famous baby face, and this picture has no reference.

Then let’s take a look at the photos of Degang Guo and Wallace Chung.

Well, one is like a overbearing president and the other is like an uncle next door.

There is a good saying: your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

Jimmy Lin and Wallace Chung are both runners.

Jimmy Lin keeps the habit of outdoor exercise for one hour every day, and often calls on fans: "Life lies in exercise".

No matter how busy Wallace Chung is at work, he will get up an hour early for a morning run.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is very immortal.

Carman Lee, 53, is still looking forward to life.

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

NI YAN, 33, suffered a marriage change and was in a very poor state.

46-year-old NI YAN began to change, stunning.

It is not impossible to grow backwards. How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The ancient Greek saying goes: The best doctors for human beings are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two. I am also grateful for running, because it has taught me many things, such as persistence and confidence. "

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel your vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving behind a beer belly, swimming ring and butterfly arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

……

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Exercise is the best way to lose weight and become beautiful, but we always say: exercise is too difficult, exercise is too slow to lose weight … there are many excuses for not exercising.

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Background Music | "Let the Wind Bring My Missing"

Image source | vision china

-Author-

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), and the national reading size subscribed by more than 29 million people. Please reply "Reprint" in the background.

Make your exercise more effective.

I took every compliment you ordered seriously as a favorite.

Video production: intern Wu Menghan

The symposium on cultural inheritance and development held on June 2, 2023 proposed that we should adhere to integrity and innovation, keep the integrity and spirit of integrity and innovation, continue the historical context, and write contemporary Chinese chapters. How to innovate literary and artistic works in the new era? In response to the above problems, People’s Daily interviewed Dilinar Abra, vice chairman of China Federation of Literary and Art Circles and chairman of Xinjiang Dancers Association.

Moderator:How to treat the relationship between literary and artistic innovation and inheriting and developing traditional culture? How to innovate literary and artistic works in the new era?

Dilinar Abra:Innovation is the first driving force to lead the development of literature and art.

The innovation of literary and artistic works in the new era should adhere to the position of Chinese culture and make Chinese excellent traditional culture an important source of literary and artistic innovation. Literary and art workers should strive to draw nutrition and wisdom from Chinese excellent traditional culture, continue cultural genes, extract ideological essence and show spiritual charm.

Innovation is the life of literature and art. Only when literary and art workers follow the life innovation of the times and innovate with their own artistic style will the literary and art garden be full of spring scenery and flowers bloom. Only by putting the spirit of innovation into the whole process of literary and artistic creation and production, enhancing the original ability of literature and art, fully developing in genre, theme, form and means, and promoting the innovation of concept, content and style, can literary and artistic creation move towards a broader world.

Make full use of new technologies and means to expand the new space of literature and art. New technology leads to media changes, and gives birth to new literary ideas and practices. Literary and art workers should fully understand the relationship between art and technology, enrich cultural connotation, explore new means of expression and realize the new integration of art and technology.

The era has provided an unprecedented broad stage for the prosperity and development of literature and art. Literary and art workers should grasp the historical process and the general trend of the times, take root in the fertile soil of life, bravely climb the peak of literature and art, achieve new achievements in integrity and innovation, strive to create excellent works worthy of our great nation and great era, and strive to write a new chapter in literary and artistic glory in the new era.

Moderator:As a national dance artist, how do you think to inherit and develop China classical dance? How to Incorporate Xinjiang Ethnic Dances into China Classical Dance System?

Dilinar Abra:China classical dance is a kind of Chinese classical dance with Chinese traditional humanistic spirit, dance language, high aesthetic formula and cultural connotation, and exemplary aesthetic meaning, which has been gradually formed by several generations of professional dance artists through continuous refining, sorting, processing, research and creation of traditional operas, unearthed cultural relics images, literature records and folk traditional dances. At present, it has formed a genre and great influence.

We should see that the dance cultures of all ethnic groups in Xinjiang today, especially the folk dances represented by Xinjiang Uygur Muqam art and Tajik eagle dance, all have the cultural attributes of China classical dance, and should be regarded as an organic part of China classical dance genre. From its historical development and cultural aesthetic paradigm, China’s classical dance should also have the "pluralistic" atmosphere and tension of the classical dance of all ethnic groups in China, so as to better build a pluralistic "dance community" of the Chinese nation.

Xinjiang minority dance was produced in the production and life of ethnic minorities, which is an important embodiment of the production and life and humanistic customs at that time, and it is also a treasure of Xinjiang minority traditional culture.

I suggest that, first, organize dance experts to sort out the dances of various ethnic groups in Xinjiang that conform to the concept and characteristics of China classical dance, and form a convincing theoretical and practical basis.

The second is to establish the China Xinjiang classical dance system in education and teaching, gradually improve and develop the types of China Xinjiang classical dance, and make contributions to enriching the connotation of China classical dance.

The third is to organize professional teams and special funds to conduct thematic research around the "pluralistic integration" pattern of China classical dance and the historical cultural requirement of building a "dance community" of the Chinese nation.

Moderator:How can the cultures of various ethnic groups in the border areas better integrate into Socialism with Chinese characteristics culture while maintaining their unique charm?

Dilinar Abra:China has a long history of culture and profound Chinese civilization. As a part of China traditional culture, frontier ethnic culture is an important part of China excellent traditional culture, which is of great significance in promoting the cultural development of the Chinese nation, promoting national unity and harmony, protecting and inheriting Chinese excellent cultural traditions, and has extensive social significance and cultural value.

In the process of inheriting and carrying forward China’s excellent traditional culture, red revolutionary culture and modern socialist culture, how to integrate national characteristics into them is an important measure to continuously enhance the sense of identity, an effective starting point for building the sense of community of the Chinese nation, and also the key to building the foundation of national unity.

How can the cultures of various ethnic groups in the border areas better integrate into Socialism with Chinese characteristics culture while maintaining their unique charm? Let me talk about my understanding from three aspects.

First, we must uphold the leadership of the party. It is always under the care of our party that the frontier minority cultures have a steady stream of vitality and the direction of progress. As we all know, Xinjiang Uyghur Muqam art has been successfully selected into the United Nations oral and intangible cultural heritage list of mankind. The outstanding achievements in the inheritance and protection of Kirgiz national epic Manas, Mongolian Long Tune, Kazak Aites, Xinjiang Huaer and Xinjiang Han Shehuo and their inclusion in the national intangible cultural heritage list are all achieved under the strong leadership and care of the Party and the joint efforts of cultural and artistic workers of all ethnic groups.

Xinjiang has a vast territory, scattered population and diversified development of culture and art, which benefits from and is limited by this. Only under the leadership of the party can we realize effective resource integration and make the vitality of folk art more vigorous; Only under the leadership of the Party can the cultures and arts of all ethnic groups find their roots and souls, conduct systematic research and excavation, and truly achieve prosperity and development; Only under the leadership of the Party can we accurately locate the cultural and artistic characteristics of all ethnic groups, grasp the direction, go to the whole country and the world, and make contributions to telling the story of China.

The second is to cast a solid sense of the Chinese nation’s community from the roots. To organically integrate Chinese excellent traditional culture with national characteristics, it is necessary to dig deep into the unique cultural connotation of the Chinese nation. For example, in terms of culture and art, eating habits, traditional festivals, etc., under the guidance of the cultural concept of beauty and beauty, the artistic characteristics of all ethnic groups are integrated into Chinese traditional festivals, which better enriches the festive atmosphere of festivals and increases the expressions of culture and art of all ethnic groups.

To realize the integration of national characteristics and Chinese excellent traditional culture, it is necessary to strengthen education and publicity. Let more people know about the cultural and artistic characteristics of all ethnic groups under the pattern of pluralistic integration of Chinese culture, and then stimulate people’s cultural self-confidence and pride.

"Feelings of home and country" has always been a constant source of life for the cultural and artistic inheritance and development of our ethnic groups. From a historical point of view, the Western Regions Daduhufu, Anxi Daduhufu, Yili General’s Mansion, the brocade armguard of "Five Stars Going to the East to Benefit China", and the 18th Western Regions Daduhu Li Chong general print are historical witnesses of the multi-ethnic co-prosperity and development in Xinjiang history.

Vigorously tap the highlights of Socialism with Chinese characteristics’s advanced culture in the new era, vigorously promote the combination of Xinjiang song and dance art and realistic themes, give full play to artistic advantages, and tell the Xinjiang chapter of China’s story well.

At the same time, we need to strengthen the protection and inheritance of traditional culture. Traditional culture relies on word of mouth, but in modern society, with the changes of lifestyle and ideas, the inheritance of traditional culture is facing great challenges. Therefore, we need to take a series of measures, such as establishing a perfect traditional culture protection system and strengthening the investment in the research and inheritance of traditional culture, so as to ensure the good protection and inheritance of Chinese excellent traditional culture and national characteristics.

Third, we must adhere to the pluralistic and integrated pattern of Chinese culture and be upright and innovative. China traditional culture has unique artistic expressions, such as painting, sculpture, poetry and so on. China’s traditional culture has absorbed the national cultural characteristics of the border areas, such as the cheerfulness and boldness of Xinjiang’s song and dance art, and a strong sense of substitution on the spot, which greatly enriched the artistic expressions.

In the Internet age, under the trend of the integration of new media and self-media, the ethnic cultures in the border areas should stick to the position of Chinese culture, show the core values of Chinese excellent traditional culture to the audience, and on this basis, show the cultural and artistic characteristics of all ethnic groups, so as to achieve the role of empathy through art.

The frontier national culture and China traditional culture are complementary and integrated, and this cultural integration has important social significance and cultural value. Border ethnic culture plays an irreplaceable role in promoting China’s cultural diversity and national unity and harmony.

Therefore, it is a historical necessity to integrate national characteristics into Socialism with Chinese characteristics culture. It is a bright topic in the new era to fully display the cultural and artistic characteristics of all ethnic groups, and it is also a problem that we need to pay attention to and think about in the process of inheriting and carrying forward traditional culture. We will continue to give full play to the cultural and artistic characteristics of the ethnic minorities in the border areas on the basis of the cultural core of Socialism with Chinese characteristics, and make our due contribution to telling the Xinjiang chapter of China’s story.

(Editor: Feng Chunyun, He Yingchun)

On September 18th, Beijing time, CBA teams were playing the Summer League recently, so a match between Shenzhen team and Xinjiang team can be said to be a real anger, with an unprecedented wonderful shot that is very rare and outrageous in the history of basketball in China.

There was a conflict between the two teams in this campaign, and there was a smell of gunpowder. They fought desperately for the championship prize of 120 thousand, and even some players stayed on the court after seven fouls. In the whole game, the commentary was tired, the players were tired, the referee was tired, and even the fans were tired. The bloody battle between the two sides lasted for nearly three and a half hours, with 88 fouls and 114 free throws. To be honest, this scene may not even be seen by fans for so many years. This is the case in the game of Xinjiang playing Shenzhen.

There must be some conflicts in this campaign, and both sides almost fought. In the fourth quarter, when Lutubula fell to the ground, he directly knocked down a piece with the opposite Li Muhao. After two people fell to the ground at the same time, Lutubula directly kicked Li Muhao on the ground, and Li Muhao got up and was about to fight. Both sides almost fought, but fortunately they were persuaded to leave.

Of course, in this game, the fight on the field is just an episode. What is the point? It is because the two teams played this ball more or less. A simple example is that the two sides actually fouled 88 times, Xinjiang fouled 46 times and Shenzhen fouled 42 times. Can there be fewer free throws in the case of so many fouls? There must be free throws. The Shenzhen team got 65 free throws, and the Xinjiang team also got a lot of free throws, up to 49, 65 free throws and 49 free throws. As a result, they were 32 out of 49 and 43 out of 65, respectively. Your free throw percentage is so poor (65.7%). Yao Ming really laughed and cried after reading it. Qiao Shuai didn’t want to bring a men’s basketball team after reading it.

This is a test of basic skills. The two teams fined 114 goals, but the hit rate was so low. That’s why basketball in China is not good. Can the younger generation do it without practicing basic skills? How can it be better? This is a wonderful scene. Whenever the two teams score a few more penalties, there is not so much overtime. Not only that, but there is also a low level, that is, the referee is really bragging.

There were 88 fouls committed by two teams, 46 in Xinjiang and 42 in Shenzhen, and even seven fouls were played in Liu Bowen. Because there were too many injured people, many people were sent off for six fouls, five people from two teams made six fouls, and then one made seven fouls. How did the referee brag?

More importantly, the game could have ended early. At the last moment of the first overtime, Sun Haoqin made a three-pointer at that time, and the referee had already blown a foul. He used to end a game with a penalty, and the score was even. As a result, after watching the replay, the referee canceled the foul and went on playing. What else can we say? The amateur referees are like this, which can explain why there are no China referees among the 44 referees in the Basketball World Cup.

There may be a lot of people in this game who feel very emotional and fierce. In the end, the champion Xinjiang team won 120,000 yuan, and the runner-up Shenzhen won 80,000 yuan, just for the difference of 40,000 yuan in the middle. But in fact, the most important thing is to let Yao Ming see how bad the players in China are, and the level of the referee in China is really not very high. Qiao Shuai probably wants to leave directly after reading it.