标签： 上海中低端龙凤

On December 26, Yang Zi flew from Beijing to Hangzhou and officially joined the group.

The show had been officially announced to star Yang Zi and Li Xian. This time they are the second team to cooperate. They are looking forward to it. Although Li Xian’s costume is not interesting, the heroine is Yang Zi.

According to the script interpretation of "National Color Youth" in the past few days, filming will probably start in early January. According to the usual shooting schedule, the show will not be available to audiences until 2025.

However, Yang Zi’s Year of the Dragon wants to dominate the screen. Her modern drama "Love for a Long Time" with Fan Chengcheng has been promoted and is expected to be released in January.

Yang Zi has filmed many ancient puppet dramas over the years, as well as many long-lost modern dramas. In addition to "Love for a Long Time", Yang Zi and Xu Kai’s collaboration "Cheng Huan Ji" also passed the review on December 27 and is waiting for its schedule.

In addition, in the new year, the second installment of "Sauvignon Blanc" will feature Yang Zi as the protagonist. In the first installment, Merlin Xiaoyao is assassinated, allowing the audience to once again witness Yang Zi’s "silence is better than sound" acting. The second installment is said to contain all the famous scenes, such as the assassination of Tu Shanjing., Xiangliu’s death in battle, Xuanxuan’s crazy love, Xiaoyao’s breakup and so on. All these abuse scenes will be reflected in the second installment.

Yang Zi had a great time in "The Man" this year. His birth brought a straightforward, positive and optimistic sixth brother to life in front of the audience. As an actor, Yang Zi experienced the existence of children firsthand. Xiao Liu was too difficult to deal with. When Xiao Liu disappeared and Xiao Yao returned, Yang Zi couldn’t hide her reluctance to leave Xiao Liu. The role of Wen Xiaoliu in "Sauvignon Blanc" was another breakthrough and attempt for him. Yang Zi not only made a lot of practical efforts in terms of appearance, but also deeply understood and analyzed the psychology and emotions of the characters, and interpreted them vividly.

Recently, some media outlets shared a gift they received from Yang Zi’s studio, including a postcard depicting five characters that Yang Zi will meet with the audience in 2024. In addition to the three TV series mentioned above, there are also the movie "Drug Hunting" and the TV series "Green Hairpin".

As we all know, "Green Hairpin" was not broadcast due to the accident of the original male lead. Previously, it was reported that the crew had hired Peng Guanying to make up the filming. Now it seems that the news is true, and Huang Zixia (played by Yang Zi) can finally be seen by everyone.

"Green Hairpin" This is Yang Zi’s longest-running drama. It lasted eight months. This drama was very challenging and difficult for Yang Zi because many of his characters’ lines were professional. The closing lines of the case also included many group scenes. In order not to drag down the crew, Yang Zi was worried that his mistakes would delay the filming progress of the crew and affect other actors, so before filming started, Yang Zi had already sorted out all the scenes in the play about the incident.. You have memorized the lines.

During filming that year, fans of Yang Zi and Wu Moumou had an online dispute over casting. Yang Zi himself responded personally, saying that the show was the result of everyone’s hard work, and he didn’t want everyone to wait to see the finished product. I have always preferred this show.

Now that "Green Hairpin" has finally made a good start, fans are naturally happy for Yang Zi. Yang Zi will take over the screen in the Year of the Dragon. Which Yang Zi’s work are you most looking forward to?

Responsible editor:

　　Facing the haunting Covid-19, more and more people realize that they must take the initiative to improve their immunity. Exercise and fitness is undoubtedly one of the most popular choices. In addition to keeping fit, from shining vest line, touching navel with backhand, to drying A4 waist, showing body has also become the driving force of fitness people’s efforts. However, although exercise is good, don’t use too much force, otherwise it is easy to accidentally hurt the kidney.

　　The real case tells you that excessive fitness "brings trouble" to the kidney.

　　Women are sent to the rescue room for squats. "Squats" is a common means to test their physical fitness, and it is not uncommon for them to go to the hospital because of excessive squats. Miss Yang participated in the company’s outward bound training. She usually didn’t do much exercise, but in order to perform well, she did hundreds of squats in one breath, which surprised her teammates and opponents. However, for this honor, Miss Yang also paid a painful price. On the second day after exercise, she felt sore all over, and her urine color was like strong tea. She was rushed to the hospital by her family. Emergency tests found that the creatine kinase in her body exceeded the normal value by more than 1,000 times, and rhabdomyolysis was diagnosed and rescued.

　　Push-ups for boys with renal failure Push-ups are the most common exercise to exercise physical strength and endurance, and people do push-ups when they disagree. Mr. Chen, 23, and several friends PK push-ups, initially agreed to do 80, but the result was not a winner, "continue to compare." Fifteen minutes later, the big guys were defeated one after another, leaving only Mr. Chen to stick to the end. At that time, Mr. Chen only felt a little sore in his arm. The next night, his body began to ache, his arm was difficult to lift, and his urine became darker. Because of his busy work, he didn’t pay attention to it. On the fifth day, Mr. Chen found that the symptoms became more and more serious, his whole body was sore and weak, and his urine was like soy sauce. After being taken to the hospital by ambulance, the doctor found that his kidney function had been damaged.

　　The above two cases belong to non-traumatic fatigue rhabdomyolysis caused by excessive exercise, which refers to a group of clinical syndromes that all kinds of excessive exercise lead to skeletal muscle injury, myolysis and destruction, and skeletal muscle cell contents (such as enzymes, potassium, phosphorus, creatinine and myoglobin) are released into the blood circulation. In severe cases, it is often complicated with acute renal failure and even multiple organ dysfunction.

　　These symptoms indicate that the amount of exercise exceeds the standard.

　　Rhabdomyolysis is characterized by muscle involvement such as limb pain, tenderness, swelling and weakness after a large number of exercises, as well as inflammatory reactions such as fever, general fatigue and increased proportion of white blood cells and neutrophils. Judging from the appearance of the patient’s urine, it is brown or soy sauce-colored urine. About 30% of this disease will have acute kidney injury. When the kidney injury is serious, oliguria, urine and other azotemia’s manifestations can be seen.

　　Therefore, it is recommended that you rest for more than 24 hours after a lot of exercise, but your muscles are getting sore and tired, and your urine is getting darker and darker. You must go to the hospital immediately. Acute renal failure is likely to result from the continuous progress of the disease. Acute renal failure caused by excessive exercise, most of them can recover completely if they go to the hospital in time. If they see a doctor without urine, it will be too late, and the damaged renal function may be irreversible.

　　How to judge excessive exercise and what are the signs of rhabdomyolysis?

　　Symptom 1: After normal exercise, it is mild muscle soreness, and pressing muscles will not cause pain. If you have obvious muscle pain, soreness and tenderness after exercise, you must be vigilant.

　　Symptom 2: After normal exercise, people will become refreshed, while excessive exercise will make people weak and tired.

　　Symptom 3: Normal urine is clear and slightly yellow in color. If urine is like strong tea and soy sauce, you need to be alert to rhabdomyolysis.

　　Remember these five points to guard against sports injury "kidney"

　　In the process of daily fitness and exercise, we can prevent kidney injury by grasping the following five points:

　　1. Exercise should be gradual, which requires proper warm-up. Intense exercise and sudden exercise after a long period of inactivity are the most likely to cause injuries.

　　2. Exercise according to your ability. There is no obvious discomfort such as fatigue, shortness of breath and chest tightness after the exercise. On the contrary, it means that you exercise too much.

　　3. Protect the digestive system. Attention should be paid to protecting the gastrointestinal tract when exercising at night, and the interval between exercise time and meal time should be at least one hour. After exercise, it is not appropriate to drink plenty of water immediately, and the method of "drinking less for many times" should be adopted.

　　4. Manage chronic diseases. The trend of rejuvenation of chronic diseases is becoming more and more serious. Many young friends are busy with their work and don’t pay enough attention to their own physical condition. Patients with chronic nephritis, hypertension and diabetes need to review their tests regularly and formulate their own exercise methods according to the test results.

　　5. Pay attention to balanced nutrition. The way of nutritional supplement after exercise varies from person to person, and patients with chronic diseases such as hypertension, diabetes, liver disease and kidney disease can’t take a lot of protein powder.

　　Text/Ren Jianwei Gao Tongxin (Aviation General Hospital)

Original click on the starboard food table on the right

After a rain, time turned to the summer page again. The summer heat attacks people, and the rainstorm always comes unannounced. In this weather, drinking water does not quench your thirst at all. What I want to drink is still a bowl of refreshing and cooling that strengthens the spleen and removes dampness, moistens the lungs and dries.

Qingbuliang is found all over Lingnan, and Lingnan people also like to drink Qingbuliang. In ancient times, the south was humid and miasma, especially in summer. At the same time, people’s yang is all leaked out, and their heart is damaged, so Lingnan people use a bowl of Qingbuliang to replenish qi and protect their hearts.

Qing Bu Liang is really "Dongpo’s favorite"?

In fact, there is no evidence to test the origin of Qing Bu Liang, and there is no record of Qing Bu Liang in ancient books. There are only two legends circulating among the people. First, when Zhao Tuo led Qin Shihuang to order the pacify of Lingnan, the army became ill, and the army medics made a medicated diet, which can recover after drinking. Zhao Tuo praised this kind of medicated diet: "The food can clear the heat and replenish the vitality, which can be called clearing and cooling."

China’s medicated diet culture has a long history, which can be traced back to the period of the Yellow Emperor. Although this story can’t be found in ancient books, it doesn’t rule out the possibility.

Su Shi

Another folklore about Qingbuliang is about Qingbuliang in Hainan. There is an allusion written on the walls of many Qingbuliang shops in Hainan: "In 1097, when Su Dongpo, a famous writer of the Northern Song Dynasty, was exiled to Hainan, he tasted the coconut milk made by the local people and was very impressed. He praised it on the spot: nectar was picked on the coconut tree and a bowl of white jade was brought. Since then, Su Dongpo must eat a bowl every day during his stay in Joan, which is Dongpo’s favorite! "

However, the origin of this allusion is unknown, and in the Complete Works of Su Dongpo and the research literature on Su Shi, there is no clearing and cooling in all the Lingnan scenery mentioned by Su Shi.

At the same time, before the Coconut Tree Group solved the two major problems of "oil-water separation" and "protein coagulation" in 1988, the production of "coconut juice (milk)" relied on essence blending. That is to say, in the Song Dynasty without edible essence, it is impossible to have "coconut milk".

Therefore, the legend that Su Shi ate coconut milk to make it cool, like the legend that Ganlong ate every snack bar in the south of the Yangtze River, is probably just a story fabricated by merchants for publicity.

But in the past few days, I have different views on this "fabrication". Danzhou, that is, Hainan, is the last stop of Su Shi’s relegation, and also the poorest and uncivilized.

In Hainan, Su Shi "has no meat to eat, no medicine for illness, no room to live in, no friends to go out, no charcoal in winter and no cold spring in summer". However, Su Shi, who said "who wrote geography and geography in other years, Hainan is my hometown forever" and "I am a native of Hainan and live in Xishu Prefecture", is undoubtedly really in love with Hainan.

Su Shi has trained a large number of talents for Hainan. At the same time, Hainan people, who were originally "neither wheat nor millet" and avoided believing in medicine, also began to pay attention to farming and medicine under the leadership of Su Shi.

The people of Hainan really love Su Shi, and they help him build a house and provide him with food and clothing when they are not rich. There is no distinction between the government and the people, and they are completely equal friends.

So many officials have been demoted to Hainan, but now only Su Shi has left Dongpo Village, Dongpo Well, Dongpo Field, Dongpo Road, Dongpo Bridge and Dongpo Hat in Hainan, and even the language has "Dongpo Dialect".

Therefore, behind the "fabrication" is actually the memory of Su Shi by Hainan people, so when they "climb high" their products, they thought of Su Shi at the first time. Or, Hainan people really think, "If only Su Shi, who has been suffering all his life, could have a bowl of refreshing food every day."

Hainan, Guangdong and Guangxi, the top three compete for hegemony.

There are two main schools of clearing and cooling: the dessert school in Qionggui and the soup school in Guangdong, Hong Kong and Macao. The two factions developed from different local customs, each with its own fans.

Hainan absorbs the specialties of Guangdong and Guangxi, and integrates its own innovation, and now it has become one of the must-eat snacks in the local area, which is deeply loved by tourists from all over the world. Mung beans, coix seed, peanuts and other ingredients not only retain the health-care effect, but also add coconut milk rich in local resources and macaroni drifting from other places, which is a bit unexpected at first sight, but immediately turns into iron powder after tasting it.

I remember going to Sanya on a business trip a few years ago. Before I left, I asked my fellow friends what they wanted to eat for the last meal. My friends said, "All right, but after eating, I have to drink a bowl to cool down."

The practice of clearing and cooling in Guangdong, Hong Kong and Macao is more nourishing, and it is cooked into old fire soup with ingredients such as yam, lotus seeds, red dates and barley. The form is eclectic, depending on how you want to make up or local habits. The common practice will be accompanied by Polygonatum odoratum, Radix Adenophorae and Coicis Semen, focusing on invigorating qi and moistening lung.

Laomeicheng people are generally equipped with medlar and tremella which can regulate cardiovascular function. The biggest difference from the "dessert pie" is that the Qingbuliang in Guangdong, Hong Kong and Macao has not only sweet syrup, but also a Qingbuliang soup with various meat ingredients and a salty mouth. Pork for relieving cough and chicken for tonifying kidney are all excellent.

In Guangxi, the hometown of fruits created by monsoon climate chose to add fruits to Qingbuliang. Diners choose a variety of seasonal fruits according to their own preferences, and then add Xiancao and white bean jelly to make desserts similar to fruit mixed ice.

White bean jelly is a characteristic of refreshing and refreshing in Guangxi, which is rarely seen in other places.

Listening to the name, some people will think it is the white bean jelly in northern Sichuan, but it seems that others will think it is the ice powder eaten by Sichuan and Chongqing. Actually, it’s all different. White bean jelly is made of konjac flour, which is crystal clear and a little more elastic than ice powder.

Guangxi people will call Xiancao black bean jelly. This black and white bean jelly is matched with iced fruit, resulting in a constantly fluctuating taste level.

This is what Lingnan people love. It can be the "taste of childhood" in a tin lunch box, the "concern" brought by my mother after a hard day’s home, or the "small luxury" of sharing a street stall with my friends after school. It is a small supporting role that often exists in the beautiful memories of Lingnan people.

Make a bowl at home in midsummer.

Finally, I will offer you the practices of clearing and replenishing cool in Guangdong and Hainan. If you don’t want to read the text, you can click on the video to learn.

Guangdong style refreshing and cooling (5 persons):

Ingredients: 15g of tremella, 25g of coix seed, 10g of lily, 10g of Polygonatum odoratum, 10g of adenophora, 15g of yam, 20g of lotus seeds, 8 red dates, 5g of medlar and 120g of yellow rock sugar.

Practice: White fungus is soaked in warm water and then cut into small pieces. Stir-fry Coicis Semen with low fire for 2-3 minutes, then add Tremella, Lily, Polygonatum odoratum, Radix Adenophorae, Rhizoma Dioscoreae, Lotus seeds and 2000g purified water, and simmer for 30 minutes. Add red dates, medlar and yellow rock sugar, and stew for 10 minutes.

Hainan Qingbuliang (10 persons):

Ingredients: 300 grams of rock sugar, 400 ml of coconut milk, 200 grams of red beans, 200 grams of mung beans, 200 grams of coix seed, 200 grams of paederia scandens, 200 grams of white gourd coix seed, 200 grams of macaroni, 200 grams of turtle paste, appropriate amount of cooked peanuts, appropriate amount of raisins, appropriate amount of sweet corn and appropriate amount of watermelon.

Practice: add 1200 grams of pure water to rock sugar and boil it into sugar water, then take it out and let it cool. Take three empty bowls filled with water, put in red beans, mung beans and coix seed respectively, and steam for 1 hour. Put the chicken excrement into the water, cook for 5 minutes on medium heat, and remove the supercooled water. Put wax gourd and barley in water, cook for 5 minutes on medium heat, and remove the cold water. Soak macaroni in water for 10 minutes in advance, put it in water, cook for 10 minutes on medium heat, and remove the supercooled water. Combine all the ingredients according to your preference, and serve.

References:

1. Lu Honghong. "Study on Su Shi’s Lingnan Landscape Poetry"

2. Claire Kuo. "Summer cooling materials are selected according to physical fitness."

3. Liu Na. "When you arrive in Hainan Island, you should taste" Qingbuliang ""

4. "Summer Snacks Clear and Cool Special Food is Famous"

5. Huang Xu. "Clear and Cool in the South of the Sea"

6. Kui Ming. "Good Dietotherapy" Qingbuliang "

7. Gao Xianfeng. Study on Sugar Water in Guangdong.

8. Yang Zaixi. After living in exile for three years, I caught a glimpse-what did Su Shi leave for Hainan? 》

9. Mutual Bright Technology. "By selling coconut juice, he became a state-secret state banquet drink, and earned 4 billion yuan a year for enterprises that will go bankrupt."

10. Su Shi. Complete Works of Su Dongpo

11. Hui Hong. "Cold Zhai Night Talk"

Wen | taro

Figure | Siyu & Some pictures are from the Internet.

Original title: "On a hot summer day, this bowl of life-saving sugar water relieves summer heat and nourishes qi! 》

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