月度归档： 2023 年 12 月

　　China news agency, Washington, December 14 th: Chinese and American table tennis circles commemorate the 52 nd anniversary of table tennis diplomacy: or "friendship first, competition second"

　　China News Service reporter Chen Mengtong

　　"We are so lucky. We once played against a famous table tennis player in China, and now we are going to play against the younger generation of world champion Ding Ning. I hope she can also follow the slogan of the year-‘friendship first, competition second’. "

　　Dell Sweeris, who is over 70 years old, made the audience laugh.

　　China’s embassy in the United States held a celebration in Washington on the evening of 13th local time to commemorate the 52nd anniversary of China-US table tennis diplomacy, and invited Peking University table tennis team, American table tennis masters Dale, Connie and young table tennis players in the greater Washington area to review the history and look forward to the future in the form of table tennis exhibition.

　　Mr. and Mrs. Dale are the witnesses of ping-pong diplomacy between China and the United States. Connie was a member of the American table tennis delegation who visited China in 1971, while Dell received a table tennis delegation from China who returned to the United States in 1972. Ping-pong diplomacy, turning a "big ball" with a "small ball" and breaking the ice that separates China and the United States, is still an important milestone in the history of the development of bilateral relations.

　　With the old photos shown on the spot, Connie recalled her unforgettable experience of visiting China that year. She said, "Our trip broke down many barriers, promoted exchanges between the United States and China, and enhanced understanding between the two peoples. I hope that the younger generation of athletes can inherit the heritage of ping-pong diplomacy and continue to promote the development of bilateral relations. We can be friends, not enemies. "

　　China’s Ambassador to the United States Xie Feng and Connie kicked off the exhibition match. Before the kick-off, Xie Feng shook hands with Connie and said, "Our friendship comes first and the game comes second."

　　The exhibition games were held in men’s singles, mixed doubles, men’s doubles and women’s doubles, with a single game of 11 points.

　　The first men’s singles was played by Fang Fang, vice president of Peking University, against stephanie moore, vice president of the University of Virginia. Although the two sides are not professional players, they have been biting the score, and in many rounds of confrontation, they fought to 11 draws. The referee indicated that the winner was only two points ahead, but both sides chose to shake hands and hug to make peace. "We are also’ friendship first, competition second’." Fang Fang said with a smile.

　　The second mixed doubles match was launched in the form of a Chinese-American partnership. Dell teamed up with China’s women’s table tennis doubles and mixed doubles player Liu Wei against China’s "Grand Slam" player Ding Ning and 15-year-old Maryland player Du Mu. Four people took turns to pull, which attracted applause from the scene. Dell frequently smashed scores in the game. Seeing that the score was behind, Ding Ning made his trademark "squat chop serve", which led to Dell’s failure to receive the serve. However, the combination of Dell and Liu Wei still won the game with a big lead.

　　"I almost caught that serve." Dell still told the China News Service reporter after the end, "This game filled me with memories, and I seemed to travel back and forth in time. Table tennis has given me the privilege of knowing outstanding China athletes from generation to generation, and it has also made me gain friendship. "

　　In the following competitions, the table tennis players of Peking University staged wonderful confrontations with players from the University of Maryland, the University of Virginia and local junior high schools.

　　The commemoration of the evening ended with Chinese and American guests jointly cutting the table tennis theme cake. However, the table tennis table at the scene has never been idle, and young table tennis players from China and the United States take turns to play and learn skills. Let’s have a friendly match, and another one will be on the scene soon. (End)

No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.

When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.

According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.

And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.

1, the movement way is wrong

If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.

At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.

2. Do not warm up before exercise

A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.

Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.

3. Short-term excessive exercise

Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.

Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.

4. Morning exercise on an empty stomach

Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?

This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.

1. Good eating habits

The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.

In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.

2. Keep a good attitude.

Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.

In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.

Wen | Li can anchor | Lin Jing

Reading at ten o’clock is original

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

That’s exactly what I said: Behind all Excellence is the self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

After decades of persistent exercise, he has a strong body beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said, "It is precisely because many young people have not developed a correct lifestyle that their bodies will suffer from various diseases and their organs will age faster."

I think that’s because he knows that persistent exercise is the best weapon against time.

It is said that time and tide wait for no man, but he will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

What’s the difference between exercising and not exercising?

Let’s look at a set of comparisons.

At the same age of 46, Jimmy Lin on the left is still the face of an idol drama hero, but Degang Guo on the right is properly middle-aged and fat.

Some people say that Jimmy Lin is a famous baby face, and this picture has no reference.

Then let’s take a look at the photos of Degang Guo and Wallace Chung.

Well, one is like a overbearing president and the other is like an uncle next door.

There is a good saying: your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

Jimmy Lin and Wallace Chung are both runners.

Jimmy Lin keeps the habit of outdoor exercise for one hour every day, and often calls on fans: "Life lies in exercise".

No matter how busy Wallace Chung is at work, he will get up an hour early for a morning run.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is very immortal.

Carman Lee, 53, is still looking forward to life.

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

NI YAN, 33, suffered a marriage change and was in a very poor state.

46-year-old NI YAN began to change, stunning.

It is not impossible to grow backwards. How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The ancient Greek saying goes: The best doctors for human beings are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two. I am also grateful for running, because it has taught me many things, such as persistence and confidence. "

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel your vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving behind a beer belly, swimming ring and butterfly arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

……

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Exercise is the best way to lose weight and become beautiful, but we always say: exercise is too difficult, exercise is too slow to lose weight … there are many excuses for not exercising.

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Background Music | "Let the Wind Bring My Missing"

Image source | vision china

-Author-

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), and the national reading size subscribed by more than 29 million people. Please reply "Reprint" in the background.

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