分类： hanzhen

The dopamine secreted by running is second only to falling in love. Three kilometers specializes in all kinds of unhappiness, five kilometers specializes in all kinds of internal injuries, and after ten kilometers, the heart is all open and kind.

Recently, I have been asked a lot about the precautions of running, how new people run, and how many suitable brothers to run. There are also many new friends who just started fitness running and punch in my comment area every day. I’m really glad to see your persistence every day. In order to make everyone have a better experience and progress in running, and to avoid injury and keep going, I’m going to share a primary teaching about running today, mainly from the following aspects: running is suitable for people, the benefits of running, the rumor that running hurts the knee, how to run scientifically and healthily, the amount of running, the running plan and the running purpose.

First, those people can’t run? Too fat is not suitable for running for a long time, and it should be controlled within half an hour. If the time is too long, the internal organs and knee joints will be under too much pressure, and it is easy to get hurt. If you have fever symptoms caused by various diseases, you should stop running. When you have fever, it is a process of high self-consumption. Running may increase the burden on your body, reduce your ability to recruit muscle strength and nerves, and you are easy to get hurt without much gain. People with other diseases and defects that are not suitable for strenuous exercise should try not to run.

Second, the benefits of running: medically speaking, 1. Running for more than 30 minutes every day can play a role in reducing weight and fat. 2. Improve cardiopulmonary function and increase vital capacity. 3, promote blood circulation, which is conducive to the discharge of metabolic wastes and toxins in the body. 4, improve the body’s immunity and enhance disease resistance. Enhance joint flexibility. 5. Strengthen muscles and bones to prevent osteoporosis. Enhance the coordination of the body and delay aging. From the external and internal aspects, insisting on running can improve your body posture, stand and sit, walk like a tiger, enhance your self-confidence, and keep running for a while, and you will find that your spirit is completely different. From the student party’s point of view, running for 20-30 minutes every day can improve your blood circulation, temporarily empty and relax your brain, relieve muscle stiffness and nerve fatigue caused by sedentary, be conducive to sleep and physical and mental recovery, and make the next day’s study twice the result with half the effort. To sum up, running is a simple and rude thing with the least investment and the most benefits. Now you pay a little sweat every day, and you will reap the accumulated benefits of snowballing in your future life.

Third, does running hurt your knee?

Many people say, never run, or never "run too much". Running hurts your knee and meniscus. Does running really hurt your knee? The answer is definitelyno. Running has taken too much blame for the knee injury. I just want to say that if you don’t want to run yourself, any reason can be an excuse for not wanting to run. Beginners run unscientific, and excessive exercise is actually the culprit of knee injury in running. ok, let’s redefine what is excessive. Does a person who can run a marathon run 10 kilometers at a medium-to-low speed and five-distribution speed every day? It is definitely not excessive. His physical foundation allows him to bear the moderate and low-intensity running of 10 kilometers a day. A person who has never run can’t hold on to one kilometer. Can he run two kilometers at a speed of five points a day? It must be excessive again, and the running posture is not standardized, and the probability of injury is almost 100%. Therefore, everyone is different, and the concept of excess is different. Another reason is that your knee is so weak that you hurt it after running a few steps? So fragile, shouldn’t you try harder to increase its strength and endurance? People in their sixties and seventies who need crutches when they can’t walk neatly must not be regular runners, but people who almost never exercise. Without running once, your muscles and ligaments will be strengthened to varying degrees, which is very simple. So as a runner, how to learn the standard running posture and improve the distance and pace?

Fourth, how to run healthily.

First of all, choose the time. In the morning, the vitality of the human body is relatively low, the oxygen content in the air is relatively low, and it is relatively more tiring to run. After a night’s consumption, the glycogen content in the body is also relatively small. Running in the morning is conducive to making fat more involved in energy supply and more conducive to reducing fat. Evening is the most energetic time for human body, and it is also the time with the highest oxygen content in the air in a day. Therefore, fun run’s words will have better sports performance. The specific time can be arranged reasonably according to your own time. Secondly, the choice of equipment, clothes should be loose and suitable, just a few days before driving, feet are easy to wear bubbles, so novices try to choose a pair of soft shoes and tie their shoelaces to make shoes and feet fit better. After running for a while, they can choose a hard and elastic sole, which is easier to accelerate and protect ankle joints.

In running posture, look straight ahead, and the line of sight is a little bit lower horizontally. Don’t lower your head or raise your head. Keep the big and small arms at an angle of 70-80℃. Make a fist naturally and swing back and forth. Don’t move forward beyond the center line of your body. Don’t bend your elbows too high. Avoid rubbing your arms with your body. Swing your arms reasonably can keep your torso stable, avoid shaking your body from side to side, hold your chest slightly, and spread your shoulders slightly. Don’t collapse your back. During running, the hip is taken as the axis, and the thigh is driven by the hip, and the thigh naturally drives the calf. When the foot lands, it experiences a rolling process. No matter whether the heel lands or the sole lands, the position of the center of gravity should be slightly ahead of the arch of the foot, that is, the center of gravity moves forward slightly, and bending the knee slightly at the moment of rolling landing and reasonable landing can increase the buffer and reduce the impact force, and protect the ankle joint and knee. Many friends say that after running, your mouth smells like rust, like drinking gasoline, burning trachea, dry throat, and you will get angry after running for a while, and your left and right abdomen will swell and hurt, all because of the wrong breathing method. The correct breathing method should be to avoid inhaling through your mouth. The role of the nasal cavity is to warm and moisten the air, so that the air passing through the nasal cavity will not be too dry and cold. When jogging, try to breathe only through your nose, three steps and one nose. Three steps and one call or two steps and one call depends on your own pace and cardiopulmonary function. Finally, try to breathe in the abdomen, that is, expand your abdomen when inhaling.When exhaling, the abdomen is closed, which is more conducive to expanding the chest and inhaling more air. This part is relatively dry, and needs to be tried and practiced repeatedly. Just knowing it doesn’t mean that you can learn it. Just like learning to swim and know more skills, you will never learn it without going into the water. Therefore, you should run, accumulate running time and amount, try your best to lean to the standard, and slowly your body will automatically choose the most efficient exercise mode, and finally form muscle memory.

Sixth, running amount and running plan.

People are good at long-distance running, which is engraved in genes and natural selection of nature. You can’t run, you’ve been starved to death for a long time, so don’t be afraid that running will hurt your health. When you know and try to master the most efficient, reasonable and standardized running posture, you can boldly run. Brothers who just started running can start from 3-5 kilometers at first, and their pace is not limited. They are required to try not to stop, keep running, pay special attention to controlling running posture, and try to maintain a stable body without swinging from side to side. Muscle ache is inevitable the next day after the first run. You can choose to take a day off, or you can choose to continue running the next day. After about one kilometer, the feeling of muscle ache disappears. From a relatively scientific point of view, it is relatively healthy to run three to five times a week. Due to muscle soreness, the sudden amount of exercise increases greatly, and lactic acid accumulation is the main cause of muscle soreness. Secondly, the muscles are relatively weak at first, and they will be forced to tear and break by sudden large-scale exercise. In the next 24-48 hours, the body will only need more muscle cells with greater strength and endurance to replace the weak damaged muscle cells. This is also a major principle of muscle building. Therefore, novice friends should pay attention not to be too large and intense in the early stage, and control it within the repair range of your body. If the repair speed is lower than the injury speed, it is excessive exercise. Excessive exercise will not only fail to achieve the goal of becoming stronger, but will become weaker and weaker. From the amount suitable for you, slowly accumulate running time and running amount, so that your body will be stronger and stronger after continuous damage repair.The first stage lasts for 7-14 days, which is also a relatively uncomfortable stage. Progress is painful. If you can persist, you will be greatly strengthened. At this time, you will find that the initial amount and intensity are very easy for you, because your body is already very good. When you feel relaxed, there is no pressure, that is, when you enter the bottleneck period and your progress becomes slower and slower. Therefore, it is time to increase the amount and intensity of exercise. By analogy, repeat this process of increasing intensity, adapting and increasing intensity, and you will become faster and faster and run farther and farther.

Seventh, whether you want to lose fat, be simply healthier or gain muscle and weight, running is a good choice for you. First of all, reduce fat. Running is the simplest, most convenient, rude and effective exercise. Running for more than half an hour can burn fat effectively and efficiently. Three major energy-supplying substances of human body, sugar, fat, protein. Glycogen is the priority and the main energy supply method. When glycogen supply is insufficient, the proportion of fat participating in the function will increase, and half an hour is about a node. The fat burning efficiency will be high between half an hour and an hour, and protein energy supply will begin to increase after one hour, so it is best to control the duration to less than one hour. (Specially, it doesn’t mean that fat and protein don’t participate in energy supply five minutes before exercise, but there will be less fat and even less protein. You have to say that ATP is the energy supply, and I’m not just with you, so there’s no need to be too professional. Just know what’s going on.) Fat reduction is nothing more than more consumption and less intake. If you want to lose fat healthily, more exercise consumption is the king under the condition of normal eating and ensuring nutrition. Is it not fragrant to consume excess fat and convert it into muscle? By the way, some people say that it is not accurate to lose muscles with a lot of aerobic exercise. A lot of aerobic exercise does consume a lot of energy, and even breaks down amino acids, the raw material you used to repair and strengthen muscles, but this will only happen if you don’t take enough food, such as brushing your fat quickly, eating little meals or even skipping meals. Of course, long-distance running is not recommended if you are overweight or severely obese.The pressure on knees and ankles is too great, and the risk of injury is very high. It is suggested that dieting should be combined with a small amount of exercise to lose weight first. Running without injury is the most important thing. For the sake of health, the weight is very healthy. Running is to enhance the cardiopulmonary function, make the body more coordinated and the muscles more durable. Then run, five kilometers, ten kilometers, spend the novice period, and gradually increase the distance and intensity. Under the condition of no injury and good rest, combine moderate and slow speed. Of course, it is also possible. It is recommended to run for 20-30 minutes. Running can effectively increase the regeneration and distribution of capillaries throughout your body, make you more appetizing and enhance your cardiopulmonary function. This is a necessary condition for you to gain muscle. The main reason for thin people is not that you consume too much, but that you have problems with digestion and absorption, low conversion rate and poor appetite. Running can improve your physical condition, digestive system and endocrine system in an all-round way, and a lot of consumption can stimulate your appetite, etc. A healthier physical and mental ability is conducive to your goal of gaining muscle and weight.

I accidentally said too much. The length of this copy is relatively long. I can see that the friends here must be iron powder. Thank you for your support. If you think what the master said is reasonable and it is helpful to you, you must arrange it for three times. There must be no less comment barrage forwarding, hehe. Of course, as a newcomer to the fitness area, up has only a superficial knowledge of theory, and there must be some mistakes or unprepared places in the video. Please also ask more professional brothers to comment and communicate, so that we can learn together and make progress together. If the data in this video is good, I will give you more sharing videos like this in the future. Thank you for your watching and support. I’ll see you next time.

In Under the Sun, Feng Xiaosheng finally won a short victory, forcing Liang Yuze to go abroad and live a self-righteous and beautiful life with Ke Ying. Even, Ke Ying invited Feng Xiaosheng to have dinner together, and their relationship made progress in stages.

Ke Ying fed Feng Xiaosheng steak, and then withdrew it when he was about to get into the mouth. Feng Xiaosheng forcibly took her arm and ate the steak. The expression of the two people’s confrontation exposed the man’s possessiveness completely.

This flowing expressive force is attributed to the actor’s acting skills: I just saw A Ying’s surprise when she was feeding, and the meat was slowly handed to her mouth to show a spoiled smile. Ke Ying took back her hand and suddenly froze, and then she was fierce and overbearing when she grabbed her hand and ate it. There was nothing wrong with Peng Guanying. Taking this drama is undoubtedly the most correct choice he has made.

"Under the Sun" has aroused a thousand waves since it first announced that the novel was made into a film and television. For no other reason, the original novel "Things in the Palm" describes that the university lecturer He Yan still tries to get rid of the clutches after being imprisoned by the male host Fu Shenxing. In order to highlight the tense relationship between men and women, there are many explicit and cruel pictures. However, it is definitely impossible to film and television all the contents, so everyone’s attitude towards TV dramas is both tense and contradictory.

Sure enough, after the TV series was broadcast, a lot of content was added and deleted in order to be more practical, and even the male master was changed into a male two. But what hasn’t changed is that the role played by Peng Guanying is still an object of resentment.

But Peng Guanying’s acting didn’t disappoint everyone. Whether it is Shen Shijie’s diabolical cruelty in the early stage or the cruel cunning of Feng Xiao’s voice in the later stage, Peng Guanying interprets it perfectly and impeccably.

Theoretically speaking, Peng Guanying is a newcomer to film and television, but unfortunately he is a newcomer of great age.

Before, everyone could only think of Princess Lanling, which co-starred with Baby Zhang a few years ago. Although his acting skills were also praised in the play, there was no follow-up resources, and he seemed to disappear from the audience’s field of vision soon.

After that, when I think of him, I can only remember that he and Zhu Yilong, who have exploded in recent years, are close friends, and Peng Meimei and Zhu Meili are active in each other’s social platforms.

However, with the online drama "The Soul of the Town", Zhu Yilong made numerous rounds, followed by other works, and soon gained a firm foothold. And "Peng Beauty" is still an invisible man.

In 2020, Zhu Yilong and Liu Shishi’s new drama "Dear Yourself" landed in iQiyi, in which Peng Guanying played love rat, who betrayed his wife. After a long time, Peng Guanying’s acting remained at a certain level, and playing against Adi often made people hate it. I wish he would disappear immediately.

Later, when he lost his way and asked his wife to forgive him, his eyes were tearful, and the audience shouted, so pitiful that I even wanted to forgive him.

Peng Guanying finally became famous.

With the update of "Under the Sun" episode by episode, Feng Xiaosheng’s temperament is also slowly changing, from revenge on Ke Ying at the beginning to hopelessly falling in love with her later, all of which are manifested in the actor’s smiles, which also tests the actor’s acting skills.

But Peng Guanying has performed well from the beginning, and he is bound to play the role well from beginning to end.

Years ago, Peng Guanying’s new play "Backlight Man" started, with Zhang Yujian as his partner, both of whom played the role of police.

The online drama "Backlight" is adapted from the novel "In the Dark" by writer Jin Shichai, which mainly tells the story of undercover policeman Xie Lanshan and portrait expert Shen Liufei fighting criminals together.

Xie Lanshan, played by Peng Guanying, and Shen Liufei, played by Zhang Yujian, met at the police academy. They established a strong affection and vowed to become excellent anti-drug policemen.

Among the posters issued at present, this group of quasi-anti-drug policemen are determined, and they are willing to hide in the dark to protect the light.

Perhaps the audience is still immersed in the vicious villain in Under the Sun, but Peng Guanying has turned over and become a policeman. With his acting skills, he is bound to perform a completely different image from Feng Xiaosheng and look forward to his new works. Wen/Hua Su

　　　　　　　 He can ask anything he says. Put on a posture to meet the real knife and gun.

　　　　　　　 It was a happy day, because there was always the sound of Alec Su laughing in the studio. He made people feel relaxed except for the moment when the shutter flashed. At first glance, he is still the same as before, except that he has more muscular lines and a slightly darker complexion. His smile is no longer flattering, but with stubble, stamping the floor and patting his thighs.

　　　　　　　 Alec Su tried his best to make people realize that handsome guys get old. When everyone is "staying young forever", he presents the biggest difference in 20 years, which makes people directly face this "darling tiger" who is nearly 40 years old. This is not easy, because during his Little Tiger and TV series, the image of red lips and white teeth was too vivid, and people thought that even if he was old, he was an old boy.

　　　　　　　 Debut at the age of 15, Alec Su couldn’t distinguish between dreams and reality. When Little Tiger was dissolved, he didn’t know how to leave. It was not until the day of "Goodbye" that he foolishly walked from the background to the stage that he realized that these songs might not be sung in the future and finally understood that parting was such a thing.

　　　　　　　 After three years in college, I wanted to change my major, but I didn’t, so I dropped out of school. "It was a big storm, because before ‘ Dear Tiger ’ The image is so deified that everyone thinks I shouldn’t do anything beyond common sense. I have flaws and many people can’t stand it. " Of course, he couldn’t stand the criticism and abuse all over the sky, so he went to England with his bag on his back, stayed for a few months, had almost no money, and came back to face life. However, he can’t find a home.

　　　　　　　 "Frankly speaking, I don’t have ‘ Home ’ The concept of. Because our family is not harmonious. Actually, I moved out when I was in college. Now, many years have passed. Looking back, I fled this home because I became a Little Tiger and had money. But I didn’t realize it at that time. I just felt rebellious and free at that time. Later, four people in our family lived in four different places. " Next, Alec Su came to the mainland to film, starting with Princess Pearl, which lasted for almost 10 years, and his family were living their own lives. Only with a better income, he can let his mother retire and let his brother live a better life.

Next page: confident him

??1905 movie network news Concussion, a sports movie starring will smith, recently released its first poster and trailer. On the poster, Smith stood in front of a wall composed of football players’ helmets, thoughtfully. He seems to be caught in a huge dilemma.

The first trailer almost told the whole content of the film. In the trailer, will smith, a brain surgeon, discovered the reasons why rugby players committed suicide one after another after scanning and dissecting the players’ brains. He wants to stand up for the athletes, but his actions are bound to be banned by the top management of the NFL. The dilemma then appeared, and he chose to stand on the side of athletes and victims. And in doing so, it will certainly put him in jail. Smith’s acting skills in the film are the biggest attraction.

According to the real events and characters, the doctor played by Smith is called Bennet Omalu, who is a well-known expert in cranial nerve kinematics. At that time, the article he published with another co-author caused an uproar among the American people and the football world. After a great deal of research and theoretical modeling, these two experts exposed a shocking truth. That is, every professional football player has to experience countless brain impacts in the course of his long career. Some people will have dizziness, trembling and other symptoms, while others will have some symptoms of serious brain sports injuries, which will bring some football players into the result of suicide.

The film was directed by Peter Landesman. His first film in 2013 was also a film adapted from a real event, and he participated in the Venice Film Festival in 2013. At present, "Concussion" has been scheduled to be released this Christmas. There is no doubt that the goal of the film is the award season.

　　孟夏的北京，鲜花盛开，风清气爽。5月15日，以“亚洲文明交流互鉴与命运共同体”为主题的亚洲文明对话大会在北京隆重开幕。国家主席习近平出席大会开幕式、发表主旨演讲，并出席有关活动。

　　展现亚洲文明绽放的多彩魅力，彰显亚洲和世界文明交流互鉴、繁荣发展的美好愿景。由中国倡议主办的亚洲文明对话大会将是重新发现、振兴与创新亚洲文明的重要时刻。亚洲各国以及域外国家共襄文明盛举、共促亚洲文明进步，让全世界看到一个繁荣发展的亚洲。从这里，亚洲文明谱新篇。

　　增进各国人民友谊的桥梁

　　5月13日，以“多元文明并置，古今文明相通”为主线的“大美亚细亚—亚洲文明展”在中国国家博物馆开幕。来自49个国家的400多件珍贵文物汇聚一堂，展示亚洲历史悠久、文化融合、多元共生的文明特征，彰显亚洲文明之间对话、交流、互鉴的轨迹，反映地缘相近、民心相通、和平相处的亚洲文化。

　　纵观人类历史，亚洲为世界文明的发展作出了重要贡献。四大文明古国，亚洲有其三。中华文明更是经历了数千年的历史变迁，始终一脉相承。从黄河、长江到印度河与恒河，再到幼发拉底河和底格里斯河，古老而多元的亚洲文明交相辉映。

　　Asian civilization has been moving forward in exchanges and dialogues since ancient times. For thousands of years, along the Silk Road, the fire of civilization spread on the vast Eurasian continent. Zhang Qian traveled to the western regions, Jian Zhen traveled to Japan, and Xuanzang traveled to India, and the spread of civilization passed from generation to generation. An Arabic proverb says, "Although knowledge is far away in China, you should also seek it". It is in exchanges and mutual learning that the wheels of human civilization are rolled forward.

　　Civilization is colorful because of communication, and civilization is enriched because of mutual learning. The history of Asian civilization development is a magnificent picture of civilization exchange and mutual learning to promote the progress and development of human society.

　　Today, Asian civilization has ushered in a brand-new period of development. The construction of the "the belt and road initiative" has been accelerated, the exchanges between people of Asian countries have become increasingly close, and the exchanges and mutual learning of Asian civilizations have given new vitality and vitality.

　　This is an open and inclusive dialogue platform. More than 110 related activities, such as carnival, cultural relics exhibition, food festival, civilization parade, cultural tourism exhibition, art exhibition, theme salon, concert, film and television week, fully demonstrate the colorful charm of Asian civilization and the profound heritage of Chinese civilization, and will provide a beautiful and common stage for the rich and diverse and colorful Asian civilization, so that Community of Shared Future for Mankind consciousness can be deeply rooted in everyone’s heart.

　　"The Conference on Dialogue among Asian Civilizations provides timely opportunities for leaders and government officials from many countries, heads of relevant international organizations and representatives in the cultural field to exchange experiences and views, and everyone can jointly discuss how to create a harmonious but different society. Mutual learning among civilizations promotes harmony, peace and prosperity. " Singaporean President Halima, who came to China to attend the Conference on Dialogue of Asian Civilizations, said.

　　英国东亚委员会秘书长麦启安表示，亚洲文明对话大会有助于传承弘扬亚洲和世界各国璀璨文明成果，搭建文明互学互鉴、共同发展的平台。蒙古国乌兰巴托大学校长白格勒赛汗说，“我们应该推动不同文明相互尊重、和谐共处，让文明交流互鉴成为增进各国人民友谊的桥梁”。

　　推动人类社会进步的动力

　　文字是人类文明代代相传的载体，是打开沟通理解之门的钥匙。在13日开始运行的亚洲文明对话大会新闻中心内，E1展厅的拍照墙吸引了不少中外记者的目光。中国的甲骨文、两河流域的楔形文字以及阿拉伯数字等人类早期文明代表的符号，展示着亚洲文明荟萃的绚丽图景。

　　历史和现实都表明，人类文明是由世界各国各民族共同创造的。各种文明交相辉映，才能编织出色彩斑斓的图景。“和羹之美，在于合异。”人类文明多样性是世界的基本特征，也是人类进步的源泉。

　　“文明差异不应该成为世界冲突的根源，而应该成为人类文明进步的动力。”“推动文明交流互鉴，可以丰富人类文明的色彩，让各国人民享受更富内涵的精神生活、开创更有选择的未来。”站在推动人类文明繁盛的高度，习近平主席为世界文明指明相处之道。

　　From the gathering of envoys, businessmen and overseas students from Chang ‘an countries in the Tang Dynasty to Zheng He, a navigator in the Ming Dynasty, who made seven ocean voyages, it left a wonderful story of China’s friendly exchanges with people from all countries along the way. From the ancient Silk Road to the "the belt and road initiative" initiative, for thousands of years, stories of Asian countries, nations and cultures have been heard endlessly.

　　The German philosopher Leibniz said: "Our meeting and communication are of great significance, and it will breed thousands of beautiful achievements and inventions." Learning alone without friends is ignorant. In a threesome, there must be a teacher. Chinese civilization is a civilization born on the land of China, and it is also a civilization formed by continuous exchanges and mutual learning with other civilizations.

　　Historically, China introduced many crops from other parts of Asia, such as wheat, alfalfa, pepper, cucumber, walnut, grape and pomegranate. Abundant crops have nurtured more people, enriched the dining table, and left poems such as "luminous glass of grapes and wine" and "wheat is just half green". China’s ancient silk, porcelain, compass, gunpowder, printing and papermaking spread to Europe through Central Asia and the Middle East, which promoted the continuous progress of human civilization.

　　Civilization is like water, moistening things silently. In recent years, with the progress of science and technology, the depth and breadth of exchanges between Asian civilizations are more than ever before. "Heritage Doctors" from China, French, Japanese, Indian and other countries devote themselves to restoring cultural relics and historic sites in Angkor Wat, Cambodia, so that the world architectural treasures here can shine again. China and Bangladeshi scholars have made important discoveries in the old address of the Buddhist master Adi Gorge in Bangladesh, enriching the historical research of the country.

　　China put forward the "the belt and road initiative" initiative, which brought the world a civilized road in a new era. A series of humanities exchange and cooperation mechanisms and platforms covering various fields have been launched, and people’s exchanges along the route have become more frequent and diverse. Tangible achievements and frequent people-to-people exchanges have made the exchange of civilizations and mutual learning a bridge to enhance the friendship of Asian people and a driving force to promote the progress of human society.

　　Pierre piccard, director of the French Center for International Development Studies in Contemporary China, said: "Through exchanges and mutual learning, human civilization will bloom more brilliantly in the dialogue."

　　Former Thai Deputy Prime Minister Gong Taparansi said that the Conference on Dialogue among Asian Civilizations will safeguard and promote the diversity of civilizations, inject new impetus into the prosperity of Asian civilizations, and push all countries to jointly create a better future for mankind.

　　Philippine Information Minister Martin Andanar expects that the dialogue among Asian civilizations can point out the direction for human development and make Asian countries more determined on the road of future cooperation and development.

　　The bond of maintaining world peace.

　　In this global village where we live, there are more than 200 countries and regions, more than 2,500 nationalities and more than 6,000 languages. Community of Shared Future for Mankind consciousness with the essence of "harmony" culture is the supreme magic weapon to maintain the dazzling human civilization as stars.

　　The five colors meet each other and complement each other; Eight-tone ensemble, eventually harmonious and flat. The development history of human society is a history of mutual exchange, mutual learning and integration of different civilizations and cultures.

　　"To treat different civilizations, we need a broader mind than the sky." In today’s world, mankind is facing a global common challenge, and no country can face such a challenge alone. "We should seek wisdom and nutrition from different civilizations, provide spiritual support and spiritual comfort for people, and work together to solve various challenges faced by mankind." This points out the direction for mankind to explore and solve the difficult problems in today’s world.

　　British philosopher Russell once pointed out when comparing Chinese and western civilizations that "the communication between different civilizations has proved to be a milestone in the development of human civilization many times in the past." Arrogance and prejudice are the biggest obstacles to the exchange and mutual learning of civilizations. The zero-sum thinking behind the old and pedantic "civilization superiority theory" and "civilization conflict theory" deviates from the main axis of human civilization blending and interaction and the general trend of world development.

　　According to B.R.Deepak, a professor at the Center for China and Southeast Asian Studies at Nehru University, the dialogue among civilizations is the "antidote" to protectionism, xenophobia and nativism. "When peace and harmony are rejected and protectionism and xenophobia prevail, we can get clues from the dialogue between civilizations." He said that the "the belt and road initiative" initiative put forward by China and the holding of the Asian Civilization Dialogue Conference are conducive to promoting the free flow of goods, capital, technology and personnel, and promoting the integration of civilizations, while mutual learning of civilizations promotes the harmonious coexistence of the world.

　　Greek President ProKopis Pavlopoulos said, "World peace can only be maintained through peaceful coexistence, and peaceful coexistence can only be based on dialogue among civilizations." "This conference will not only bring together Asian civilizations, but also bring together Asian consensus." Former Egyptian Minister of Culture Helmi Na Mu Na said that the Conference on Dialogue among Asian Civilizations will provide a brand-new way for countries to work hard to eliminate regional conflicts. Hassan javed, director of the China Research Center of the Pakistani National University of Science and Technology, believes that "learning from each other among different civilizations will promote the development consensus and provide spiritual support for the construction of Community of Shared Future for Mankind."

　　In the 21st century, countries are increasingly becoming a community of destiny. Adhering to the exchange and mutual learning of civilizations has become an important driving force for the progress of human civilization and the peaceful development of the world.

　　Civilizations learn from each other, and the United States and the United States share the same. The Conference on Dialogue among Asian Civilizations will fully demonstrate the concept of eclecticism and common progress, further inherit and carry forward the achievements of civilizations created by people in Asia and other countries in the world, and at the same time better promote exchanges and mutual learning between different countries and civilizations. The Conference on Dialogue among Asian Civilizations will surely become an important opportunity to promote exchanges and mutual learning among Asian civilizations and to build Community of Shared Future for Mankind.

　　(Reporter Liu Zhonghua Li Zhiwei Yan Guangjiang Che Bin Wang Yuan Layout Design: Cai Huawei)