作者： admin

Exercise may also accelerate aging! Reminder： Four kinds of exercise can not strengthen the body, but hurt it.

No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.

When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.

According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.

And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.

1, the movement way is wrong

If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.

At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.

2. Do not warm up before exercise

A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.

Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.

3. Short-term excessive exercise

Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.

Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.

4. Morning exercise on an empty stomach

Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?

This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.

1. Good eating habits

The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.

In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.

2. Keep a good attitude.

Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.

In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.

700 million dollars for 4.99% equity! Xpeng Motors officially announced that Volkswagen has completed its shareholding, and the cooperative models of both parties have passed the feasibility study.

Every reporter: Sun Lei Every editor: Pei Jianru

On the evening of December 6th, Xpeng Motors (09868.HK) announced that it had signed a technical framework agreement with Volkswagen (China) Investment Co., Ltd. (hereinafter referred to as Volkswagen) on strategic technical cooperation. At the same time, Xpeng Motors issued Class A ordinary shares to Volkswagen (or the nominee of Volkswagen, which is an affiliated company of Volkswagen) according to the share purchase agreement and general authorization.

Image source: Xpeng Motors Announcement

Xpeng Motors claims that all preconditions contained in the share purchase agreement have been met and the investment was completed on December 6, 2023 according to the terms and conditions of the share purchase agreement. A total of about 94,079,300 shares of Class A common stock (subscription shares) have been successfully allotted and issued to Volkswagen Finance Luxemburg S.A (an affiliate of Volkswagen, that is, an investor) at the purchase price of US$ 15 per ADS (based on the exchange rate of HK$ 7.8096 to US$ 1.00 per ADS).

It is understood that the above-mentioned 94,079,300 Class A ordinary shares account for about 4.99% of the total issued and circulating share capital in Xpeng Motors after the transaction.

The announcement shows that the total purchase price of all subscribed shares is about 705.6 million US dollars. The net income from investment is about $704.6 million. The net purchase price is about US$ 15 per ADS (equivalent to about HK$ 58.5 per Class A common stock).

After the completion of the transaction, among Class A common shares, Volkswagen invested in nominee shares of 4.99%, other shareholders accounted for 76.51%, Class B common shares accounted for 18.5%, and the total number of shares was 1.885 billion shares. Volkswagen won an observer seat on the board of directors of Xpeng Motors. Xpeng Motors, for its part, indicated that it planned to use the net proceeds from the investment for general corporate purposes, including meeting the needs of working capital.

On July 26th this year, Volkswagen and Xpeng Motors reached a technical framework agreement. As part of the cooperation, audi ag will increase the capital of Xiaopeng Automobile by about 700 million US dollars, and acquire about 4.99% equity of Xpeng Motors at the price of 15 US dollars per ADS (*).

According to Volkswagen, the two parties plan to jointly develop two Volkswagen brand electric vehicles for the mid-size car market in China. These two new cars, which are exclusively for China market, will complement the product portfolio based on MEB platform, and are planned to go to market in 2026.

Image source: Every photo by reporter Li Xing (data map)

Xpeng Motors revealed that in terms of strategic and technical cooperation, Xpeng Motors and audi ag will jointly develop vehicles based on Xpeng Motors’s G9 vehicle platform, intelligent cockpit and advanced driver assistance system software. In addition, the two sides will explore other potential strategic cooperation in various fields, including future cooperation in electric vehicle platforms, software technology and supply chain.

On October 12th, He Xiaopeng, Chairman and CEO of Xpeng Motors, wrote in Weibo that he visited the headquarters in Wolfsburg, audi ag at the end of September. "In the past few months, the models jointly developed by us have been accelerating. The technical teams of both sides, like an entrepreneurial team, are fully committed to the common goal and advance at full speed; The strategic cooperation promoted in the supply chain will bring us the potential to reduce costs together. " He Xiaopeng said.

"The cooperation between Xpeng Motors and Volkswagen is progressing smoothly, and the two sides will meet twice a week. We have many people in Volkswagen, and Volkswagen also has many people in Guangzhou (referring to Xpeng Motors headquarters). We are talking about the current deal and more deals. " During the 1024 Xpeng Motors Science and Technology Day, He Xiaopeng said in an interview with national business daily.

Image source: Every photo by reporter Kong Zesi (data map)

In addition, He Xiaopeng also revealed that after reaching the cooperation, Volkswagen studied the products of Xpeng Motors. "This is Tucki and Volkswagen reached a cooperation, Volkswagen executives told me. They think that Xpeng Motors’s spare parts procurement cost is higher than that of its peers, which has also triggered other incidents (referring to the announcement that Li Feng, the head of the procurement department, was suspended in Xpeng Motors, and several employees cooperated with the investigation. ）。” He Xiaopeng said.

In the above announcement, Xpeng Motors also said that two Class B pure electric vehicles jointly developed by it and Volkswagen have made great progress, and the feasibility study of the project has achieved positive results and has been completed. In addition, the two sides are actively evaluating more in-depth cooperation in smart electric vehicle technology.

national business daily

What fashion style was popular in the Tang Dynasty？

Beijing Evening News Wuse Tu | Author He Shu

The annual International Women’s Day has just passed, and "women hold up half the sky". The creation, development and myriad weather of this world are absolutely inseparable from the hard work of hundreds of millions of women throughout the ages. Similarly, the "fashion" that affects human life cannot be separated from the promotion and struggle of women.

When it comes to fashion, the first reaction of public cognition will think that this is a cultural phenomenon after the industrial revolution gave birth to the consumer society. However, in a broad sense, the fashion trend in the pre-modern society is also colorful. For example, the Tang Dynasty, which has an important position in the history of China and the history of world civilization, has an unprecedented pursuit of fashion. The book "tang style Brushing the Threshold" recently published by Social Science Literature Publishing House and written by Chinese scholar Chen Buyun focuses on the 300 years of fashion in the Tang Dynasty.

Chen Buyun Social Science Literature Publishing House, tang style.

The ban on luxury can’t ban the love of beauty.

"Fashion is the center of people’s life in the Tang Dynasty, because this dynasty placed fabrics at the center of the economic and moral value structure. Elite men and women subvert the dress code to obtain gorgeous silk and fashionable designs. The changes in economic and social structure have triggered a new sense of time, a The Imitation Game, and a change in production methods, which are the pioneers of the formation of modern fashion systems. " A passage on the cover of tang style’s Whistling Threshold succinctly summarizes the main idea of this book, that is, to find the origin of fashion outside the mainstream western discourse system and to dig out the inextricably linked relationship with today. As Valerie Steele, director of the Museum of new york Fashion Institute, commented: "Is fashion a Western phenomenon related to the rise of European capitalism? This has been the argument for many years. In Chen Buyun’s works, it shows the existence of a prosperous fashion culture in the Tang Dynasty in China. "

The title of the translated version of the book abandoned the original Imperial Style, and the title of "tang style blows the sill" was taken from the great poet Li Bai’s "Qingpingdiao I", with three poems, which praised Yang Guifei’s beauty at the order of Tang Minghuang. "Clouds want clothes and flowers, and the spring breeze blows the sill, and it is full of exuberance. If it weren’t for the head of Yushan Mountain, it would meet Yaotai under the moon. " Although there are many high songs of "Who are we from Artemisia?", there are also many works of "destroying the eyebrows and bending the waist" in the early years. Although it is a propositional composition, this poem is also magnificent in imagination, and it has done a great job of Yang Guifei’s national beauty.

Female figurines riding horses with veils.

The Book of the Old Tang Dynasty describes Yang Guifei’s "gorgeous posture". Wu Hong, an art historian, also insisted: "It is said that the fashion of shaping fat women is largely due to Yang Guifei’s well-known fullness. Although this statement is doubtful, because such a character image appeared in the early 8th century, even before that, Yang Guifei did embody the essence of this image and marked its climax. Because she not only dominated the upper class in Chang’ an, but also dominated the fantasy of contemporary men. " The richness wrapped under the precious and gorgeous silk became the weather vane of that era. At first glance, this is a lively romantic story, but there is a complicated change process behind it.

Cloth represented by silk is not only the main carrier of the tax system, but also the substitute of money in some specific years because of the encouragement of the government, which can be circulated in the market. The clothes processed by them show the power level and social status.

Mr. Shen Congwen once concluded in the study of ancient Chinese costumes: "feudal rulers have always regarded clothing as a symbol of class, that is, the rulers are also hierarchical and should not be confused." Therefore, every time the dynasty changes, it will be rescheduled as usual. "

As soon as the Tang Dynasty was founded, the society was divided into three social classes, namely, the privileged class dominated by royal relatives and officials, the free civilians and hereditary servant families, the private servants and the untouchables composed of slaves, and the clothing of different classes had tireless detailed regulations-the emperor had 14 sets of clothes for different occasions, 6 sets of princes and 3 sets of empresses, and the royal family and officials and their families were divided into nine categories. At the same time, "women are allowed to wear low-grade clothes, but they are strictly forbidden to wear clothes higher than their own grades." This restriction helps to consolidate the connection between privilege and status and ensure the status of high-grade people. Like color and chroma, silk fabrics are also strictly regulated. Those more complicated and luxurious patterns and weaves can only be used by the highest-ranking women in the imperial court. " Since then, throughout the Tang Dynasty, emperors of all dynasties have made further detailed provisions on this.

Tri-colored women pottery figurines in clothes

The rules formulated by the royal family are also violated by members of the royal family first, and the starting point is the pursuit of fashion. This is the case with Princess Anle’s hundred birds skirt. According to the Book of the New Tang Dynasty, this gorgeous dress is "one color in the face, one color in the side, one color in Japan and China, and one color in the shadow, and all kinds of birds can be seen", which has led to a strong follow-up. "The self-made wool skirt is more effective for the rich, and the feathers of exotic birds and animals in the rivers and mountains are exhausted." Note that a major feature of fashion is imitation. Through imitation, we can gain a sense of psychological identity beyond identity and social status. In the later generations, although there are more complete means of prohibition and punishment, if the dress does not conform to the grade, it will be punished by forty slaps.

In 714, after Xuanzong succeeded to the throne, there were three orders to ban luxury, namely, Forbidden Jade and Splendid Jade, Forbidden Jade and Splendid Jade, and forbidden luxury in 726. Each ban was severely worded, not only the gold and silver ornaments on the clothes were melted and cast to supplement the military expenditure, but also the jade and pearls were required to be burned, which was explicitly stated. In hindsight, this is more like a performance art for the world. Li Shu, a royal woman who died in 736, also revealed the invalidity of the luxury ban to later generations.

Following Chen Buyun’s brush strokes, we can see that "the funerary objects in Li Shu’s tomb contain various forms of gold ornaments, such as woven gold silk clothes, gold-framed flower buds, gold-plated bronze hair clips, and some gold threads. Pearls, turquoise, mother-of-pearl, precious stones and amethyst are also fixed and embedded in the golden crowns. The belt part is made of pearls, and the gold frame is decorated with flowers. " Li Shu is neither a princess nor a husband, but he is just a small official with seven products. These are obviously over-the-top funerary objects. Reminiscent of the extravagance of Yang Guifei’s family "with a mass of golden peacocks and silver unicorns … are blue leaves of delicate kingfisher feathers", the so-called luxury ban is more formal.

From Daizong to Dezong to Wenzong, there were various bans. During the years of Wenzong, except for the production of luxury silk, it was even stipulated that "new samples" were not allowed. In order to implement the regulations, he also ordered Wang Ya, the minister, to revise the clothing system and re-implement the regulations on determining the color and type of clothing by grade. "this Jiujiang official. My blue sleeve was wet" said that Sima Bai Juyi with eight products was wearing blue clothes. However, Princess Yan ‘an, the sister of Wenzong, wore a large and luxurious silk dress when she enjoyed the lantern at midnight snack in 839, which annoyed Emperor Wenzong and made this rule fail again.

The game of ideas

In addition to decrees, there are also prevailing social concepts that hinder fashion.

The opening up of the Tang Dynasty surpassed previous dynasties, and the management of the western regions not only exported silk, porcelain and culture, but also imported all kinds of articles and habits. The most obvious thing is the prevalence of Hu clothes, and the Tang people’s fascination with Hu clothes is related to horse riding outings, polo competitions and the popularity of music, dance and articles in the western regions, which are all indulged by the court. Hu Fu was popular for centuries, and it reached its peak in Xuanzong’s reign. "All the riders from the imperial palace are wearing Hu Mao, and they show up with beautiful makeup, and there is no complex barrier. The scholar’s house has followed suit. "

Painted Hu fu female figurines

The popularity of Hu fu has not only shaken the prohibition of luxury, but also blurred the gender differences and disrupted the social class, so that the editors of Old Tang Shu bitterly denounced, "Too often, people are happy to admire Hu qu, nobles are eager to eat Hu, and scholars and women are all dressed in Hu fu, so there is Fan Yang’s rebellion against Hu, which bodes well for the future." In their view, this disordered fashion was the chief culprit that caused the Anshi Rebellion to almost destroy the dynasty’s rule, and put the pursuit of fashion by human nature under the moral stick, adding a painful whip. Absolute beauty’s prosperous Tang Dynasty finally declined, and later generations can only get a glimpse from poetry and archaeology. Fortunately, time will wash away everything. Today, when we appreciate and admire the splendor and exquisiteness of ancient fashion through historical remains, how many people can think of those ridiculous bans?

Although the fashion in the Tang Dynasty changed a lot, the working people at the bottom did not enjoy it at all. Heavy taxes and heavy labor overdrawn their energy and enthusiasm, and strict decrees made them have to wear natural linen. Only in the new era when people fully enjoy material wealth can people enjoy the beauty brought by fashion, even in the wholesale market, they can find a dress of the latest style and participate in "fashion" in a cheap and good way. (Editor: Li Zhengrong)

Drive to South Taihang Mountain on weekends! Play in Shanxi for 2 days, and travel in the wrong peak is not crowded.

Do you want to feel the unique charm of nature? Come and explore the excellent route for this weekend’s trip with me! Starting from Taohuayu, travel all the way to the South Taihang and experience the unique customs of Shanxi, so that your trip at the end of summer is full of surprises and excitement!

The first stop was very shocking! Go to Yuntai, this exciting place, which allows you to feel the magnificent scenery of Taihang Mountain at close range.

Standing at the top of the Yuntai, overlooking the whole mountain range, it seems that you are in the clouds, and the spectacular feeling absolutely amazes you! On a sunny day, you can see the northern and western hills in the distance, and the vision is extremely broad, which is definitely a paradise for photographers.

Next, we come to Wujiawan, which is also a must-see attraction! Baoquan Reservoir is located in the middle section of Wujiawan, surrounded by mountains and rivers, with beautiful scenery, giving people a sense of tranquility and tranquility.

Standing on the edge of the reservoir, overlooking the blue lake and the surrounding mountains, it is simply a natural picture. You will really be fascinated by the beautiful scenery here! It is also a good place for leisure and holiday, where you can feel the beauty of nature and relax your mind.

The last scenic spot is the Taxus Grand Canyon, which is worth seeing! The magnificent natural landscape here is full of mysterious temptations. The yew forest in the Grand Canyon stands towering like a fairy tale world in a primeval forest.

You can enjoy the coolness of the green mountains and rivers, and walk in the canyon to feel the shocking power of nature. The "Baiji Ancient Road" makes people seem to have returned to the past years. The ancient plank roads and cliffs along the way give people a sense of excitement in exploration.

In addition to making your eyes bright, Shanxi’s food can’t be missed! If you are a foodie, you must not miss the special food in Shanxi, such as the famous Daoxiao Noodles, oily meat, fried soup, noodle tower and so on, which will definitely satisfy your taste buds. In the process of playing, it is definitely a pleasure to taste these authentic foods and make your trip more perfect!

What are you waiting for? Come and join our weekend tour and enjoy the unique charm of Taohuayu and South Taihang together! You will definitely gain unforgettable memories when you swim all the way!

Exercise and no exercise, the gap is so big after ten years.

Wen | Li can anchor | Lin Jing

Reading at ten o’clock is original

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

That’s exactly what I said: Behind all Excellence is the self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

After decades of persistent exercise, he has a strong body beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said, "It is precisely because many young people have not developed a correct lifestyle that their bodies will suffer from various diseases and their organs will age faster."

I think that’s because he knows that persistent exercise is the best weapon against time.

It is said that time and tide wait for no man, but he will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

What’s the difference between exercising and not exercising?

Let’s look at a set of comparisons.

At the same age of 46, Jimmy Lin on the left is still the face of an idol drama hero, but Degang Guo on the right is properly middle-aged and fat.

Some people say that Jimmy Lin is a famous baby face, and this picture has no reference.

Then let’s take a look at the photos of Degang Guo and Wallace Chung.

Well, one is like a overbearing president and the other is like an uncle next door.

There is a good saying: your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

Jimmy Lin and Wallace Chung are both runners.

Jimmy Lin keeps the habit of outdoor exercise for one hour every day, and often calls on fans: "Life lies in exercise".

No matter how busy Wallace Chung is at work, he will get up an hour early for a morning run.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is very immortal.

Carman Lee, 53, is still looking forward to life.

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

NI YAN, 33, suffered a marriage change and was in a very poor state.

46-year-old NI YAN began to change, stunning.

It is not impossible to grow backwards. How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The ancient Greek saying goes: The best doctors for human beings are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two. I am also grateful for running, because it has taught me many things, such as persistence and confidence. "

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel your vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving behind a beer belly, swimming ring and butterfly arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

……

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Exercise is the best way to lose weight and become beautiful, but we always say: exercise is too difficult, exercise is too slow to lose weight … there are many excuses for not exercising.

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-Author-

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), and the national reading size subscribed by more than 29 million people. Please reply "Reprint" in the background.

Make your exercise more effective.

I took every compliment you ordered seriously as a favorite.

Amber： Berlusconi is obsessed with beautiful football. He wants to control the ball more & win through wonderful performance.

Live broadcast on November 2 nd In the podcast, Milan star Ambrosini talked about the demands of former President Silvio Berlusconi on Milan.

Ambrosini said: "Berlusconi likes beautiful things. He hopes to win the game by playing wonderful games, and he has always been obsessed with it."

"I still remember one time during the halftime of the game, Berlusconi walked into the dressing room and told us in front of everyone that he wanted to see the team get more possession of the ball. This moment is called’ Marisa’, which means to control the ball. We players look at each other, but this is Berlusconi’s personality. "

(real steel fist)

truth

Emperor gaozu Liu Bang was three years younger than Qin Shihuang. Ying Zheng was ten years old when he was king of Qin. When Liu Bang was 34 years old, the State of Chu was destroyed by the State of Qin and Liu Bang became a national of Qin. Later, Liu Bang became the director of Surabaya Pavilion at the age of 49 and died in the sand dune. At the age of 46, Liu Bang still worked as the director of Surabaya Pavilion. After the escape incident, he led hundreds of prisoners to take the corvee in Mount Li and became a mountain king in Mangdang Mountain. At the age of 48, Liu Bang became a legend from the director of Surabaya Pavilion. It’s an inspirational myth. Nowadays, online writers never dare to write like this because it’s so bizarre. That’s the truth. Everything is true.

Double super in one city! Why is Qingdao football fruitful？

Public Network reporter Mao Daoguang reports from Qingdao

The past weekend has become the most unforgettable day for Qingdao football!

In the 29th round of League A, Qingdao West Coast, which holds the initiative, beat Guangzhou team 2-0, thus locking the Super League seat in advance for next season. At this point, there are two Super League teams for the first time in the history of Qingdao football, and it has become the seventh city in China that will soon have the "Super League Derby" after Shanghai and Guangzhou.

Success is never achieved overnight. In the past ten years, Qingdao professional football has set foot on the top of the mountain and once fell into a trough. Fortunately, Qingdao football has never given up lightly, and with a tenacity, it has regained the road of chasing dreams in difficulties.

One city "double super"! At this moment, Qingdao football has realized the "dream of two heroes" in the top leagues in China, and let the whole country see the profound connotation of "Football City" and let football become the shining business card of this city again!

01

Looking back at Qingdao football in recent years, there are too many moments worth remembering!

Drinking ice for 9 years, blood is hard to cool! After many years of silence, Qingdao Manatee returned to the Super League from China B, and made its home debut 10 years later in Youth Stadium, the first 50,000 professional football stadium newly opened in Shandong this season, beating former enemy Beijing Guoan 3-1, which made countless fans dream back to 10 years ago and rekindled the hope of Qingdao football.

Qingdao West Coast Football Club, formerly known as Qingdao Kangtaiyuan Commercial Concrete Football Team, was established in 2007. In 2019, it was awarded the qualification of Grade B, and officially entered the China Football Professional League in 2020. In April, 2022, Qingdao Youth Island Football Club officially moved into German Football Asia Base. After playing in League A in the 2022 season, the young team hit it off with the West Coast, a city of youth, and set a more ambitious goal: changing its name to the West Coast, fighting for Qingdao and fighting for the West Coast New District.

The home relocation to Qingdao West Coast University Town Stadium marks that Qingdao West Coast New District has the first team to compete in professional football matches. As a new landmark of the West Coast New District, Guzhenkou University Town Stadium can accommodate 20,000 people and is one of the closest stadiums in China. It has been officially unveiled and put into use on May 10th this year. As the home of Qingdao West Coast Team in League A and Qingdao Red Lion Team in League B, it has been frequently unveiled in national competitions.

This autumn, Qingdao Manatee relegated to the Super League two rounds ahead of schedule, Qingdao West Coast overtook the Super League one round ahead of schedule, and Qingdao women’s football team returned to the domestic women’s football professional league, all of which are inseparable from the silent cultivation of Qingdao football for many years. With the end of the "Jinyuan Football" era, the inherent advantages of Qingdao football have gradually emerged, and the achievements of football development and youth training have blossomed everywhere, which has also polished the "golden signboard" of football again.

"The success of the West Coast Club is inseparable from the attention of the municipal party committee and the municipal government and the support from all walks of life. With two super league teams, Qingdao football has reached a new height. I hope that we can make persistent efforts next, and Qingdao Football can continue to contribute to China Football. " Tian Weiguo, director of Qingdao Football Activity Management Center, said this.

02

As a prestigious "Football City", on January 25th, 2022, Qingdao was successfully selected as one of the first nine key cities for football development in China during the 14th Five-Year Plan period. This is the third time that Qingdao has won this honor since 1979 and 1992. In 2023, Qingdao Football has achieved full coverage of football professional clubs at all levels, including Super League, China A, China B, Women A and Five Super League.

The achievement of such excellent results is inseparable from Qingdao’s policy support for football development.

In terms of support for professional sports clubs, Qingdao Sports Bureau issued the Measures for Supporting and Encouraging High-level Professional Sports Clubs in Qingdao according to the spirit of the document "Implementation Opinions on Promoting National Fitness and Sports Consumption to Promote High-quality Development of Sports Industry". The Qingdao Municipal Sports Bureau will set up a sports industry support incentive fund, which will invest 35 million yuan every year to support the high-level professional sports clubs in Qingdao, and reward them according to the results of professional leagues.

In November of the same year, the leading group for the promotion of football reform and development in Qingdao also issued the "Construction Plan of National Key Cities for Football Development in Qingdao during the Tenth Five-Year Plan". The plan clearly sets the goals to be achieved by 2025, focusing on building 1-2 super league teams; Realize the 9-level elite echelon of Super League Club and the 7-level elite echelon of Zhongjia Club; Set up 1-2 professional women’s football clubs … and the goal of focusing on building 1-2 super league teams was first fulfilled this autumn.

Looking at the whole country, there are only a handful of cities that can be called "football cities". Qingdao has enjoyed a good reputation for many years, which is inseparable from its excellent youth training system and good youth football competitions.

For a long time, Qingdao youth football has a profound foundation and outstanding achievements in youth training. The traditional event "Mayor Cup" campus football league has gone through 32 seasons. The league also achieved full coverage from the primary school, junior high school, senior high school and university four-level campus football league system. By the end of 2021, the "Mayor Cup" campus football league had organized 3,694 games, in which 22,553 players from 1,510 teams participated. Qingdao campus football is constantly exploring the deeper field of integration of sports and education. The introduction of a series of security policies and the practice of trying first provide protection for children who like playing football and take care of their studies.

By 2023, 10 Qingdao athletes, including Wang Ziming, Liu Yang, Li Lei, Wei Zhang, Wang Haobin, Li Suda, Liu Chen, Zhang Yiqian, Shuo Yang and Shao Mingzhen, have been selected into national football teams at all levels, and outstanding talents are constantly emerging; Qingdao U9-U14 football team won five championships in six groups in the 2023 Shandong Football Championship, and Qingdao U16 women’s football team became the first team to advance to the top four of the National Student (Youth) Games, with excellent competitive results.

In addition, Dong Lu, a well-known football commentator, also praised Qingdao’s youth training in the recent live broadcast. He said that Qingdao has a large number of football talents and good football development genes. Youth training clubs such as Qingdao West Coast Football Club and Qingdao Zhuifeng Youth Football Club have performed very well on the field, and many high-level athletes and coaches are also impressive.

03

"Fight, Qingdao team!" It is not only a slogan, but also engraved into the football memory of a generation.

Counting the football history of Qingdao, at the beginning of the China Professional League, Qingdao established its own professional team-Qingdao Manatee. The time can be traced back to December 31st, 1993. Qingdao Manatee Football Club was formally established, and it became one of the founding teams of Chinese Football Association Super League together with Shandong Taishan, Beijing Guoan, Tianjin Jinmenhu and Shenzhen Team.

In 2002, Qingdao Yizhong Manatee hired Li Zhangzhu, a famous Korean coach, as the head coach, and the team won the China Football Association Cup, which was the first national championship in the history of Qingdao professional football. Qingdao Huanghai Qinggang Team won the championship in the 2019 season and successfully overtook it. In the 2020 season, Qingdao Manatee Team and Qingdao West Coast Team also staged the "Qingdao Derby" in the second season. In the 2021 season, the Qingdao Manatee team took the lead in rushing to the A, and the West Coast team subsequently succeeded in rushing to the A in the play-offs of the 2021 season. In the 2022 season, the two teams will continue to stage the "Qingdao Derby" in the Chinese team. Last year, the Manatees took the lead in overtaking, and the West Coast team gained a foothold in the Chinese team. By the 2023 season, the West Coast team was successful, while the Manatee team was successful in relegation in the Super League.

At the recently concluded 2023 China Qingdao Fashion Sports Industry Conference, Liu Jianhong attended as a guest, also talked about Qingdao at the scene, and praised the development of Qingdao football. He said, "In 1996, as a reporter of CCTV’s Football Night, I came to Qingdao to interview League A and B, and witnessed the process of the Manatees returning from League A to League A that year." After leaving CCTV, Liu Jianhong came to Qingdao again in 2021. He presided over the expedition ceremony of Qingdao Manatee. The Manatee was successfully upgraded from B in that year, and it was successful at the end of 2022. Today, the Manatee has become a strong force in the Super League again. As a football city, Qingdao and Liu Jianhong have witnessed the ups and downs of Qingdao football for so many years.

In the long history of football development in China, Qingdao football has experienced ups and downs, but it has never been absent.

04

Derby is an unavoidable topic in a region where football is booming. Two teams in the same region staged a "peak showdown", accompanied by tens of thousands of fans shouting like a tsunami, the two sides joined hands in the game to contribute to the offensive and defensive war, and the fierce physical confrontation and the collision of beliefs among fans undoubtedly made it the most eye-catching game at present, which also made the football economy "hot"!

Looking around the world, there are the famous Manchester derby and North London derby in the Premier League, the national derby between Real Madrid and Barcelona in La Liga, the "Milan duo" in Serie A, and the most intense national derby between Boca and Riverbed Argentina.

In China, the derby in the same city is also one of the most concerned games. Compared with the "Jinglu War" and "Jingyue War", the once Guangzhou Derby, Wuhan Derby and Tianjin Derby gradually disappeared from public view with the fading of "Jinyuan Football". Now, the joining of Qingdao Derby not only injects fresh blood into the league, but also appears more precious in timing.

Looking forward to the 2024 season, Qingdao will usher in the "city derby" of the Super League for the first time, Qingdao manatee and Qingdao West Coast will usher in "love and kill each other", and the "football economy" will gradually spread from the north shore of Jiaozhou Bay, which was on fire this year, to the west coast of Jiaozhou Bay. At that time, the two teams will also dedicate a wonderful showdown for Qingdao and even the national fans.

One city "double super"! This is an affirmation of the hard work of Qingdao football for many years, and it has injected a "cardiotonic agent" into the development of Qingdao football. Whether manatees avoid relegation, or the West Coast overtake, or the gradual improvement of the youth training system, to a certain extent, it reflects the long-term vision and unremitting pursuit of Qingdao’s football career development.

Dapeng rises with the wind in one day, soaring to Wan Li. In the future, Qingdao Football will take advantage of the east wind of "building a key city for national football development" to vigorously promote the deepening of football reform, do a good job in training and transporting youth football, comprehensively improve the overall development level of football, and make the reputation of "Football City" a "golden signboard" of Qingdao.

Qian Mu： What is culture？

First of all, we have to ask what is culture?

Generally speaking, people who talk about culture think that culture is life, but this so-called "life" does not refer to our personal life, but to the "group" life. Life is multi-faceted. A society, even a nation and a large group of people have many aspects of life, which is called life, that is, culture.

The word "culture" is translated from English. In the west, with a new concept, a new term will be created. Before this noun, it can be proved that they have no such idea.

The word "culture" translated by us is "Civilization" in English. This word is changed from Greek, which means that it is close to city life and can spread to each other, so its meaning is inevitably biased towards "material". For example, electric lights do not exist all over the world at the same time. They must start in one place and then spread to another. This is Civilization.

Britain is the country with the earliest material civilization in modern times. There are ships, trains and textile machines, one new thing after another, which affects the life of human beings in the world. They are extremely proud of creating this new term.

But at that time, the Germans were not satisfied with this word, because the modern material life in Germany was relatively new, and most of them came from the outside. The Germans were not satisfied with this word, so they coined a new word called Culture. This word is also changed from Greek, and it refers to farming close to the field, which has its own life and growth like all plants. This means that all people’s life and culture, mainly from the outside, grow from their own inside and have their own lives.

These two words spread to China, and we translated the word Civilization into "civilization" and the word Culture into "culture". These two words can also be used universally. Sometimes it is said that Civilization is Culture culture, and there is no need to subdivide it. But if broken down, it is more meaningful.

The words "civilization" and "culture" that we use to translate have their own sources in China’s ancient classics. The Yi Jing Ben Gua’s haiku says:

Rigid and flexible, astronomy also. Civilization stops, so does humanity. Look at astronomy to observe the changes of time, and look at humanity to turn into the world.

"Little Dai Li Yue Ji Pian" also says:

Deep and civilized.

It can be seen that the three words "culture", "civilization" and "humanity" originated from China’s ancient classics, but they are just in line with the translation of new ideas in modern western countries.

Now let’s talk about how China people talk about "humanity". Shuowen said:

Articles with mixed descriptions of phases.

The word "Wen" is just like the modern vernacular saying "pattern". There are different patterns in life. If there are men and women, this is a big trick for heaven and earth to make people. Another example is the elderly and young people, which is another trick in life. Heaven and earth gave birth to people, only one person was born, but people turned into a world from all kinds of tricks.

"The world" is the biggest group in life. Life groups are not born, but are transformed by people themselves. Such as "family" and "country" and "world", which are all formed by human culture. It is natural to be born with men and women. But from men and women to husband and wife, this is humanity and culture.

Heaven and earth only gave birth to men and women, not to couples. Animals and plants are male and female, there are men and women, but there are no couples. Men are rigid and women are flexible, so they say, "rigidity and softness are intertwined, and astronomy is also." This is a natural pattern, a natural pattern. According to this natural pattern, human beings have turned into couples, from couples to families, and then expanded into countries and the world. These are not nature, but humanity.

But humanistic studies perform from nature. Without men and women, how can there be a couple? I think the ancients in China created the word "humanity" and "culture" with a set of profound ideas.

As for the word "civilization", as the ancients in China said, it means that those tricks should make it obvious. If the difference between men and women is obvious and can stop at that obvious pattern, nothing is better than creating a marriage system, which is civilization. Therefore, civilization is humanity.

"Little Dai Li" said: "Love is deep and civilized", which means that the relationship between men and women is more obvious. In a savage, dark and uncivilized society, there can be no couple, but the relationship between husband and wife is not obvious, and they can’t stop in their relationship just because they don’t love each other deeply. These are the ideas of ancient people in China, which have been around for more than two thousand years.

We can say that the west has westerners’ ideas, that is, their ideas and opinions. China has the ideas, thoughts and opinions of China people. From these concepts, the differences in ideas and views gradually formed into the differences between eastern and western cultures.

The concept of "Culture" mentioned just now is a new concept in the modern west, because the word culture is a new word in the modern west. It can also be said that in the past, Westerners only knew politics, economy, military affairs, diplomacy, law, religion, art, literature, philosophy and so on, but there was no all-encompassing term for the life of large groups of human beings, such as "culture", that is, there was no such concept. Only in modern times did western talents begin to have the concept of culture.

In the last hundred years, almost everyone likes to speak the word culture. However, in ancient China, the concept of this culture had existed for a long time, that is, it was beyond politics, economy, military affairs, diplomacy, law, religion, art, literature and philosophy, and had an all-encompassing concept for the life of large groups of human beings.

Selected from Twelve Lectures on Chinese Culture, by Mr. Qian Mu, Kyushu Publishing House.

Zibo： From fireworks to culture.

1. In April, there were all diners waiting in line outside the barbecue shop in Muyangcun. IC picture

2. Hongye Shiyan Scenic Area in autumn. Xinhua news agency

3. During the National Day holiday, the China Ceramic Glass Museum was full of tourists. IC picture

4. Zhong Shuge in Haidailou has become Zibo’s new "punching place in online celebrity". IC picture

5. "Go into Zi and bake" Wenchuang products. IC picture

In March this year, Zibo stood at the forefront of China’s cultural tourism. Eight months have passed, and after the uproar, what happened to Zibo, which suddenly burst into flames? Southern reporters visited the site and found that Zibo is not just a business card of barbecue. China’s most beautiful bookstore, Swan Lake, Hongye Shiyan, Qi Great Wall, Zhoucun Ancient City, Yanshen Ancient Town, China Ceramic Glass Museum, Qi Culture Museum, Football Museum, Pu Songling Memorial Hall … There are too many interesting things in Zibo. Now Zibo is particularly beautiful, no longer crowded with people and hard to find a room, but the fireworks are still there and the human touch is still there. When everything returns to normal, this industrial city can just take advantage of the off-season to better integrate resources, and relevant departments are also making continuous efforts to make up lessons and upgrade this city with rich historical and cultural heritage.

site

It’s not that the fire is gone, but it’s back to normal.

"Now, from Monday to Thursday, the capital is basically guaranteed. On weekends, business is better." Mr. Pan is the founder of Grey Taro Barbecue. Grey Taro is an old shop with a history of 15 or 16 years in Zibo. At present, it has opened three branches, one of which is in Crystal Street, which has the most tourists. "When the barbecue in Zibo is the hottest, the barbecue chef in the store is busy for twelve or three hours every day. The barbecue is sweaty and can’t stop. It is open until two or three in the morning every night." The mutton in Grey Wolf Barbecue Restaurant is all slaughtered now, and the price is also very affordable. Every person in 50 yuan can have enough food and drink. The store often introduces some preferential packages. At 168 yuan, there are four kilograms of sheep scorpion, 20 skewers of pork, 20 skewers of pork belly, 5 skewers of Chiba tofu and 2 packets of cookies. "Now many foreign restaurants come to the store to learn technology, including Tianjin, Shanxi, Hunan and other places." As for whether to make a chain brand that can be joined, Mr. Pan said that he has not yet thought about it. "We have three stores, and the scale is not large. The team has not yet been formed. Take your time." Mr. Pan said.

Shepherd Village Head Office is located in a food street in Zhangdian District. Indoor and outdoor, it has more than 200 dining tables, more than 30 waiters and can receive more than 1,000 diners. November 12th is a weekend. Although the weather has turned cold, the restaurant is still packed, and resident singers are singing pop songs for customers. The atmosphere is very lively. However, the situation of other barbecue shops in the food street is not optimistic, the attendance rate is only 20% to 30%, and some shops have closed down.

"We Zibo people eat barbecue in summer and hot pot in winter." Mr. Wang, a native of Zibo, told reporters. "The barbecue industry was originally earned for half a year and rested for half a year", and drinking beer in a string is a pastime in summer. Zibo barbecue is mostly open-air, which is cyclical and seasonal in itself. In autumn and winter, outdoor scaffolding, barbecue pits and small mazar can’t drive away the chill. Moving to the indoor space, the original fireworks and atmosphere, the emotional value brought by the string+disco dancing+performance will also be obviously attenuated. After the flow and temperature drop, the heat drop of Zibo barbecue is predictable. In many barbecue shops, the reporter also saw tourists eating hot pot.

The eighth overall situation also bid farewell to the mode of "people follow the crowd", and the road is no longer crowded. Visitors can leisurely buy special snacks here and punch in the Wenchuang store in Zibo. "The eighth overall situation was originally a farmer’s market for the convenience of the people, because’ no shortage of pounds, no slaughter’ has become the hottest spot in the national scenic spot, and we locals feel incredible. In fact, there are many farmer’s markets like Zibo." Jong Li, secretary general of Zibo Tourism Association, told Southern Reporter.

"Zibo may not be as hot as this year next year, but it will definitely be better than before." Hao Li, the project leader of Zhong Shuge, was busy with reception every day when Zibo was in the peak of tourism, and now she finally has time to calm down and do something more valuable: "We have added Jixia School, Haidai Lecture Hall, fashionable and young national cultural and creative zone and art space exhibition, and at the same time, we have integrated more Zibo cultural elements. Next, we will build the’ Shandong Handmade Zibo’ experience exhibition center, so that Zhong Shuge in Haidai Building will become a real cultural landmark."

Revelation 1

All people travel, and everyone in Zibo is working hard.

"The Forbidden City receives 40,000 tourists a day, and Haitai Building receives more than 50,000 tourists every day during the peak tourist season. Zhong Shuge is a full-time commuter who doesn’t rest. In order to ensure the safety of tourists, the government has stationed police, fire fighting, medical care, and a large number of volunteers to help us. Every day, we have to eat more than 10,000 yuan for light lunch. " Hao Li recalled the grand occasion of Zhong Shuge’s opening last year, and she was quite proud. "In order to open before the National Day, we have been working overtime, but the property management feels that it is impossible, because the day before the opening, hundreds of thousands of books have not yet been put on the shelves. We were busy until three o’clock in the morning and were crowded as soon as we opened the door. When it opened, the weather was not good. After three days of heavy rain, tourists lined up on the bridge with umbrellas. Some people got up at five in the morning and queued for three hours. Be sure to see what the most beautiful bookstore in China looks like. "

It is said that the most popular battle in Zibo can be said to be "a journey for all". Everyone in Zibo wants to contribute to the tourism in his hometown. My husband is resting at home on weekends, and his wife urges him to go to the railway station to meet people quickly. If there is a handsome guy with a height of 1.85 meters at home, he will take the initiative to send him to the street as a volunteer. These are the spontaneous behaviors of the citizens, who drive their own cars and send tourists to the shepherd village of the Eighth General Situation for free.

"I have several sisters, all office workers. On weekends and holidays, I will wear gloves to pick up garbage on the street. One sister also took her two children and went to the streets to pick up garbage together. I am very happy." Zibo locals said, "Everyone feels that it is a particularly proud thing to contribute to Zibo tourism." The reporter also heard such a thing: furniture hypermarkets like Easyhome were once open to tourists, and tourists who can’t find hotels or homestays can spend the night on the big bed or sofa in the store for free.

Li Shuming is the editor-in-chief of Auto Market Description, and he has a very good impression of Zibo. "When citizens see foreign license plates, they will take the initiative to give way, and parking is particularly convenient. They will not be copied, and no one will collect parking fees. During the hottest barbecue in Zibo, volunteers put milk, beef, mineral water and Coca-Cola on the front of foreign cars. I have traveled so many places, and only Zibo can do this. "

"Where did those handsome men who were 1.85 meters go later?"

"They returned to their original positions." This sentence by Jong Li, Secretary General of Zibo Tourism Association, is meaningful.

Revelation 2

Take the initiative to reflect on how to turn online celebrity into red.

"For a while, I was particularly reluctant to mention the word’ online celebrity’. online celebrity means hot, which means traffic, but it also means not long-term, which means it is difficult to sustain development." Qi Zhengkun, the chairman of Zibo Hongye Shiyan Scenic Area, is very young. Born in 1987, he is good at learning and understanding the consumption psychology of young people. Zhai Zhengkun visited many scenic spots in online celebrity, such as Shaanxi, Hunan, Henan and Yunnan, and talked with the person in charge of the scenic spots all night.

Hongye Shiyan has created many online celebrity products, the first of which is Zuimei just visiting. The tunnel is about 400 meters long, and various colored LED lights are used to surround the whole tunnel. The colors and shapes of the lights are constantly changing, and visitors walk in the colorful lights, as if crossing in time and space. Just visiting was packed when it opened, but after the novelty passed, fewer and fewer tourists went to punch in. Hongye Shiyan then launched online celebrity projects such as glass slide, crossing clouds, colorful slide, colorful glazed hanging plank road, glazed park, parent-child ranch, Happy Farm, Yanshenli, Dream Ring and Dream Tower.

The latest project is Shiyan Ancient Village, which is called "Little Lijiang in the North". The 700-year-old village has been upgraded in an all-round way, and it has become a fairy village with flowers and flowing water. The most beautiful time of Shiyan ancient village is at night, with mottled light and shadow, dancing with flowers, revealing the ancient rhyme and breeze in the haze, and rendering the romance of slow life wantonly, becoming the "poem and distance" at the door of Zibo people’s house.

In order to meet the diverse needs of tourists, Hongye Shiyan has renewed and upgraded the original projects such as Qi Cultural Corridor, Haibei Valley Music Square and Hongye Festival go on road trip, and added sunset coffee on the Great Wall, romantic parade of Ming wedding and Fulu commemorative seal.

Hongye Shiyan also joined hands with Shandong Self-driving Tourism Association and the provincial "first-line automobile brand" motorists’ association to jointly expand the market radius of go on road trip; Cooperate with Jiaolong General Aviation Co., Ltd. to create the "air tour -VIP pick-up" service. Visitors can take the French Airbus H125 helicopter to overlook the autumn scenery with "thick red leaves at the foot of the Great Wall" in the air, and then "fly through 10,000 mu of red leaves" through the 2020-meter high-altitude music drift to enjoy the ultimate play experience of land, sea and air linkage.

Continuous efforts have made Hongye Shiyan once again the "top flow" of the holiday, and the glass slide has set a new record of "queuing for three hours and drifting for ten minutes". According to public data, driven by the favorable situation of Jiwei Expressway and the demand of the cultural tourism market, the daily average passenger flow of Hongye Shiyan is 14,700, and Zibo continues to be listed in the list of popular holiday tourist cities. A short video "Your hometown, I’ll record it-Zibo" by tourist expert Fang Qi kiki spread all over the short video platform, and more than 400,000 praises once again let the public see the beautiful color of Shandong Wenlv Hongye Persimmon under the lens of Fang Qi.

Revelation 3

From fireworks flow to "reservation" of cultural tourism.

"The tourism industry is the most differentiated, and it is necessary to make its own characteristics and tastes. Zibo’s biggest business card is Qi culture. With Qi culture as the basic disk, it will innovate more forms of cultural expression and integrate it into landmarks, scenic spots and even hotels and accommodations, which can further strengthen Zibo’s cultural symbols." Wu Bihu, director of Peking University Tourism Research and Planning Center, said this at the China Conference on Cooperation and Development of Cultural and Tourism Enterprises.

As the birthplace of Qi culture, Zibo has always been full of books. In this land, not only great works such as Guanzi, Yanzi Chunqiu and Strange Tales from a Lonely Studio have been born, but also literary giants such as Zuo Si, Pu Songling, Wang Yuyang and Zhao Zhixin. The scholarly Zibo is an imprint engraved in the bones of this city.

After the "phenomenal" barbecue in Zibo became popular, Zibo City spent nearly half a year on the overall promotion and self-reform of cultural tourism: the interpretation of Qi culture, the upgrading and transformation of scenic spots, and the innovation of cultural tourism format … In fact, as early as the initial layout, the directors of cultural tourism in Zibo City and all districts and counties boarded the "G9321 barbecue train" and became "Zibo cultural tourism recommendation officers" to promote Zibo cultural tourism to passengers, thus providing tourists who came to Zibo.

During the most popular "May Day" holiday, Zibo has carried out more than 40 performances of online and offline cultural activities, including "Just in Zibo Urban Art SHOW", creating a strong holiday atmosphere for tourists. At the same time, in order to create diversified cultural tourism products, Zibo has held dozens of themed activities such as cultural tourism festival, gourmet music season, bonfire party and flower festival to enrich night experience scenes. Six popular scenic spots such as Zibo Ceramic Glass Museum, Hongye Shiyan, Yanshen Ancient Town and Zhoucun Ancient Mall have opened night tours.

On November 8th, the cooperation and development conference of China cultural tourism enterprises was held in Zibo. On the evening of November 7th, the activity of "Chasing the Light of Haidai Building and Wonderful Zibo Night" shone on the eve of the opening of the conference. The guzheng ethereal drum dance "The State of Etiquette" and the five-tone opera "Watching Lights by Zhao Meirong" performed by nearly 100 actors have culturally combined the guzheng performance with Zibo five-tone opera, and a collision between etiquette and elegant music and national-level intangible heritage has continuously ignited the passion of the audience, leaving deep memories for the guests from all directions gathered for this grand event.

"I came to Zibo early before the meeting. Others came to see Zibo. I came to learn from it." Wei Xiaoan, chief expert of the World Tourism Cities Federation and deputy director of the National Leisure Standardization Technical Committee, said this. In fact, there are many experts, scholars and people in the industry like him. Everyone has been longing for Zibo for a long time and wants to know the traffic password behind this city’s phenomenal circle.

Revelation 4

Not only barbecue, but also a slow life that makes people linger.

The deepest impression of tourists on Zibo is not barbecue, but local culture and slow life. He and his friends kayaked in the Swan Lake Scenic Area in Zibo. "When the paddle gently crossed the water, it made layers of ripples, as if everything had slowed down. We can see every subtle change in the lake, hear every whisper in the wind, and feel the truest and quietest charm of nature. When you really slow down and establish a deep connection with nature, your body and mind become particularly comfortable. "

All the way south Kazamoto thought it was just a barbecue place, but even the museum was crowded with people. What impressed me the most was China Ceramic Glass Museum. When he first arrived in Zibo, he heard the tour guide say that it was very difficult to book tickets for China Ceramic Glass Museum because there were too many tourists. Only when he entered the museum did he know that the excitement was even more exaggerated than he thought. There are so many tourists, on the one hand, it is the online celebrity effect of Zibo, on the other hand, it shows that there are so many treasures inside.

It is unimaginable that a professional museum can be so popular in many places. Zibo has been the capital of porcelain since ancient times, and there are countless fine products made by skilled craftsmen. It is understood that China Ceramic Glass Museum is the largest museum with the theme of ceramic glass in China, with an exhibition area of 20,000 square meters, a collection of 25,000 pieces and more than 16,000 pieces of various exhibits. Guqi Hall, Ancient Porcelain Hall, National Kiln Hall and National Cuisine Hall are all the exhibition halls that Nanfeng likes all the way, and it is not enough to visit carefully for half a day.

data

According to the statistics of customers of Guangzhi Travel under Lingnan Business Travel Group, the popularity of Zibo continued from May to August, and the customers of products with "Zibo" lines accounted for 65% of the total customers of Shandong products. Tourists mainly wanted to punch in the "eight overall situations" of online celebrity Food Street in Zibo-wheel cakes, roasted cold noodles, fried meat in Zibo, old-fashioned snacks in Boshan, etc., and experience a different new way of barbecue-adding dip in the cookie oven. At the same time, June-July is the cherry season in Shandong, and the product "Shandong Cherry Zibo Barbecue" is the most popular among tourists. Judging from the data of Zibo’s customer reception from September to November, "Zibo Tourism" has dropped significantly compared with "peak season". Many tourists will choose the joint tour routes such as "Ode to Panorama" Shandong, Qingdao, Zibo, Penglai, Jinan and Shuangfei for 6 days, "Boutique Group Qingdao, Weihai, Penglai, Zibo and Shuangfei for 6 days" to punch in Zibo, instead of the main destination.

sound

Online celebrity city has hit everyone’s needs, with short time, low consumption and low threshold. Compared with tourism, it prefers leisure. On the one hand, these cities in online celebrity are low in price and high in cost performance, which caters to the psychology that consumers want to go out but don’t want to spend too much. On the other hand, the local government also seized the opportunity and created a better consumption environment.

—— Zhou Mingxi, founder of Jingjian think tank

After the fire in Zibo, the biggest beneficiary is OTA, because most of the tourists who come to Zibo are young people who travel freely. They book high-speed rail tickets and hotels through OTA, and OTA’s response speed is also very fast. When you open the webpage, you will see guidelines such as "Nearly the Eighth General Situation, Shepherd Village and Haidai Building" on it. As a traditional travel agency, we should think about how to innovate quickly and make tourism products more suitable for young people.

—— President of Zibo Tourism Association

Many local people feel incredible about the popularity of the eighth overall situation, but it is reasonable to think about it carefully. Barbecue culture is popular in most cities in China, and only Zibo has accidentally integrated human feelings without any sense of disobedience. "Roasting in Zi" not only tastes the barbecue, but also has a strong human touch. In a word, anyone who comes to Zibo will be moved by the simple folk customs and cordial service here.

-tourist talent all the way to the south wind

Reporter’s notes

"Pick up" a foreign guy as a "barbecue partner"

"It’s a paradise here". MAMUN, a Bangladeshi, was admitted to the MBA of Shandong Agricultural University. Because it was his first time to go to Zibo, on the plane from Guangzhou to Jinan, he began to ask the flight attendants how to go to Zibo after the plane landed. After hearing their conversation, a young man surnamed Wang next to him offered, "I am from Zibo, and I just want to go home. Just come with me." The reporter also joined in. "I’m going to Zibo, too. My friend will pick me up at the airport and I can send you back on the way." Although the language is unreasonable, with the help of translation software, everyone is still chatting very happily. Bangladeshis like to play football and have long admired Zibo barbecue. "BBQ!"

The first meal in Zibo must be a barbecue! MAMUN ate Zibo barbecue for the first time, and he was a little confused when he saw flour cakes and shallots. Xiao Wang taught him how to roll cakes and dip in sauce.

"Let foreign friends see what Zibo is!" Shandong brothers in the barbecue shop are also enthusiastic and actively spread Zibo’s barbecue culture to foreign friends.

Every day in Zibo, I feel particularly happy. Zibo people are very enthusiastic. When asking for directions, young people will take the initiative to lead the way, and when taking photos, the grandfathers will also cooperate.

After taking us to the eighth overall situation and eating Boshan cuisine, Jong Li, secretary-general of Zibo Tourism Association, made a special detour and took us to visit the municipal government of Zibo. "Is it particularly simple and has the taste of Jiao Yulu?" Jong Li particularly emphasized that Jiao Yulu was a native of Zibo. After working in Lankao for two and a half years, he collapsed and died.

Special topic writing: Southern Reporter Xu Kun